Wakambowana clover ine mashizha mana here? Tese takanzwa kuti inounza rombo rakanaka. Chirimwa ichi chinonzi clover chakajairika pasi rese. Asi ungasaziva, chirimwa ichi chine rombo rakanaka chinoshandiswawo semushonga mune dzimwe nyika. Saka nhasi, ngatitaurei nezvemabhenefiti ehutano echirimwa ichi, uye zvatinofanira kungwarira.
Chii chinonzi clover? Ngatitarisei kuti inovaka muviri zvakadii.
Clover chirimwa chinokura pasi chatinoziva tese. Vamwe vanhu vanowedzera mashizha acho mumasalad, vobika maruva kuti vagadzire tii, uye kune zvimwe zvinovaka muviri zvakagadzirwa neclover zviri kutengeswa pamusika iye zvino.
Clover yagara ichishandiswa semushonga wezvirwere zvakasiyana-siyana kubva pakurwadziwa panguva yekuenda kumwedzi kusvika kuasthma, asi tsvakurudzo yesainzi pamusoro peizvi ichiri kutanga.
Red clover, rudzi rwe clover rwakanyanya kutsvakurudzwa kuti rushandiswe nevanhu, rune mavhitamini nemaminerari akawanda anodiwa nemiviri yedu.
- Vhitamini B1 (Thiamine)
- Vhitamini B3 (Niacin)
- Vhitamini C
- Karusiyamu
- Chromium
- Magnesium
- Fosforasi
- Potassium
Pamusoro peizvi, clover yakapfumawo mu phytochemicals inonzi Isoflavones . Zvichitaurwa zviri nyore, izvi zvinogona kuderedza kuzvimba uye oxidative stress mumuviri. Chinhu chakakosha ndechekuti aya maIsoflavones anogonawo kushanda sehomoni yeEstrogen mumuviri wedu. Saka, aya anonziwo Phytoestrogens .
Ndezvipi zvakanakira zve clover pahutano?
Kunyange zvazvo tsvakurudzo yesainzi pamusoro pemabhenefiti anonzi eclover ichiri kutanga, pane zvakawanikwa kubva muzvidzidzo zvekutanga.
Kuvandudza hutano hwemapfupa
Osteoporosis , chirwere chinogona kukanganisa vakadzi pavanenge vachikura, kunyanya mushure mekupedza kuenda kumwedzi, idambudziko rinowanzoitika. Dzimwe ongororo dzinoratidza kuti phytoestrogens iri muclover inogona kubatsira kuchengetedza huwandu hwemaminerari emapfupa panguva yekupedza kuenda kumwedzi. Zvisinei, pane tsvakiridzo yakawanda inodiwa pane izvi.
Hutano hweprostate
Ongororo diki yakawana kuti varume vane huwandu hwakakwira hwe prostate-specific antigen (PSA) , chinhu chinokonzera kenza yeprostate, vakaderedzwa pavakapihwa isoflavone extract kubva kured clover.
Asi hechino chimwe chinhu chakakosha: Kana uri kurapwa kenza yeprostate, usamboshandisa clover kana zvimwe zvinhu zvine chekuita nayo usina kupiwa mazano nachiremba, sezvo zvinogona kukanganisa mimwe yemishonga yekenza.
Mitsipa yeropa ine hutano
Imwe tsvakiridzo inoratidza kuti clover inogonawo kuderedza njodzi yezvirwere zvemwoyo zvinogona kuitika panguva yekuenda kumwedzi. Izvi zvinodaro nekuti isoflavone extract iri mu clover inogona kubatsira kuchengetedza simba uye kuchinjika kwetsinga dzeropa.
Chinhu chinonyanya kukosha: Zvinenge zvidzidzo izvi zvese zvakashandisa chinhu chakanyanya kuunganidzwa kubva mumuti weclover. Saka, zvakaoma kutenda kuti kungodya muti weclover kuchapa bhenefiti yakadai.
Pane njodzi dzaunofanira kuziva here pakushandisa Clover?
Ehe, zviripo zvechokwadi. Zvakakosha kutaura nachiremba wako usati washandisa clover kana chimwe chinhu chine clover.
