Kana wakamboonekwa uine chirwere cheMajor Depression Disorder (MDD) , zvinogona kukuomera uye kutotyisa. "Ndoita sei izvozvi?" uye "Izvi zvichazombova nani here?" zvingangove zviri mupfungwa dzako. Asi rega ndikuudze, hausi wega. Kune mishonga yakawanda inoshanda yechirwere ichi. Asi kuti uwane rubatsiro rwakanyanya kubva mukurapa ikoko, kuwana nyanzvi yakakodzera iwe uye inoteerera zvaunoda ndiyo danho rakakosha. Saka nhasi, ngatitaurei nezvekuti ungasarudza sei mudiwa akakodzera, kureva, nyanzvi, kwauri parwendo urwu rwekupora.
Ndivanaani nyanzvi dzinorapa kushungurudzika?
Kutanga, ngatitarisei kuti ndivanaani nyanzvi dzinogona kutibatsira panyaya iyi. Chiremba wemhuri yenyu (General Practitioner - GP) anogona kukwanisa kunyora mishonga yekurapa kuora mwoyo kwenyu. Ikoko kutanga kwakanaka. Zvisinei, muchabatsirwa zvakanyanya nekurapwa nemunhu ane ruzivo rwakadzama nezvechirwere ichi uye akadzidziswa zvakanyanya.
Kana zvasvika pakurapa kushungurudzika, tinonyanya kusangana nemarudzi maviri enyanzvi: Nyanzvi dzepfungwa nenyanzvi dzepfungwa . Kunyangwe vese vachibatsira nezvehutano hwepfungwa, pane musiyano wakajeka munzira dzavanopa rubatsiro. Ngatinzwisisei musiyano wacho chaizvo.
| Nyanzvi | Basa Guru uye Zvinodiwa | Ndinogona kunyora mushonga here? |
|---|---|---|
| Chiremba wepfungwa | Ava vanachiremba vakadzidza kuchikoro chekurapa vakawana dhigirii reMBBS, uye vakawana dhigirii rehunyanzvi mukurapa kwepfungwa. Vanoongorora, vanorapa, uye vanodzivirira zvirwere. Vanotarisira mamiriro ako epfungwa pamwe neemuviri. Vanoshandisa mishonga, psychotherapy, uye mamwe marapirwo ekurapa akasarudzika (semuenzaniso ECT). | Ehe, vanogona. |
| Nyanzvi yezvepfungwa | Havasi vanachiremba. Inyanzvi dzine madhigirii epamusoro mu psychology (semuenzaniso, PhD kana MSc mu Clinical Psychology) uye dzakadzidziswa zvakanyanya. Nzira yavo huru yekurapa ndeye talk therapy, inozivikanwawo se psychotherapy kana talk therapy. Vanokubatsira kunzwisisa pfungwa dzako, manzwiro ako, uye maitiro ako uye vanokubatsira kuzvidzora. | Kwete, havakwanise kunyora mishonga. |
Zvichitaurwa zviri nyore, kana uchifunga kuti unoda mishonga nekuda kwezvinhu zvakaita sekusarongeka kwemakemikari muuropi hwako, chiremba wepfungwa ndiye munhu akakodzera kutaura naye. Kana uchida kutaura nezvematambudziko ehupenyu, hukama, zviitiko zvinoshungurudza, uye kudzidza nzira dzekugadzirisa manzwiro ako, chiremba wepfungwa anogona kukubatsira zvikuru.
Chinokosha ndechekuti dzimwe nguva vanhu ava vese vanoda rubatsiro kuti vawane mhedzisiro yakanaka. Kutaura nachiremba wepfungwa uye kutora mishonga yawakanyorerwa nachiremba wepfungwa inzira inoshanda zvikuru yekusimbisa hutano hwepfungwa dzako.
Unosarudza sei nyanzvi yakakunakira?
Zvakanaka, ikozvino wava nepfungwa yemusiyano uripo pakati pezviviri izvi. Ngationei kuti tingawana sei yakakunakira. Tevedzera matanho aya.
1. Kutanga nzwisisa zvaunoda.
Usati watanga kurapwa, zvibvunze kuti:
- "Ndichada rubatsiro nemishonga here? Zviratidzo zvangu (kushaya hope, kuzvidya mwoyo zvakanyanya, kushaya chido chekudya) zvakanyanya here?"
