Unonzwa kuneta uye kuneta zvekuti haugone kuita mabasa ako ezuva nezuva, kana kutobuda pamubhedha here? Kugeza nekugadzira chikafu kunoita sebasa guru here? Paunoudza mumwe munhu nezvazvo, anokufuratira here, achiti, "Ingori usimbe hwako," "Rara zvishoma," kana kuti "Ingori dambudziko repfungwa?" Saka unofanira kuverenga chinyorwa chino. Nekuti nhasi tiri kutaura nezvechirwere chinokonzera zviratidzo zvakaita seizvi, asi vanhu vazhinji, munharaunda nemubazi rezvekurapa, havanyatsozviziva.
Chii chinonzi Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS)?
Zvichitaurwa zviri nyore, ME/CFS chirwere chinogara kwenguva refu, chakaoma, uye chakaoma chinogona kukanganisa mabasa ako ezuva nezuva zvachose. Chiratidzo chikuru kuneta kwakanyanya kusingatsungiririki uye hakugone kutsanangurwa nechero chikonzero. Izvi hazvina kufanana nekuneta kwakajairika. Kuneta uku hakuperi kunyangwe mushure memaawa ekurara.
Fungidzira uchidzoka kubva parwendo rupfupi, kana kuti uchiita mamwe mabasa epamba. Wobva waita mazuva, unonzwa wakaneta zvekuti haugone kubuda pamubhedha. Tinodaidza izvi kuti "Post-Exertional Malaise." Zvinoreva kuti zviratidzo zvinowedzera mushure mekushanda nesimba kwemuviri kana kwepfungwa.
Vanhu vazhinji vanorarama nechirwere ichi vanosangana nematambudziko akawanda.
- Kurara kusingafadzi
- Kurwadziwa kwemuviri
- Kusakwanisa kuisa pfungwa pachinhu chimwe nechimwe, kukanganwa zvese, mamiriro akaita sehunhu hwehuropi
- Dzungu kana wakamira kana wakagara
Zviratidzo izvi zvinoita kuti zvive zviroto kwavari kushanda, kutora chikamu muzviitiko zvekushamwaridzana, uye kutoita mabasa ezuva nezuva.
Urwere uhwu chaihwo here? Kana kuti muri kutifuratira?
Iri ndiro dambudziko guru rinosangana nevanhu vane ME/CFS. Kwete mhuri dzavo chete, shamwari, nevakuru vavo, asi dzimwe nguva kunyange vanachiremba havatore zviratidzo izvi zvakakomba. Ongororo yakaitwa neCDC neWebMD muUnited States munguva pfupi yapfuura yakaratidza kuti ruzivo nezvechirwere ichi haruna kunyatsojeka.
90% yevakabvunzwa vakati zviratidzo izvi zvakavamanikidza kurega mabasa ekushamwaridzana, ekuzvivaraidza, uye ebasa. Zvisinei, chikamu chimwe chete pazvitatu chavo chete ndivo vakambotaura nachiremba nezvazvo. Chikonzero chikuru cheizvi kwaive kutya kuti "chiremba aisazotitenda."
Fungidzira kuti zvinosuwisa sei. Uri kurwara, asi hapana wekuudza, uye kunyangwe ukadaro, hapana anokutenda. Sekureva kweongororo, vanhu vatanhatu pagumi vakaona chiremba vanonzwa kuti havana kutorwa sevanhu vakakomba.
- 64% vakaudzwa nachiremba wavo kuti "vazorore zvishoma."
- 62% vakati "Iri idambudziko repfungwa."
Izvi zvinononotsa kuongororwa kwechirwere kwemakore. Vamwe vanhu vanotora makore anopfuura mashanu kuti vaongororwe chirwere nemazvo.
Sei kuongororwa kwechirwere kwakaoma kudaro?
Kune zvikonzero zvakawanda zvikuru nei kuongorora chirwere cheME/CFS kuchigona kuoma.
1. Hapana bvunzo chaiyo: Kufanana nekutarisa shuga muropa kuti uone chirwere cheshuga, hapana bvunzo chaiyo yeropa kana scan inogona kusimbisa ME/CFS.
2. Zviratidzo zvinosiyana: Maonero anoita zviratidzo anogona kusiyana kubva pamunhu kuenda kune mumwe. Pamusoro pezvo, zviratidzo izvi zvinoonekwa mune zvimwe zvirwere zvakawanda.
3. Kusaziva vanachiremba: Zvikoro zvakawanda zvekurapa pasi rose hazvisanganisire ME/CFS muzvidzidzo zvavo, zvichiita kuti vamwe vanachiremba vafunge kuti inyaya yepfungwa.
