Kana chiremba wako akakuudza kuti une chirwere cheshuga cherudzi rwechipiri, unganzwa kutya kukuru uye kuzvidya mwoyo, handiti? "Ndicharwarawo nechirwere chemwoyo here?" Mubvunzo uyu ungangove uri mupfungwa dzako. Vanhu vazhinji vanofunga kudaro. Asi usazvidya mwoyo. Ichokwadi kuti pane hukama hwakasimba pakati pechirwere cheshuga nehutano hwemwoyo. Asi izvozvo hazvirevi kuti uchava nechirwere chemwoyo zvechokwadi. Nhasi, ngatitaurei nezvehukama chaihwo pakati pezvirwere izvi zviviri uye kuti ungachengetedza sei moyo wako unokosha.
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Sei zvichinzi munhu ane chirwere cheshuga ari panjodzi huru yekubatwa nechirwere chemwoyo?
Ichi chinhu chakakosha kunzwisisa. Zvichitaurwa zviri nyore, kana tichienzanisa nemunhu asina chirwere cheshuga, une mukana wakapetwa kaviri wekuva nechirwere chemwoyo, sitiroko, kana kutadza kushanda kwemoyo kana uine chirwere cheshuga. Kutaura zvazviri, nhamba dzinoratidza kuti vanhu vaviri pavatatu vane chirwere cheshuga vanofa nechirwere chemwoyo.
Zvino ungave uchishamisika kuti, "Sei zvakadaro?" Chikonzero ndechekuti, zvirwere izvi zviviri zvakafanana nehama. Zvese zvine zvinhu zvakawanda zvakafanana zvine njodzi.
Funga nezvazvo nenzira iyi: chirwere cheshuga nechirwere chemwoyo zvakafanana nemota mbiri dziri kutyaira mumugwagwa mumwe chete. Dzose dzinoda kutyaira mumugwagwa mumwe chete. Migwagwa iyoyo inonzi zvinhu zvine njodzi.
Ngationei kuti zvinhu izvi zvinowanzokonzera njodzi ndezvipi.
| Chinhu Chinowanzoita Njodzi | Kukanganisa kwazvinoita chirwere cheshuga nechirwere chemwoyo |
|---|---|
| Kufuta - kuwedzera kwehuremu hwemuviri | Kufuta zvakanyanya kunoderedza mashandiro e insulin mumuviri uye kunowedzera kuomesa moyo. Izvi zvinokonzera zvirwere zvose zviri zviviri. |
| Kusaita maekisesaizi (Mararamiro Okugara Pamwe Chete) | Kana muviri usingashande, zvinova zvakaoma kudzora shuga muropa, uye BP necholesterol zvinowedzera. |
| Kudya kusina hutano | Zvikafu zvine shuga yakawanda, mafuta, uye starch (senge mupunga nechingwa) zvinowedzera shuga muropa uye cholesterol, zvichigadzira nzira yezvirwere zvese zviri zviviri. |
| Kukwira Kweropa | Kana BP ikawedzera, inokuvadza mwoyo netsinga dzeropa. Njodzi iyi inotowedzera kune vanhu vane chirwere cheshuga. |
| Cholesterol Yakawanda | Cholesterol yakaipa (LDL) inoungana mutsinga dzeropa uye inoita kuti dziite shoma. Ichi ndicho chikonzero chikuru chezvirwere zvemwoyo. |
Chirwere cheshuga chinokuvadza sei mwoyo zvakananga?
Kuwedzera kune zvinhu zvinowanzokonzera njodzi, chirwere cheshuga chinogona kukuvadza mwoyo wako netsinga dzeropa zvakananga. Heino mashandiro azvo.
Insulin ihormone inogadzirwa nepancreas yedu. Yakaita sekiyi. Kiyi iyi inovhura masuo emasero emuviri wedu uye inobvumira shuga, kana kuti glucose, kubva muchikafu chatinodya kuti ipinde mumasero. Aya ndiwo mawaniro anoita masero simba.
Muchirwere cheshuga cherudzi rwechipiri, makiyi e insulin aya haakwani anogadzirwa, kana kuti magonhi emasero edu haapindure zvakanaka kukiyi iyi (izvi zvinonzi Insulin Resistance).
Chii chinoitika ipapo? Shuga yese isingakwanise kupinda mumasero inoungana muropa. Chiratidzo chikuru chechirwere cheshuga ndechekuti huwandu hweshuga muropa hunogara hwakakwira .
