Kana uine chirwere cheshuga, chinhu chinonyanya kukosha muhupenyu hwako i glucometer yako, uye zvidimbu zvidiki zvekuedza zvinoenderana nazvo. Tinozvishandisa kutarisa huwandu hweshuga muropa redu kakawanda pazuva, handiti? Kuita izvi nemazvo ndiyo chete nzira yekunzwisisa kuti zvinhu zvakaita sekudya kwako, mishonga, uye kurovedza muviri zviri kukanganisa sei huwandu hweshuga muropa rako, zvakanaka kana zvakaipa. Asi nhasi tichataura nezvekuti chidimbu ichi chinoshanda sei chaizvo, uye zvatinofanira kungwarira kuti tiwane kuverenga kwakarurama kubva mazviri.
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Unoshandisa sei tambo iyi yekuyedza nemazvo?
Kuedza huwandu hweshuga muropa rako kuri nyore kwazvo, asi unofanira kutevedzera matanho acho nemazvo.
1. Geza maoko ako: Kutanga, geza maoko ako nesipo nemvura zvakanaka, wozoaomesa zvakanaka nejira rakachena. Hapana hunyoro hunofanira kunge huri pamaoko ako.
2. Isa chidimbu mumita: Tora chidimbu chitsva chekuedza wochiisa mumita yako yeglucose.
3. Baya chigunwe chako: Shandisa tsono diki inouya nechiyero (tinochidana kuti "Lancet") kubaya divi remuromo wemunwe wako. Kubaya divi remuromo wemunwe wako hakuna kurwadza sekubaya pakati pemuromo wemunwe wako.
4. Tora donhwe reropa: Dzvinya chigunwe chako kakawanda kuti ubudise donhwe diki reropa.
5. Isa ropa pachidimbu: Zvino bata donhwe reropa kusvika kumagumo akasarudzwa echidimbu. Chikamu chinozotora ropa rinodiwa otomatiki.
Mukati memasekonzi mashoma, huwandu hweshuga muropa rako huchaonekwa pachiratidziro cheglucometer yako senhamba.
Yeukai, mutsetse wekuyera unogona kushandiswa kamwe chete, saka munofanira kuwana mutsetse mutsva pamuedzo wega wega.
Chiremba wako ndiye achasarudza kuti unofanira kuongorora shuga yako yeropa kangani pazuva. Kana uine chirwere cheshuga cheType 1, vanogona kukuudza kuti uongorore kanenge kagumi pazuva. Kana uine chirwere cheshuga cheType 2, vanogona kukuudza kuti uongorore kaviri chete pazuva.
Nyatso chengeta zvinhu izvi kuti uwane mhinduro dzakarurama.
Dzimwe nguva mhedzisiro inobva pamita inogona kunge isiriyo. Chikonzero chikuru cheizvi matambudziko ari muchikamu chekuyedza uye zvikanganiso zvidiki zvatinoita. Saka, gara uchiteerera zvinhu izvi kuti uwane mhedzisiro chaiyo.
