Chiremba wako akakunyorera piritsi recalcium here? Kana kuti uri kufunga kushandisa calcium kusimbisa mapfupa ako? Ungave wakanzwa nezve calcium kusimbisa mapfupa panguva yekuzvitakura kana sezvaunokura. Saka nhasi, ngatitaurei nezvemushonga unonzi Calcium Citrate unoshandiswa nevanhu vazhinji.
Zvichitaurwa zviri nyore, chii chinonzi Calcium Citrate?
Calcium citrate mushonga unowedzera huwandu hwecalcium mumuviri wedu. Tese tinoziva kuti calcium inokosha pakuchengetedza mapfupa edu akasimba. Zvakare, calcium inokosha zvikuru pakushanda zvakanaka kwemoyo yedu. Saka kana nekuda kwechimwe chikonzero huwandu hwecalcium mumuviri wako hwakaderera, vanachiremba vanokurudzira mushonga uyu kuti udzorerwe.
Yeukai kuti mushonga uyu unogona kushandiswawo kune mamwe matambudziko ehutano, saka kana muine mibvunzo, bvunzai chiremba wenyu.
Zvinhu zvaunofanira kuudza chiremba wako usati watora mushonga uyu
Usati watanga kushandisa mushonga uyu, zvakakosha kuti chiremba wako azive nezvezvinhu izvi, nekuti ruzivo irworwo ndirwo ruchasarudza kana mushonga uyu wakakodzera iwe kana kwete, kana kuti unofanira kupiwa sei.
| Udza chiremba wako kana uine chimwe chezvirwere zvinotevera: |
|---|
| • Kana uine calcium yakawanda muropa rako. |
| • Kana wakambova nematombo muitsvo. |
| • Kana uine chirwere cheitsvo. |
| • Kana uine chirwere cheparathyroid. |
| • Kana uine allergy ne calcium, mimwe mishonga, chikafu, madhayi, kana zvinochengetedza. |
| • Kana uri kuedza kubata pamuviri, uri nepamuviri parizvino, kana kuti uri amai vanoyamwisa. |
Ndinofanira kushandisa mushonga uyu sei?
Mushonga uyu ipiritsi rekunwa nemuromo. Unwe negirazi remvura. Ushandise sezvawakaudzwa nachiremba wako kana sezvakarairwa papakeji yemushonga. Unogona kuunwa nechikafu kana usina. Zvisinei, kana uchinzwa kusagadzikana mudumbu, zviri nani kuunwa nechikafu . Usatore zvinopfuura huwandu hwakarairwa nachiremba wako.
Chimwezve ndechekuti, kana uri kutora mimwe mishonga, ungangoda kutara nguva yaunotora piritsi recalcium iri nenguva yaunotora mimwe mishonga yako. Kana usina chokwadi nazvo, taura nachiremba wako kuti akupe mazano.
Ko kana ukapa vana?
Vana vangada kutarisirwa zvakanyanya kana vakapihwa mushonga uyu. Saka , zvakakosha kupa mushonga uyu kuvana mushure mekupiwa zano rechiremba chete .
Ko kana ndikatora mushonga wakawandisa (overdose)?
Kana ukatora mushonga uyu wakawandisa netsaona, taura neNational Poisons Information Centre paColombo National Hospital nekukasika . Kana kuti enda kuEmergency Department (ETU) yechipatara chiri pedyo. Mushonga uyu wakanyorerwa iwe chete, saka usazougovana nevamwe.
Chii chaunofanira kuita kana ukarasikirwa nedosi remushonga?
Kana ukakanganwa kutora mushonga, tora mushonga nekukurumidza paunenge uchiyeuka. Zvisinei, kana yava nguva yekuti mushonga wako unotevera usvike, svetuka mushonga wausina kutora wotora mushonga wako unotevera panguva yakatarwa. Usambofa wakatora mishonga miviri panguva imwe chete kuti udzorere mushonga wawakakanganwa.