Mimwe yemigumisiro inogona kuitika kana ukashandisa clover ndeiyi:
- Mapundu paganda
- Kusvotwa
- Musoro
Zvikuru yeukai kuti: Clover ine simba rekuderedza kuumbwa kweropa. Saka, kana muchitora mishonga inodzikisa ropa (semuenzaniso, mishonga inodzikisa ropa yakaita seWarfarin kana Aspirin), pane njodzi huru yekubuda ropa rakawanda kubva mukushandisa clover.
Uyewo, vanhu vanotevera vanofanira kudzivisa kushandisa clover zvachose:
- Madzimai ane pamuviri
- Vanaamai vanoyamwisa
- Avo vakaonekwa vaine kenza yemazamu
Saka ngatitaurei nezveClover Honey.
Huchi hweClover chinotapira chine ruvara rwakareruka, chinonhuhwirira nemaruva chinogadzirwa nenyuchi kubva mu nectar yemaruva eClover. Kunyangwe iine shuga yakawanda, inewo zvinovaka muviri zvakawanda zvinosimudzira hutano. Zvisinei, sezvo tisingadyi huchi hwakawanda panguva imwe chete, hatiwani zvakawanda zvezvinovaka muviri izvozvo mumiviri yedu.
Chero rudzi rweuchi runoshandiswa semushonga wepamba wezvinhu zvakaita sekukosora nekurwadziwa pahuro, uye kurapa maronda madiki eganda. Huchi hweClover hunewo hunhu ihwohwo.
| Mabhenefiti eClover Huchi | |
|---|---|
| Kubatsira | Tsananguro |
| Kubatsira kudzora BP | Uchi hweClover hwakapfuma mu antioxidants inonzi flavanols. Kudya izvi nguva dzose kunogona kubatsira kudzora BP. |
| Kuderedza cholesterol inokuvadza | Uchi hauna cholesterol zvachose. Pamusoro pezvo, kumwe kutsvagurudza kunoratidza kuti uchi hunogonawo kuderedza huwandu hwecholesterol yakaipa (LDL cholesterol) mumuviri. |
| Kuderedza njodzi yekurwara | Mafree radicals, ayo ari zvidimbu zvinokuvadza zvinogadzirwa mumiviri yedu, anowedzera njodzi yezvirwere zvakaita sechirwere chemwoyo, chirwere cheshuga, uye kenza. Ma antioxidants ari muuchi anogona kubvisa zvidimbu izvi zvinokuvadza. |
| Hunhu hwemabhakitiriya | Hukuru hweshuga huri muuchi hunodzivirira kukura kwebhakitiriya. Uchi hune simba rekuuraya utachiona nekuti hunogadzira hydrogen peroxide. |
| Hutano hwehuropi | Ongororo dzinoratidza kuti phenolic acid inorwisa antioxidant inowanikwa muhuchi hweclover inobatsira kuchengetedza ndangariro nehutano hwehuropi. |
Kudya kwehuchi hweclover
Izvi ndizvo zviri mupunu weuchi hweclover.
| Chikamu chezvinovaka muviri | Saizi |
|---|---|
| Macalorie | 60 |
| Mapuroteni | magiramu 0 |
| Mafuta | magiramu 0 |
| Makabhohaidhiretsi | magiramu gumi nemanomwe |
| Shuga | magiramu gumi nematanhatu |
| Faibha | magiramu 0 |
Mharidzo Yekuenda Nayo Kumba
- Clover chirimwa chinoshandiswa semushonga uye chinogona kunge chine zvakanakira hutano, asi tsvakiridzo pamusoro peizvi ichiri muchikamu chekutanga.
- Clover ine Isoflavones (Phytoestrogens), iyo inogona kuva nemigumisiro inobatsira pakushaya simba kwemapfupa, matambudziko eprostate, uye hutano hwemwoyo panguva yekuenda kumwedzi.
- Chinonyanya kukosha: Gara uchibvunza chiremba wako usati washandisa clover kana zvimwe zvinhu zvine chekuita nayo, kunyanya kana uri kutora mishonga yemamwe matambudziko, une pamuviri, kana kuti uri kuyamwisa.
- Kunyange hazvo uchi hweclover hune simba rekudzivirira muviri uye kurwisa mabhakitiriya, hune shuga yakawanda, saka hunofanira kushandiswa zvine mwero.
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