Tose takambonzwa nezve "mahormone," handiti? Kunyanya kana tichitaura nezvehutano hwevakadzi, izwi rekuti "estrogen" rinowanzonzwika. Asi waiziva here kuti estrogen haisi hormone imwe chete, asi musanganiswa wemhando nhatu huru? Imwe yemhando idzodzo nhatu i "estrone," yatichataura nezvayo nhasi. Kunyange zvazvo izvi zvinganzwika seshoko rezvekurapa, zvakakosha zvikuru kumiviri yedu, kunyanya miviri yevakadzi. Saka ngationei kuti chii, nei ichikosha, uye chii chinoitika kana ikawedzera kana kudzikira.
Nhengo nhatu dzemhuri yeestrogen
Zvichitaurwa zviri nyore, estrogen iboka remahormone epabonde echikadzi. Kufanana nevanin'ina vemumhuri imwe chete, mahormone aya anoshanda pamwe chete. Kune nhengo nhatu huru dzemhuri iyi.
| Rudzi rwemahormone | Zvichitaurwa zviri nyore... |
|---|---|
| Estradiol (E2) | Uyu ndiye munhu akakosha uye ane simba guru mumhuri. Ndiye ane simba guru pahutano hwekubereka hwemukadzi muhupenyu hwake hwese. Ndiye anodzora kutenderera kwemwedzi pamwedzi. |
| Estriol (Estriol - E3) | Hormone iyi inonyanya kuzivikanwa panguva yekuzvitakura. Munguva yekuzvitakura, homoni iyi inowedzera zvakanyanya mumuviri. |
| Estrone (Estrone - E1) | Uyu ndiwo watiri kutaura nezvawo nhasi. Hauna kusimba zvakanyanya pane mimwe miviri. Asi kukosha kwawo kunouya mushure mekuguma kuenda kumwedzi . Mushure mekuguma kuenda kumwedzi, rudzi rwe estrogen chete runogadzirwa mumuviri i estrone. |
Saka unogona kuona kuti mushure mekupedza kuenda kumwedzi, ndiko kuti, mushure mekunge kuenda kumwedzi kwamira zvachose, zvinodiwa neestrogen mumuviri wemukadzi zvinozadzikiswa zvishoma nehormone iyi inonzi estrone (E1). Nokudaro, huwandu hwe estrone hwevakadzi mushure mekupedza kuenda kumwedzi hunowanzo kuve hwakakwira kupfuura kare. Hormone iyi inogadzirwawo zvishoma mumiviri yevarume.
Estrone iyi inogadzirwa kupi mumuviri wedu? Inobatsira sei?
Kufanana nedzimwe estrogens, hormone inonzi estrone inogadzirwa zvakanyanya mumagland edu eadrenal uye mumafuta. Pamusoro pezvo, huwandu hunowanikwawo mumaovari.
Basa rayo guru nderekutsigira mashandiro epabonde evakadzi uye hutano hwekubereka. Asi sezvatakambotaura, haina simba se estradiol (E2). Asi kugona kwayo kwakasiyana ndeyekushanda sedura re estrogen kana muviri uchiida.
Fungidzira, kana muviri uchida estrogen ine simba, estradiol (E2), muviri wedu unogona kutora estrone iyi (E1) woishandura kuita estradiol (E2). Zvakafanana nemari iri mubhangi. Unogona kuiwana paunenge uchida.
Nenzira iyi, estradiol, inoumbwa kubva ku estrone, uye estradiol inowanikwa mumuviri zvinobatana kuti zvibatsire kuchengetedza zvinhu zvakawanda mumuviri wedu zvine hutano.
- Simba remapfupa edu (Hutano hwemapfupa)
- Basa rekuziva
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Hormone iyi inokosha zvikuru kune zvinhu zvakaita se...
