Unonzwawo kuneta, kuneta chete, zvekuti haugone kuita mabasa ako ezuva nezuva here? Unonzwa dzungu here kunyangwe uchifamba zvishoma? Paunotarisa mugirazi, chiso chako, miromo, nemaoko zvinotaridzika zvakachenuruka here? Izvi hazvisi zvinhu zvisina kurongeka. Chikonzero cheizvi chingave icho vanhu vazhinji vanoti " kushomeka kweropa " kana chatinoti "anemia " mukurapa. Ichi chirwere chinowanzoitika. Saka hapana chekunetseka nacho. Ngatitaurei nezvazvo nhasi, nenzira yaunogona kunzwisisa.
Ungaziva sei kana uine anemia?
Kana uine zviratidzo zvekushaya ropa, chinhu chekutanga chaunofanira kuita kuona chiremba wemhuri yako. Iye achakubvunza mibvunzo, achakuongorora, uye, kana zvichidikanwa, acharaira kuti uongororwe ropa .
Kuti ubatsire chiremba, unogona kupa ruzivo runotevera:
- Ndapota tsanangurai zvakadzama kuti zviratidzo zvipi zvamuri kuona uye kuti mave nenguva yakareba sei muchizvibata.
- Tiudzei kana paine munhu mumhuri yenyu ane chirwere cherudzi urwu (semuenzaniso thalassemia ).
- Madyiro ako akaita sei? (kunyanya kana uri munhu anodya miriwo chete ).
- Tiudzei nezvemishonga yamuri kutora parizvino uye kana muchinwa doro .
Zvichitaurwa zviri nyore, pane zvikonzero zvitatu zvikuru zvinokonzera kupererwa kweropa.
1. Kubuda ropa: kunokonzerwa nekubuda kweropa mumuviri kana kupinda mumuviri.
2. Kuderera kwekugadzirwa kwemasero matsvuku eropa : Muviri haugone kugadzira masero matsvuku eropa akakwana.
3. Kuparadzwa kwemasero matsvuku eropa nguva isati yakwana: Kuparara kwemasero matsvuku eropa nguva isati yakwana.
Kuongororwa kweropa kunogona kubatsira kuona chikonzero chaicho cheizvi. Kunogonawo kusimbisa kana une anemia.
| Kuongororwa kweropa kwakajairika | Chii chaunoona ipapo? |
|---|---|
| Kuwanda Kweropa Rakazara (CBC) | Huwandu nehukuru hwemasero matsvuku eropa muropa, uye huwandu hwehemoglobin yavo zvinoongororwa. |
| Serum Ferritin uye Ropa Iron Level | Iyi ndiyo nzira yakanakisisa yekuwana pfungwa yehuwandu hwesimbi inochengetwa mumuviri. |
| Mazinga eVitamin B12 neFolate | Tiri kutarisa kuti tione kana tine mavitamini aya akakwana, ayo akakosha pakugadzira masero matsvuku eropa. |
| Mimwe miedzo yakakosha | Kuongororwa kwakakosha kwekuona zvirwere zvisingawanzoitiki zvakaita sehemolytic anemia (masero matsvuku eropa anopwanyika nekukurumidza). |
Kashoma, kana bvunzo idzi dzikasawana chikonzero, chiremba anogona kusarudza kutora sampuli yemongo wemapfupa oiedza.
Ndeipi mishonga yekurapa anemia?
Chinhu chinonyanya kukosha pano ndechekuti kurapwa hakutangi kusvika chikonzero chaicho chekushaya ropa chawanikwa. Nekuti kurapwa kunopiwa kune rumwe rudzi rwekushaya ropa kunogona kukuvadza uye kuva nengozi kune rumwe rudzi. Nokudaro, kurapwa kwacho kunoenderana nechikonzero chacho.
1. Kurapa kweanemia inokonzerwa nekubuda ropa
Kana ukangoerekana warasikirwa neropa rakawanda (semuenzaniso, netsaona), unogona kupihwa saline, kuwedzerwa ropa, oxygen, uye iron muchipatara. Zvisinei, kana uchiramba uchibuda ropa (semuenzaniso, chironda chemudumbu, kubuda ropa rakawanda panguva yekuenda kumwedzi), chinhu chekutanga chaunofanira kuita kutsvaga kwakabva ropa worimisa. Zvadaro, kana zvichidikanwa, rapa kushomeka kwesimbi. Ungangodawo kuongororwa necolonoscopy kuti utsvage zvinhu izvi.
2. Kushaya Iron Anemia
Iyi ndiyo mhando yeanemia inowanikwa zvakanyanya munyika medu. Kana muviri usina iron yakakwana, haugone kugadzira masero matsvuku eropa akajairwa.
Kana ukashandisa zvinhu zvinovaka muviri zvine iron, unofanira kungwarira zvinhu izvi.
Chinhu chinonyanya kukosha ndechekuti, usambofa wakanwa mapiritsi esimbi sezvaunoda usina kubvunza chiremba. Kunwa iron yakawanda kupfuura yaunoda kunogona kuva nengozi.
