Chibage chinhu chatinofarira kudya tese. Chikabikwa, chakagochwa, kana kugadzirwa popcorn... chinonaka zvisinei nekuti unochidya sei. Asi wakambonzwa here nezveporridge yakagadzirwa nechibage? Ichi chikafu, chinozivikanwa zvikuru pakudya kwekuseni munyika dzakadai seAmerica, chinonzi "grits." Saka nhasi, ngationei kuti grits chii, kuti dzinovaka muviri dzakaita sei, uye kuti dzinobatsira sei pahutano hwedu.
Zvichitaurwa zviri nyore, chii chinonzi grits?
Magrits ingori tsanga dzechibage dzakakuyiwa, dzinowanzo bikwa nemvura, mukaka, kana muto kusvika dzanyatsoita sedzakakora .
Kana zviri zvekunaka, grits dzinogadzirwa nechibage, saka kunaka kukuru kunobva muchibage. Asi kunaka kunochinja zvichienderana nezvatinowedzera (munyu, shuga, chili). Vamwe vanhu vanozvifarira zvinotapira, vamwe vanozvifarira zvine munyu.
Musiyano uripo pakati pegrits nezvimwe zvekudya zvakafanana
Pamwe wakambonzwa mamwe mazita akadai. Zviri nyore kunzwisisa kana wangoziva musiyano mudiki.
- Grits nePolenta: Polenta idhishi rinogadzirwa nechibage chakakuyiwa. Zvisinei, rudzi rwechibage chinoshandiswa uye magayirwo acho zvakasiyana, saka hachina kunaka segrits.
- Grits neKirimu yegorosi: Izvi zvakasiyana zvachose. Nekuti Cream yegorosi iporiji inogadzirwa nerudzi rwehupfu hwegorosi, kuravira uye chitarisiko zvakasiyana negrits.
- Grits neCornmeal: Zvese zvinogadzirwa kubva mumhando imwe chete yechibage. Zvisinei, chibage chakakuyiwa zvakanaka kupfuura grits, zvakanyanya kufanana nechingwa chechingwa. Tinowanzo chishandisa pakubika kana sechifukidziro chenyama nehove patinenge tichikangwa.
Chinhu chinonyanya kukosha ndechekuti grits inzira yakanaka yekudya zvine mwero. Kunyanya kana ukasarudza grits dzezviyo zvakakwana.
Ndeapi marudzi egrits?
Kune mhando dzakasiyana dzemagrits. Mhando idzi dzinosiyaniswa nenzira iyo grits dzechibage dzinogadziriswa. Grits dzechibage dzese dzine zvikamu zvitatu: ganda, germ, uye starch yemukati. Rudzi rwegrits runoenderana nekuti zvikamu izvi zvakabviswa here kana kuti kwete.
| Rudzi rwegrits | Tsananguro |
|---|---|
| Ivhu rematombo | Idzi ndidzo mhando dzinopa hutano uye dzine faibha yakawanda . Tsanga yechibage yese (kusanganisira makwati nembeu) inogayiwa. Inotora nguva yakareba kuti ibikwe uye inogona kuora nekukurumidza, saka inogona kuchengetwa mufiriji kwenguva yakareba. |
| Kukurumidza kana Kwenguva dzose | Mhando idzi dzinobviswa ganda radzo neutachiona, zvichisiya starch chete mukati. Izvi zvinoita kuti dzigare kwenguva refu. Zvisinei, nekuda kwekushaya simba kwadzo mune zvekudya, dzimwe nguva dzinowedzerwa mavitamini nemaminerari. |
| Pakarepo | Idzi grits dzakabikwa uye dzakaoma. Saka dzinogona kugadzirwa mumaminitsi mashoma. Hunhu hwekudya hwakaderera pane dzimwe mhando. |
| Hominy | Pano, utachiona hunosara uye ganda rekunze chete ndiro rinobviswa uchishandisa mvura ine alkaline. Nokudaro, kunyange zvazvo zvinovaka muviri zviri muhutachiona zvichiwanikwa, fiber iri muganda haiwanikwe. |
Magaka akanaka pahutano here?
Ehe, grits chikafu chine mabhenefiti akawanda pahutano hwedu.
- Hazvina gluten: Grits zvakasikwa dzisina gluten, zvichiita kuti ive sarudzo yakanaka kune avo vane allergies yegluten, kunyanya avo vane zvirwere zvakaita sechirwere checeliac .