| Dambudziko / Zvekuteerera | Zvekuita uye tsananguro |
|---|---|
| Mitsetse yapera | Usamboshandisa zvidimbu zvepurasitiki zvapfuura zuva razvo rekupera. Makemikari ari mazviri haachashandi zvakanaka, uye mhedzisiro yacho inogona kunge isiriyo chaiyo. |
| Mitsetse yakakuvara | Usashandise zvidimbu zvakakombama, zvakatyoka, kana kuti zvakakwenywa. Zvingangodaro zvakakanganisa tambo dzemagetsi dzakapfava. |
| Kuchengetedza kusina kunaka | Chengeta zvidimbu izvi munzvimbo inotonhorera, yakaoma kure nekupisa kwakanyanya, hunyoro, uye zuva rakananga. Usazvichengete munzvimbo dzakadai semuimba yekugezera kana pahwindo. |
| Mitsetse isingakwane mita | Chiyero cheglucose chega chega chinoshanda chete nerudzi rwacho rwechidimbu. Kushandisa chidimbu cheglucometer kubva kune imwe kambani muchiyero chako hakushande, kana kuti mhedzisiro yacho ichave isiriyo. |
| Maoko akasviba | Iva nechokwadi chekugeza maoko ako nesipo woaomesa zvakanaka usati watora ropa. Zvinhu zvakaita seshuga, zvimedu zvechikafu, uye mafuta ari mumaoko ako zvinogona kukanganisa zvakanyanya mhedzisiro yacho. |
| Kusadonhedza ropa kwakakwana | Unofanira kuisa ropa rinodiwa pamutsetse wacho. Kana risina kukwana, muchina wekuyeresa ropa unogona kuratidza meseji yekuti 'hapana chakaipa' kana kuratidza mhedzisiro isiriyo. |
| Mita yakasviba | Tarisa nzvimbo yemuchina wekuyeresa kuti uone kana paine ropa kana tsvina. Kana zvakadaro, chenesa zvinoenderana nemirairo yemugadziri. |
Ngatidzidzeiwo nezvekururama kwemita.
Ungave wakanzwa kuti dzimwe nguva mita idzi hadzina kururama zvizere. Pane chokwadi pane izvozvo. Ongororo dzakaratidza kuti mamwe marudzi emamita akarurama kupfuura mamwe. Asi maererano nezvinodiwa nanhasi, akawanda emamita matsva akarurama zvikuru. Saka kana uri kushandisa mita kubva kukambani yakanaka yawakakurudzira nachiremba wako , hauna zvakawanda zvekunetseka nazvo.
Vhiki shoma dzega dzega, tarisa mita yako uchishandisa 'Control Solution' inouya nemita yako. Izvi zvichakubatsira kuona kuti mita iri kushanda nemazvo. Mirayiridzo yekuita izvi iri mubhuku remamita.
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Haungatende kuti purasitiki iyi diki ine tekinoroji yakawanda sei. Zvichitaurwa zviri nyore, ine electron circuit yakagadzirwa negoridhe.
Pane chidimbu chemakemikari chakakosha pamucheto mumwe wemutsara. Kana donhwe reropa rako rikachibata, chinoshanda sechipanji, chichinyudza ropa uye chichishandura glucose iri muropa kuita magetsi.
Kana shuga yeropa yakakwira, chiratidzo ichi chemagetsi chinowedzera kusimba. Simba iroro ndiro ratinoona senhamba iri pamita. Hazvishamisi here?
Chenjerera paunenge uchitenga zvidimbu.
Unogona kutenga tambo idzi dzekuyedza pa pharmacy chero ipi zvayo. Asi yeuka, sarudza nzvimbo yakavimbika, bhokisi rakavharwa zvakanaka, uye richine zuva rekupera kwaro. Usatenge mabhokisi ane zvisimbiso zvakatyoka munzvimbo dzausingazive dzimwe nguva dzinopa mitengo yakaderera. Nekuti panogona kunge paine matambudziko nehunhu hwadzo. Izvi zvinokanganisa hutano hwako zvakananga.
Kana muine dambudziko nemitengo, taurai nachiremba wenyu. Panogona kunge paine nzira dzekuzviwana nemutengo wakaderedzwa kuburikidza nemakiriniki ari muzvipatara zvehurumende.
Mharidzo Yekuenda Nayo Kumba
- Gara uchishandisa rudzi rwebvunzo rwawakakurudzirwa nachiremba wako runoenderana neglucometer yako.
- Usati washandisa strip, iva nechokwadi chekutarisa zuva rekupera kwayo.
- Mushure mekushandisa bhodhoro rine zvidimbu, rivhare zvakasimba worichengeta kure nekupisa nehunyoro.
- Gara uchigeza maoko ako nesipo woaomesa zvakanaka usati watora ropa.
- Kana usina chokwadi nezvemhedzisiro yemuyero wako kana kuti zvichiramba zvichichinja nenzira isingawanzoitiki, taura nachiremba wako nekukasika.
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