Unonzwawo here kupisa muchipfuva chako uye kuvava pahuro pako mushure mekudya chikafu chakanaka? Izvi zvinonetsa vanhu vazhinji. Tinowanzozviti "kupisa kwemoyo". Unofanira kunge wakanzwa nezvekofi, chokoreti, madomasi, nezvikafu zvine mafuta zvinokonzera izvi. Asi waiziva here kuti kunewo zvekudya zvinogona kubatsira kuderedza uye kudzora kupisa kwemoyo uku? Ndizvo zvatichataura nezvazvo nhasi.
Sei chirungurira ichi chichiitika? Ngatitangei nezvikafu zvine acid shoma.
Zvichitaurwa zviri nyore, chirungurira ichi chinokonzerwa neacid iri mudumbu medu uye chikafu chatiri kugaya chichiyerera kumashure, kureva kuti, kuenda kuhuro. Mukurapa, isu tinoti chirwere ichi ``Reflux``. `Haisi acid iri mudumbu medu chete inokanganisa izvi. Asidi yechisikigo yezvimwe zvekudya zvatinodya, michero nemiriwo, inokanganisawo zvakananga izvi.
Saka, nzira yakanakisisa yekudzora izvi ndeyekuwedzera zvekudya zvine acid shoma mukudya kwedu. Haugone kuona kuti chikafu chine acid yakawanda sei nekuchitarisa. Pane chimwe chinhu chinonzi `(pH)` kukosha kwacho. Kana `(pH)` kukosha kwacho kwakaderera, ndipo panowedzera acid. Semuenzaniso, muto weremoni une `(pH)` kukosha kwe2.0, iyo yakaderera zvikuru. Saka kana uchikwanisa, sarudza zvekudya zvine `(pH)` kukosha kwe5 kana kupfuura, uye zviratidzo zvako zvingangoderera zvakanyanya.
Zvikafu zvakaita seizvi zvichakubatsira zvikuru.
| Rudzi rwechikafu | Sei izvi zvichibatsira pakuzvimba? |
|---|---|
| Mabhanana nemanwiwa | Michero mizhinji ine acidity yakawanda, asi michero yakaita semabhanana, watermelon, uye cantaloupe ine acidity shoma. Unogona kugara uine bhanana pedyo kuti udye pakati pekudya. |
| Oatmeal | Nzira yakanaka yekutanga zuva. Maoat haakuvadzi, anogutsa muviri, uye ane fiber ine hutano . |
| Chingwa chezviyo zvese | Kana uchidya chingwa, sarudza chimwe chakanyorwa kuti zviyo zvese uye chakagadzirwa nezviyo zvisina kubviswa bran. Dzimwe nguva, kunyangwe zvichinzi 'chingwa chegorosi,' chinogona kugadzirwa nefurawa yakacheneswa yakabviswa fiber nemavhitamini. |
| Mupunga neCouscous | Aya makabhohaidhiretsi ane hutano ('complex carbs'). Akanakira munhu ane kuzvimba. Kana ukadya mupunga, sarudza mupunga webrown une bran sezvo une faibha yakawanda. |
| Muriwo wegirini | Muriwo wakaita sebroccoli, asparagus, bhinzi, celery, uye cauliflower hauna acidity yakawanda. Wedzera izvi mukudya kwako. |
| Nyama isina mafuta nehuku | Kana uchibika huku, bvisa ganda woidya yakagochwa, yakabikwa, yakabikwa, kana yakapiswa nemhepo. Usamboigocha zvakanyanya. Kunyangwe nyama yemombe yakanaka kana ikachekwa kuita zvidimbu zvisina kusimba. |
| Mbatatisi nedzimwe mbesa | Mbatatisi nembatatisi zvakanaka, asi hanyanisi dzinogona kuwedzera kuzvimba , saka chenjerera hanyanisi. |
| Hove | Hove dzakagochwa nedzakabikwa dzakanaka kwazvo. Asi usadzikanga mumafuta kana kudzigadzira nemafuta. |
| Chena yezai | Izvi zvinopa mapuroteni akanaka uye zvine acid shoma. Zvisinei, zvakanaka kuti usadya yolk nekuti inogona kukonzera zviratidzo. |
Zvimwe zvekudya nezvinwiwa zvinopa zororo kubva kuzvimba
Kuwedzera kune zvekudya zvataurwa pamusoro apa, kune zvimwe zvinhu zvagara zvichishandiswa nemadzitateguru edu pakurapa matambudziko emudumbu uye kunzwa kupisa kwakafanana kubvira kare. Asi chinhu chimwe chekurangarira ndechekuti kunyangwe izvi zvingabatsira vamwe vanhu, hazvipe mhedzisiro yakafanana kune wese munhu . Unogona zvakare kuedza izvi:
- Fennel: Uyu muriwo unonaka unogona kuwedzerwa mumasaladhi. Kune humbowo hwekuti fennel inobatsira mukugaya chikafu. Inewo `(pH)` kukosha kwayo kwe6.9. Izvi zvinoreva kuti ine acidity shoma.
