Waneta nematambudziko akadai segasi remudumbu uye chirungurira? Mazano mapfumbamwe akanaka ekuita kuti kugaya chikafu kuve nyore! (Kugaya)

Wakambonzwa dumbu rakazara uye gasi mudumbu mushure mekudya chikafu chinonaka here? Kana kuti wakambonzwa kupisa muchipfuva chako (heartburn) here? Izvi zvinhu zvinonetsa chaizvo. Saka nhasi, ngatitaurei nezvemazano ari nyore asi akakosha achakubatsira kugaya chikafu chaunodya pasina matambudziko akadaro. Asi yeuka, kana zviratidzo izvi zvikaramba zviripo kana kuti zvikawedzera, unofanira kuona chiremba wako .

1. Shandisa simba remiriwo, michero, nenzungu.

Zvichitaurwa zviri nyore, chikafu chinobva mumiti ishamwari huru kugadziriro yedu yekugaya chikafu. Chine fiber, inonzi 'fiber' . Fiber iyi inochenesa mukati medumbu redu, sekutsvaira nebhurumu. Izvi zvinoderedza njodzi yezvinetso zvakaita sekuvimbiwa. Chimwe chinhu chakanaka ndechekuti kudya chikafu chine fiber kunoita kuti unzwe wakaguta nekukurumidza, izvo zvinobatsirawo kune avo vari kuedza kuderedza uremu.

Saka, edza kuwedzera zvekudya zvakaita seizvi pazuva rako:

• Mhando dzese dzemiriwo
• Muchero
• Nzungu dzakadai semacashew, nzungu, nembeu dzakadai sembeu dzemanhanga nembeu dzemanwiwa
• Zviyo zvese (semuenzaniso, mupunga mutsvuku, oats, millet)
• Nyemba dzakadai senyemba, nyemba, nyemba, uye bhinzi dzegirini

2. Bika mvura uye soup shamwari dzako dzepamoyo.

Mvura inokosha kumiviri yedu. Inokoshawo pakugaya chikafu. Mvura yakaita semvura, soup, uye muto wemuriwo zvinobatsira kuti chikafu chatinodya chifambe mudumbu medu zviri nyore.

Kana usingade soup zvakanyanya, edza izvi:

• Tii ine chidimbu chejinja.
• Girazi remvura rine chidimbu chegakanje, remoni, neraimu
• Tii yemiti yakaita secoriander neranawara

Asi yeuka, doro rinobvisa mvura mumuviri, zvichireva kuti rinoderedza huwandu hwemvura. Zvakare, zvinwiwa zvine caffeine yakawanda, zvakaita sekofi, zvinogona kukurudzira dumbu revamwe vanhu uye kuita kuti vafenda. Zvinwiwa zvine carbonated (senge soda) zvinogonawo kuwedzera acid mudumbu uye kukonzera chirungurira.

3. Tinofanira kuchinja madyiro edu zvishoma here?

Tinowanzo dya chikafu chakawanda nekukurumidza. Izvi hazvina kunaka mudumbu medu. Imwe yenzira dzakanakisisa dzekubatsira kugaya chikafu kudya chikafu chidiki, zvishoma nezvishoma, uye kuchitsenga zvakanaka.

4. Kurovedza muviri hakusi kungonakidzwa chete!

Mabhenefiti ekurovedza muviri haana magumo. Pamusoro pehutano hwemwoyo uye kudzora uremu, waizviziva here kuti kurovedza muviri kunobatsirawo kugaya chikafu? Vanhu vanorarama hupenyu hune simba vanowana nguva iri nyore yekugaya chikafu.

Asi chenjerera nguva yacho. Vamwe vanhu vanogona kunzwa kusagadzikana mudumbu kana vakarovedza muviri mushure mekudya. Saka zvakanaka kurovedza muviri usati wadya, kana kuti awa imwe chete mushure mekudya.

5. Ngatibatsirei 'mabhakitiriya akanaka' ari mudumbu (Probiotics)

Matumbu edu ndiwo musha wemhando ye "mabhakitiriya akanaka" anotibatsira uye anobatsira hutano hwedu. Tinodaidza kuti ma probiotics . Mabhakitiriya aya akanaka anobatsira nezvinhu zvakawanda, zvakaita sekugaya chikafu uye kugadzira mavhitamini.

Tinogona kuwana mabhakitiriya aya akanaka kubva muzvikafu zvakaita se:

• Yogati
• Mukaka wakabviswa mafuta
• Zvimwe zvekudya zvakaviriswa

Pamusoro pekuwedzera izvi mukudya kwako, unogona zvakare kuzvitora sezvinowedzera, kana zvichidikanwa, uchibatsirwa nachiremba.

6. Chenjerera zvishoma nezvekudya zvine mafuta.

Pazvekudya zvatinodya, mafuta, kureva chikafu chine mafuta, zvinotora nguva yakareba kugaya. Unogona kunge wakambonzwawo kuguta uye kurema mushure mekudya chimwe chinhu chakaita sesandwich ine mafuta akawanda, mupunga wakakangwa, kana mapeti kana maroll.

Saka, zviri nani kuderedza kudya zvine mafuta akawanda seizvi.

• Deredza kudya zvakaita semahamburger nemachipisi.
• Iva netsika yekubika, kufashaidza, uye kufashaidza chikafu chako pane kuchikangwa nemafuta.
• Sarudza nyama nehove zvisina mafuta akawanda.

7. Tsvaga kuti ndezvipi zvekudya zvisingakubatsiri.

Dzimwe nguva, zvimwe zvekudya zvinogona kukonzera dumbu kusagadzikana. Saka, pazuva raunosangana nedumbu rakaoma, nyora pasi zvawakadya zuva iroro uye manzwiro ako. Tinozviti 'dhayari rezvekudya'. Izvi zvichakubatsira kuona zviri nyore kuti ndezvipi zvekudya zvisiri kukubatsira.

Mutafura iri pazasi, unogona kuona zvimwe zvekudya zvinowanzo kukonzera matambudziko kuvanhu.

Kusvuta kunokanganisawo kugaya chikafu. Saka kune munhu ari kutsvaga zvikonzero zvekurega kusvuta, ichi chingave chikonzero chakanaka.

8. Kudzora kushushikana kwakakosha sei?

Ungashamisika kuziva kuti kumanikidzwa kwatinonzwa, kureva kushushikana , kunokanganisa zvakananga mashandiro edumbu redu. Pane hukama hwakasimba pakati pehuropi hwedu nehurongwa hwedu hwemudumbu. Kana pfungwa dzedu dzichinetseka, ndizvo zvinokonzera kushushikana mudumbu.

Saka, edza kuchengetedza pfungwa dzako dzakasununguka sezvinobvira. Zvinhu zvakaita sekufungisisa, kuteerera mimhanzi, uye kuita chimwe chinhu chaunofarira zvinogona kukubatsira kudzora kushushikana.

9. Kana zvinhu izvi zvikasashanda, enda kuna chiremba.

Kana wakamboedza zvinhu izvi zvese asi uchiri nedambudziko remudumbu, usazviregeredza. Dzimwe nguva, zviratidzo izvi zvinogona kukonzerwa nechimwe chirwere kana nemimwe mishonga yauri kutora.

Saka, iva nechokwadi chekuona chiremba wako womuudza zvinokunetsa. Paunoenda, usakanganwa kuuya nerunyorwa rwemishonga yese yauri kutora . Izvi zvichabatsira chiremba kuwana chikonzero chaicho chedambudziko.