Pamwe unowanzo funga kuti, "Handidyi zvakanyanya, asi sei ndiri kuwedzera uremu?" nekuti unoda kuderedza uremu. Pamwe dambudziko harisi raunodya, asi kuti unodya zvakadii. Vazhinji vedu tisingazive tinodya zvakawanda kupfuura zvatinofunga. Saka nhasi, ngatitaurei nezvekuti tingadzora sei saizi chaiyo yekudya, kana kuti 'Saizi yeChikamu', uye kuderedza uremu zvine hutano.
Ukuru hwakakwana hwechikafu ichi ndehupi chaizvo?
Zvichitaurwa zviri nyore, iyi ndiyo huwandu hwechikafu chinokurudzirwa chatinofanira kudya panguva imwe chete yekudya. Asi kuyera izvi mumakapu, maounces, nemapunikopu kunogona kunetsa. Pane kudaro, tinogona kurangarira zviri nyore huwandu hwechikafu ichi nekuzvienzanisa nezvinhu zvatinoona zvakatikomberedza uye zvatinoona kakawanda.
Fungidzira kuti uri kudya pamwe chete mundiro. Kana ukayeuka izvi, zvichakubatsira zvikuru.
Chinhu chinonyanya kukosha ndechekutarisa zvakanyorwa pa 'Nutrition Facts' pazvikafu zvakarongedzwa. Zvinoratidza zvakajeka kuti 'Saizi yeKushumira' (huwandu hunofanira kudyiwa muchikamu chimwe chete) uye 'Zvikamu paChirongo' (huwandu hwezvikafu zviri mupakeji).
Heano mamwe maenzaniso ari nyore anogona kukubatsira. Aya ari nyore kurangarira.
| Rudzi rwechikafu | Nzira iri nyore yekuyera saizi chaiyo |
|---|---|
| Mupunga, manoodles kana pasta | Saizi yekapu yeaizikirimu kana saizi yekapu yekuputira. |
| Nyama, hove kana huku | Saizi yedheki remakadhi kana saizi yechanza chako (isina minwe). |
| Muriwo kana michero | Saizi yechibhakera chako paunobata ruoko rwako muchibhakera chako. |
| Chizi | Saizi yemadhayisi maviri kana saizi yechigunwe chako kubva kumuromo kusvika kumuromo. |
| Mbatatisi | Saizi yembeva yekombuta yenguva dzose. |
| Zvekudya zvemazuva ano zvakaita semabhisikiti nemachipisi | Chitsama chakaiswa mukapu. |
Kuti ujairire huwandu uhwu pakutanga, unogona kushandisa kapu yekuyera woiyera kamwe chete woidururira mundiro. Ipapo uchazonzwisisa huwandu uhwu nekuona.
Mazano anoshanda ekudzora kudya
Kana ukaisa tsika idzi muhupenyu hwako, kudzora uremu kuchava nyore kupfuura zvaunofunga.
Edza zvinhu izvi kumba.
Zviri nyore kuti tizvidzore kumba.
- Shandisa ndiro diki: Patinodya mundiro hombe, tinowanzo kuzadza. Saka, shandisa ndiro kana ndiro diki zvishoma pane yaunowanzo dya. Izvi zvichakubatsira kudya zvishoma usingatombozvizivi.
- Goverana kamwe chete: Paunenge uchigovana chikafu, goveranai chiyero chakakodzera kamwe chete. Dzivisai tsika yekugovana kechipiri.
- Bvisa chikafu patafura: Usagare pasi kuti udye uine mupunga wese necurry patafura. Kana ukadaro, unonzwa uchida kugovana zvakawanda paunenge uchitaura. Saka, chengeta chikafu chasara mushure mekuchigovana mundiro yako.
- Usadye kubva mupaketi: Usatange kudya kubva mupaketi yemabhisikiti, paketi yemacrackers, kana dhishi reayisikirimu riri muruoko rwako. Kana ukadaro, ucharasikirwa nekutonga kwehuwandu hwaunodya. Isa huwandu hunodiwa mundiro yakasiyana wohudya.
