Une allergies here uye unotya here kana kuti haudi kurovedza muviri panze? Pamwe unoenda kunomhanya kana kutasva bhasikoro, wobva wadzoka kumba uchinzwa kuhotsira nguva dzose, mhino yako ichiyerera, uye kurwadziwa. Zvingori zvechisikigo kuzvibvunza kuti, "Chii chinobatsira pahutano?" Asi chokwadi ndechekuti, isu tese, tingave tine allergies kana kuti kwete, tinofanira kurovedza muviri nguva dzose kuti tirambe tiine hutano hwakanaka.
Mashoko akanaka ndeekuti unogona kurovedza muviri kunyangwe uri panjodzi yekurwara nechirwere chekunze. Kunyangwe nyanzvi dzezvekurapa dzinoti vanhu vane zvirwere zvakaita seallergies neasthma vanogona kurovedza muviri panze sevamwe vese, nekugadzirira nekurapwa kwakakodzera. Chinhu chikuru apa ndechekugadzirira . Saka, ngatitarisei zvimwe zvinhu zvaunofanira kuziva usati waita kurovedza muviri panze kana uine allergies.
Ngatizvigadzirisei tisati taita maekisesaizi panze.
Pane kungoerekana wasarudza kurovedza muviri panze, kuita izvozvo nekuronga zvishoma kunogona kukubatsira kudzora zviratidzo zvako zvekurwara. Ngatitsanangurei izvi zvakare mutafura iri pazasi.
| Mazano ekutevera | Tsananguro nezvazvo |
|---|---|
| 1. Ona karenda | Tinogona kufanotaura mwaka apo mukume uri mumwaka. Izvi zvinonyanya kuitika muSri Lanka panguva yemaruva emiti yakati wandei. Kana uchiziva rudzi rwemukume waune allergy nawo, unogona kugadzirira mwaka usati watanga. Semuenzaniso, unogona kutanga kutora mishonga pachine nguva, sezvakarayirwa nachiremba wako. |
| 2. Ramba uchitarisa mamiriro ekunze. | Unogona kutarisa huwandu hwemukume online kana kubva kumishumo yemamiriro ekunze. Kana huwandu hwemukume hwakakwira, zvakanaka kugara mumba. Huwandu hwemukume hunowanzo nyanya kukwira mangwanani mumazuva anodziya, ane mhepo. Zvakare, chenjera nezvezvinosvibisa mhepo zvakaita seutsi hwemotokari neozone. Izvi zvinogona kuwedzera allergies. Funga kaviri, kunyanya kana uchirovedza muviri muguta kana pedyo nemugwagwa une vanhu vakawanda. |
| 3. Sarudza nguva yakanakisisa yezuva | Sekureva kwenyanzvi dzakawanda, nguva yakanakisa yekurovedza muviri imangwanani kana manheru. Izvi zvinodaro nekuti mwero wemupollen unogona kunge wakakwira zvakanyanya masikati, kunyanya masikati kana masikati. Asi yeuka, huwandu hwemupollen hahudzike kusvika pazero chero nguva yezuva panguva yemupollen. Saka gara uchingwarira . |
| 4. Sarudza maekisesaizi asinganyanyi kusimba. | Pazuva apo mwero wemupore kana kusvibiswa kwemhepo kwakakwira, panzvimbo pekumhanya nekukurumidza kana kutasva bhasikoro, sarudza maekisesaizi asinganetsi zvakanyanya. Chikonzero chiri nyore: Paunofema zvakanyanya, zvinhu zvakawanda zvinokonzera allergy zvinopinda mumuviri wako. Saka, ita chimwe chinhu chakadai sekutambanudza muviri, yoga, kana kurovedza muviri. |
| 5. Pfeka zvakanaka kwemazuva anotonhora. | Mhepo inotonhora inowanzo shungurudza vanhu vane matambudziko ekufema uye vane allergies. Saka kana uchirovedza muviri panze pazuva rinotonhora, vhara muromo wako nemhino nekavha kana muffler. Izvi zvinodziisa mhepo zvishoma isati yasvika kumapapu ako. |
| 6. Dzivirira maziso ako nemapapu ako | Vamwe vanhu vanoshandisa chifukidziro kana bandanna pavanenge vachiita maekisesaizi panze. Zvakanakawo kupfeka magogorosi ekudzivirira maziso ako. Ichokwadi kuti zvinogona kuoma kuudza mwana mudiki kuti atambe nechifukidziro. Asi kana uri munhu mukuru uye uchiona zvichibatsira, usazvidya mwoyo nezvezvinofungwa nevamwe. |
