Nekupisa kuripo, uri kunzwa kuneta zvisina kujairika here? Kunyangwe mushure menguva pfupi uri muzuva kana panguva yekurovedza muviri, ungazviwana wava kudikitira zvakanyanya uye uchinzwa warukutika. Kushaya mvura mumuviri kunoitika kana muviri wako ukarasikirwa nemvura yakawanda - kuburikidza nedikita , weti , kana nekuda kwezvirwere zvakaita sekurutsa nekuita manyoka - kupfuura huwandu hwemvura yaunonwa. Kunyange zvazvo zvingaita sedambudziko diki, rinogona kuva nengozi zvikuru kana rikasatarisirwa, kunyanya kuvana vadiki nevakwegura. Ngatitarisei nyaya iyi inokosha zvakadzama.
Sei Kushaya mvura mumuviri kune njodzi?
Zvichitaurwa zviri nyore, mvura inokosha kuti muviri wese ushande zvakanaka. Kana usina mvura mumuviri, mashandiro emuviri wako anokanganiswa zvakanyanya.
Yeuka, haisi mvura chete inobuda mumuviri wako; mamineral akakosha anonzi ma electrolytes anorasikawo. Izvi zvakakosha kuti tsinga dzako netsandanyama zvishande zvakanaka uye kuti kurova kwemoyo wako kudzorerwe. Kushaikwa kwemamineral aya kunogona kukonzera matambudziko akakomba akadai sekurwadziwa kwemuviri , dzungu, uye kusagadzikana kwemoyo.
Munguva yefivha, kurutsa zvakanyanya, kana manyoka, muviri wako unorasikirwa nemvura nemaelectrolytes nekukurumidza. Unofanira kungwarira zvakanyanya munguva idzi.
Maitiro ekudzivirira kupera mvura mumuviri muhupenyu hwezuva nezuva
Nzira iri nyore uye inoshanda zvikuru yekurapwa nemvura yakakwana ndeyekunwa mvura yakawanda nezvinwiwa . Izvi zvakakosha kana uchigara munzvimbo inopisa, uchishanda muzuva, kana kuita mabasa ekunze. Chenjerera kuti unodikitira zvakadii uye iva nechokwadi chekuti unotsiva zvinwiwa zvinorasika nguva dzose.
Kuzadzazve ma electrolyte kwakakoshawo. Kudya kwakaringana uye kunovaka muviri kazhinji kunokwana kuchengetedza huwandu uhwu hwezvinhu zvakasikwa.
| Nzira dzeKudya Electrolyte | Mienzaniso |
|---|---|
| Kudya Kwakakwana | Nyama, hove, miriwo, nemichero (kunyanya mabhanana, maranjisi, uye nwiwa) zvinopa zvicherwa izvi zvakasikwa. |
| Zvinwiwa Zvakakosha | Zvinwiwa zvemitambo zvakakodzera vatambi, mvura yekokonati, uye muto/soup. |
| Mhinduro dzeGiredhi rekurapa | Mishonga yeOral Rehydration Solutions (ORS) sezvakakurudzirwa nachiremba wako panguva yekurutsa kana manyoka. |
Uyezve, kana uchishanda panze, edza kuronga mabasa ezuva anotonhorera (mangwanani kana masikati). Usakanganwa kupfeka mbatya dzine ruvara rwakajeka, dzinofema zvakanaka kana kuchipisa.
Kudzivirira vacheche nevana vadiki
Sevabereki, tinofanira kungwarira zvikuru. Vana vanogona kurasikirwa nemvura nemaelectrolyte nekukurumidza kupfuura vakuru.
- Iva nechokwadi chekuti mwana wako anonwa mvura yakakwana mukati mezuva. Chengeta bhodhoro remvura riri pedyo, kunyanya kana achitamba kana kuti achitamba.
- Kana vasingade kunwa mvura, vapei majusi emichero matsva (shuga shoma), kana mvura yekokonati.
- Ipai michero nemiriwo ine mvura yakawanda semanwiwa, maranjisi, nemagaka.
