Vazhinji vedu, kunyanya patinokura, tinowanzo taura nezvezvinhu zvakaita sekuti, "Ah, mapfupa angu haana simba," "Mabvi angu anorwadza," kana kuti "Musana wangu unorwadza," handiti? Saka, semhinduro yeizvi, chimwe chinhu chinowanzo kurudzirwa nachiremba wako icalcium nevhitamini D. Kune mishonga iri pamusika inosanganisa izvi zviviri. Asi ichi hachisi chinhu chaunogona kungotenga muchitoro wotora. Saka nhasi, ngatitaurei nezvemushonga uyu, mashandisirwo awo, uye zvinhu zvekungwarira.
Sei tichida calcium nevhitamini D?
Zvichitaurwa zviri nyore, zvakafanana nezvidhinha nesimende. Calcium ndiyo chinhu chikuru chinogadzira mapfupa nemazino edu. Zvakafanana nezvidhinha. Asi kuti zvidhinha izvi zvinyatsotorwa nemuviri, kureva kuti, zvichitorwa kubva muura, mumwe munhu anofanira kubatsira. Munhu anoita izvozvo iVitamin D. Zvakafanana nesimende.
Hazvina mhosva kuti unotora calcium yakawanda sei, kana usina vhitamini D yakakwana mumuviri wako, calcium iyoyo haizobatsiri zvakanyanya. Ndosaka vanachiremba vachiwanzokurudzira musanganiswa wezviviri izvi. Kana zviviri izvi zvabatanidzwa,
- Mapfupa ako nemazino zvinosimba.
- Zvinogona kukudzivirira kubva kuzvirwere zvinokanganisa mapfupa zvakaita se osteoporosis sezvaunokura.
- Zvinobatsira kuti masoja emuviri ashande zvakanaka.
- Hutano hwehuropi hunotsigirwawo kusvika pamwero wakati.
Zvinhu zvaunofanira kuudza chiremba wako usati watanga mushonga uyu
Izvi zvakakosha zvikuru. Kunyangwe zvingaita sepiritsi revhitamini kwauri, uyu mushongawo. Saka kana uine chimwe chezvirwere zvinotevera, iva nechokwadi chekuudza chiremba wako usati watanga kutora mushonga uyu.
Yeuka, kana chiremba wako achiziva zvakawanda nezvenhoroondo yako yehutano, anogona kukupa kurapwa kwakachengeteka.
| Mamiriro ezvinhu ekuzivisa chiremba | |
|---|---|
| calcium yakawanda kana vhitamini D muropa | Kuwedzera kwemazinga ephosphate muropa |
| Chirwere cheitsvo kana matombo eitsvo | Kuva nechirwere chemwoyo |
| Kuvapo kwechirwere chechiropa | Chirwere cheparathyroid |
| Chirwere chinonzi sarcoidosis | Maronda emudumbu kana kuvharika |
| Kugara uchipatira kana kupera mvura mumuviri | Kuva neallergies kune mimwe mishonga, chikafu, kana zvimwe zvinhu |
| Kana uine pamuviri kana kuti uri kuedza kubata pamuviri | Kana uri amai vanoyamwisa |
Mushonga uyu unoshandiswa sei chaizvo?
Mushonga uyu unowanzo wanikwa uri muchimiro cheupfu. Usambomedza upfu hwacho zvakananga kubva mumuromo mako. Unofanira kusanganiswa nechikafu chemvura kana chakapfava.
Nzira yekunwa mvura yakasanganiswa sei
Isa upfu uhwu mukapu, wedzera chipunu (inenge 15 ml) yemvura. Wobva wasanganisa zvakanaka wobva wanwa musanganiswa wacho ipapo ipapo . Kana usingakwanise kuunwa ipapo ipapo, sanganisa zvakare usati waunwa.
Maitiro ekuisanganisa nechikafu
Isa chikafu chakapfava senge yogati, pudding, kana bhanana rakakora mukapu. Isa mushonga weupfu pamusoro. Wobva wawedzera chimwe chikafu pamusoro wosanganisa zvakanaka. Musanganiswa wakagadzirwa nenzira iyi unofanira kudyiwa ipapo ipapo .
Kana uchipa vana: Vana vangada kutarisirwa zvakanyanya pavanenge vachipa mushonga uyu. Saka, taura nachiremba wako nezvazvo uye tevera mirairo yake.
Chii chekuita kana dose ikawedzera?
Kana uchifunga kuti watora mushonga wakawandisa, usavhunduka. Asi usazvitore sezvisina basa . Enda kuchipatara chiri pedyo neEmergency Department (ETU) nekukasika. Kana, fonera National Poisons Information Centre kuColombo National Hospital kuti uwane mazano.
Mushonga uyu ndewako chete. Chiremba akaunyorera chirwere chako. Saka, usazoupa mumwe munhu.
Ko kana ndikarasikirwa nedosi remushonga?
Kana ukakanganwa kutora mushonga, tora mushonga nekukurumidza paunenge uchiyeuka. Zvisinei, kana yava nguva yekuti mushonga wako unotevera usvike, svetuka mushonga wausina kutora wotora mushonga wako unotevera panguva yakatarwa. Usambofa wakatora mushonga kaviri kuti udzorere mushonga wawakakanganwa.
Mimwe mishonga inogona kushanda nemushonga uyu (Kupindirana)
Kana uri kutora mushonga wemamwe matambudziko, zvakakosha zvikuru kuzivisa chiremba wako nezvazvo zvakare. Nekuti mimwe mishonga inogona kushanda pamwe chete necalcium nevhitamini D. Izvi zvinoreva kuti kushanda kwemushonga uyu kunogona kudzikira, kana kuti kushanda kwemumwe mushonga kunogona kuchinjwa.
| Rudzi rwemushonga | Mienzaniso |
|---|---|
| Mamwe maantibayotiki | Ciprofloxacin, Levofloxacin, Tetracycline |
| Mishonga yezvirwere zvemwoyo | Digoxin |
| Mishonga inobvisa mvura mumuviri | - |
| Zvekuwedzera simbi | - |
| Mishonga inorwisa fungus | Fluconazole, Ketoconazole |
| Mishonga ye thyroid | - |
| Mamwe mavitamini | Chero chinhu chine calcium, vhitamini D, kana zvimwe zvicherwa |
Rondedzero iyi haina kukwana. Saka, udza chiremba wako nezvemishonga yese yauri kutora (kusanganisira mavhitamini nemishonga yechivanhu).
Ndezvipi zvimwe zvingakonzerwa nemishonga iyi?
Kufanana nemushonga upi zvawo, vamwe vanhu vanogona kusangana nemhedzisiro diki. Mimwe yacho inogona kunge yakakomba uye inofanira kutaurwa nekukasika.
| Migumisiro inofanira kuziviswa kuna chiremba nekukasika | |
|---|---|
| Kusawirirana kwemuviri | Mapundu paganda, kuvaviwa, kuzvimba kwechiso, miromo, rurimi kana pahuro. |
| Zviratidzo zvehuwandu hwakawanda hwecalcium muropa | Nyota yakawedzera kana kuita weti zvisingawanzoitiki, kuda kurutsa, kurutsa, kuvhiringidzika, kushaya simba kusingawanzoitiki, kurwadziwa kwemapfupa. |
| Migumisiro isingawanzova yakakomba, asi inofanira kutaurwa kuna chiremba kana ikaramba iripo | |
| Kuzvimba | Kuda kudya |
| Kusvotwa/kusagadzikana mudumbu | Kurutsa |
Mharidzo Yekuenda Nayo Kumba
- Kunyange hazvo calcium nevhitamini D zvakakosha pahutano hwemapfupa, mushonga uyu unofanirwa kushandiswa chete kana wapihwa mazano nachiremba.
- Udza chiremba wako nezvezvimwe zvirwere zvaunazvo pamwe chete nemimwe mishonga yose yauri kutora.
- Inwa mushonga wacho sezvawakarairwa nachiremba, nehuwandu hwakakodzera, wousanganisa zvakanaka. Usamboumedza sehupfu.
- Kana ukasangana nematambudziko akakomba (kunyanya zviratidzo zvekusawirirana kana kuwedzera kwecalcium mumuviri), tsvaga rubatsiro rwechiremba nekukasika.
- Paunenge uchitora mushonga uyu, usatore mimwe mishonga ine vhitamini D, calcium, kana mamineral usina kubvunza chiremba wako.
- Mushonga uyu wega hauna kukwana. Kudya zvine mwero uye kuita maekisesaizi akakodzera zvakakoshawo pahutano hwemapfupa.
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