Wakambozvibvunza here kuti ndiani ari mutungamiriri wesarudzo dzese dzaunoita zuva nezuva, maitiro ako, hunhu hwako, kuti unotsamwa sei, kuti unonzwa sei uchifara... Kungofanana neCEO wekambani hombe, kune munhu mumwe chete mumuviri wedu anoita sarudzo dzese dzakakosha uye anoronga zvese. Ndiyo chikamu chepamberi cheuropi hwedu. Mukurapa, tinochidana kuti Frontal Lobe . Iyi inzvimbo inoshamisa inotiita "isu" uye inosarudza hunhu hwedu.
Zvichitaurwa zviri nyore, chii chinonzi Frontal Lobe iyi?
Ropa repamberi ndechimwe chezvikamu zvishanu zvikuru zveuropi hwako. Sezvinoratidzwa nezita racho, riri pamberi pemusoro wako. Kutaura chokwadi, seri kwehuma yako. Fungidzira kuti dai uropi hwedu hwaive hwakaita sekeke hombe, Ropa repamberi raizova chikamu chikuru charo, pakati pe25% ne40%. Izvi zvinoreva kuti ndicho chikamu chikuru cheuropi hwedu.
Zvese zvaunofunga, zvaunoshuvira, uye zvaunoita nemaune zvinodzorwa kubva mukati menzvimbo diki iyi. Hazvishande wega. Zvinoita zvese izvi pamwe chete nepfungwa dzese, sechikwata chakanaka.
Ndeapi mabasa makuru eFrontal Lobe?
Rondedzero yezvekuita yakakura kwazvo, asi ngatirambei tichitaura pfungwa huru zviri nyore. Zvese izvi zvinoitika iwe usingatombozvizivi.
| Basa | Zvichitaurwa zviri nyore... |
|---|---|
| Kufunga uye kuita zvisarudzo | Kana paine dambudziko, kufunga nezvekuti ringagadziriswa sei, kusarudza pakati pezvakanaka nezvakaipa nekuita sarudzo, uye kugadzira chimwe chinhu chitsva (hunyanzvi) zvinodzorwa pano. |
| Kunzwisisana kwevanhu | Izvi ndizvo zvinotibatsira kunzwisisa zvekutaura nezvezvisingafaniri kutaura. Funga nezvazvo, kune nzira mbiri dzakasiyana dzekuzvibata pamariro uye pamutambo. Ropa repamberi ndiro rinoita mutsauko. |
| Mabasa ehutungamiriri | Izvi zvakaoma zvishoma. Zvichitaurwa zviri nyore, zvinosanganisira zvinhu zvakaita sekuzvidzora, kuramba wakatarisa pane chimwe chinhu, kuronga, uye kuita zvinhu zvakawanda panguva imwe chete. |
| Kufamba kwetsandanyama nekuzvidira | Kufamba kwese kwaunoita uchiziva, kungave kusimudza ruoko rwako, kufamba, kana kubata kapu, kunodzorwa pano. Ndipowo panova nepakati panodzora tsandanyama dzatinoshandisa kutaura. |
| Kudzidza nekurangarira | Ropa repamberi rinotibatsira kudzidza zvinhu zvitsva uye kuzviyeuka gare gare. |
Ropa repamberi rakagadzirwa nei?
Kufanana nehuropi hwedu hwese, Frontal Lobe inoumbwa nemarudzi maviri emasero akakosha. Funga nezvayo sehurongwa hwemagetsi.
1. MaNeuron: Aya ndiwo "waya dzemagetsi" dziri muuropi. Ruzivo runotakurwa kubva kune imwe nzvimbo kuenda kune imwe kuburikidza nema neuron aya. Ruzivo urwu runotumirwa semasaini madiki emagetsi. Chiratidzo ichi chinosvetuka kubva kune imwe neuron kuenda kune imwe kuburikidza nechinhu chemakemikari. Nenzira iyi, ruzivo rwunofamba nekukurumidza muuropi hwese.
2. Masero eGlial: Aya ndiwo "chikwata chekugadzirisa." Haatumi ruzivo. Asi ndiwo masero eGlial anobatsira kuchengetedza waya dzemagetsi dzinonzi neuron dziri muchimiro chakanaka, kudzipa zvinovaka muviri zvavanoda, kubvisa tsvina, uye kudzidzivirira.
Ava vaviri vanoshanda pamwe chete kuti nhengo iyi inoshamisa ishande zvakanaka.