Zvekuita kana mwana wako akaratidza zviratidzo zvekupererwa nemvura mumuviri
Kana mwana wako achirwara nekurutsa kana manyoka, bvunza chiremba wemhuri yako nekukasika . Vanogona kukupa mushonga weOral Rehydration Solution (ORS), wakadai sePedialyte, une munyu neshuga zvakakwana zvinodiwa nemwana wako.
Zvakakosha: Usaedza kusanganisa munyu neshuga kumba. Kushandisa zviyero zvisina kunaka kunogona kukuvadza. Kana mamiriro emwana asingavandudzike, kana kuti akaita seaneta zvakanyanya kana kuti asingade kupindura, tsvaga rubatsiro rwekukurumidzira nekukasika kuchipatara chiri pedyo newe .
Nei vakwegura vachida kutarisirwa kwakakosha
Sezvatinokura, kugona kwemuviri wedu kuchengeta mvura kunoderera, uye kunzwa kwedu nyota kunogona kusanyanya kuoma, zvichiita kuti vakwegura vanyanye kupererwa nemvura mumuviri.
- Usamirira nyota: Vakurudzire kunwa mvura zuva rese.
- Chengetedza mvura iri nyore kusvika: Chengeta bhodhoro remvura riri pedyo masikati neusiku.
- Vavarira magirazi matanhatu kusvika masere: Vavarira magirazi matanhatu kusvika masere emvura pazuva, kana kupfuura kana vachirwara kana kuti mamiriro ekunze ari kupisa.
- Usarega kudya: Mvura yakawanda inobva muchikafu chatinodya.
- Sarudzo dzemvura: Kunze kwemvura, mukaka, soup, uye majusi emichero matsva zvinobatsira.
- Dzivisa zvinwiwa zvinopedza mvura mumuviri: Deredza doro, kofi, uye tii dzine caffeine yakawanda. Izvi zvinoshanda semushonga wekubvisa mvura mumuviri, izvo zvinogona kuwedzera kubuda kwemvura mumuviri.
Mazano kune avo vanoita maekisesaizi
Pasinei nezera rako kana kuti kugwinya kwako, ramba uchifunga nezvemvura yaunonwa paunenge uchirovedza muviri.
- Usati waita maekisesaizi: Inwa girazi remvura maawa angangoita mana usati watanga.
- Panguva yekurovedza muviri: Inwa mvura shoma (inenge hafu yekapu) kwemaminitsi gumi kusvika gumi nemashanu ega ega.
- Mushure mekurovedza muviri: Iva nechokwadi chekuti wawedzera mvura yako zvakakwana.
Kana weti yako yakachenuruka kana kuti yakajeka, ungangove uine mvura yakakwana mumuviri. Kunyorova kwakakwana kunodzivirira kukwira kwekurova kwemoyo nekupisa kwemuviri, ukuwo zvichivandudzawo kugona kwako kwemitambo.
Zvinhu Zvinokosha Zvaunofanira Kuziva
- Inwa mvura yakawanda mukati mezuva, kunyanya kana kuchipisa kana panguva yekuita maekisesaizi.
- Vana nevakwegura vari panjodzi huru yekurasikirwa nemvura mumuviri; ndapota nyatsovatarisa.
- Zvirwere zvakaita sefivha, kurutsa, kana manyoka zvinoda mvura yakawanda uye electrolytes.
- Kana mwana akaratidza zviratidzo zvekupererwa nemvura mumuviri, musamugadzirira mishonga yekumba—tsvaga mazano echiremba wenyanzvi uye tevera mirairo yachiremba wako maererano neORS.
- Kana zviratidzo zvekupererwa nemvura zvakanyanya zvikaonekwa (semuenzaniso, dzungu rakasimba, kurasikirwa nepfungwa, kana kutadza kuita weti), tora izvi sedambudziko rehutano uye tsvaga rubatsiro nekukasika.
Kushaya mvura mumuviri, hutano hwakanaka, maelectrolyte, ORS, hutano hwevana, kutarisirwa kwevakwegura, Nirogi Lanka
