Wakambozvibvunza here kuti chikamu chakasimba chemuviri wako ndechipi chinokubatsira kumira, kufamba, kumhanya, uye kusvetuka, uchitsigira huremu hwemuviri wako wese? Vanhu vazhinji vanofunga kuti musana wako. Asi chaizvoizvo ipfupa riri muchidya chako. Tinoridaidza kuti 'Femur' muchiRungu. Zvichitaurwa zviri nyore, iri ipfupa rako rechidya. Nhasi, ngatitaurei nezvegamba iri remuviri wedu.
Chii chinonzi pfupa iri rechidya (Femur)?
Femur ipfupa riri muchidya chako. Ndiro pfupa refu uye rakasimba mumuviri wedu wese. Inhengo inokosha zvikuru inokubatsira kumira, kufamba, kumhanya, uye kusvetuka. Kwete izvozvo chete, asi inotsigirawo tsandanyama dzakawanda dzakakosha, tsinga, ligaments, uye zvikamu zvehurongwa hweropa munzvimbo yedu yehudyu.
Pfupa iri rakasimba zvekuti harigone kutyoka nekungodonha chete. Kuti utyoke femur, unofanirwa kuva nekukuvara kwakanyanya, senge tsaona yemotokari kana kudonha kubva pakakwirira zvakanyanya. Kana pfupa racho rakatyoka, kuvhiyiwa kunowanzo dikanwa kuti ridzorerwe. Zvadaro, kurapwa kwemuviri kunodiwa kuti uwane simba uye kufamba zvakare.
Kufanana nemamwe mapfupa ese ari mumuviri wedu, femur inogona kukanganiswa nechirwere chinonzi osteoporosis. Izvi zvinoita kuti mapfupa asashande zvakanaka.
Ndeapi mabasa makuru anopiwa nefemur kumuviri wedu?
Pfupa remuhudyu rako rinoita mabasa akati wandei akakosha.
- Kutakura huremu hwemuviri wedu wese patinenge takamira kana kufamba.
- Zvinobatsira kuchengetedza kuenzana kwemuviri wedu patinenge tichifamba-famba.
- Tsandanyama dzakakosha, marunda, uye mitsetse muhudyu nemabvi zvinoshanda sebhiriji rinozvibatanidza nedzimwe nhengo dzemuviri .
Zvichitaurwa zviri nyore, pfupa rechidya ndiro rinokupa makumbo maviri ekumira.
Ndezvipi zvikamu zvepfupa rehudyu?
Kunyangwe pfupa rechidya riri pfupa rimwe refu, rine zvikamu zvakasiyana. Mazita aya ndeekurapa, asi zvakanaka kuziva. Chiremba wako anogona kushandisa mazwi aya paanokutsanangurira chimwe chinhu.
| Nzvimbo yepfupa | Zvikamu zviri mairi |
|---|---|
| Chikamu chepedyo Ichi ndicho chikamu chinobatanidza nepfupa rehudyu. |
|
| Mugodhi Ichi ndicho chikamu chikuru chinotsigira huremu hwemuviri. |
|
| Chikamu cheKure Ichi ndicho chikamu chinoumba ibvi. |
|
Usatya paunoona mazita aya. Aya anowanzo kukosha kuna chiremba wako. Semuenzaniso, kana ukatyoka pfupa remuhudyu, vachashandisa mazita aya kukuudza chaipo pakatyoka.
Ndezvipi zvirwere zvinonyanya kukanganisa pfupa remuhudyu?
Matambudziko anowanzo kanganisa femur nderekutyoka kwemapfupa, osteoporosis, uye patellofemoral pain syndrome, chirwere chinokonzera kurwadziwa kwemabvi.
| Dambudziko rehutano | Zviratidzo |
|---|---|
| Kutyoka kweFemur |
|
| Osteoporosis | Izvi zvinoita kuti mapfupa asashande zvakanaka, ave netumaburi, uye avhunike nyore nyore. Vanhu vazhinji vanongoziva kuti vane chirwere ichi mushure mekunge pfupa ratyoka. Izvi zvinoreva kuti kazhinji hapana zviratidzo zvinoonekwa. Vakadzi nevanhu vane makore anopfuura makumi mashanu ndivo vari panjodzi huru. Zvakanaka kutaura nachiremba wako nezvekuongororwa kwemapfupa. |
| Patellofemoral Pain Syndrome (PFPS) | Izvi zvinoreva kurwadziwa kwakakomberedza nepasi pechivharo chebvi (patella). Inonziwo "bvi remumhanyi."
|
Chii chatinofanira kuita kuti pfupa remuhudyu rirambe riine hutano?
Kutevera kudya kwakanaka uye kuronga maekisesaizi, pamwe nekugara uchiongororwa nachiremba, zvinogona kubatsira kuchengetedza mapfupa ako nehutano hwako hwese zviri muchimiro chakanaka. Taura nachiremba wako nezvekuongororwa kwemapfupa, kunyanya kana uine makore anopfuura makumi mashanu kana kuti une nhoroondo yemhuri yechirwere chemapfupa.
Tevedzera mazano aya ari nyore ekudzivirira chiuno chako kubva mukukuvara:
- Gara wakapfeka bhandi rekuchengetedza paunenge uri mumotokari.
- Paunenge uchitamba mitambo, shandisa michina yekudzivirira yakakodzera.
- Chengeta imba yako nenzvimbo yebasa zvakachena uye zvakarongedzeka, pasina zvinhu zvinogona kutsvedza zvodonha.
- Usambofa wakakwira pazvigaro, matafura, kana makauntara kuti usvike pane chimwe chinhu chiri pamusoro. Shandisa michina yakakodzera (yakadai semanera) kuti uite izvozvo.
- Tevedzera kudya kwakanaka uye kurovedza muviri kunobatsira kuchengetedza mapfupa ako akasimba.
- Kana uchinetseka nekufamba kana kuti uri panjodzi huru yekudonha, shandisa tsvimbo kana chinofamba netsoka.
Mharidzo Yekuenda Nayo Kumba
- Femur ndiyo pfupa refu uye rakasimba kupfuura mamwe ese mumuviri wedu.
- Nekuti iyi yakasimba kwazvo, haizopwanyike nyore nyore kunze kwekunge yaita tsaona yakakura, senge tsaona yemotokari.
- Pfupa iri rinogona kushaya simba nekuda kwezvirwere zvakaita se osteoporosis. Chenjerera izvi, kunyanya kana uchikura.
- Kana uchinzwa kurwadziwa kusingawanzoitiki kana kuzvimba muhudyu mako kana ibvi, usazviregeredza wobva waona chiremba wako.
- Nekutevera kudya kwakanaka, kurovedza muviri, uye tsika dzakachengeteka, unogona kuchengetedza mapfupa ako ese, kusanganisira pfupa rako rehudyu, aine hutano.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga