Pamwe wakambonzwa nyaya pasocial media kana pakati peshamwari dzako nezvekuti 'kubvisa chepfu' uye kunwa 'chinwiwa chinobvisa chepfu', handiti? Vanoti vanobvisa chepfu dzose mumuviri, vanodzikisa huremu, uye vanova neutano hwakanaka. Vamwe vanhu vanonwa muto kwemazuva, vamwe vachitora mishonga yakakosha. Saka nhasi, ngationei kana 'Detox Diet' ine simba sezvainonzwika, kuti chii chiri chokwadi kana kwete, uye zvatinofanira kuziva nezvazvo.
Zvichitaurwa zviri nyore, chii chinonzi 'Detox Diet' iyi?
'Kudya Kwekubvisa Mushonga' chirongwa chekudya chenguva pfupi. Chinangwa chayo chikuru ndechekubvisa chepfu dzinokuvadza mumiviri yedu. Fungidzira, vanhu ava vanoti chepfu dzakasiyana-siyana dzinobva mumhepo yatinofema, mvura yatinonwa, nechikafu chatinodya, semuenzaniso, tsvina yezvakatipoteredza, simbi dzinorema, uye makemikari, zvinoungana mumiviri yedu. Pane chitendero chekuti izvi ndizvo zvinoita kuti taneta, tinzwe musoro, uye tiwedzere uremu.
Saka, tariro yeiyi 'Detox Diet' ndeyekubvisa chepfu idzodzo mumuviri, kupa sisitimu yedu yekugaya chikafu zororo, uye kudzoreredza mashandiro ayo. Asi kunyangwe vanhu vazhinji vachiti vanodzikira huremu uye vanonzwa vareruka mushure me 'Detox', chikonzero chikuru cheizvi ndechekuti vanorega kudya chikafu chisina hutano (chikafu chakagadziriswa), shuga, mafuta, nezvimwewo kwenguva pfupi, uye kuderedza huwandu hwemacalorie avanodya.
Chinhu chinonyanya kukosha ndechekuti miviri yedu ine sisitimu inoshanda zvakanaka yekubvisa chepfu idzi. Chiropa neitsvo zvedu inhengo mbiri huru dzinosefa ropa nekubvisa chepfu dzisina basa. Saka, maonero enyanzvi dzezvekurapa ndeekuti hatidi 'Detox Diet' yekunze kuti tiite basa iri.
Ndedzipi nzira dze 'Detox'?
Kune mhando dzakasiyana-siyana dze'Detox Diet'. Ngatitarisei dzimwe dzenzira dzinonyanya kufarirwa.
| Nzira ye 'Detox' | Chii chinongoitika |
|---|---|
| Kutsanya | Kugara usina kudya chero chinhu kwenguva yakati zvinotendwa kuti kunopa nhengo dzemuviri zororo. |
| Kudya Kusina Kuganhurirwa | Bvisa zvachose chikafu chakabikwa muzvigadzirwa, nyama tsvuku, nezvigadzirwa zvemukaka, uye idya michero, miriwo, nemafuta ane hutano chete. |
| Kuchenesa Muto | Kusadya chikafu chakasimba kwemazuva akati wandei uye kunwa muto wakagadzirwa nemiriwo nemichero chete. |
| Kuchenesa Mvura | Zvakafanana nekuita muto wejusi, asi zvakare zvinosanganisira zvinwiwa zvakaita semasobho nemasmoothies. Master Cleanse inozivikanwa inoshandisa musanganiswa wemuto weremoni, manyuchi emumaple, uye upfu hwechili. |
| Kudya Kusina Kubikwa | Kudya zvinhu zvakaita semuriwo, michero, nzungu, nembeu zvisina kubikwa, uchifunga kuti zvinovaka muviri zvinoparadzwa kana uchibika. |
| Zvekudya Zvinovaka Muviri & Mishonga | Inwa mishonga yakaita segreen tea, milk thistle, turmeric, iyo inonzi inobatsira chiropa, kana mudzi wedandelion, iyo inonzi inobatsira itsvo, semapiritsi, hupfu, kana tii. |
Zvekudya nezvisingafaniri kudya pa 'Detox Diet'
Izvi zvinogona kusiyana zvichienderana nerudzi rwekubvisa tsvina mumuviri wauri kuita, asi kazhinji, izvi ndizvo zvekudya zvinokurudzirwa uye zvinorayirwa kuti zvisaitwe.
| Zvinhu zvaunowanzodya | Zvinhu zvekudzivisa kazhinji |
|---|---|
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Zvinhu zvekufunga nezvazvo usati watanga 'Detox Diet'
Kutanga chinhu chakadai hakusi nyore. Zvinoda kugadzirira zvakanaka. Kufunga nezvematanho aya kuchakubatsira.
- Tsvagurudza nokungwarira: Hapana mitemo yakatarwa yekubvisa tsvina mumuviri. Saka, nyatso tsvaga nzira yauri kufunga nezvayo pamwe nemigumisiro yayo.
- Taura nachiremba wako (zvinodiwa!): Ichi ndicho chinhu chakakosha. Dzimwe nzira dzekubvisa tsvina mumuviri hadzina kukodzera munhu wese. Kunyanya kana uine chirwere chakadai sechirwere cheshuga, chirwere cheitsvo, une pamuviri, kana kuti uri kuyamwisa, kuchinja kwakadaro kwekudya kunogona kuva nengozi. Semuenzaniso, kana munhu ane chirwere cheshuga akangoerekana aderedza kudya, huwandu hweshuga muropa rake hunogona kudzikira zvine njodzi. Saka, usati watanga kubvisa tsvina mumuviri, iva nechokwadi chekutaura nachiremba wako kuti uone kana zvakakunakira.
