Ungave wakambonzwa nezve " Cortisol " ( Cortisol ), kunyanya kana tichikurukura nezve " stress ." Zvisinei, cortisol inopfuura kungova "stress hormone." Kutaura zvazviri, ihormone inokosha inoita basa rakakosha mumabasa emuviri wako. PaNirogi Lanka, ngatitsanangure kuti cortisol chii uye kuti inoshanda sei kwauri.
Chii chinonzi Cortisol? Inongova 'hormone yekushushikana' here?
Zvichitaurwa zviri nyore, cortisol ihormone inogadzirwa nema adrenal glands ako ( adrenal glands )—ma glands madiki ari pamusoro peitsvo dzako imwe neimwe. Imhando yeglucocorticoid , inowira pasi peboka rema steroid hormones .
Ehe, sezvaungafungidzira, cortisol yakabatana zvakanyanya nekushushikana. Ungave uri kutarisana nekushushikana kwakakomba kamwe kamwe, kushushikana kusingaperi , kana kushushikana mushure mechiitiko chinotyisa , muviri wako unoburitsa cortisol. Ichi ndicho chikonzero nei ichizivikanwa zvakanyanya se "hormone yekushushikana."
Zvisinei, ndapota yeukai: Basa reCortisol harisi rekushushikana chete. Hormone iyi inoita mamwe mabasa akawanda akakosha mumuviri wako.
Cortisol inokanganisa sei muviri wako?
Cortisol ine simba kune nhengo dzese dzemuviri wako, ichidzora mabasa akakosha akawanda. Ngationei kuti aya ndeapi.
Kudzora maitiro ako ekushushikana
Kana uchinzwa kutya kana kutyisidzirwa, muviri wako unobva watanga "kurwa kana kutiza". Mahormone akaita seadrenaline anotangwa kutanga, oteverwa necortisol kuti urambe wakangwarira. Pamusoro pezvo, cortisol inobatsira chiropa chako kuburitsa glucose, ichikupa simba raunoda nekukurumidza.
Metabolism uye huwandu hweshuga muropa
Kugayiwa kwemuviri (metabolism) inzira inoshandiswa nemuviri wako kugadzira simba rekurarama kwezuva nezuva. Cortisol inodzora izvi nekutarisa mashandisiro anoita muviri wako glucose.
Semuyenzaniso:
- Inoshanda pamwe chete nepancreas yako kuti ideredze kugadzirwa kwe insulin uye iwedzere kugadzirwa kwe glucagon. Kunyange zvazvo insulin ichideredza shuga muropa, glucagon inoshanda kuti iwedzere shuga muropa.
- Inodzorawo mashandisirwo anoitwa glucose nenyama yemafuta, chiropa, uye tsandanyama.
Kudzvinyirira kuzvimba
Munguva pfupi, cortisol inogona kuwedzera kugona kwakokudzivirira hutachiona nekuderedza kuzvimba (kuzvimba kana kutsvuka). Zvisinei, kana huwandu hwe cortisol yako hukaramba hwakakwira kwenguva yakareba, muviri wako unogona kujaira, izvo zvinogona kukonzera mhedzisiro yakasiyana: kuwedzera kuzvimba uye kushomeka kwesimba remuviri rekudzivirira muviri .
Kudzora BP
Kunyange zvazvo nzira chaiyo yacho yakaoma, tsvakurudzo inoratidza kuti huwandu hwakawanda hwecortisol hunogona kukonzera kukwira kweropa, nepo huwandu hwakaderera husingawanzoitiki hunogona kukonzera kuderera kweropa.
Kubatsira kudzora kurara nekumuka
Kazhinji, huwandu hwe cortisol mumuviri wako hunoderera husiku uye hunosvika padanho rahwo rakakwirira paunenge uchimuka. Izvi zvinoratidza kuti cortisol ine basa guru mukutenderera kwako kwe circadian rhythm , kana kuti kurara kwako nekumuka.
Muviri wako unodzora sei huwandu hwe cortisol?
Muviri wako une sisitimu yakaoma yekudzora huwandu hwe cortisol, inodzorwa zvakanyanya ne hypothalamus ne pituitary gland muuropi hwako. Zvikamu zviviri izvi zvinotarisira kugadzirwa kwe cortisol ne adrenal glands ako.
Heino mashandiro anoita maitiro acho:
- Kana huwandu hwe cortisol muropa rako hukadzikira, hypothalamus yako inoburitsa CRH (corticotropin-releasing hormone) .
- Iyi CRH inoratidza kuti pituitary gland yako inogadzira ACTH (adrenocorticotropic hormone) .
- ACTH inobva yakurudzira ma adrenal glands kuti agadzire cortisol uye aibudise muropa rako.
Kuti urambe uine huwandu hwakanaka hwe cortisol, hypothalamus yako, pituitary gland, uye adrenal glands zvese zvinofanirwa kushanda pamwe chete. Kana ukaona zviratidzo zvakakomba, ndapota taura nevashandi vekukurumidzira vari pedyo newe kana kuchipatara nekukasika.