| 7. Mushure mekurovedza muviri, geza wochinja mbatya. | Munguva yemwaka wekubereka, mbatya dzako uye kunyange bvudzi rako zvinogona kunge zvakafukidzwa nemukume. Saka, geza mbatya idzodzo nekukurumidza paunosvika kumba wogeza zvakanaka. Izvi zvichabvisa zvinhu zvinokonzera allergy paganda rako nebvudzi. Zvakare, izvi hazvisi zvako chete, asiwo kune vamwe vanhu vari mumba mako vane allergies. |
| 8. Kurovedza muviri mumba pamazuva akaoma | Mazuva mazhinji, kurovedza muviri panze kwakanaka. Asi pamazuva ane mupunga wakawanda uye kusvibiswa kwemhepo, kurovedza muviri mumba inzira yakanaka yenguva pfupi. Asi yeuka, kurovedza muviri mumba kunogona kukonzera matambudziko e allergy. Kurovedza muviri mu basement ine guruva ne mold kunogona kuipa kupfuura kurovedza muviri panze. Saka chengetedza nzvimbo yako yekurovedza muviri yakachena uye isina mold. |
Nzira yekudzora allergies nemishonga?
Zvakanaka kuedza kudzora kubatwa kwako nezvinhu zvinokonzera allergies paunenge uchirovedza muviri panze. Zvisinei, izvozvo chete zvingasava zvakakwana kudzivirira zviratidzo zveallergies . Vanhu vazhinji vane allergies vanofanira kutora matanho aya pamwe chete nemishonga yakakodzera.
"Kugona kwedu kudzora kusangana nezvinhu zvinokonzera allergies panze kwakaderera zvikuru. Nokudaro, kunyange zvazvo zvakanaka kutevera matanho ekudzivirira, kutarisisa kwakawanda kunofanira kupihwa pakurapwa nemishonga," akadaro nyanzvi.
Saka, taura nachiremba wako nezvekuti unganwa sei mishonga yako usati waita maekisesaizi panze. Semuenzaniso, ungangoda kutora mishonga inorwisa mabhakitiriya kweinenge awa imwe chete usati waita maekisesaizi. Mishonga inopfapfaidza mhino inogona kutora kusvika pazuva kuti ishande zvizere. Saka, chiremba wako anogona kukukurudzira kuti unwe mishonga yako zuva nezuva panguva yese yemwaka wako wekurwara nepfungwa.
Chinhu chinonyanya kukosha ndechekuti usadzivise hupenyu hwako nekuda kwezviratidzo zveallergy. Vanhu vazhinji vanoona allergy yavo ichivadzikisira kunakidzwa nehupenyu. Vanhu vaimbofarira kufamba netsoka, kutamba neshamwari, uye kumhanya-mhanya muchivanze nevana vavo vanozviwana vakavharirwa kumba kwenguva yakareba yegore nekuda kweallergy. Asi hazvifanirwe kunge zvakadaro.
Usapedze hupenyu hwako uchihotsira nekumhanyisa mhino yako. Enda kuna chiremba ane hunyanzvi wowana kurapwa kwakakodzera.
Mharidzo Yekuenda Nayo Kumba
- Usarega kuva neallergies kuchikutadzisa kurovedza muviri panze.
- Usati waita maekisesaizi, iva nechokwadi chekufunga nezvehuwandu hwemukume, mamiriro ekunze, nenguva yezuva uye gadzirira zvakanaka.
- Zvinhu zviri nyore zvakaita sekufukidza chiso chako nesikafu mumazuva anotonhora uye kusarudza maekisesaizi asinganetsi zvakanyanya mumazuva ane mupunga wakawanda zvinogona kuita mutsauko mukuru.
- Ita tsika yekuchinja mbatya uye kugeza kana wangosvika kumba kubva pakurovedza muviri.
- Chinhu chinonyanya kukosha kutaura nachiremba wako wosarudza kuti ndeipi mishonga uye chirongwa chekurapwa chakakunakira.
- Usarwadziwa nezviratidzo zvekurwara nepfungwa (allergies) zviri pachena. Kana ukarapwa zvakanaka, unogona kurarama hupenyu hwakanaka uye hune simba.
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