Wakambonzwa kusuruvara nekutya here pawaiona vabereki vako, vanasekuru nasekuru vako, navanasekuru vako vachirasikirwa nendangariro dzavo zvishoma nezvishoma pavanenge vachikura? Pane dzimwe nguva paunoshamisika kuti, "Izvi zvichaitikawo kwandiri here?" Handizvo here? Iri idambudziko rinowanzoitika kwatiri tese. Kunyangwe tisingakwanise kumisa kukwegura, pane zvatinogona kuita kuchengetedza hutano hwehuropi hwedu nekudzivirira kurasikirwa nendangariro. Ongororo huru yakaitwa munguva pfupi yapfuura yakatipa mamwe mashoko akakosha uye akanaka nezveizvi.
Chidzidzo chitsva ichi chii?
Boka revaongorori muAustralia rakaita ongororo yakakosha zvikuru. Vakaona vanhu vanopfuura 10,000 vane makore anopfuura 70 uye vasina matambudziko makuru ehutano kwemakore gumi. Chinangwa chikuru chechidzidzo ichi ndechekuona kuti zvimwe zvezviitiko zvekuzvivaraidza uye hukama hwevanhu zvatinoita muhupenyu hwedu hwezuva nezuva zvinogona kuderedza kusvika papi njodzi yekushaya pfungwa, chirwere chinokonzera kurasikirwa nendangariro chinogona kuitika gare gare.
Muchidzidzo ichi, vakatarisa mhando gumi nemapfumbamwe dzezviitiko. Vakafungawo nezvezvinhu zvakaita sedanho redzidzo yemunhu uye mamiriro ehutano. Nekuti vanhu vanoita mabasa emhando iyi vanowanzova neutano hwakanaka, vaida kubvisa simba iroro uye kuyera mabhenefiti ezviitiko izvi pachavo.
Mhinduro dzinoshamisa dzakawanikwa muchidzidzo ichi!
Zvakabuda muongororo iyi zvinonakidza zvechokwadi. Vakaona kuti kuita zvimwe zvinhu kunogona kuderedza zvakanyanya njodzi yekurwara nepfungwa. Ngationei kuti chii.
| Rudzi rwechiito | Kuderera kwenjodzi yekurwara nepfungwa (dementia) |
|---|---|
| Mabasa ekudzidzisa vanhu vakuru: Semuenzaniso: kunyora tsamba, kunyora dhayari, kushandisa komputa, kupinda kirasi yedzidzo. | Inoderera ne11% . |
| Kushanda kwepfungwa: Semuenzaniso: kupedzisa mapuzzle emashoko akasiyana-siyana, kutamba chess kana makadhi. | Inoderera ne9% . |
| Mabasa ehunyanzvi hwekugadzira: Semuenzaniso: mabasa emaoko akaita sekudhirowa, kusona, kana mabasa ehuni kana esimbi. | Inoderera ne7% . |
| Kushanda kwepfungwa kusingashande: Semuenzaniso: kuverenga mabhuku, mapepanhau, kuona terevhizheni, kuteerera mimhanzi. | Inoderera ne7% . |
Mhedzisiro iyi inotiratidza pachena kukosha kwazvakaita kuita zvinhu zvinoedza pfungwa uye zvinounza mufaro, kunyangwe tichikura.
Sei mabasa aya akanaka kuuropi?
Ungave uchishamisika kuti, "Kudhirowa mufananidzo kana kuverenga bepanhau kungabatsira sei kudzivirira chirwere chakakomba chakadai?" Pane tsananguro yesainzi yeizvozvo.
Zvichitaurwa zviri nyore, uropi hwedu hwakaita semhasuru. Patinonyanya kuhushandisa, hunosimba. Patinoita izvi, zvinobatanidzwa zvitsva, kana kuti synapses, zvinogadzirwa pakati pemasero etsinga muuropi hwedu, kana kuti ma neuron . Izvi zvakafanana nenzira itsva dziri kugadzirwa kuti dzitsive dzisina kushandiswa. Izvi zvinowedzera kushanda zvakanaka kweuropi. Kunyangwe kana chikamu cheuropi chakakuvara, izvi zvinobatana zvitsva zvinobvumira uropi kuita mabasa iwayo kuburikidza nedzimwe nzira.