Ndezvipi zvirwere zvinogona kukanganisa Frontal Lobe?
Chero chipi zvacho chinogona kukanganisa tsinga dzeuropi chinogonawo kukanganisa Frontal Lobe, nekuti inhengo yeuropi zvakare. Zvakare, kune zvimwe zvirwere zvinokanganisa Frontal Lobe zvakanyanya.
Heano mimwe mienzaniso:
- Chirwere cheAlzheimer
- Matambudziko ekutaura, kunyanya Broca's aphasia (Expressive aphasia / Broca's aphasia)
- Matambudziko ekuteerera (Attention-Deficit Hyperactivity Disorder - ADHD)
- Dambudziko reAutism spectrum
- Mabundu europi nekenza
- Kukuvara kweuropi / Kukanganisika kwepfungwa
- Kufema magasi ane chepfu akadai secarbon monoxide
- Kushaya pfungwa kwenguva refu kwepamberi
- Kurohwa neSitiroko uye Kurwiswa kweIschemic Kwenguva Pfupi (TIA)
- Pfari, kunyanya frontal lobe seizures
- Utachiona hwehuropi, semuenzaniso encephalitis
- Matambudziko epfungwa - akadai sekuora mwoyo, kuzvidya mwoyo, matambudziko ehunhu.
- Kudya chepfu - simbi dzinorema dzakadai se lead ne mercury
Ndezvipi zviratidzo zvinowanzoonekwa zvedambudziko reFrontal Lobe?
Zviratidzo zveizvi zvinogona kusiyana zvikuru. Pane zvikonzero zviviri zveizvi:
1. Huwandu hwemabasa anodzorwa nechikamu chepamberi hwakakura kwazvo.
2. Huwandu hwezvirwere zvinogona kuibata hwakakurawo zvikuru.
Zvisinei, pane zviratidzo zvishoma zvakajairika:
- Kuchinja kamwe kamwe muhunhu: Chimwe chinhu chakaita semunhu aimbove akadzikama anongoerekana atsamwa zvikuru, kana kuti munhu aimbove anofarira kushamwaridzana anongoerekana azviparadzanisa nevamwe.
- Kuoma kwekufunga nekuronga: Kusakwanisa kuronga basa, kuoma kuramba wakatarisa.
- Kuomerwa nekudzora mafungiro: Kutaura uye kuita chero chinhu chinouya mupfungwa. Kuita zvinhu zvisingagamuchirwi nevanhu.
- Matambudziko ekutaura: Kuoma kwekutaura mashoko.
- Matambudziko ekufamba, akadai sekufamba.
- Kukanganwa zvimwe zvinhu (Amnesia).
Chinhu chinonyanya kukosha: Kana ukaona kuchinja kamwe kamwe muhunhu kana maitiro emumwe munhu waunoziva, usazviti "nekuti ari kukura" kana "chirwere chepfungwa." Zvingave chiratidzo chedambudziko reuropi. Ndosaka zvichikosha kuona chiremba wotaura nezvazvo.
Ungaongorora sei hutano hweFrontal Lobe?
Vanachiremba vane bvunzo dzakawanda dzekuongorora matambudziko aripo panyaya iyi. Bvunzo yacho inoonekwa nezviratidzo.
| Bvunzo | Chii chaunoona pane izvi? |
|---|---|
| Kuongororwa kweropa | Inogona kuona hutachiona uye chepfu (senge lead nemercury) mumuviri. |
| Kuongororwa kweCT | Nzira yeX-ray inogona kukurumidza kuona chimiro cheuropi, kubuda ropa, bundu, nezvimwewo. |
| Kuongororwa kweMRI (MRI) | Inogona kuona shanduko muzvikamu zvidiki zveuropi zvakajeka kupfuura CT scan. |
| EEG (EEG - Electroencephalogram) | Kuongororwa kunoyera mashandiro emagetsi europi. Kunobatsira kuona zvirwere zvakaita sepfari. |
| Kuongororwa kwepfungwa nepfungwa | Uku hakusi kuskena. Imibvunzo nemabasa anotevedzana anoyera zvinhu zvakaita sekurangarira, kutarisisa, uye hunyanzvi hwekugadzirisa matambudziko. |
Tinochengetedza sei mambo wepfungwa uyu?
Pane zvinhu zvakawanda zvatinogona kuita kuti mativi edu epamberi, sehuropi hwedu hwese, agare aine hutano. Tinogona kudzivirira zvimwe zvirwere. Kunyange zvazvo zvimwe zvisingadzivirirwe, tinogona kuderedza njodzi yekubatwa nazvo.
