Uri munhu anodawo kunhuhwirira kwekofi paunongomuka mangwanani here? Kana kuti une tsika yekunwa kofi yekuderedza kuneta uye hope panguva yebasa rezuva? Kofi chinwiwa chinozivikanwa zvikuru pakati pedu muSri Lanka. Asi tinonzwa nyaya dzakasiyana pamusoro pekuti kofi yakanaka here kana kuti yakaipa kumuviri, handiti? Vamwe vanoti kofi haina kunaka, vamwe vanoti inobatsira pahutano. Nhasi tichataura nezvechokwadi chinoshamisa chakawanikwa netsvakiridzo yezvekurapa yazvino, iyo ichaita kuti iwe, munwi wekofi, ufare zvikuru. Ndokunge, kofi yatinonwa inokanganisa sei hutano hwematumbu edu.
Sei uri kutsvaga kofi iyi zvakanyanya kudaro?
Kuti tinzwisise nyaya iyi, tinofanira kutanga tadzidza nezvenyika diki iri muura hwedu. Tinoidaidza kuti gut microbiome . Zvichitaurwa zviri nyore, ura hwedu hune mamiriyoni ehutachiona hunobatsira, kusanganisira mabhakitiriya, fungi, uye mavhairasi. Kuenzana kwehutachiona uhwu kwakakosha kuhutano hwedu.
Fungidzira zvinoitika kana utachiona uhu hukasashanda zvakanaka. Tinozviti Dysbiosis . Dambudziko iri rinogona kukonzera kuzvimba kwakasiyana-siyana mumuviri, kufuta, mamwe marudzi ekenza, nezvimwe zvirwere zvakawanda.
Saka, masayendisiti anga achitsvaga kwenguva yakareba kuti chikafu chatinodya chinokanganisa sei utachiona uhwu hwemudumbu. Chimwe chinhu chavakawana muzvidzidzo izvozvo ndechekuti kofi yaive chimwe chezvinwiwa zvakakanganisa zvakanyanya mashandiro ehutachiona uhu. Zvidzidzo zvekare zvakawanawo kuti kunwa kofi kunoderedza njodzi yezvirwere zvemwoyo, chirwere cheshuga, uye mamwe marudzi ekenza. Zvese izvi zvakaita kuti vaongorori vatange kutarisisa zvakadzama hukama huripo pakati pekofi nehutano hwemudumbu.
Zvinoratidzwa netsvagurudzo yazvino
Vanhu vazhinji vanobva kuUS neUK vakapinda muongororo iyi. Maitiro avo ekudya uye sampuli dzeDNA dze microbiome mudumbu zvakatorwa uye zvakaongororwa. Vanhu ava vakakamurwa kuita mapoka matatu:
1. Vanhu vasinganwi kofi: (avo vanonwa makapu asingasviki matatu pamwedzi)
2. Vanonwa kofi nguva dzose: (avo vanonwa pakati pemakapu matatu pamwedzi nemakapu matatu pazuva)
3. Vanonwa kofi zvakanyanya: (avo vanonwa makapu anopfuura matatu pazuva)
Zvakabuda muongororo iyi zvinoshamisa zvechokwadi. Vaongorori vakaona kuti vanonwa kofi nguva dzose uye vanonwa kofi yakawanda vaiva nemabhakitiriya anobatsira zvikuru mudumbu kupfuura vasinganwi kofi . Pakati peaya, mhando yemabhakitiriya inonzi Lawsonibacter asaccharolyticus yakawanikwa yakawanda zvakapetwa kasere.
Izvi hazvisi kungoonekwa chete. Vaongorori vakawedzera kofi mukukura kwemabhakitiriya aya murabhoritari. Uye zvaiva pachena kuti kofi ndiyo yaikurumidzisa kukura kwemabhakitiriya aya.
Ko caffeine ndiyo inokonzera izvi here?
Vanhu vazhinji vanofunga kuti caffeine ndiyo inokonzera zvese zvakanaka nezvakaipa zviri mukofi. Asi chidzidzo ichi chakaona kuti kubatsira uku hakubvi mukofi chete. Nekuti mhedzisiro yacho yakafanana kune avo vakanwa kofi isina caffeine.
