Kana wakambova nechirwere chemwoyo kana sitiroko munguva pfupi yapfuura, chimwe chezvikonzero zveizvi ndechekuti huwandu hwecholesterol muropa rako hwakakwira. Ungave watove kutora mishonga yecholesterol. Kana kuti ungave uri kuedza kudzora cholesterol yako nekudzora kudya kwako uye kurovedza muviri. Ungave usingatombozivi kuti une cholesterol. Chero chikonzero chipi zvacho, ikozvino zvawava nechirwere chemwoyo, zvakakosha kuchengetedza huwandu hwecholesterol yako padanho rakanaka. Chinhu chekutanga chatinofanira kuita kutaura nachiremba wako nezveizvi uye kugadzira hurongwa hwekurapa hwakakunakira.
Ngatinzwisisei zvakanaka nezvakaipa zve cholesterol
Zvichitaurwa zviri nyore, cholesterol rudzi rwemafuta akakosha pakuumbwa kwemasero mumuviri wedu. Asi kune mhando mbiri dzacho. Ngationei idzi secholesterol yakanaka necholesterol yakaipa.
- LDL (Low-Density Lipoprotein) Cholesterol: Iyi ndiyo mhando yecholesterol "yakaipa" . Kana huwandu uhwu hukawedzera, hunotanga kuungana pamadziro etsinga dzedu dzeropa (tsinga). Zvakafanana nevhu rinoungana mukati mepombi yemvura. Nekufamba kwenguva, kuungana uku (tinoti `plaque`) kunoungana uye kunotetepa uye dzimwe nguva kunovhara tsinga dzeropa. Kana tsinga inopa ropa kumoyo ikavharika, inogona kukonzera kurwara kwemoyo, uye kana tsinga inopa ropa kuuropi ikavharika, inogona kukonzera sitiroko.
- Cholesterol yeHDL (High-Density Lipoprotein): Iyi ndiyo mhando yecholesterol "yakanaka" . Basa rayo nderekubatsira kutakura cholesterol yakaipa yakaungana mutsinga dzeropa uye inobviswa mumuviri nechiropa. Izvi zvinoreva kuti kana HDL yakakwira, zvinotiitira zviri nani.
Saka, chinangwa chedu chinofanira kunge chiri chekuderedza cholesterol yakaipa (LDL) uye kuchengetedza huwandu hwakanaka (HDL) hwecholesterol huri padanho rakanaka.
Ndezvipi zvinangwa zvako zve cholesterol?
Kunyangwe tichiwanzotaura nezvehuwandu hwecholesterol kumunhu mukuru ane hutano hwakanaka, zvinangwa zvemunhu ane chirwere chemwoyo zvakasiyana. Chiremba wako anogona kukupa zvinangwa zvakaoma . Chinhu chakakosha ndechekuderedza njodzi yako yekurwara nemoyo kana sitiroko zvakanyanya sezvinobvira.
Tarisa tafura iri pazasi. Ipapo unogona kuwana pfungwa iri nani nezveizvi.
| Rudzi rweCholesterol | Hutano hwakanaka (mg/dL) | Chinangwa chemunhu ane chirwere chemwoyo (mg/dL) |
|---|---|---|
| Cholesterol Yese | Pakati pe125 - 200 | Chiremba ndiye anosarudza. Anonyanya kunetseka nemazinga eLDL. |
| Cholesterol "yakaipa" yeLDL | Zvisingasviki zana | Inofanira kunge iri pasi pe70. Mune zvimwe zviitiko, chinangwa chiri pasi pe55 chinogona kupihwa. |
| Cholesterol yeHDL "Yakanaka" | Varume vane makore anopfuura 40, vakadzi vane makore anopfuura 50 | Ramba wakadzikama sezvinobvira. |
Chinhu chakakosha ndechekuti aya angori mazano akajairika. Chiremba wako ndiye achasarudza mazinga ako chaiwo zvichienderana nezera rako, mamwe matambudziko ehutano, uye hutano hwako hwese.