1. Idya chikafu chakakwana: Zvaunodya zvinokanganisa hutano hwetsinga dzeropa rako zvakananga. Kusvika kweropa rakanaka kuuropi zvinoreva hutano hwakanaka. Saka, deredza huwandu hwechikafu chine mafuta akawanda, shuga, nemunyu zvakanyanya sezvinobvira. Wedzera michero, miriwo, nemiriwo mukudya kwako.
2. Kurovedza muviri: Kunyangwe chimwe chinhu chiri nyore sekufamba zuva nezuva chinogona kubatsira kunatsiridza kuyerera kweropa kuenda kuuropi. Kurovedza muviri kunobatsirawo uropi kugadzira makemikari (neurotransmitters) akakosha kuuropi.
3. Pfekai zvinhu zvekuchengetedza (izvi zvakakosha!): Sezvo chikamu chepamberi chiri pamberi pemusoro, chinogona kukuvara kana tsaona yaitika. Kana muchitasva bhasikoro kana mudhudhudhu, kupfeka ngowani kunokosha. Hazvingoponesi hupenyu hwenyu chete, asiwo hunhu hwenyu, ndangariro dzenyu, nezvimwe zvese. Kana muchitasva mota, musakanganwa kupfeka bhandi rekuchengetedza .
4. Dzora zvirwere zvisingaperi: Kana uine zvirwere zvakaita seDiabetes Mellitus neHigh Blood Pressure, zvidzore zvakanaka zvichienderana nemazano echiremba. Nekuti kana zvirwere izvi zvikasadzorwa, zvinogonawo kukanganisa hutano hwehuropi.
Nyaya inoshamisa: Phineas Gage, akapona netsvimbo yesimbi mumusoro make
Pane chiitiko chenhoroondo chakatidzidzisa zvakawanda nezvebasa rechikamu chepamberi. Izvi zvakaitika kumurume anonzi Phineas Gage.
Muna 1848, Gage aive foromani aishanda panjanji muAmerica. Aive munhu ane hunhu hwakanaka, anoshanda nesimba, uye anoremekedzwa. Rimwe zuva, pfuti yakashandiswa kugadzira mugwagwa yakaputika netsaona. Nekuputika uku, tsvimbo hombe yesimbi yakareba mamita matatu yaivepo yakauya nekukurumidza ikapinda mudama rekuruboshwe raGage, ikapfuura neseri kweziso rake, ikapinda mumusoro make, ndokubuda pamusoro.
Zvinoshamisa kuti Gage haana kufa. Aive achiziva. Asi ... mushure metsaona, akava munhu akasiyana zvachose. Panzvimbo pekuva Gage ane hunhu hwakanaka hwaaimbova, iye zvino akanga ava munhu akatsamwa zvikuru, asingaremekedzi uyo aigara achitaura zvakaipa. Shamwari dzake dzakati, "Uyu haasi Gage."
Chiitiko ichi chakapa vanachiremba humbowo hwekutanga hwakajeka hwekuti hunhu hwemunhu, hunhu hwake, uye maitiro ake munharaunda zvine chekuita zvakananga nechikamu chepamberi cheuropi . Nyaya yaGage ichiri muenzaniso mukuru wechikamu chepamberi mudzidzo yezvekurapa nanhasi.
Mharidzo Yekuenda Nayo Kumba
- Ropa repamberi ndiro chikamu chepamberi cheuropi hwako. Ndiro "mukuru" anodzora hunhu hwako, kuita sarudzo, kudzora manzwiro ako, uye kufamba kwako.
- Kukuvadzwa kwenzvimbo iyi kunogona kuchinja hunhu hwemunhu neusiku humwe, saka usazvidza kuchinja kwehunhu kamwe kamwe.
- Zvakakosha zvikuru kuchengetedza chikamu chepamberi kubva mukukuvara kwemusoro. Saka, zvakakosha kupfeka ngowani paunenge uchitasva bhasikoro kana kushanda panzvimbo yekuvaka.
- Mararamiro ane hutano (kudya kwakanaka, kurovedza muviri) zvinobatsira kudzivirira uropi hwako hwese, kusanganisira chikamu chepamberi, kubva kuzvirwere.
- Kana iwe kana mumwe munhu waunoziva aine zviratidzo zvataurwa munyaya ino, enda kuna chiremba ane hunyanzvi nekukurumidza kuti akupe mazano.
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