Wakambonzwa nezve 'licorice' here? Pamwe unoziva kuti yakanakira kukosora, kana kuti zvimwe chinhu chaunowana mundiro dzinotapira. Asi licorice haisi nyore kudaro chete. Ine mabhenefiti akawanda kumuviri, asiwo zvimwe zvinhu zvaunofanira kungwarira. Kwezviuru zvemakore, licorice yave ichishandiswa semushonga mukuru mumishonga yeChina uye munyika dzekuMadokero. Nhasi, ngatitaurei nezvenyaya chaiyo yelicorice iyi.
Chii chinonzi licorice chaizvo?
Zvichitaurwa zviri nyore, licorice ndiwo mudzi wemuti. Chinhu chinoshamisa ndechekuti inotapira kanenge ka50 kupfuura shuga. Asi haisi kutapira chete seshuga, inewo mabhenefiti akawanda pahutano. Masayendisiti akawana kuti licorice ine makemikari anopfuura mazana matatu uye flavonoids.
Chinhu chinonyanya kukosha uye chinonyanya kuzivikanwa pamishonga iyi ikemikari inonzi glycyrrhizin . Iri ndiro gamba rine simba rekurapa re licorice. Tsvagiridzo yakaratidza kuti mushonga uyu unogona kuderedza mafuta mumuviri, kurapa maronda emudumbu, uye kurwisa hutachiona.
Ndezvipi zvakanakira licorice pahutano?
Zvakanaka, saka ngationei kuti zvii zvakanaka zvinogona kuitwa ne licorice kumuviri wedu.
1. Inobatsira kuporesa nekudzivirira maronda emudumbu
Kuzvimba mudumbu, gastritis, uye maronda emudumbu matambudziko ari kusangana nevanhu vazhinji nhasi. Licorice inogona kubatsira neizvi. Unoziva here kuti zvinoitwa sei?
- Zvinowedzera kugadzirwa kwehutsi mudumbu: Izvi zvinogadzira jira rinodzivirira pamadziro edumbu, zvichideredza kukuvara kunokonzerwa neacids.
- Kunowedzera kuyerera kweropa mudumbu: Kana kutenderera kweropa kwakanaka, maronda anopora nekukurumidza.
- Inodzora hormone ye gastrin: Gastrin ihormone inokurudzira kugadzirwa kweasidhi yemudumbu. Licorice inodzora izvi, ichideredza njodzi yemaronda uye acid reflux.
2. Inorwisa kukura kwemasero egomarara
Iyi inyaya yakadzama, asi ngatirambei tichiiverenga zviri nyore. Zvidzidzo zviviri zvakaratidza kuti mushonga we licorice unogona kubatsira kurapa mamwe marudzi egomarara.
- Glycyrrhizin yakawanikwa ichikwanisa kuuraya kenza yemudumbu nemasero emukenza .
- Izvi zvinonzi apoptosis , zvinoreva kuti masero egomarara anomanikidzwa kuzviparadza ega.
- Ongororo dzakazotevera dzakawana kuti makemikari ari mu licorice anogonawo kudzivirira kukura kwemasero ekenza yechiropa. Zvisinei, aya achiri muchikamu chekutsvagisa.
3. Inorwisa hutachiona hwemavhairasi nemabhakitiriya
Licorice ine simba guru rekurwisa mavhairasi uye mabhakitiriya, zvinoreva kuti inogona kurwisa mamwe majemusi anopinda mumiviri yedu.
- Mabhakitiriya:Mushonga weLicorice unogona kumisa kukura kwemabhakitiriya akadai seStaphylococcus, iyo inokonzera hutachiona hweganda, uye Streptococcus, iyo inokonzera hutachiona hwehuro.
- Mavhairasi: Tsvagiridzo inoratidza kuti licorice ine simba rekudzora kupararira kwehutachiona hweherpes simplex, hutachiona hwekufema hwemunhu (HRSV), uye kunyange HIV.