Statins - mushonga mukuru wekuderedza cholesterol
MaStatins ndiwo mushonga unoshandiswa zvakanyanya pasi rose kudzora cholesterol. Kana wakamborwara nemoyo, chiremba wako angangokupa mushonga werudzi urwu.
Chii chinoitika ne 'statins'?
Mishonga yeStatin inoshanda nenzira mbiri huru:
1. Inoderedza kugadzirwa kweLDL (yakaipa) cholesterol nechiropa: Cholesterol yakawanda inodiwa nemuviri wedu inogadzirwa nechiropa. Mastatins anodzora kugadzirwa uku.
2. Inoderedza mwero wekuiswa kwecholesterol mutsinga dzeropa: Izvi zvinoderedza njodzi yekuvharika kwetsinga dzeropa.
Mamwe emastatin anonyanya kushandiswa muSri Lanka ndeanoti `Atorvastatin`, `Rosuvastatin`, uye `Simvastatin`. Chiremba wako achasarudza rudzi rwestatin rwakakodzera uye muyero wakakodzera iwe zvichienderana nekuti unoda kuderedza sei cholesterol yako yeLDL, chero zvimwe zvirwere zvaunazvo (semuenzaniso chirwere cheshuga, chirwere cheitsvo), uye chero mimwe mishonga yauri kutora.
Mishonga chete haina kukwana! Kuchinja mararamiro kwakakosha
Kunyange hazvo mishonga yestatins iri mishonga inoshanda zvikuru, kudzora cholesterol hakusi kungogumira papiritsi chete. Tinogona kuwana mhedzisiro yakanaka kana mishonga iyi ikasanganiswa nemararamiro ane hutano.
- Kudya kwakanaka pamoyo:
- Deredza kudya mafuta, chikafu chakakangwa, uye chikafu chakagadziriswa zvakanyanya sezvinobvira. Rega kudya zvinhu zvakaita semasoseji, meatballs, makeke, mabhisikiti, uye manoodles epakarepo.
- Deredza kudya zvine mafuta akawandisa uye mafuta e trans. Shandisa ma curry ane mukaka wekokonati wakawanda, mafuta emuchindwe, uye margarine zvine mwero.
- Wedzera mimwe miriwo, michero, nyemba, uye chikafu chine fiber yakawanda pakudya kwako. Zviyo zvakaita se oats, buckwheat, nebhari zvinobatsira zvikuru.
- Kurovedza muviri nguva dzose:
- Tanga nekurovedza muviri kuri nyore sekufamba nekukurumidza kwemaminitsi makumi matatu pazuva. Kushambira nebhasikoro maekisesaizi akanakawo.
- Kurovedza muviri kunobatsira zvikuru mukuwedzera huwandu hwakanaka hwecholesterol (HDL) uye kudzora huremu.
- Kurega kusvuta zvachose:
- Kusvuta kunokanganisa mitsipa yeropa, kukurumidzisa kuiswa kwecholesterol mumuviri, uye kunoderedza huwandu hwakanaka hwecholesterol (HDL). Kana ukasvuta, zvakakosha kuti urege ipapo ipapo.
- Kudzora huremu hwemuviri:
- Kurema kwakanyanya, kunyanya mafuta akaungana mudumbu, kunowedzera huwandu hwemafuta akawandisa mumuviri.
Mharidzo Yekuenda Nayo Kumba
- Kana uine chirwere chemwoyo, kudzora cholesterol yako kwakakosha kupfuura munhuwo zvake.
- Chiremba wako achakupa zvinangwa zvakananga uye zvakasimba zvecholesterol. Kuzadzisa zvinangwa izvozvo kwakakosha zvikuru pahutano hwako hweramangwana.
- Mastatin ndiwo mushonga unonyanya kushandiswa pakuderedza cholesterol mumuviri. Usamborega kuatora kana kuchinja mwero wemishonga usina kupiwa mazano nachiremba.
- Pamusoro pekushandisa mishonga, zvakakoshawo kuti munhu arambe achidya zvine hutano uye agare achirovedza muviri .
- Kana uine zvinokunetsa nezvehuwandu hwecholesterol yako, marapirwo, kana migumisiro yemishonga yako, taura nezvazvo pachena nachiremba wako.
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