- Chengetai kure nevana: Mapiritsi esimbi ane njodzi zvikuru kuvana vadiki kana vakaamedza netsaona. Anogona kutokonzera rufu mukati memaawa mashoma. Saka , semishonga yese, mapiritsi esimbi anofanira kuchengetwa akakiyiwa kure nevana vadiki.Kana mwana akangoerekana anwa doro uye akaratidza zviratidzo zvakaita sekurutsa, manyoka, kana dzungu, kurumidza kumuendesa kuchipatara chiri pedyo neEmergency Department (ETU). Kana zvichidikanwa, fonerai National Poisons Information Center paColombo National Hospital kuti muwane mazano.
- Ziva migumisiro: Mishonga yesimbi inogona kukonzera kuda kurutsa, kurwadziwa mudumbu, kuvimbiwa kana manyoka, uye tsvina nhema. Unogona kuderedza izvi nekunwa mapiritsi panguva yekudya. Kana matambudziko aya akaramba aripo, udza chiremba wako.
- Tarisa kana mishonga yacho ichishanda pamwe chete nemimwe mishonga: Kana uri kutora mapiritsi ecalcium, anogona kukanganisa kunyudzwa kwesimbi mumuviri. Saka chiremba wako anogona kukukurudzira kuti uatore panguva mbiri dzakasiyana, pane kuatora panguva imwe chete.
- Inobatsira pakupinza zviri nani simbi: Iron inonyudzwa zviri nani nemuviri kana ikatorwa nevhitamini C. Ndosaka chiremba wako achigona kukurudzira kunwa piritsi rako resimbi negirazi remuto weorenji.
Pamusoro pezvo, zvinokurudzirwawo kuisa chikafu chine iron yakawanda mukudya kwako. Nyama tsvuku, gourd rinovava, bhinzi, sipinachi, drumsticks, zai yolks, uye hove ndizvo zvinopa iron yakanaka.
3. Kurapa Kushomeka kweVitamin B12 neFolate
Kurapwa kwechirwere ichi kunoenderana nechikonzero chacho. Vamwe vanhu vane dambudziko rekuti miviri yavo inonwa vhitamini B12. Vangangoda kunwa majekiseni evhitamini B12 kweupenyu hwavo hwese kana kutora mapiritsi ane mwero wepamusoro zuva nezuva.
Mapiritsi eFolic acid anonyorerwa vanhu vane dambudziko rekushomeka kwefolate. Vanokurudzirawo kuwedzera zvekudya zvine vhitamini B12 nefolate (nyama, hove, mukaka, mazai, miriwo mitema, nemichero) mukudya kwavo.
4. Kurapa kweanemia inokonzerwa nezvimwe zvikonzero chaizvo
- Matambudziko emupfupa: Kurapwa kwezvirwere zvakagarwa nhaka zvakaita se thalassemia nechirwere che sickle cell kunosiyana zvichienderana nerudzi uye kuoma kwechirwere. Kurapa kwakadai sekuwedzerwa ropa nguva nenguva kana kuisirwa mupfupa kunogona kudiwa.
- Zvimwe zvirwere zvisingaperi: Kune anemia inokonzerwa nechirwere cheitsvo kana chemotherapy yekenza, hormone inonzi erythropoietin, iyo inokurudzira kugadzirwa kwemasero matsvuku eropa, inopihwa sejekiseni.
- Hemolytic Anemia: Iyi inorapwa zvichienderana nechikonzero. Inogona kudiwa mishonga ye steroid, kurapwa kwakakosha senge plasmapheresis, uye kunyange kuvhiyiwa kwe splenectomy senzira yekupedzisira.
Ungadzivirira sei anemia?
Mhando dzakawanda dzekushaya ropa, kunyanya idzo dzinokonzerwa nesimbi, vhitamini B12, uye kushomeka kwefolate, dzinogona kudzivirirwa nekudya chikafu chine mwero.
- Wedzera zvekudya zvine iron yakawanda, vhitamini B12, uye folate mukudya kwako.
- Kana uri munhu asingadyi nyama/munhu asingadyi nyama, taura nachiremba wako kana nyanzvi yezvekudya nezvekudya kwako uye tora mavitamini kana zvichidikanwa.
- Deredza kudya tii nekofi. Dzivisa kunwa tii panguva yekudya, kunyanya sezvo izvi zvichideredza kupinza kwesimbi mumuviri.
- Sarudza zvingwa zvesimbi uye zviyo.
- Tevedzera nzira dzekuchengetedza paunenge uchishanda nezvinhu zvakagadzirwa nemutobvu (semuenzaniso mabhatiri, pendi).
Mharidzo Yekuenda Nayo Kumba
- Usaregeredza zvinhu zvakaita sekunzwa kuneta zvakanyanya pasina chikonzero, kutaridzika kunge wakachenuruka, kana kunzwa kupera simba. Izvi zvinogona kuva zviratidzo zvekushaya ropa. Enda kuna chiremba nekukasika.
- Usamboshandisa mapiritsi esimbi kana mamwe mavhitamini wega usina kupiwa mazano nachiremba.
- Kushaya ropa kunorapwa nekutsvaga chikonzero chaicho. Saka, tora bvunzo dzakarayirwa nachiremba wako nemazvo.
- Chengeta mishonga yese, kusanganisira mapiritsi esimbi, panzvimbo yakachengeteka pasingasvikirwi nevana vadiki. Kuinwa netsaona kune njodzi huru.
- Kudya kwakaringana kunogona kudzivirira mhando dzakasiyana dzekushaya ropa.
Kushaya ropa, Kushaikwa kwesimbi, Vhitamini B12, Masero matsvuku eropa, Kuneta
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