- Kushandisa nekunyora pakombiyuta: Paunenge uchiita zvinhu zvakadai, unofanira kuyeuka ruzivo rutsva rwakawanda worushandisa. Ongororo dzakawana kuti kushandisa komputa kunoshanda munzvimbo dzakasiyana dzeuropi panguva imwe chete.
- Mapuzzle emutambo wecrossword nemutambo wechess: Aya haasi mitambo chete. Anoda kushanda kwezvikamu zvakasiyana zveuropi, zvakaita sekurangarira, kutarisisa, hunyanzvi hwekugadzirisa matambudziko, uye mazwi. Izvi zvakafanana nekurovedza muviri kwakanaka kweuropi.
Zvakadini nehukama hwevanhu?
Vanhu vazhinji vanofunga kuti kana ukagara uchishamwaridzana neshamwari, uchava nepfungwa dzakanaka. Izvozvo ndezvechokwadi. Asi zvinoshamisa kuti chidzidzo ichi hachina kuwana mhedzisiro yakananga yehukama hwevanhu pakuderedza njodzi yekuora mwoyo.
Asi izvozvo hazvirevi kuti kushamwaridzana neshamwari nemhuri hakuna zvakunobatsira. Kwete zvachose! Kushamwaridzana nevanhu kwakakosha kuti pfungwa dzigare zvakanaka, kudzivirira kusurukirwa nekuora mwoyo. Pamwe nekuti vanhu vese vari muchidzidzo ichi vaiva nehukama hwakanaka nevanhu, hatina kuona musiyano.
Chii chatinofanira kudzidza kubva pane izvi?
Shoko rakakosha ratinogona kutora kubva pane izvi nderekuti shanduko diki, dzakanaka dzatinoita mumararamiro edu dzinogona kukanganisa hutano hwehuropi hwedu. Rudzi rwechirwere chepfungwa chinowanzoonekwa chirwere cheAlzheimer . Chirwere chakakomba chinogona kutanga nekurasikirwa nendangariro zvishoma uye kusvika padanho rekuti haugone kuita mabasa ezuva nezuva.
Batanidza amai vako, baba, ambuya, nasekuru muzviitiko zvakaita seizvi.
- Kana vachida, ngavaverenge pepanhau kana bhuku.
- Uya nepepanhau rine crossword puzzle.
- Kurudzira shamwari yako yekare kuti inyore tsamba.
- Kana vachida, vatengerei zvinhu zvavanoda kudhirowa nekusona.
- Pane kuvamanikidza kuita zvinhu izvi, zvakakosha kuvabatsira kusarudza chimwe chinhu chavanoda uye chavanonakidzwa nacho.
Chinhu chinonyanya kukosha ndechekuti kana uine kusava nechokwadi kana kutya kukuru nezvekurangarira kana maitiro emunhu waunoda, usazvitore sekuti kukwegura kwakajairika. Iva nechokwadi chekuona chiremba wemhuri yako (chiremba) uye kutsvaga mazano. Iye achaita bvunzo dzinodiwa uye achakutsanangurira kuti chirwere chacho chii uye chii chinofanira kuitwa nacho.
Mharidzo Yekuenda Nayo Kumba
- Dambudziko repfungwa harisi dambudziko rekuyeuka zvinhu zvishoma rinouya nekukwegura chete, asi chirwere chinokanganisa uropi.
- Kuita mabasa anorovedza pfungwa, akadai sekuverenga mabhuku, kupedza mapuzzle, kugadzira zvinhu zvemaoko, uye kushandisa makombiyuta, zvinogona kuderedza zvakanyanya njodzi yekuora mwoyo.
- Hazvina kumbononoka kutanga chitandadzo chakadai. Kunyangwe pazera remakore makumi manomwe kana makumi masere, zvinhu izvi zvinobatsira pfungwa.
- Kana iwe kana mumwe munhu waunoda aine dambudziko guru rekuyeuka, musafungidzire uye tsvagai rubatsiro kubva kuna chiremba nekukasika . Ndicho chinhu chakanakisa uye chakachengeteka chekuita.
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