- Zvasara: Usachengete zvasara mufiriji mumudziyo mumwe chete. Kana zvichibvira, chengeta huwandu hwaunoda pakudya kwega kwega mumidziyo midiki yakasiyana . Izvi zvichakubatsira kudzivirira kudya zvakanyanya pakudya gare gare.
Ko kuenda kuresitorendi?
Izvi zvakaoma zvishoma kana uchidya kunze, asi hazvigoneki.
- Goverana: Mumaresitorendi mazhinji munyika medu, huwandu hwezvikafu zvakaita semupunga wakakangwa nekottu hwakakura zvikuru. Saka, kana zvichibvira, goverana chikafu neshamwari .
- Bvisa zvimwe kutanga: Chengeta huwandu hwechikafu chaunofunga kuti unoda kubva mundiro yaunogamuchira, bvisa zvimwe kutanga wokumbira kuti utore .
- Goverana madhizeti: Kana uri kudya madhizeti, govera vanhu vakawanda pane kudya wega.
Chenjerera pasupermarket.
- Chenjerera nemapaketi madiki: Chenjerera nemapaketi madiki emabhisikiti nemabhisikiti akanyorwa kuti "Mini". Nekuti madiki, tinodya zvakawanda tisingazive, tichifunga kuti, "Hazvina kuipa kudya mashoma."
- Sarudza mapakeji emhando imwe neimwe: Pane kutenga mapakeji makuru, sarudza zvinhu zvakaputirwa nenzira yaunogona kudya panguva imwe chete. Semuenzaniso, panzvimbo pebhavhu guru re ice cream, tenga zvinhu zvemhando imwe chete zvakaita semasangweji e ice cream.
Muitiro weKudya Nepfungwa Dzakanaka
Iyi imwe nzira inokosha yekudzora huwandu hwechikafu chaunodya. Kureva kuti, kungwarira zvauri kudya.
- Chenga chikafu chako zvakanaka: Usachimedze nekukurumidza, chitsenge zvakanaka, uye chidye uchinzwa kunhuhwirira.
- Chengeta TV nefoni kure: Hatizivi kuti tinodya zvakadii kana tichiona TV kana kuti tichiona foni yedu. Saka, dzivisa zvinhu izvozvo paunenge uchidya.
- Teerera kuguta kwako: Uropi hwako hunokutumira chiratidzo kana dumbu rako ratanga kunzwa kuguta. Teerera chiratidzo ichocho. Usafunge kuti, "Ndinofanira kudya zvese zviri mundiro yangu." Kana uchinzwa kuguta, rega kudya.
Kana ukaisa tsika idzi muhupenyu hwako, hauzongokwanisi kudzora huremu hwako chete, asi uchakwanisawo kuvandudza hutano hwako hwese. Yeuka, ichi hachisi chinhu chinogona kuitwa neusiku humwe chete. Vaka tsika idzi zvishoma nezvishoma. Kana uine chirwere chakadai sechirwere cheshuga kana uchida chirongwa chekudya chakati, zvakakosha zvikuru kutsvaga mazano kubva kuna chiremba wako (chiremba) kana nyanzvi yezvekudya.
Mharidzo Yekuenda Nayo Kumba
- Kana uchideredza uremu, zvakakosha kungwarira zvaunodya pamwe nehukuru hwechikamu chako .
- Yera huwandu hwechikafu, uchishandisa kuenzanisa nezvinhu zviri nyore zvakaita sechanza chako, ruoko rwunobata mubato, kana dheki remakadhi.
- Iva netsika dziri nyore kumba, dzakadai sekushandisa ndiro diki uye kusasiya chikafu patafura yekudyira.
- Paunenge uchidya kunze, iva netsika yekudya pamwe chete kana kuunza zvimwe kumba .
- Paunenge uchidya , nyatsotsenga chikafu chako, idya zvishoma nezvishoma, uye tarisa chikafu chako chete pasina chimwe chinhu chaunoita . Rega kudya kana wangonzwa kuguta.
- Zvinotora nguva kuti zvese izvi zvive tsika. Iva nemoyo murefu uye zvishoma nezvishoma wedzera shanduko idzi muhupenyu hwako.
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