Une chirwere cheshuga cherudzi rwechipiri here? Saka pamwe unoziva kuti zvakaoma sei kuchigadzirisa zuva nezuva. Zvakafanana nekushanda basa rekuwedzera, handiti? Kutora mishonga yako nenguva, kungwarira zvaunodya uye zvaunonwa, kurovedza muviri, kutarisa huwandu hweshuga muropa rako... Nezvose izvi, dzimwe nguva pfungwa dzako nemuviri wako zvinoneta. Saka zvakadini nekutaura nemumwe munhu akakosha anogona kukubatsira nekukusimbisa parwendo urwu rwakaoma? Nhasi, ngatitaurei nezve 'Diabetes Life Coach' kana 'Diabetes Life Coach'.
Musiyano uripo pakati pe'mudzidzisi wechirwere cheshuga' ne'mudzidzisi wehupenyu' ndeupi?
Chiremba wako angangodaro akataura nezve 'Mudzidzisi weDiabetes'. Asi 'Murairidzi weHupenyu' akasiyana zvishoma. Kana uchiziva musiyano uripo pakati pezviviri izvi, unogona kusarudza zvakajeka kuti ndiani waunoda rubatsiro.
Muchidimbu, mudzidzisi wechirwere cheshuga munhu anokudzidzisa chokwadi chesainzi nezvechirwere cheshuga. Kazhinji vanamukoti kana vamwe vashandi vezvehutano. Vanokudzidzisa zvinotevera:
- Chirwere cheshuga chinonzi chirwere cherudzii?
- Zvinokanganisa sei muviri wako?
- Nzira yekushandisa mishonga nemazvo sei?
- Kana uchida kubaya insulin, ungazviita sei nemazvo?
- Nzira yekushandisa sei chiyereso cheshuga yeropa nemazvo?
Asi mudzidzisi wezvechirwere cheshuga munhu anoita zvinopfuura izvozvo. Anoita seshamwari yako, mupi wezano, uye anokubatsira kubatanidza zvawakaudzwa nachiremba wako muhupenyu hwako hwezuva nezuva. Pane kukudzidzisa, anokukurudzira, anokubata ruoko, uye anokubatsira munzira.
Ngatitarisei tafura iyi kuti tinyatsojekesa musiyano uyu.
| Mutoro | Mudzidzisi weChirwere cheShuga | Murairidzi wehupenyu hwechirwere cheshuga |
|---|---|---|
| Basa guru | Kupa dzidziso nezvechirwere ichi. (Kupa ruzivo) | Rutsigiro rwekuchinja mararamiro. (Kuita basa) |
| Teererai | Kumibvunzo yekuti "Chii?" uye "Sei?" (semuenzaniso, Chii chinonzi chirwere cheshuga?) | Kumubvunzo wekuti "Sei?" (semuenzaniso, ndingazviita sei?) |
| Mienzaniso | Kutsanangura mashandiro anoita insulin. | Kukukurudzira kuti uite maekisesaizi zuva nezuva uye kuronga. |
| Kubatana | Kufanana nemudzidzisi nemudzidzi. | Semubatsiri, mupi wezano, kana mubatsiri ane hushamwari. |
Murairidzi wehupenyu angakubatsira sei?
Zvakanaka, wava kunzwisisa musiyano. Ngationei kuti murairidzi wehupenyu angakubatsira sei muhupenyu hwako.
Batsira kudzora kudya nekunwa
Chiremba anoti "dzora kudya kwaunoita". Asi hazvisi nyore kuita izvozvo nemaitiro edu ekudya. Fungidzira pati kuhofisi, kana paunoenda kumba ... haunzwi uchida kuramba "kwete" paunotora keke kana chikafu chine mafuta. Murairidzi wehupenyu achataura newe uye achakudzidzisa maitiro ekugadzirisa mamiriro ezvinhu akadaro, maitiro ekuenzanisa kudya kwako (semuenzaniso, maitiro ekudya mupunga mushoma nemiriwo yakawanda, nyemba, nehove), uye maitiro ekusarudza sarudzo dzine hutano paunenge uchidya kunze.
Makorokoto parwendo rwekudzikisa uremu!
Kudzora huremu kunowanzo dikanwa kune vane chirwere cheshuga. Kana chiremba wako akakuudza kuti uderedze mapaundi gumi, zvinogona kuita sekunge zvinokuremera. Mudzidzisi anogona kukubatsira kupatsanura chinangwa chikuru ichocho kuita zvinangwa zvidiki, zvinogoneka, sekuderedza mapaundi rimwe chete pasvondo . Vachashanda newe kuti vaone kufambira mberi kwako uye vakubatsire kuramba uchikurudzirwa.