Saka chii chinokonzera izvi? Chikonzero ndechekuti bhinzi dzekofi dzakapfuma mumakemikari anonzi mapolyphenols . Aya ane simba rekudzivirira muviri uye anodzivirira kuzvimba. Chinonyanya kukosha ndechekuti mapolyphenols aya ndiwo chikafu chakanakisa (prebiotic) chebhakitiriya rakanaka riri mudumbu medu. Saka patinonwa kofi, mapolyphenols aya anoenda mudumbu opa mabhakitiriya akanaka chikafu uye obatsira kukura.
Ongororo iyi inoratidzawo kuti kubatsira uku kwakafanana kunyangwe ukanwa cappuccino ine mukaka neshuga, kana latte. Zvisinei, nyanzvi dzezvekudya dzinoti kunwa kofi nhema isina shuga nemukaka ndiko kune hutano.
Saka hazvina kuipa here kunwa kofi yakawanda sezvaunoda?
Kwete zvachose. Kufanana nezvimwe zvinhu, kunwa kofi yakawandisa hakuna kunaka. Kazhinji, zvinonzi kunwa makapu matatu kusvika mana ekofi pazuva kunobatsira munhu mukuru ane hutano. Zvisinei, muviri wemunhu wese wakasiyana. Unofanira kuziva zvinoitika kwauri kana ukanwa kofi.
Chinhu chinonyanya kukosha ndechekuti, "Tese tiri kuedza kwega." Kureva kuti, zvinoshanda kune mumwe munhu zvingasashanda kune mumwe. Zvakakosha kuteerera zviratidzo zvinopihwa nemuviri wako.
Tafura iri pazasi inoratidza mimwe yemigumisiro yakaipa yekunwa kofi yakawandisa. Kana uine chimwe chezviratidzo izvi, ungangoda kufunga nezvehuwandu hwekofi yaunonwa.
| Mhedzisiro yakaipa | Tsananguro |
|---|---|
| Kuwedzera kwekurova kwemoyo | Kunzwa kusimba kwechipfuva kana kurova kwemoyo kwakanyanya. |
| Kukwira kweropa | Kukwira kweropa kunogona kukwira kwenguva pfupi. Vanhu vane BP yakakwira vanofanira kungwarira. |
| Kukanganiswa kwehope | Kushaya hope kana kurara zvakanaka, kunyanya nekuda kwekunwa kofi manheru. |
| Kusagadzikana uye kudedera | Unganzwa kushaya simba uye kudedera mumaoko ako. |
| Kunetseka | Kunzwa kuzvidya mwoyo uye kusagadzikana kunogona kuwedzera. |
| Kusagadzikana kwedumbu | Kushungurudzika kwemudumbu, kuda kurutsa, kana kurwadziwa mudumbu kunogona kuitika. |
Uyewo, yeuka kuti kofi inobatsira pakubuda kwemvura mumuviri, saka kana ukanwa kofi, unofanirawo kunwa mvura yakakwana mukati mezuva.
Ndoita sei zvino?
Kana usina chirwere chisingaperi chakadai seBP, uye uri mutano, hapana dambudziko kunwa makapu maviri kusvika matatu ekofi pazuva. Izvi zvinogona kubatsira hutano hwako hwese, kusanganisira hutano hwedumbu rako.
Zvisinei, kana uine chirwere chipi zvacho, une pamuviri, kana kuti uri kuyamwisa, iva nechokwadi chekuti wataura nachiremba wako usati wawedzera kofi mukudya kwako kana kuchinja huwandu hwauri kunwa parizvino. Iye ndiye achakupa mazano akakodzera zvichienderana nehutano hwako.
Mharidzo Yekuenda Nayo Kumba
- Ongororo dzichangobva kuitwa dzakaratidza kuti kunwa kofi zvine mwero kunobatsira kukura kwemabhakitiriya anobatsira (gut microbiome) anogara mudumbu mako.
- Chikonzero chikuru chekubatsira uku pahutano haisi caffeine iri mukofi, asi ma antioxidants ane simba anonzi polyphenols.
- Kunwa makapu maviri kusvika mana ekofi pazuva kunogona kuva kwakachengeteka uye kunobatsira munhu mukuru ane hutano hwakanaka.
- Kana uchinzwa kusagadzikana kwakadai sekuvhunduka, kusimba kwechipfuva, kana kushaya hope mushure mekunwa kofi, teerera muviri wako uye deredza huwandu hwaunonwa.
- Kana uine zvirwere zvisingaperi, gara uchibvunza chiremba wako usati wachinja maitiro ako ekudya.
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