- "Ndingataura pachena nezvematambudziko angu nemunhu wandinoda here ndosunungura pfungwa dzangu?"
- "Ndinoda rubatsiro here pakuchinja mafungiro angu uye kudzidza kugadzirisa matambudziko?"
Zvichibva pamhinduro dzemibvunzo iyi, unogona kuwana pfungwa isina musoro yekuti unofanira kutanga waona chiremba wepfungwa kana chiremba wepfungwa.
2. Ita tsvakurudzo yako.
Nzira yakanakisisa ndeyekukumbira chiremba wemhuri yako (GP) kuti akupe mazano. Kazhinji vanoziva nyanzvi dzakanaka uye dzakavimbika munharaunda iyoyo.
Pamusoro pezvo, unogona:
- Bvunza shamwari dzaunovimba nadzo kana nhengo dzemhuri . Vangave vakambosanganawo nezviitiko zvakanaka.
- Tsvaga rumwe ruzivo kubva kuChikamu cheHutano hwepfungwa chechipatara chauri kutsvaga kurapwa.
- Vamwe nyanzvi vane mawebhusaiti kana mapeji esocial media . Vatarise kuti uwane pfungwa yenzira dzavanorapa nadzo.
3. Taura uye bvunza mibvunzo.
Usati wasarudza nyanzvi, hapana chakaipa nekufonera hofisi yake uchibvunza nezvezvinhu zvakaita seizvi.
- "Une ruzivo here pakurapa varwere vane chirwere chekushungurudzika kukuru (MDD)?"
- "Ndeapi marapirwo makuru amunoshandisa? (semuenzaniso mishonga, CBT, talk therapy)"
- "Ndingatarisira chii pamusangano wekutanga?"
Kubvunza mibvunzo yakaita seiyi kuchakubatsira kunzwisisa munhu wacho zviri nani uye kuita kuti zvive nyore kusarudza kana akakodzera zvaunoda.
4. Funga nezvehukama.
Ichi ndicho chinhu chinonyanya kukosha. Unofanira kunzwa wakasununguka, uine chivimbo, uye wakasununguka nenyanzvi yaunosarudza. Zvakakosha kuti vagadzire nzvimbo yaunogona kutaura chero chiri mupfungwa dzako usingatyi kutongwa.
Mushure memisangano miviri yekutanga, ona kana uchinzwa seizvi:
- "Chiremba/mukadzi uyu anonyatsoteerera zvandinoda kutaura."
- "Ndinonzwa ndakasununguka kutaura naye."
- "Ndinonzwa sekunge ari kuedza kundinzwisisa."
Kana usinganzwe saizvozvo, hapana chakaipa nekufunga nezvekuona mumwe nyanzvi. Yeuka, iyi ndiyo nzira yako yekupora. Une kodzero yekusarudza mudiwa akakodzera iwe.
Mharidzo Yekuenda Nayo Kumba
- Dambudziko guru rekushungurudzika mupfungwa chirwere chinogona kudzorwa zvizere nekurapwa. Kutsvaga rubatsiro rwakakodzera ndiyo danho rekutanga uye rakakosha.
- Chiremba wepfungwa inyanzvi ine dhigirii rezvekurapa uye inogona kuongorora nekunyora mishonga .
- Nyanzvi yepfungwa inyanzvi ine dhigirii repamusoro mupfungwa inonyanya kushandisa psychotherapy. Havakwanise kunyora mishonga.
- Kana zviratidzo zvako zvakanyanya kana kuti uchifunga kuti ungangoda mishonga, zvakanaka kuti uone chiremba wepfungwa. Nyanzvi yepfungwa isarudzo yakanaka kana uchida kutaura nezvematambudziko ako uye kuvaka simba rako repfungwa. Dzimwe nguva zvese zvinogona kudiwa.
- Bvunza chiremba wemhuri yako (GP) kuti akutumire tsamba yekurapwa. Usati wasarudza nyanzvi, bvunza nezvesarudzo dzekurapa kwaanogona kuwana.
- Chinhu chinonyanya kukosha ndechekuti unzwe wakasununguka, wakachengeteka, uye uine chivimbo nemunhu waunosarudza. Kubatana ikoko kuchava simba guru murwendo rwako rwekurapwa.
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