Kungofanana nemvura ine shuga inoramba ichiyerera nemupombi yemvura, jira reglue rinoumbwa mukati mayo, kana paine shuga yakawandisa mutsinga dzedu dzeropa, madziro etsinga idzodzo anokuvadzwa.
Kukuvara uku kunoita kuti tsinga dzeropa dziome zvishoma nezvishoma uye dzitete. Chirwere ichi chinozivikanwa se atherosclerosis .
- Kana tsinga dzeropa dzinopa ropa kumwoyo (coronary arteries) dzikava shoma, mwoyo ungasawana okisijeni nezvinovaka muviri zvainoda, zvichikonzera kurwara nemwoyo .
- Kana tsinga yeropa inoendesa ropa kuuropi ikavharika, sitiroko inogona kuitika.
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Check Availability →Asi usazvidya moyo! Pane zvinhu zvakawanda zvaunogona kuita.
Kana uchinzwa kutya mushure mekuverenga izvi, kanganwa nezvazvo. Chinhu chakakosha ndechekuti, kungoti une chirwere cheshuga hazvirevi kuti uchabatwa nechirwere chemwoyo.Kunyangwe izvi zvingaita sekunge mutoro kumoyo wako, pane zvakawanda zvaunogona kuita kuti udzivirire moyo wako.
Ongororo yakaratidza kuti kana munhu ane chirwere cheshuga akakwanisa kubata zvinhu zvinomuisa munjodzi nemazvo, anogona kurarama hupenyu hune hutano uye hurefu, kungofanana nemunhu asina chirwere cheshuga.
Saka ungaitei?
- Taura nachiremba wako nguva dzose: Chiremba anorapa chirwere chako cheshuga ndiye shamwari yako yepamwoyo. Enda kumakiriniki nenguva. Tarisa huwandu hweshuga muropa rako (kunyanya bvunzo yeHbA1c), BP, uye huwandu hwecholesterol nguva nenguva.
- Shandisa mishonga yakanyorwa nachiremba wako sezvakarairwa: Inwa mishonga yakanyorwa nachiremba wako yechirwere cheshuga, BP, uye cholesterol sezvakarairwa, usingadarike kana imwe chete.
- Tora kudya kune hutano: Dzivisa kudya zvine starch zvakaita semupunga, chingwa, jackfruit, breadfruit, nembatatisi. Pane kudaro, isa miriwo, miriwo, michero (isina shuga yakawanda), hove, huku, nenzungu mukudya kwako. Rega kudya zvine shuga zvakaita sezvinwiwa zvinotapira, makeke, nemabhisikiti zvakanyanya sezvinobvira.
- Ita kuti maekisesaizi ave chikamu chehupenyu hwako: Ita chimwe chinhu chinokudikitira, sekufamba nekukurumidza, kuchovha bhasikoro, kana kushambira, kwemaminitsi makumi matatu pazuva. Hazvifanirwe kunge zviri nyaya hombe, ingotanga nepadiki.
- Dzora huremu hwako: Edza kuchengetedza huremu hwakanaka hunoenderana nehurefu hwako kuburikidza nekudya zvakanaka uye kurovedza muviri.
- Dzivisa kusvuta nedoro zvachose: Kusvuta kunokanganisa tsinga dzeropa zvakananga, izvo zvine njodzi zvikuru kumunhu ane chirwere cheshuga.
Yeuka, nhanho yega yega ine hutano yaunotora haingodzore chirwere cheshuga chako chete asiwo inodzivirira moyo wako.
Mharidzo Yekuenda Nayo Kumba
- Pane hukama hwakasimba pakati pechirwere cheshuga cherudzi rwechipiri nechirwere chemwoyo.
- Kuwanda kweshuga muropa, kufuta, kusaita maekisesaizi, BP yakakwira, uye cholesterol ndizvo zvinhu zvinowanzokonzera zvirwere zvese izvi.
- Kuva nechirwere cheshuga hazvirevi kuti uchava nechirwere chemwoyo. Njodzi iyi inogona kudzorwa zviri nani nemararamiro akanaka uye kurapwa kwakakodzera.
- Gara uchitarisa huwandu hweshuga, BP, uye cholesterol mumuviri wako. Gara uchikurukura izvi nachiremba wako uye tsvaga mazano.
- Hutano hwako huri mumaoko ako. Tora danho rakanaka kuti hubudirire nhasi.
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