Uri kupfuura nepakati pedanho rinokosha rehupenyu hwako rinonzi menopause here? Kana kuti watopfuura here? Saka unofanira kunge waneta nekupisa nekudikitira (kupisa) zvinouya mumuviri wako? Pamwe chete nekusagadzikana uku, kupera simba kwemapfupa ako zvishoma nezvishoma kunoitikawo panguva iyi. Saka, chiremba wako angangodaro akakunyorera mushonga watiri kutaura nezvawo munyaya ino kuti udzore kusagadzikana uku uye kuchengetedza mapfupa ako akasimba. Ngationei zvamunofanira kuziva nezvemushonga uyu nemashoko akareruka.
Mushonga werudzii uyu? Zvichitaurwa zviri nyore...
Uyu rudzi rwemahormone. Zvichitaurwa zviri nyore, kana munhu asvika pakuguma kuenda kumwedzi, hormone inonzi estrogen inogadzirwa mumuviri wedu inoderera. Mushonga uyu unoshanda nekudzoreredza kudzikira kwemazinga emahormone eestrogen kusvika pamwero wakati. Zvadaro, sezvambotaurwa, zviratidzo zvekuguma kuenda kumwedzi zvakaita sekupisa uye kudikitira zvinoderera.
Uyewo, mushonga uyu unobatsira kudzivirira osteoporosis. Estrogen ihormone inobatsira kuchengetedza mapfupa edu akasimba. Saka kana ikadzikira, mapfupa anogona kupera simba. Mushonga uyu unoderedza njodzi iyoyo.
Chinonyanya kukosha ndechekuti, uyu mushonga unofanirwa kushandiswa chete kana wanyorerwa nachiremba wako, uye sezvaanotaura chaizvo. Usambofungidzira kuti uchashanda kwauri nekuti waona mumwe munhu achiushandisa.
Zvinhu zvaunofanira kuudza chiremba wako usati watora mushonga
Mushonga uyu haukodzeri munhu wese. Unogona kusangana nezvimwe zvirwere mumuviri wako. Saka, usati watanga mushonga uyu, zvakakosha kuudza chiremba wako nhoroondo yako yese yehutano. Kunyanya kana uine chimwe chezvirwere zvinotevera, iva nechokwadi chekuvaudza.
| Matambudziko ehutano ekuzivisa chiremba wako nezvawo | |
|---|---|
| Zvirwere zvegomarara | Kana wakambova nekenza kana kuti wakambova nayo panguva ino munzvimbo dzakadai sezamu, muromo wechibereko, chibereko, mazamu, kana chiropa. |
| Matambudziko eropa netsinga dzeropa | Zvirwere zvekugwamba kweropa, sitiroko, kurwara kwemoyo munguva pfupi yapfuura, BP yakakwira, cholesterol yakakwira. |
| Matambudziko akatarisana nevakadzi | Kubuda ropa kusingatsananguriki, endometriosis, fibroids dzemuchibereko. |
| Zvimwe zvirwere | Zvirwere zvechiropa, chirwere cheitsvo, chirwere cheshuga, chirwere chenduru, matambudziko ethyroid, chirwere chekupfaririrwa, misoro inotemwa nemusoro, dementia, Systemic lupus erythematosus (SLE). |
| Mamwe mapoinzi | Kana uine pamuviri, uchiedza kuva nepamuviri, kana kuyamwisa. Kana uchisvuta. Kana uine allergies yemushonga uyu kana mimwe mishonga kana chikafu. |
Mushonga uyu munoshandiswa sei?
- Piritsi iri rinofanira kunwiwa negirazi remvura .
- Edza kunwa mushonga wako panguva imwe chete zuva nezuva , sezvakarairwa nachiremba wako. Nenzira iyi, hauzokanganwi uye mushonga wacho unoshanda zviri nani.
- Ramba uchishandisa izvi kusvika chiremba wako akuudza kuti urege. Usarega kamwe kamwe, kunyangwe uchinzwa zviri nani.
- Gara uchiverenga zviri mupakeji iri pamwe chete nemushonga wako nokungwarira. Inogona kunge iine ruzivo rwakakosha.
Ko kana ndikarasikirwa nedosi remushonga?
Ndapota musazvidya moyo nekukanganwa kutora mushonga wenyu. Inwai mushonga wamakarasikirwa nawo nekukurumidza kana muchiyeuka. Asi kana yava nguva yekuti muwane mushonga unotevera, siyai mushonga wamakarasikirwa motora mushonga unotevera panguva yakatarwa. Musambofa makatora mushonga wakapetwa kaviri.
Chii chaunofanira kuita kana ukatora mushonga wakawandisa?
Kana ukangoerekana wafunga kuti watora mushonga uyu wakawandisa, usavhunduka uye enda kuEmergency Treatment Unit (ETU) yechipatara chiri pedyo. Kana kufonera National Poisons Information Centre paColombo National Hospital kuti uwane mazano.
Zvinhu zvekungwarira paunenge uchitora mushonga
Unofanira kunyatsotarisira muviri wako paunenge uchitora mushonga uyu.
1. Kuongororwa nachiremba nguva dzose: Enda kuna chiremba wako panguva dzaanokuudza kuti uite. KunyanyaZvakakosha zvikuru kuongororwa zamu, kuongororwa kwezamu, uye kuongororwa mammogram nenguva.
