Wakambova nemapundu matsvuku mumuviri wako wese mushure mekudya chikafu chinonaka, uchikwenya zvisingatsungiririki, uye dzimwe nguva uchitotadza kufema zvakanaka here? Kana kuti izvi zvakaitika kune mumwe munhu waunoziva here? Kazhinji, izvi zvinokonzerwa neallergy yechikafu, kana sezvatinoti muchirungu, 'Food Allergy'. Kunyangwe izvi zvichityisa zvishoma, kana zvikarapwa nemazvo , unogona kurarama hupenyu hwakajairika pasina matambudziko. Saka nhasi, ngatikurukurei nezvekuti ungazvichengetedza sei neallergy yechikafu ichi.
Zvichitaurwa zviri nyore, chii chinonzi allergy yechikafu?
Zvichitaurwa zviri nyore, iyi inyaya isingadiwi inoitika mumuviri wedu. Kazhinji, muviri wedu unorwisa zvinhu zvinokuvadza zvakaita sehutachiona nemavhairasi. Asi mune vamwe vanhu, muviri unokanganisa kuona zvimwe zvekudya zvisina njodzi (semuenzaniso, cashews, mukaka, mazai, shrimp) se "muvengi". Paunozviziva, unotanga kurwisa "muvengi" iyeye. Nekuda kwekurwa uku, zviratidzo zvataurwa pamusoro apa zvakaita sekurumwa, mapundu, kuzvimba kwemiromo, uye kuoma kwekufema zvinoonekwa.
Yeuka kuti, kuva neallergies kune chikafu kwakasiyana nekuva "isina kunaka" kune chikafu. Allergies inosanganisira masoja emuviri, saka mhedzisiro yacho inogona kuva yakaipa.
Tevedzera mazano aya kuti ugare wakachengeteka.
Kana uine allergy yechikafu, zvakakosha kuti uzive zvinhu zviri nyore izvi muhupenyu hwako hwezuva nezuva. Zvakafanana nekutarira mativi ese paunenge uchifamba mumugwagwa. Zviri nyore kana wajaira .
1. Gara wakagadzirira dambudziko rekukurumidzira.
Ichi ndicho chinhu chakakosha. Kana chiremba wako akakunyorera mushonga we antihistamine , enda nawo kwese kwaunoenda. Uyewo, kana uine allergies dzakakomba, chiremba wako anogona kunyora mushonga we adrenaline kana epinephrine auto-injector (seEpiPen). Kana wakanyorerwa mushonga uyu, iva nechokwadi chekuti unoziva mashandisirwo awo uye ugare nawo nguva dzese. Izvi zvinogona kuponesa hupenyu.
2. Verenga zita rezvekudya zvese zvaunotenga muchitoro.
Zvekudya zvakapetwa zvatinotenga muchitoro zvine runyorwa rwezvinhu zvinoshandiswa. Verenga nokungwarira . Dzimwe nguva chinhu chaunonzwa une allergy nacho chingasanyorwa zvakananga, asi chingataurwa nezita rimwe. Semuenzaniso, munhu ane allergy yemukaka anofanira kuziva kwete chete izwi rekuti 'mukaka' asiwo mazwi akadai sekuti 'casein' uye 'whey'. Kana usina chokwadi, usatenge chikafu ichocho.
3. Isa pekutanga chikafu chakarongedzwa
Fungidzira waenda kubhawa resalad rehotera kana kubhekari. Midziyo iripo, yakaita sezvipunu nemapanga, inogona kushandiswa pakudya zvakasiyana. Semuenzaniso, kana ukacheka keke rine nzungu dzecashew nebanga rimwe chete, unogona kurwara neallergy kunyangwe keke iroro risina nzungu dzecashew. Izvi zvinonzi cross-contamination . Saka, zvakachengeteka kusarudza chikafu chakavharwa zvakanaka uye chakaputirwa.