- Ginger: Ginger mushonga wechisikigo wave uchishandiswa kwemazana emakore pakurapa marwadzo emudumbu. Ginger yakaratidzwawo kuti inopa zororo kubva pakuzara kwechipfuva.
- Parsley: Mashizha eparsley atinoshandisa kushongedza ndiro haasi ekushongedza chete. Parsley yave ichishandiswa semushonga wematambudziko emudumbu kwemazana emakore.
- Aloe vera: Uyu mumwe mushonga wekare waishandiswa pakurapa matambudziko ekugaya chikafu. Zvinonzi unobatsirawo pakuzvimba. Aloe vera inogona kutorwa nenzira dzakasiyana-siyana, dzakadai semuto nemakapisi. Zvisinei, kana ukashandisa aloe vera, iva nechokwadi chekuti haina latex uye haina anthraquinones (kunyanya chinhu chinonzi aloin), sezvo izvi zvinogona kukonzera kusagadzikana kwekugaya chikafu.
Ngatidzore kuzvimba nekudya zvakanaka
Saka, kuwedzera zvekudya izvi zvakanaka, zvine acid shoma pakudya kwako kunogona kukupa zororo guru kubva pakurwadziwa kwemoyo. Asi pane zvipingamupinyi pane zvinogona kuitwa nezvinhu izvi.
Yeuka kuti kudya chikafu chakanaka chimwe chete kana zviviri hazvibatsiri kana ukadya chikafu chakawanda chinowedzera kuzvimba.
Funga nezvazvo seizvi. Unodya chidimbu chejinja. Asi panguva yekudya kwemanheru, unodya nyama yakakora ine mafuta akawanda, saradhi yemadomasi, mupunga, uye kapu yekofi. Chidimbu ichocho chejinja hachizodzivisi chirungurira chako. Paunenge uchidya zvinhu zvakanaka, unofanira kuderedza kudya zvinonzi 'trigger foods' zvinowedzera kuzvimba.
Uyewo, kunyange hazvo kudya chikafu chine acid shoma kuri zano rakanaka, asi hakuringani munhu wese. Chirungurira chevamwe vanhu hachikonzerwi neacid yemudumbu chete. Zvimwe zvinhu, zvakaita senyongo iri mudumbu, zvinogonawo kukonzera kuti ipinde mugurokuro.
Zvichitaurwa zviri nyore, "Zvikonzero zvekurwadziwa pachipfuva zvinogona kusiyana zvikuru kubva kumunhu kuenda kumunhu." Ndosaka zvichikosha kugadzirisa hurongwa hwekurapa kwako zvichienderana nemunhu wega wega. Saka, kana uchiri nedambudziko iri, zvakanaka kuona chiremba wako wowana mazano ekurapwa kwakakodzera uye kudya kwakakodzera iwe.
Mharidzo Yekuenda Nayo Kumba
- Chirungurira chinokonzerwa neacid yemudumbu inodzokera mugurokuro. Izvi zvinonziwo "reflux".
- Wedzera zvekudya zvine acid shoma mukudya kwako, zvakaita semabhanana, watermelon, oats, zviyo zvese, nemiriwo mitema.
- Mimwe mishonga yechivanhu, yakaita sejinja nefenugreek, inogona kubatsira vamwe vanhu.
- Paunenge uchidya chikafu chine hutano, zvakakosha kudzora chikafu chine mafuta, chine spice, uye chine munyu (zvikafu zvinokonzera kuzvimba) zvinowedzera kuzvimba.
- Kuzvimba kwevanhu vose hakufanani, saka kana ukaramba uine dambudziko iri, iva nechokwadi chekuona chiremba wako kuti akupe mazano.
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