Ita kuti kurovedza muviri kuve tsika yako.
Zviri nyore kutaura kuti, "Edza muviri kwehafu yeawa pazuva," asi zvakaoma kuzviita. Une usimbe hwekumuka mangwanani wofamba-famba. Waneta. Hauna nguva. Mudzidzisi anokubatsira kuwana mhinduro dzematambudziko akadai. Anokubvunza kuti, "Unoda kuitei? Kufamba netsoka? Kutamba? Kutasva bhasikoro?" Ipapo anosarudza chimwe chinhu chaunoda kuita uye oronga kuwedzera zvishoma nezvishoma pane zvaunoita zuva nezuva.
Kurara zvakanaka uye kugara zvakanaka mupfungwa
Waizviziva here kuti kana kushushikana kwako kukawedzera, shuga yako yeropa inogonawo kuwedzera? Saizvozvowo, kusarara zvakanaka kunogona kukanganisa huwandu hweshuga yeropa rako. Murairidzi wehupenyu anogona kukudzidzisa nzira dziri nyore dzekudzikamisa pfungwa dzako , dzakadai sekurovedza muviri kufema zvakadzika. Anogonawo kukubatsira kukudziridza tsika dzinokubatsira kurara zvakanaka husiku.
Yeuka, murairidzi wehupenyu hwechirwere cheshuga haasi iye anotsiva chiremba wako. Iye mutungamiri ane hushamwari anogona kukubatsira kushandisa mazano achiremba wako muhupenyu hwako hwezuva nezuva, achikupa simba nekukurudzira.
Ndeipi nguva dzakanakisa dzekutsvaga rubatsiro kubva kumurairidzi wehupenyu?
Ungave uine chirwere cheshuga chinorapwa zvakanaka, asi pane dzimwe nguva muhupenyu apo rubatsiro rwakawedzerwa runogona kuita mutsauko mukuru.
- Paunotanga kuziva kuti une chirwere cheshuga: Mushure mekudzidza nezvechirwere ichi kubva kuna chiremba wako uye mudzidzisi wechirwere cheshuga, rutsigiro rwemurairidzi wehupenyu runokosha zvikuru sezvaunotanga kushandisa zano iroro uye kuita shanduko huru muhupenyu hwako.
- Mushure meKuongororwa Kwechiremba Kwegore Negore: Kana chiremba wako akakurudzira chero shanduko pamishonga yako kana mararamiro ako mushure mekuongororwa kwako kwegore negore, mudzidzisi achakubatsira kujaira shanduko idzodzo itsva.
- Kana hupenyu hukaita shanduko isingatarisirwi: Fungidzira wawana basa idzva, uine matambudziko emari, kana kuti une dambudziko remhuri. Zvinhu izvi zvinogona kukanganisa hurongwa hwako hwekutarisira chirwere cheshuga. Panguva dzakadaro, rutsigiro rwemurairidzi runogona kukubatsira zvikuru kuti udzokere panzira yakanaka.
Pakupedzisira, kurarama nechirwere cheshuga hachisi chinhu chaunofanira kuita uri wega. Kuwana rutsigiro kubva kuna chiremba wako, mhuri, uye kunyange murairidzi wehupenyu akadai kunogona kuita kuti rwendo urwu ruve nyore kwauri.
Mharidzo Yekuenda Nayo Kumba
- 'Murairidzi weDiabetes Life' mupi wezano ane hushamwari anokubatsira kubatanidza mazano (ekudya, kurovedza muviri, hutano hwepfungwa) anopiwa nachiremba wako muhupenyu hwako hwezuva nezuva.
- Akasiyana ne'Mudzidzisi weShuga'. Kunyange zvazvo mudzidzisi achidzidzisa chokwadi chekurapa nezvechirwere ichi, mudzidzisi anobatsira kushandisa ruzivo irworwo.
- Murairidzi wehupenyu haasi munhu anotsiva chiremba wako. Anongova mubatsiri wekuwedzera anokubatsira kuita hurongwa hwako hwekurapa.
- Kutsvaga rutsigiro kubva kumurayiridzi wehupenyu kunogona kubatsira zvikuru kana uchangobva kuongororwa kuti une chirwere cheshuga, kana hurongwa hwako hwekurapa huchichinja, kana kuti kana hupenyu hwava kushushikana.
- Gara uchibvunza chiremba wako usati waita chero sarudzo dzine chekuita nekurapwa kwechirwere cheshuga.
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