Chii chinoitika kana mazinga ako e cortisol akanyanya kukwira?
Kana muviri wako ukagara uine cortisol yakawanda kwenguva yakareba, zvinotungamira kuchirwere chinonzi hypercortisolism . Izvi zvinowanzobatanidzwa nechirwere chinozivikanwa seCushing 's syndrome .
Chii chinokonzera mazinga e cortisol akakwira?
- Mishonga yeCorticosteroid: Kushandiswa kwenguva refu kwemishonga yakawanda (semuenzaniso, prednisone, prednisolone, dexamethasone).
- Matumbu anoburitsa ACTH: Aya anowanzo buda mugland repituitary.
- Matumbu eAdrenal: Kukura kweadrenal glands ako kunoburitsa cortisol yakawandisa.
Zviratidzo zve cortisol yakakwira
Kana uine cortisol yakakwira kana Cushing's syndrome, unogona kuona zviratidzo zvinotevera:
- Kuwedzera huremu: Zvikurukuru kumeso kwako nepakati pechiuno.
- Mafuta akaunganidzwa: Kukura pakati pemafudzi ako, kunowanzonzi "hump yenyati."
- Kuchinja kweganda:Mavanga akafara, epepuru akatambanudzwa mudumbu rako.
- Kushaya simba kwetsandanyama: Kunyanya mumaoko ako epamusoro nepamahudyu (zvinokonzerwa nekuoma kwetsandanyama ).
- Shuga yakakwira muropa: Inowanzo fambira mberi kusvika pakuva nechirwere cheshuga cherudzi rwechipiri.
- BP: Kukwira kweropa.
- Kukura kwebvudzi mumuviri zvakanyanya: Kukura kwebvudzi remuviri zvakanyanya muvakadzi.
- Kurasikirwa nemapfupa: Osteoporosis, iyo inowedzera zvakanyanya njodzi yekutyoka kwemapfupa.
Chii chinoitika kana mazinga ako e cortisol akaderera zvakanyanya?
Kana huwandu hwe cortisol hukadzikira pasi pehuwandu hwakajairika, vanachiremba vanoti izvi hazvigoneke kana kuti adrenal insufficiency . Kune mhando mbiri huru.
Chii chinokonzera kuderera kwecortisol mumuviri?
- Kusakwana kweadrenal cortex: Kazhinji kunoitika kana masoja emuviri wako achirwisa ma adrenal glands; izvi zvinozivikanwa sechirwere cheAddison .
- Kusakwana kweadrenal cortex: Kunoitika nekuda kwekusashanda zvakanaka kwepituitary (hypopituitarism) kana bundu repituitary.
Zviratidzo zve cortisol yakaderera
Kana mazinga ako e cortisol akaderera, unogona kusangana ne:
- Kuneta kusingaperi: Kunzwa kuneta kusingaperi.
- Kudzikira uremu kusingatsananguriki.
- Kurasikirwa nechido chekudya.
- Kuderera kweropa (hypotension).
Ungagadzirisa sei mazinga ako e cortisol?
Kana uine chirwere chakadai seCushing's syndrome, unoda kurapwa nenyanzvi, izvo zvinogona kusanganisira mishonga kana kuvhiyiwa. Zvisinei, unogona kutsigira muviri wako mukugadzirisa cortisol kuburikidza nemaitiro aya ane hutano:
- Isa hope dzakanaka pakutanga: Kushaya hope dzakakwana kana nguva dzisina kurongeka, dzakadai sekushanda husiku, zvinogona kuwedzera cortisol.
- Kurovedza muviri nguva dzose: Kurovedza muviri nguva dzose kunovandudza kunaka kwekurara uye kunoderedza kushushikana.
- Maekisesaizi ekufema zvakadzika: Kufema kwakadzora kunomutsa sisitimu yako yeropa inodzikamisa muviri — sisitimu ye "kuzorora nekugaya" inobatsira kudzikamisa muviri wako.
- Tarisa pamufaro nekuseka: Kuseka kunoburitsa ma endorphins, ayo anobatsira kuderedza huwandu hwe cortisol.
- Kuvaka hukama hwakanaka: Kusawirirana nguva dzose muhukama hwemunhu kunogona kukonzera kushushikana kusingaperi.
Chidzidzo chekupedzisira: Zvaunofanira kuyeuka
Kunyange hazvo cortisol ichiwanzoonekwa seyakashata, ihormone inokosha pamabasa mazhinji emuviri. Kudzora kushushikana chishandiso chine simba chekuchengetedza cortisol iri pakati nepakati. Zvisinei, dzimwe nguva huwandu husina kujairika haugone kudzora uye hunoratidza dambudziko rehutano riripo.
Kana uine zviratidzo zve cortisol yakakwira kana yakaderera, zvakakosha kuti ubvunze nyanzvi yehutano. Kuburikidza nekuongororwa kuri nyore, vanogona kuona kana zviratidzo zvako zvine chekuita neadrenal glands yako kana pituitary glands uye vokupa rubatsiro rwakakodzera.
