Kana tichirwara kana kuti tichirwadziwa, tinomhanyira kuna chiremba kana mukoti. Vanotitarisira nemutsa mukuru, vanotipa mishonga, uye vanotiporesa. Asi takambofunga here kuti ndiani anotarisira vanachiremba ava nevakoti vanotarisira vamwe zuva rese? Tinoziva here kushushikana uye kushushikana kwavanonzwa? Ndizvo zvatichataura nezvazvo nhasi.
Muenzaniso wakanaka wenyaya iyi mufananidzo wakapararira munguva pfupi yapfuura. Uyu ndewemukoti ane makore 29 okuberekwa anonzi Caitlin Nixon wekuTexas, USA. Akanga ashanda mazuva mana akatevedzana, anopfuura maawa makumi mashanu nematatu, uye paakadzoka kumba, hanzvadzi yake yakatora mufananidzo uyu. Mumufananidzo uyu, Caitlin aneta zvikuru, misodzi iri mumaziso ake. Hanzvadzi yake yakaisa izvi pasocial media, ichiti, "Anokanganwa kuzvitarisira iye pachake achitarisira vamwe."
Caitlin anoshanda muchikamu chezvemadzimai nemadzimai. Ndipo panochengetwa vanaamai vachangozvara. Haana kungoshanda maawa anopfuura makumi mashanu chete pazuva iroro, asi aifanirawo kutarisira amai vaiva nemwana akafa. Nekurwadziwa kwose, uye kuneta kwese, akashungurudzika chose. Caitlin akazoti, "Ndakanzwa ndisina simba panguva iyoyo. Manzwiro ese andaive ndakachengeta mumoyo mangu zuva rese akabuda."
Chii chaizvo chinonzi kuneta kwepfungwa uku, kana kuti kuneta?
Zvichitaurwa zviri nyore, hakusi kungonzwa kuneta mumuviri chete. Kuneta kuneta kwakanyanya mumuviri, mupfungwa, uye mupfungwa kunokonzerwa nekumanikidzwa zvakanyanya kwebasa. Zvakafanana nebhatiri rinopera simba. Unorasikirwa nechido, unofinhwa nezvinhu zvese, uye unonzwa kusafara nebasa rako.
Izvi hazvisi zvekurerutsa. Tsvagiridzo yakawana kuti muUnited States chete, chikamu chimwe muzvitatu chevanamukoti nehafu yevanachiremba vanotambura nedambudziko iri rekuti 'kuneta'. Mamiriro ezvinhu munyika medu haana kusiyana.
Mamiriro ezvinhu aya anogona kukanganisa zvakananga kwete vashandi vekurapa chete, asiwo isu sevarwere. Ngationei kuti sei.
Mamiriro ezvinhu aya anokanganisa sei vashandi vezvehutano nevarwere?
Fungidzira chiremba kana mukoti aneta mushure mekushanda zuva rese, asina kana nguva yekudya kana yekunwa, asina kana nguva yekutevera mibvunzo yemurwere wega wega, uye achirarama nemarwadzo ake.
- Mhedzisiro yavo:
- Kudzikira kwetsitsi: Vanogona kurasikirwa netsitsi nemutsa kuvarwere vasingazive nekuti moyo yavo inenge yanetawo.
- Kunonoka kuita sarudzo: Kana uropi hwaneta, kugona kuita sarudzo nekukurumidza uye nemazvo kunoderera. Izvi zvinogona kuva nengozi kana paine emergency .
- Mikana yekukanganisa: Kuneta zvakanyanya kunogona kukonzera kurasikirwa nepfungwa, zvichiwedzera mikana yekukanganisa pakupa mishonga kana kurapwa.
- Kuwedzera kwekushushikana: Kugara uri pasi pekumanikidzwa kunokanganisawo hupenyu hwavo hwepachivande.
- Kukanganiswa kwatinoitwa nevarwere:
- Hunhu hwebasa ratinowana hunogona kudzikira.
- Kunyatsoteerera mibvunzo yedu kungave kusina kukwana.
- Tingasawana mutsa neruremekedzo sezvatinofanira kuwana.
Izvi zvinoratidza kuti kugara zvakanaka kwepfungwa dzavo kwakabatana sei nekugara zvakanaka kwedu.
Ndezvipi zvikonzero zvikuru nei izvi zvichiitika kuna vanachiremba nevanamukoti?