2. Njodzi yekenza: Kurapwa ne estrogen hormone kunogona kuwedzera njodzi yekenza yemazamu kana yechibereko mune vamwe vakadzi. Ndosaka zvichikosha kuti ugare uchiongororwa. Kana ukaona kubuda ropa kusingawanzoitiki mushure mekuguma kuenda kumwedzi, taurira chiremba wako nekukasika.
3. Njodzi yekugwamba kweropa: Mushonga uyu unogona kuwedzera zvishoma njodzi yekugwamba kweropa kana sitiroko. Njodzi iyi yakanyanya kukwira kuvanhu vane BP yakakwira, chirwere cheshuga, cholesterol yakakwira, vakafuta, uye vanoputa fodya.
4. Usati wavhiyiwa: Kana uchironga kuvhiyiwa kana kuti uchizorara kwenguva pfupi kwemazuva mashoma, iva nechokwadi chekuudza chiremba wako kuti uri kutora mushonga uyu. Ungangoda kurega kutora mushonga kwenguva yakati usati wavhiyiwa.
Migumisiro inogona kuitika yemushonga uyu
Kufanana nemushonga upi zvawo, izvi zvinogona kukonzera migumisiro yakaipa kune vamwe vanhu. Zvisinei, havasi vese vanoiwana. Mimwe yacho yakakomba, asi mimwe yacho iri nyore.
| 🚨 Migumisiro yakaipa inofanira kuziviswa kuna chiremba nekukasika | |
|---|---|
| Kusawirirana neAllergy | Mapundu paganda, kuvaviwa, kuzvimba kwechiso, miromo, rurimi kana pahuro. |
| Zviratidzo zveKuvhara Ropa | Kurwadziwa kwemakumbo, kuzvimba kana kudziya, kuoma kufema, kurwadziwa pachipfuva. |
| Zviratidzo zvestroke | Kushaya simba kana kushaya simba kune rumwe rutivi rwechiso, ruoko, kana gumbo, kuoma kutaura, musoro wakakomba kamwe kamwe, uye kuchinja kwekuona. |
| Zviratidzo zvekukuvara kwechiropa | Kurwadziwa kumusoro kwedumbu kurudyi, kurasikirwa nechido chekudya, kutsvuka kwemaziso kana ganda, uye weti yakasviba. |
| Zvimwe zviratidzo zvakakomba | Kukwira kweropa, matambudziko emudumbu (kurwadziwa kwakanyanya, kurutsa), kuchinja kwekuona kamwe kamwe kana kurwadziwa kwemaziso, kubuda ropa kubva muchibereko kunyangwe mushure mekuguma kuenda kumwedzi. |
| 🙂 Migumisiro isingawanzoitiki yekunetseka nezvayo, asi kana ikaramba iripo, unofanira kuudza chiremba wako. | |
| Sisitimu yekugaya chikafu | Kusvotwa, kurwadziwa mudumbu, manyoka. |
| Zvimwe | Dzungu, pahuro panorwadza, kugwinha kwetsandanyama, kuzvimba kwezvitsitsinho, maoko, kana tsoka. |
Rondedzero iyi haina migumisiro yese inogona kuitika. Kana ukaona chimwe chinhu chisingawanzoitiki, taura nachiremba wako nezvazvo.
Zvimwe zvinhu zvinogona kupindirana nemushonga uyu
Mushonga uyu unogona kusangana nemimwe mishonga, mavhitamini, kana mishonga yemiti yauri kutora. Saka, udza chiremba wako nezvese zvauri kutora. Kunyanya zvinotevera zvinogona kukanganisa mashandiro emushonga uyu.
- Mishonga yekurapa pfari (semuenzaniso Phenobarbital, Carbamazepine, Phenytoin)
- Mimwe mishonga inorwisa fungus (semuenzaniso ketoconazole)
- Mamwe maantibiotic (semuenzaniso Clarithromycin, Erythromycin, Rifampin)
- Mishonga yemiti yakaita seSt. John's wort
- Muto weGrapefruit
- Mahormone ethyroid
Rondedzero iyi haina kukwana, saka zvakachengeteka kuudza chiremba wako nezvemishonga yese yaunotora.
Mharidzo Yekuenda Nayo Kumba
- Mushonga uyu mushonga wemahormone unobatsira kudzivirira zviratidzo zvekusvika panguva yekuenda kumwedzi uye kurasikirwa nemapfupa.
- Zvakakosha kuti uudze chiremba wako nhoroondo yako yese yehutano (kunyanya kenza, ropa rakagwamba, chirwere chemwoyo) usati washandisa mushonga uyu.
- Usapotsa kuongororwa kwakaitwa nachiremba (kuongororwa kwemazamu, kuongororwa kwepap smears, mammograms) paunenge uchitora mushonga.
- Kana ukaona zviratidzo zvakakomba zvakaita sekurwadziwa kwemakumbo nekuzvimba, kunetseka kufema, musoro unongoerekana watemwa, kana kubuda ropa risingawanzoitiki, enda kuna chiremba nekukasika.
- Mushonga uyu ndewako chete. Usambougovana nevamwe.
- Udza chiremba wako nezvemimwe mishonga yese yauri kutora.
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