Mimwe mishonga inogona kushanda pamwe chete nemushonga uyu (Kupindirana)
Mapiritsi ecalcium anogona kushanda pamwe chete nemimwe mishonga, zvichireva kuti anogona kuchinja mashandiro awo. Saka zvakakosha kuudza chiremba wako nezvemishonga yese yauri kutora, kusanganisira mavhitamini, mishonga yemishonga, uye zvimwe zvinovaka muviri .
| Mishonga inoda kutarisirwa kwakakosha |
|---|
| • Mimwe mishonga inorwisa mabhakitiriya inobva muboka requinolone (semuenzaniso ciprofloxacin, levofloxacin) |
| • Mimwe mishonga inorwisa mabhakitiriya inobva muboka re tetracycline (semuenzaniso doxycycline, minocycline) |
| • Mimwe mishonga inobvisa mvura mumuviri |
| • Digoxin (mushonga wezvirwere zvemwoyo) |
| • Zvimwe zvinhu zvine calcium |
| • Phenytoin (mushonga unoshandiswa kurapa pfari) |
| • Sucralfate (mushonga wechirwere chegastritis) |
| • Mahormone e thyroid (semuenzaniso levothyroxine) |
Ndezvipi zvingakonzera migumisiro yakaipa?
Kufanana nemushonga upi zvawo, calcium citrate inogona kukonzera migumisiro yakaipa kune vamwe vanhu, kunyange hazvo vasiri vese vanoiwana.
| Migumisiro inofanira kuziviswa kuna chiremba wako nekukasika | |
|---|---|
| Kusawirirana kwemuviri | Mapundu paganda, kuvaviwa, kuzvimba kwechiso, miromo, rurimi kana pahuro. |
| calcium yakawanda muropa | Kunzwa nyota kana kuita weti kupfuura zvakajairika, kuda kurutsa, kurutsa, dzungu, kushaya simba kana kuneta kusingawanzoitiki, kurwadziwa kwemapfupa. |
| Migumisiro isingawanzova yakakomba, asi inofanira kutaurwa kuna chiremba kana ikaramba iripo | |
| • Kuputika | • Kuzvimba |
| • Kuzvimba/Gasi | |
Munochengetedza sei mishonga yenyu yakachengeteka?
Chengeta mushonga uyu kure nevana nezvipfuyo . Chengeta patembiricha yemukamuri (pakati pe20-25 degrees Celsius) uye kure nehunyoro. Usashandise mushonga wapera basa.
Kana uri kubvisa mishonga yapera kana kuti yausingadi, usati waikanda mumarara, pwanya mapiritsi woasanganisa nechimwe chinhu chakadai semashizha etii akamboshandiswa, kofi yakakuyiwa, kana marara ekatsi, wobva waisa mubhegi, woivhara zvakanaka, woikanda mumarara. Izvi zvichabatsira kudzivirira kuti mushonga usasvike mumaoko emumwe munhu.
Mharidzo Yekuenda Nayo Kumba
- Calcium Citrate mushonga unokosha pahutano hwemapfupa nemoyo. Zvisinei, unofanirwa kushandiswa chete kana chiremba ataura newe.
- Udza chiremba wako nezvezvimwe zvirwere zvaunazvo uye mimwe mishonga yauri kutora.
- Usambofa watora mishonga miviri panguva imwe chete nekuti wakanganwa kutora mushonga wako.
- Kana ukasangana nemigumisiro yakakomba (semuenzaniso, allergy, nyota yakawandisa), tsvaga rubatsiro rwechiremba nekukasika.
- Paunenge uchitora mushonga uyu, zvakakoshawo kudya chikafu chine calcium yakawanda (mukaka, yogati, chizi, miriwo yegirini).
- Kana muine mibvunzo nezvemushonga uyu, musatya kutaura nachiremba wenyu.
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