Tinofanira kudya zvakanaka here kuti tirambe takasimba panguva yekurapwa kenza yemazamu?

Kana uri murwere wegomarara remazamu, unoziva kukosha kwazvinoita kuti urambe uine hutano hwakanaka uye wakasimba panguva iyi. Asi tinozivawo kuti nemhedzisiro yechemotherapy nemwaranzi, dzimwe nguva haugone kudya. Mamwe mazuva haugone kunhuhwidza chikafu uye chinonaka zvakaipa. Asi mamwe mazuva unogona kuva mutano pasina matambudziko. Saka nhasi tichataura nezvekuti ungawana sei chikafu chakakodzera kuti chikubatsire kupfuura munguva ino yakaoma.

Sarudza chikafu chinovaka muviri pachinzvimbo chezvikafu zvakagadzirwa nesimbi.

Kuti muviri wako uwane zvinovaka muviri zvakanakisisa panguva ino, zvakanaka kuderedza kudya kwako chikafu chakafukidzwa, chakachengetedzwa, uye chakagadziriswa. Pane kudaro, zvakanaka kusarudza chikafu chechisikigo chine zvinovaka muviri zvakawanda senge michero, miriwo, miriwo, uye zviyo zvakakwana.

Kana uchinetseka nekutsvaga chirongwa chekudya chaunoda, zvakanaka kutaura nachiremba wako. Asi heano mamwe mazano ekukubatsira.

Unoita sei kana uchida kuda kurutsa uye kurutsa?

Kusvotwa nekurutsa ndizvo zvinowanzokonzera migumisiro yemishonga yekurapa nemwaranzi. Kana izvi zviri kukukanganisa, edza zvinhu izvi.

• Usazvimanikidza kudya: Usazvimanikidza kudya kana uchinzwa kuda kurutsa. Edza kusadya kwemaawa angangoita 4-8.
• Nyaradza dumbu rako: Inwa mvura shoma kana tii ine chidimbu chejinja mukati mayo.
• Mushure mekurutsa: Mushure mekurutsa, unofanira kutsiva mvura nezvinovaka muviri zvinorasika mumuviri. Unogona kudzosera mvura mumuviri nekunwa muto wehuku, muto wemuriwo, kana chinwiwa chine electrolytes .
• Idya zvishoma nezvishoma: Pane kudya zvakawanda panguva imwe chete, idya zvishoma, kanenge ka6-8 pazuva.
• Shamba muromo wako: Shamba muromo wako nemvura usati wadya uye wapedza kudya. Izvi zvichabatsira kubvisa kuravira kusingafadzi mumuromo mako.
• Kudya kwakareruka : Idya chikafu chakareruka, chisina mafuta akadai semacrackers, chingwa, nezviyo zvakaoma.
• Chenjerera kunhuhwirira: Zvikafu zvine hwema hwakasimba zvinogona kuwedzera kuda kurutsa. Saka dzivisa kudya kwakadaro. Kana kunhuhwirira kwekubikira kumba kuchikukonzera kuda kurutsa, kumbira nhengo yemhuri kana shamwari kuti ikubatsire kubika.

Chii chekuita nekuchinja kwekuravira mumuromo?

Kurapwa kwegomarara kunogona kukanganisa kunzwa kwako kwekunzwa kuravira nekunhuhwirira. Zvekudya zvawaimbofarira zvinogona kuvava kana kuti zvinonyadzisa. Vanhu vazhinji vanoti chikafu chine "kuravira kwesimbi."

Dambudziko iri rinogona kuramba riripo kwemavhiki, kana mwedzi, mushure mekunge kurapwa kwapera. Heano mamwe maitiro aungaita kuti utsungirire:

• Kana usingade chikafu chaunowanzo dya, edza marudzi akasiyana echikafu.
• Idya chikafu chakareruka maawa mashoma usati warapwa.
• Kuti usanyanya kuravira simbi, shandisa midziyo yepurasitiki panzvimbo pemidziyo yesimbi .
• Pane kudya chikafu chinopisa, rega chitonhorere zvishoma wochidya patembiricha yemumba.
• Sezvo isina hwema hwakasimba kana kuravira, gadzira smoothie yemichero woinwa.

Ngatitarisei kuneta kunokonzerwa nekurapwa

Kuwana mapuroteni, mvura, uye macalorie akakwana kunogona kukubatsira kudzivirira kuneta kwakanyanya kunouya nekurapwa. Asi kana dzimwe nguva uchinzwa kuneta zvakanyanya zvekuti haugone kubika kana kudya, hezvino zvimwe zvinhu zvekuedza.

• Sarudza nguva yakanakisisa yezuva: Idya chikafu chako chikuru kana uine simba rakawanda.
• Kudya zvekudya zvidiki nguva nenguva: Idya zvekudya zvine hutano uye zviri nyore kudya mukati mezuva rose, zvakaita sechizi, bhinzi, yogati, kana chizi.
• Gadzirira pachine nguva: Kana uchinzwa zvakanaka, gadzira soup kana muto unozogara kwemazuva mashoma, uichengete mumidziyo midiki mufiriji, wozoidziisazve pazuva rakabatikana.
• Chinotsiva: Kana usingakwanise kudya chikafu chakazara, inwa chimwe chinhu chakaita sechinwiwa chinovaka muviri.

Ngatitariseiwo kuchengetedzeka kwechikafu.

Kurapa kwakadai sechemo nemwaranzi kunogona kuderedza simba remuviri wako rekurwisa zvirwere, kana kuti masoja emuviri anodzivirira zvirwere. Panguva yakaita seiyi, kana ukadya chikafu chakaora uye chine tsvina, unogona kurwara zvakanyanya. Ndosaka uchifanira kungwarira zvakanyanya nezvekuchengetedzwa kwechikafu.

• Geza maoko ako nesipo zvakanaka usati wagadzira chikafu uye wapedza.
• Chengeta chikafu mufiriji patembiricha iri pasi pe4 degrees Celsius.
• Usanyungudutsa nyama kana hove patembiricha yemumba. Shandisa microwave kana kuiisa pasherufu yepasi pefiriji.
• Usambofa wakaisazve mufiriji chikafu chakanyungudutswa.
• Usasiye chikafu chine mazai, kirimu, kana mayonnaise mufiriji kwenguva inopfuura awa.
• Geza michero nemiriwo yese zvakanaka pasi pemvura inoyerera, kunyangwe yakanyorwa kuti "yakagezwa kare."
• Dzivisa kudya nyama isina kubikwa zvakanaka (isingawanzoitiki/yepakati-isingawanzoitiki) uye mazai ane yolk dzinoyerera.

Zvakakodzera here kutora mavitamini nezvinovaka muviri?

Chikafu ndiyo nzira yakanakisisa yekuwana zvinovaka muviri. Asi kana usingakwanise kudya zvakanaka nekuda kwemigumisiro yekurapwa, multivitamin inogona kubatsira kudzivirira kushomeka kwezvinovaka muviri.

Zvisinei, usambofa watanga kutora mishonga yekuwedzera usati watanga wabvunza chiremba wako. Kunyange zvazvo paine mazana emishonga yekuwedzera yakasiyana-siyana iri kutengeswa, mimwe yacho inogona kukuvadza kupfuura kubatsira. Kana ukatora mavitamini nemaminerari akawandisa, zvinogonawo kukanganisa kushanda kwemishonga yekurapa chemotherapy kana radiation.