Kana uri amai vane ramangwana, zvakajairika kunzwa kutya uye kunetseka pamwe chete nemufaro waunonzwa. Kunzwa uku kunowedzera zvakanyanya paunofunga nezvekubereka . Zvinobatsira sei kuva nemumwe munhu ari padivi pako panguva yakaita seiyi kuti akupe simba, akukurudzire, uye akubatsire kunzwisisa zvese? Doula munhu anopa basa rinokosha kudaro. Ngatitaurei nezvazvo nhasi.
Ndiani chaizvo anonzi doula?
Muchidimbu, doula inyanzvi yakadzidziswa kutsigira amai panguva yekusununguka. Asi pane chimwe chinhu chakakosha chekurangarira pano. Doula haasi chiremba, mukoti, kana nyamukuta. Izvi zvinoreva kuti haaite basa rekurapa kana kupa mishonga.
Izwi rekuti 'doula' rinobva mumutauro wechiGiriki. Rinoreva kuti "vakadzi vanotsigira vakadzi." Izvi hazvisi zvitsva, itsika yekare. Kare, vakadzi vemumaruwa vane ruzivo vaibatsira amai kugadzirira kubereka. Asi ikozvino zvave kuitwa nehunyanzvi, nekudzidziswa kwakarongeka.
Kazhinji, pakuzvara mwana muchipatara, mukoti ari kukuchengeta angasakwanisa kuva newe nguva dzese nekuti anofanira kutarisira vamwe vanaamai vakawanda. Asi pfungwa dzemwana anodiwa dziri pauri chete.
Basa guru remufudzi wemwana nderekupa amai rutsigiro rwemuviri, rwepfungwa, uye rwemanzwiro nguva dzose panguva yerwendo rwakaoma asi rwakanaka rwekusununguka.
Doula ingakubatsira sei?
Rutsigiro rwemubatsiri wemubatsiri runogona kukamurwa kuita zvikamu zvitatu zvikuru. Zvakakosha kuti uzive zvinhu izvi.
| Maitiro ekutsigira | Rubatsiro rupi rwuripo? |
|---|---|
| Rutsigiro rwemuviri | Zvinhu zvakaita sekukwiza zvinyoro nyoro, kudzidzira kufema, uye kubatsira kupinda munzvimbo dzakanyanya kunakira kusununguka zvinogona kubatsira kuderedza marwadzo ekusununguka. |
| Kutsigirwa Kwemanzwiro | Ichi ndicho chinhu chinonyanya kukosha. Unokurudzirwa kuva nesimba woti, "Unogona kuita izvi." Unonzwa wakadzikama kana uchitya kana kuneta. Unogara uri padivi pako kubva panguva yaunotanga kurwadziwa kusvika mwana azvarwa. |
| Kupa ruzivo (Rutsigiro rwemashoko) | Achakutsanangurira zviri nyore zvinoitika panguva yekusununguka uye nzira dzinoshandiswa navanachiremba. Achakuudza nezvesarudzo dzako. Asi yeuka, haazokuitiri sarudzo, achakupa ruzivo rwaunoda kuti uite sarudzo. Sarudzo dzese dzezvekurapa dzinofanira kuitwa nekubvunzana newe nachiremba wako. |
Chii chinoitika kubasa remurume (mudiwa)?
Vanhu vazhinji vanofunga kuti kuva nedoula kunotsiva murume kana mudiwa. Ipfungwa isiriyo zvachose. Doula haimbofi yakatora nzvimbo yemurume. Kutaura zvazviri, doula inotsigira murume zvikuru. Kuzvara mwana inguva inoshungurudza zvikuru kumurume zvakare. Pane dzimwe nguva paanotadza kuziva zvekuita paanoona mudzimai wake achirwadziwa. Doula inotungamirawo murume panguva iyi uye inomudzidzisa mabatsiriro aangaita mudzimai wake . Saka, isimba guru kuna amai nababa.
Ndezvipi zvakanakira kuva nerutsigiro rwedoula?
Iyi haisi nyaya chete, asi chimwe chinhu chakaratidzwa neongororo. Zvakaonekwa kuti kutsigira nguva dzose kwedoula kunoderedza matambudziko anoitika panguva yekusununguka.
- Kudiwa kwezvikamu zveCesarean kwaderera zvakanyanya.
- Kuwanda kwekukumbira mishonga inoderedza marwadzo, yakaita seepidurals, yekuderedza marwadzo ekusununguka, kuri kudzikira.
- Pane katsika kekuti nguva yekusununguka ive pfupi.
- Kudiwa kwemishonga yakaita seoxytocin kuti vakurumidze kusununguka kwaderera.
- Kushandiswa kwemidziyo yakaita sekushandiswa kwesimbi dzesimbi kuri kudzikira.
- Chisungo chemanzwiro pakati paamai nemwana chinosimbiswa.
Nekuda kwezvibatsiro izvi, zvipatara zvakawanda munyika dzakabudirira zvinotopawo vanaamai mabasa avo ekurapa vana vane chirwere chedoula.
Unosarudza sei doula yakanaka?
Basa iri harisi kuwanikwa muzvipatara zvehurumende muSri Lanka parizvino. Zvisinei, kune vanopa rubatsiro vega vakadzidziswa kupa basa iri. Kana uri kufunga nezvekutsvaga rubatsiro rwedoula, nyatsoongorora zvinhu izvi usati wasarudza rimwe.
Zvakanakisisa kusarudza munhu ane chitupa chesangano rinozivikanwa pasi rose seDONA (Doulas of North America). Munguva yekudzidziswa kwakadaro, vanodzidza zvakawanda nezvemaitiro emuviri nepfungwa ekusununguka, kugadzirisa marwadzo, uye matauriro naamai.
Paunotaura nedoula, usakanganwa kubvunza mibvunzo iyi:
- Chii chawakadzidziswa uye ruzivo rwako? (Bvunza nezvekudzidziswa kwako, zvitupa zvako, uye huwandu hwevana vawakabatsira.)
- Ndeipi pfungwa yako pamusoro pekubereka mwana? (Ona kana pfungwa dzake dzichienderana nedzako.)
- Ungatsigira sei hurongwa hwangu hwekuzvarwa?
- Ndingakubatai here ndisati ndasununguka uye mushure mekusununguka?
- Muchabatana nesu riini? Kumba here? Kuchipatara here?
- Une doula here kana usingakwanise kuuya?
- Mari yenyu yekutenga yakadii?
Mhinduro dzemibvunzo iyi dzichakubatsira kusarudza kana doula iyoyo yakakunakira kana kwete.
Mharidzo Yekuenda Nayo Kumba
- Doula haasi chiremba kana mukoti. Iye mubatsiri wepamuviri asina kudzidziswa zvekurapa.
- Basa rake guru nderekupa rubatsiro rwemuviri, rwepfungwa, uye rwemashoko nguva dzose kuna amai panguva yekusununguka.
- Doula haatore nzvimbo yemurume kana mudiwa. Iye ndiye sosi yesimba kwavari vese.
- Tsvagiridzo yakaratidza kuti kuva nerutsigiro rwedoula kunogona kuderedza huwandu hwekubvisa pamuviri, kushandiswa kwemishonga inoderedza marwadzo, nezvimwe zvinetso.
- Kana uchitsvaga rubatsiro rwemudhoula, nyatsoongorora kudzidziswa kwake, ruzivo rwake, uye maonero ake wosarudza iyo yakakunakira.
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