- Yakapfuma mu antioxidants : Antioxidants mu chibageDzakapfuma mu antioxidants. Izvi zvinobatsira kudzora ma free radicals, ayo anokuvadza masero mumiviri yedu. Kudya chikafu chine antioxidants kunogona kuderedza njodzi yezvirwere zvakaita sechirwere chemwoyo, chirwere cheshuga cherudzi rwechipiri , uye kenza .
- Yakanakira hutano hwemaziso: Magrits ane mhando mbiri dzema antioxidants anonzi lutein ne zeaxanthin . Izvi zvinobatsira kuchengetedza maziso akanaka uye kudzivirira zvirwere zvemaziso zvine chekuita nekukwegura. Asi yeuka kuti, magrits akakangwa mumafuta anogona kuparadza chikafu ichi chinonzi lutein.
- Inoderedza njodzi yekusashanda zvakanaka kweropa: Zviyo zvese nemiriwo yakasimbiswa zvine iron yakawanda. Iron inokosha pakudzivirira kusashanda zvakanaka kweropa . Dambudziko iri rinowanzoitika kuvakadzi vari kumwedzi, vana vadiki, uye vanodya miriwo chete.
Kukosha kwekudya kwegrits kwakadini?
Magrits inzvimbo yakanaka yemavhitamini B akawanda, pamwe nezvimwe zvinovaka muviri. Pasi apa pane avhareji yehuwandu hwezvinovaka muviri hwehafu yekapu yegrits yakaoma (inenge kapu imwe chete yakabikwa).
| Zvinovaka Muviri | Saizi |
|---|---|
| Macalorie | 130 |
| Mapuroteni | magiramu matatu |
| Mafuta | magiramu 0.5 |
| Makabhohaidhiretsi | magiramu makumi maviri nemanomwe |
| Faibha | magiramu maviri |
| Simbi | 1.44 milligrams (8% yezvinodiwa pazuva) |
Fungawo nezvezvinhu izvi.
Kuti uwane zvinovaka muviri zvakawanda kubva muzviyo zvakakuyiwa, sarudza mhando dzezviyo zvakakuyiwa nematombo kana kuti zviyo zvese. Verengawo zviri papepa kuti uone kuti ndezvipi zvinovaka muviri zvakawedzerwa.
Chinhu chinonyanya kukosha ndechekuti unodya sei grits dzako. Kana uchiedza kuderedza uremu kana kudzora mafuta ako kana shuga yaunodya, usawedzera bota kana chizi yakawanda pagrits dzako, uchiwedzera shuga yakawanda padziri, kana kugara uchidzidya nezvinhu zvakaita sebhekoni.
Pane kudaro, edza zvinhu zvakaita seizvi:
- Bika grits nemukaka usina mafuta akawanda kana mvura.
- Panzvimbo peshuga, isa zvidimbu zvemichero zvakachekwa pamusoro.
- Idyai nechinhu chakaita sebhinzi, nyemba, kana miriwo yakabikwa.
- Semaonero edu, izvi zvinogona kudyiwa zvinonaka kunyangwe nemukaka wakanaka uye coconut sambol.
Unoita sei grits?
Kugadzira grits kuri nyore kwazvo. Chiyero chikuru ikapu imwe chete yegrits kusvika kumakapu mana emvura kana chimwe chinwiwa (mukaka, muto). Zvisinei, izvi zvinogona kusiyana zvichienderana nerudzi rwemunoishandisa, saka zvakanaka kutarisa mirairo yepakeji. Grits dzakakuyiwa nematombo dzinotora maminetsi angangoita 30-45 kuti dzibikwe, nepo grits dzinobikwa nekukurumidza dzinogona kugadzirwa mumaminitsi asingasviki gumi.
Mharidzo Yekuenda Nayo Kumba
- Grits iporiji ine hutano inogadzirwa nechibage chakakuyiwa.
- Izvi hazvina gluten, zvichiita kuti zvive zvakanaka kune avo vane allergies yegluten.
- Kuti uwane kudya kwakakwana uye fiber, sarudza zviyo zvisina kubikwa, zvakaita sematombo akakuyiwa .
- Magrits ane zvinovaka muviri zvinosimudzira hutano zvakaita se antioxidants, B mavitamini, uye iron.
- Mabhenefiti ehutano egrits anoenderana nekuti unobika sei uye unodya sei. Dzivisa kuwedzera bota, chizi, shuga, kana chikafu chine mafuta akawanda .
- Kana uine chero matambudziko ehutano (semuenzaniso, chirwere cheshuga, chirwere chemwoyo), kuchenjera kubvunza chiremba wako usati wawedzera grits mukudya kwako.
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