Zviratidzo zvemazinga e estrogen akaderera
Kunyangwe huwandu hwehormone yeestrogen hwakaderera kana kuti hwakakwira, miviri yedu inogona kunzwa kusagadzikana. Matambudziko aya anogona kukanganisa vakadzi nevarume. Ngationei kuti zviratidzo izvi ndezvipi.
| Zviratidzo zvemazinga e estrogen akaderera | Zviratidzo zvekuwedzera kwemazinga eestrogen |
|---|---|
Kune vakadzi:
Kune varume:
| Kune vakadzi:
Kune varume:
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Chii chinokonzera mazinga e estrone asina kujairika?
Pane zvikonzero zvakawanda zvinoita kuti huwandu hwe estrone huwedzere. Sezvatakambokurukura, estrone inogadzirwa mumafuta emuviri wedu. Nokudaro, huwandu hwe estrone hunogona kuwedzera mumunhu akafuta .
Pamusoro pezvo, mamwe mamiriro ehutano anogonawo kukonzera mazinga e estrone akakwira.
- Kenza yemazamu
- Nekuti mamwe marapirwo ekenza yeprostate anoderedza mazinga e testosterone
Kuderera kweestrogen, kusanganisira estrone, kunogona kuwedzera njodzi ye osteoporosis , chirwere chinoita kuti mapfupa aonde. Kuderera kwe estrone kunogonawo kuva chikonzero chekuneta, kupisa, uye kudzikira kwechido chebonde chinosangana nevamwe vakadzi mushure mekuguma kuenda kumwedzi.
Zvakakosha: Zvakakosha kuyeuka kuti kuwanda kwe estrone mumuviri kunogona kuwedzera njodzi yekubatwa nekenza yemazamu nekenza yechibereko. Asi iyi ingori njodzi. Kana uine kusava nechokwadi kana kunetseka nezveizvi, chinhu chakanakisa chekuita ndechekutaura nachiremba wako nezvazvo.
Chii chatingaita kuti tikwanise kuyera mahormone?
Kune dzimwe tsika dziri nyore dzemararamiro dzatinogona kushandisa kudzivirira kusagadzikana kunokonzerwa nekusagadzikana kwemahormone uye kuramba tiine hutano hwakanaka. Izvi zvichabatsira kwete chete kuyera huwandu hwe estrone mumuviri wako, asiwo muviri wako wese.
- Idya chikafu chine mwero: Edza kudya chikafu chine mwero uye chine zviyo zvakakwana, michero, miriwo, mafuta ane hutano, uye mapuroteni.
- Rovedza muviri nguva dzose: Isa maekisesaizi emwoyo, akadai sekufamba nekumhanya, uye kurovedza muviri, sekusimudza masimbi.
- Dzora kushushikana: Kushushikana ndeimwe yevavengi vakuru vemahormone. Zvinhu zvakaita sekufungisisa uye kutaura nemunhu waunovimba naye zvinogona kubatsira kuderedza kushushikana.
- Rara zvakanaka:Rara zvakanaka kwemaawa manomwe pazuva. Uyewo, kudzima midziyo yemagetsi yakaita semafoni nemaTV kweinenge awa imwe chete usati warara kunokubatsira kurara zviri nani.
Mharidzo Yekuenda Nayo Kumba
- Estrone inhengo yemhuri yeestrogen yemahormone makuru echikadzi. Ndiyo mhando huru yeestrogen inogadzirwa mumuviri mushure mekuguma kuenda kumwedzi.
- Kana zvichidikanwa, homoni iyi inogona kushandurwa kuita estradiol, rudzi rweestrogen rune simba.
- Mazinga eestrogen akaderera kana akakwira anogona kukonzera zviratidzo zvakasiyana-siyana, zvakaita sekubuda ropa zvisina kurongeka, kuneta zvakanyanya, matambudziko epfungwa, uye kushaya hope.
- Kudya zvine hutano, kurovedza muviri nguva dzose, kudzora kushushikana, uye kurara zvakanaka zvinobatsira zvikuru mukuchengetedza mahormone akaenzana.
- Kana uine zvinokunetsa kana kusava nechokwadi nezvezviratidzo zvataurwa munyaya ino, iva nechokwadi chekutaura nachiremba wako nezvazvo uye kutsvaga mazano.
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