4. Usatya kutaura paresitorendi.
Paunoenda kunodya neshamwari, udza mushandi wekudya kana maneja nezve allergy yako. Bvunza zvakajeka kuti, "Ndine allergy kune shrimp. Chikafu ichi chine shrimp paste here?" Zvakare, sarudza chikafu chiri nyore uye chidiki sezvinobvira. Nekuti chimwe chinhu chakaita se curry chine zvinhu zvakawanda chinowanzova nechimwe chinhu chausingade.
5. Chengeta kadhi rakanyorwa kuti une allergies.
Ichi chinhu chinoshandiswa munyika dzakawanda dzakabudirira, asi chinobatsirawo zvikuru kwatiri. 'Kadhi reChef' kadhi diki. Rinongonyora zvekudya zvaunorwara nazvo uye migumisiro yakakomba inogona kuitika kana ukazvidya. Paunoenda kuresitorendi, unogona kutumira kadhi iri kukicheni. Ipapo zvichava nyore kuti Chef agadzirire chikafu chakachengeteka.
6. Pfeka chimwe chinhu chinoratidza allergy yako.
Zvakakosha kupfeka chitupa chekurapwa, senge bracelet kana necklace. Kana ukangoerekana wava neallergy yakanyanya uye usingakwanise kutaura, chitupa ichi chichabatsira mumwe munhu anokubatsira kunzwisisa mamiriro ako ezvinhu.
Rongai Zvekuita Munguva Yenjodzi
Zivisa mhuri yako, shamwari dzepedyo, vanhu vari kubasa kwako, uye kana une mwana, vadzidzisi vechikoro. Zvakakosha kuti vazive zvekuita kana paine dambudziko.
| Hunhu hwemhinduro | Zvekuita |
|---|---|
| Mhinduro Nyoro (semuenzaniso mapundu madiki paganda, mavanga mashoma) | Ipai mushonga wekurwisa chirwere wakanyorwa nachiremba. Rambai makadzikama uye cherechedzai. |
| Kupindura Zvakanyanya / Anaphylaxis (semuenzaniso kufema zvakaoma, kuzvimba kwechiso/rurimi, dzungu, kurasikirwa nepfungwa) | Enda kuchipatara chiri pedyo nechipatara (ETU) nekukurumidza . Kana uine epinephrine auto-injector yakanyorerwa nachiremba wako, ishandise. |
7. Ngwarira zvinhu zvisingaonekwe zvinokonzera allergies
Dzimwe nguva, hazvisi zvekudya chete zvinoita kuti munhu anzwe allergies. Zvinogonawo kuwanikwa mune mimwe mishonga, sipo, mafuta ekuzora, nezvimwe zvigadzirwa. Semuenzaniso, mafuta enzungu anogona kuwanikwa mune mamwe mafuta eganda. Saka, kuchenjera kutsvaga chigadzirwa chitsva usati wachishandisa. Kana uine mibvunzo, bvunza chiremba wako.
Chinhu chinonyanya kukosha ndechekuti, kana uri kuratidza zviratidzo zvekurwara zvakanyanya, usatombofunga nezvekuzvirapa uri kumba. Enda kuchipatara, kunyanya kuEmergency Treatment Unit (ETU), nekukurumidza.
Mharidzo Yekuenda Nayo Kumba
- Kana uine chirwere chekudya chisina kunaka, usanyara kana kutya. Ingori nzira yemuviri wako chete yekuzvibata nayo.
- Gara uchichengeta mishonga yekukurumidzira ( antihistamines , epinephrine) pedyo. Uye iva nechokwadi chekuti iwe nevadikanwi vako munoziva mashandisirwo ayo.
- Ita tsika yekuverenga mazita ezvekudya zvaunotenga muchitoro. Kana usina chokwadi, dzivisa chikafu chacho.
- Kana uri kudya kunze, zivisa vashandi veresitorendi nezve allergy yako.
- Kana ukaona zviratidzo zvekurwara zvakanyanya (anaphylaxis) (kunetseka kufema, kuzvimba kwechiso), enda kuchipatara kuEmergency Department (ETU) nekukasika.
- Taura pachena nachiremba wemhuri yako nezvemibvunzo kana zvinokunetsa zvaunazvo panyaya iyi.
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