Hapana chikonzero chimwe chete cheizvi, asi pane zvinhu zvakawanda. Mamiriro ezvinhu aya akanyanya kuipa, kunyanya nekuda kwekusakwana kuripo muhurongwa hwehutano hwenyika yedu.
| Chikonzero | Tsananguro iri nyore |
|---|---|
| Maawa Marefu | Kazhinji, unofanira kushanda kwemaawa gumi nemaviri, gumi nematanhatu, uye dzimwe nguva makumi maviri nemana. Izvi hazviregi muviri kana pfungwa dziine zororo. |
| Kushushikana Kwakanyanya | Unofanira kusarudza pakati pehupenyu nerufu. Unofanira kutakura kusuruvara, hasha, uye kurwadziwa kwevarwere nemhuri dzavo. Uyu mutoro unorema mupfungwa. |
| Kushanda pasina kuzorora | Nekuti varwere vakawanda, tinofanira kushanda kunyangwe panguva yekuzorora patinogona kunwa kapu yetii kana kudya. Mamwe mazuva hatina kana nguva yekunwa mvura shoma. |
| Kushomeka kwevashandi | Sezvo pasina vanachiremba nevakoti vakakwana muzvipatara zvehuwandu hwevarwere, vashoma vasara vanofanira kutakura mutoro unorema. |
| Kutambudzika Kwemanzwiro | Kana murwere wavaitarisira akafa, kana kuti pavanorapa mumwe munhu akaita tsaona yakakomba, ivowo vanonzwa mutoro wemanzwiro. Asi vanofanira kudzora manzwiro iwayo uye kushanda nesimba. |
Hapana mhinduro here panyaya iyi? Tinofanira kuitei?
Zvechokwadi kune mhinduro . Iri harisi dambudziko iro munhu mumwe chete anogona kugadzirisa ari ega. Izvi zvinoda kupindira kwakarongeka.
1. Kugadzirisa mabasa: Zvakakosha kubvisa nguva yekuwedzera inosungirwa uye kupa nguva yakakwana yekuzorora.
2. Kuve nechokwadi chekuti nguva yekuzorora: Pasinei nekuti basa rakabatikana sei, vatungamiriri vechipatara vanofanira kuona kuti pane nguva yekudya nekuzorora.
3. Kubvunza vashandi pfungwa dzavo: Pakusarudza, zvakakosha kuteerera pfungwa dzevakuru vakuru kwete chete, asiwo dzevanachiremba nevakoti vanonyatsobata nevarwere. Vanoziva nyaya dzinoshanda zvakanyanya.
4. Rutsigiro rwehutano hwepfungwa: Gadzira hurongwa padanho rechipatara hwekutaura nezvekushushikana kwepfungwa kwavari kusangana nako uye kutsvaga mazano.
5. Basa redu sevarwere: Patinoenda kuchipatara, tinofanira kuva nemoyo murefu kusvika nguva yedu yasvika, totaura navo nemutsa neruremekedzo. Tinofanira kunzwisisa kuti ivo vanhu sesu. Kunyemwerera zvishoma kubva kwatiri, shoko rakaita sekuti "ndatenda zvikuru" rinogona kuva kurudziro huru kwavari.
Kunyangwe munguva dzino dzakaoma, vanamukoti vakaita saCaitlin vane tariro nebasa ravo. Anoti, "Ndinoudza vamwe vanamukoti kuti, chinhu chakakosha kurangarira itsitsi. Tinofanira kurangarira kuti kunyangwe tine matambudziko akawanda muhupenyu hwedu, tine mukana wekuva chiedza murima rezvirwere."
Mharidzo Yekuenda Nayo Kumba
- Kuneta kunosangana navanachiremba nevakoti hakusi kuneta chete, asi chirwere chakakomba chinokanganisa zvakanyanya hutano hwavo hwepfungwa nehwepfungwa.
- Kushanda kwenguva refu, kushushikana kwakanyanya, kushaya zororo, uye mutoro wepfungwa wekushanda ndizvo zvikonzero zvikuru zveizvi.
- Mamiriro ezvinhu aya haangokanganisi hutano hwavo zvakananga chete, asiwo kunaka kwekurapwa kwatinoitwa isu varwere.
- Sevarwere, kubata vanachiremba nevakoti vedu neruremekedzo nemwoyo murefu kunogona kuva zororo guru kubasa ravo.
- Kana uri mushandi wehutano uye uri kusangana nedambudziko iri, usatya kutaura nezvazvo uye kukumbira rubatsiro. Haufanire kutambura uri wega.
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