4. Inobatsira kuderedza mafuta mumuviri uye kudzora kufuta
Kufuta zvakanyanya chinhu chinokonzera zvirwere zvakawanda, zvinosanganisira chirwere cheshuga neBP. Imwe ongororo yakawana kuti chinhu chinonzi glycyrrhetinic acid chinowanikwa mu licorice chinobatsira kuderedza mafuta mumuviri. Vanhu vakatora 3.5 gramu ye licorice zuva nezuva vakarasikirwa nemafuta mashoma mumuviri mumwedzi miviri, vasina kuchinja macalorie avanoshandisa kana kurovedza muviri. Vakaderedzawo huwandu hwe aldosterone , iyo inokanganisa BP.
Mamiriro ezvinhu apo licorice inogona kuva nengozi (zvinhu zvekuchenjerera)
Pasinei nemabhenefiti ese aya e licorice, semamwe mativi emari, inewo migumisiro yatinofanira kungwarira zvikuru . Njodzi idzi dzinogona kumuka kunyanya kana licorice ikatorwa yakawanda uye kwenguva yakareba.
Kunyangwe licorice iri yechisikigo, hazvisi zvese 'zvechisikigo' 'zvakachengeteka' kune wese munhu. Kana uine zvimwe zvirwere kana kuti uri kutora mimwe mishonga, iva nechokwadi chekutaura nachiremba wako usati washandisa licorice.
Ngationei kuti njodzi idzi ndedzipi.
| Njodzi | Zvichitaurwa zviri nyore... |
|---|---|
| Kurova Kwemwoyo Kusina Kujairika | Licorice inogona kuderedza potassium mumuviri. Potassium shoma inogona kukonzera shanduko mukumhanya kwekurova kwemoyo. Izvi zvinonzi arrhythmia . Izvi zvine njodzi zvikuru kumunhu ane chirwere chemwoyo. |
| Kukwira Kweropa | Licorice inogona kuwedzera BP. Kana uchitova neBP yakakwira, dzivisa kushandisa licorice zvachose. Kana, taura nachiremba wako usati wasarudza. |
| Matambudziko panguva yekuzvitakura | Ongororo yakaitwa muFinland yakawana kuti vana vanozvarwa naamai vanonwa licorice yakawandisa panguva yekuzvitakura vaiva panjodzi huru yematambudziko ekukura. Saka, zvakanakisa kuti vanaamai vane pamuviri vasashandise licorice. |
| Kupindira kweMishonga | Licorice inogona kukanganisana nemimwe mishonga yauri kutora. Semuenzaniso, zvine njodzi kutora licorice pamwe chete nemishonga inobvisa mvura mumuviri (Diuretics) uye mishonga yeBP (Aldactone) . Zvakare, licorice inogona kuderedza kushanda kwemishonga inodzivirira kugwinha kweropa (Warfarin) . |
Saka unofanira kushandisa sei licorice?
Hapana mushonga unokurudzirwa wekuti mushonga we licorice unofanira kutorwa riini pazuva, saka unofanira kungwarira zvikuru paunenge uchiushandisa.
- Kana uchitora capsules dze licorice, iva nechokwadi chekubvunza chiremba wako uye tora mushonga waanoda chete. Usamboshandisa izvi zvisina kurongeka.
- Mamwe matii nemaswiti emiti anogona kunge aine licorice.
- Zvisinei, tarisa pane label kuti uone kana chikafu kana chinwiwa chaunotenga chine root extract chaiyo ye licorice kana kuti zvinotapira zvekugadzira.
Mharidzo Yekuenda Nayo Kumba
- Licorice chirimwa chine hunyanzvi hwekurapa hunogona kubatsira nezvirwere zvakaita semaronda emudumbu nehutachiona.
- Zvisinei, kushandiswa zvakanyanya uye kwenguva refu kunogona kukonzera migumisiro yakaipa yakadai sechirwere chemwoyo uye BP.
- Zvakakosha zvikuru kuti vakadzi vane pamuviri vadzivise zvachose kushandisa licorice.
- Kana uri kutora mushonga wemamwe matambudziko, licorice inogona kuchinja kushanda kwemishonga iyoyo.
- Saka, usati washandisa licorice sechikafu kana mushonga, iva nechokwadi chekubvunza chiremba wako, kunyanya kana uine zvimwe zvirwere.
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