- Funga nezvemutengo: Mamwe mapurogiramu ekubvisa tsvina mumuviri anoda kuti utenge zvinhu zvakaita semajusi akakosha uye zvekudya zvinovaka muviri. Izvi zvinogona kudhura zvikuru.
- Mabasa ezuva nezuva: Kana ukadya chikafu chine macalorie mashoma seizvi, unogona kunzwa kuneta uye kuneta. Saka, zvingave zvakaoma kuita basa rinorema kana kurovedza muviri.
Zvakanakira nekuipira kwe'Detox'
Nzira yega yega yekubvisa tsvina ine zvayakanakira nezvayakaipira. Ngatitarisei zvayakanakira nezvayakaipira.
Zvakanakira
- Kuwana zvinovaka muviri zvakawanda: Unogona kuwana mavitamini nemaminerari akawanda kubva mumichero nemiriwo kuburikidza nenzira dzakadai sekuita muto wezvikafu zvisina kubikwa.
- Kuziva kukanganiswa nechikafu: Kana uchinzwa zviri nani mushure mekurega kushandisa chimwe chinhu chakadai semukaka kana gluten, unogona kunge uine kukanganiswa nechikafu. Taura nachiremba wako nezvenyaya iyi.
- Kurega tsika dzisina kunaka dzekudya: Izvi zvinogona kuva kutanga kwakanaka kwekubvisa kupindwa muropa neshuga, mafuta, uye chikafu chakagadziriswa.
- Kugara zvakanaka kwemuviri: Vanhu vazhinji vanoti mushure me'kubvisa chepfu', miviri yavo inonzwa yakareruka uye yakasimbiswa. Izvi hazvisi zvekuti chepfu iri kubviswa mumuviri, asi nekuda kwekubatsira kwekurega kudya zvisina hutano.
Zvakaipa
- Kusakwana kwezvekudya: Muviri ungasawana zvinovaka muviri zvakakosha zvakaita seprotein, iron, uye vitamin B.
- Matambudziko emuviri:Kushomeka kwemacalorie kunogona kukonzera kuneta kwakanyanya, shuga shoma muropa, kurwadziwa kwetsandanyama, dzungu, uye kuda kurutsa.
- Matambudziko ekugaya chikafu: Kuchinja kudya kwaunowanzoita kamwe kamwe kunogona kukonzera kurwadziwa mudumbu uye manyoka.
- Zvimwe zvigadzirwa hazvina kuchengetedzeka: Zvimwe zvigadzirwa 'zvinobvisa chepfu' zviri kutengeswa zvinogona kunge zvine zvinhu zvinokuvadza uye zvisiri pamutemo. Uyewo, mimwe mito mitsva haina kupiswa, izvo zvinokonzera njodzi yekusvibiswa nemabhakitiriya.
- Njodzi kune vamwe varwere: Izvi zvine njodzi kune vanhu vane chirwere cheshuga uye vane matambudziko ekudya. Majusi akagadzirwa kubva muzvikafu zvine oxalate yakawanda, zvakaita sespinachi nebeet, ane njodzi huru kune vanhu vane chirwere cheitsvo.
Pfungwa dzenyanzvi: Sekureva kwapurofesa weHarvard Medical School, Frank Sacks, "Kana chinangwa chako chiri chekudzikisa huremu, detox ichakubatsira kudzikisa huremu zvishoma, asi hazvizotore nguva kuti udzoke. Kana chinangwa chako chiri chekudzikisa huremu mumuviri wako, usatambisa nguva yako kana mari yako. Muviri wako une hunyanzvi mukubvisa huremu mumuviri, zvisinei nekuti unodya chii. Hauunganidzi chepfu muchiropa chako kana muitsvo. Kudya chete kunoshanda ndekwekubvisa chikafu chakagadziriswa, chine mafuta akawanda, uye chine shuga yakawanda uye kutarisa pakudya kwakazara senge michero nemiriwo. Nzira iyoyo 'yekudya kwakachena' ndiyo nzira yakanakisisa yekuchengetedza muviri wako uine hutano."
Mharidzo Yekuenda Nayo Kumba
- Muviri wako une nzira inoshanda zvikuru (chiropa neitsvo) iyo inobvisa chepfu mumuviri. Haufanire kudya zvekudya zvine chepfu kubva kunze.
- Hakuna humbowo hwakakwana hwesainzi hunoratidza kushanda kwe'detox diet' dzakawanda.
- Kana kubvisa tsvina mumuviri zvichikonzera kudzikira kwehuremu, kazhinji zvinongoitika kwenguva pfupi uye zvinokonzerwa nekushaya mvura mumuviri uye kuderedzwa kwemacalorie.
- Chinhu chakanakisa chinogona kurehwa ne "detox" ndechekudzivisa kudya zvakagadzirwa nesimbi, chikafu chine shuga yakawanda uye chine mafuta akawanda, uye kudya zvine hutano zvinosanganisira miriwo mitsva, michero uye chikafu chose.
- Chinonyanya kukosha: Usati watanga kudya chero rudzi rwekudya kwakasimba kana chirongwa che'detox', gara uchibvunza chiremba wako kuti ave nechokwadi chekuti chakakunakira.
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