Saka, kuti uongorore chirwere ichi, unoda chiremba ane hunyanzvi anoteerera murwere nemoyo murefu uye anoongorora zviratidzo nokungwarira . Chiremba achasvika pamhedziso iyi mushure mekuteerera zvakadzama zviratidzo zvako uye kubvisa zvimwe zvirwere.
| Zvinodiwa zvekutanga zvekuongororwa kweME/CFS | |
|---|---|
| Zviratidzo zvikuru (zvose zvitatu zvinofanira kunge zviripo) | |
| 1. Kuneta kwakanyanya | Kuneta kwakanyanya kunogara kwemwedzi mitanhatu kana kupfuura zvichiita kuti zvisakwanise kuita mabasa ezuva nezuva. |
| 2. Kuora Mwoyo Mushure meKushanda Kwemuviri | Zviratidzo zvinova zvakanyanya kunyangwe mushure mekushanda nesimba kudiki kwemuviri, kwepfungwa, kana kwemanzwiro. |
| 3. Kurara Kusingafadzi | Kunyangwe mushure mekurara kwemaawa akawanda, uchiri kunzwa kuneta paunomuka. |
| Zvimwe zviratidzo (zvinofanira kunge zviripo chimwe chezviratidzo izvi) | |
| 1. Kukanganisika Kwepfungwa | Inozivikanwa se "Brain Fog," kuoma kurangarira, kutadza kuisa pfungwa pachinhu chimwe, uye kutora nguva yakareba kugadzirisa ruzivo. |
| 2. Kusashivirira kweOrthostatic | Zviratidzo zvakaita sedzungu, kushaya simba, kana kuona zvisipo zvinoitika kana wakagara kana wakamira uye zvinorerukirwa kana warara pasi. |
Chii chinonzi Brain Fog?
Ichi chiratidzo chinonetsa zvikuru. Sekureva kwevarwere, dzimwe nguva vanonyora nekutumira email kubasa, asi nguva inotevera havayeuki kana email yacho yakatumirwa kana kuti yaive nechinhu chiri mairi. Zvinotora nguva yakareba kufunga nezvezvinhu zviri nyore uye kuita sarudzo. Izvi zvine simba guru pabasa ravo nehupenyu hwavo.
Matambudziko ekurarama nechirwere ichi
Vanhu ava vanotambura nekushushikana kwepfungwa kwakanyanya kupfuura kurwadziwa kwemuviri kunokonzerwa neME/CFS. Kusuruvara nekusurukirwa kwavanonzwa kana mhuri yavo ichifunga kuti, "Uri kuita zvinhu," uye shamwari dzavo padzinovapomera kuti, "Uri kutinzvenga izvozvi," kwakaoma kutsungirira.
Pane zvinhu zvaunoda kuita, zvinhu zvaunoda kuita. Asi muviri wako haukubvumidze. Uye mumwe munhu anokuudza kuti, "Unofanira kuzorora." Nekuda kwezvinhu zvakaita seizvi, vanhu vane ME/CFS vane mukana wekuva nematambudziko ehutano hwepfungwa akadai sekuora mwoyo nekuzvidya mwoyo .**
Saka, zvakakosha kuti tese tizive nezvechirwere ichi. Kana uine zviratidzo izvi, kana kuti kana mumwe munhu waunoziva ari kutambura nechirwere ichi, rubatsiro rukuru rwaunogona kuita nderwekumutsigira nekumunzwisisa.
Mharidzo Yekuenda Nayo Kumba
- Chirwere cheMyalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) chirwere chaicho, chakakomba . Hachisi husimbe kana fungidziro.
- Zviratidzo zvikuru kuneta kusingatsungiririki, zviratidzo zvinowedzera kunyangwe mushure mekushanda nesimba kudiki, uye kurara kusingafadzi.
- Kuongororwa kwechirwere kunogona kuoma, saka zvakakosha kuona chiremba uyo achateerera zviratidzo zvako nemoyo murefu .
- Usati waenda kuna chiremba, kunyora pasi zviratidzo zvako (semuenzaniso, kana zvikawedzera kuipa, maitiro ekurara, matambudziko ekurangarira) zvichakubatsira kuti uwane chirwere chakarurama.
- Zvakaoma kufamba rwendo urwu uri wega. Asi usarasikirwa netariro. Nekunzwisisa kwakakodzera uye rutsigiro, mamiriro ezvinhu aya anogona kugadziriswa.
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