Wakambonzwa nezvechirimwa chinokura mumvura yegungwa, chinodyiwa, uye chine mabhenefiti akawanda anoshamisa pahutano? Kunyangwe vanhu vazhinji vasingazive nezvacho, kune chirimwa chinokosha kudaro. Midzi, madzinde, mashizha, nembeu zvechirimwa ichi zvese zvinokosha zvikuru. Kwemazana emakore, vanhu vakachishandisa sechikafu, mushonga, chikafu chemhuka, uye kunyange kurima minda isina chinhu. Nhasi tiri kutaura nezvechirimwa ichi chinoshamisa, chinova Salicornia.
Chii chinonzi Salicornia?
Zvichitaurwa zviri nyore, gaetonia chirimwa chidiki chine muto chinokura chisingapfuure masendimita makumi matatu pakureba. Vamwe vanhu vanochidanawo kuti "sea asparagus" nekuti chakafanana neasparagus yatinayo munyika medu. Kazhinji kacho inosvibira, asi inoshanduka kuva tsvuku mumatsutso. Hunde nematavi ayo zvinotora chimiro che cylindrical.
Chinhu chakakosha chirimwa ichi ndechekuti hachikuvadzi munyu zvakanyanya. Izvi zvinoreva kuti chinokura zvakanaka munzvimbo dzine munyu dzine mvura yegungwa. Kunyangwe ichirimwa zvakanyanya kumadokero kweKorea, nhasi uno vanhu pasi rese vanoishandisa isina kubikwa, yakakangwa, semafuta emuriwo, muzvigadzirwa zvekuzora, uye semafuta ekushandisa.
Ndezvipi zvakanakira chirimwa ichi chinoshamisa?
Ghetonia haisi chirimwa chekudya chete, ine mabhenefiti akawanda.
Kushandira nharaunda
Chirimwa ichi chinoshandisa mvura yegungwa kukura. Fungidzira, izvi zvinochengetedza mvura yakawanda yakachena . Zvakare, kunyange matongo ane munyu nemarenje akasiyiwa nekuti haana kukodzera kurimwa anogona kurimwa nechirimwa ichi ochichinja kuita ivhu rakaorera zvakare. Iri ibasa rakanaka kune zvakatipoteredza.
Sechikafu nemafuta
- Mafuta anodyiwa anogadzirwa kubva mumbeu dzemakatekini. Mafuta aya akakodzera vanhu nemhuka.
- Mafuta aya haangogone kushandiswa kugadzira chikafu chete, asiwo semafuta emhuka .
- Vanhu mune dzimwe nyika vajairawo kufashaidza madzinde emuti uyu nekugadzira munyu.
- Nekuti ine mapuroteni akawanda, inokoshawo zvikuru sechikafu chemhuka , kunyanya munzvimbo dzisina mvura yakachena.
- Mune dzimwe nyika, mbeu dzayo nemadzinde ayo zvinoshandiswa kugadzira chingwa uye zvinoshandiswawo mumasaladhi .
- MuKorea, madzinde ayo matete anodyiwa semuriwo wakabikwa, saradhi, uye chikafu chakaviriswa. Mbeu dzacho dzinoshandiswawo kugadzira tii.
- Mune dzimwe nzvimbo dzeCanada, magaka anogadzirwa nekuwedzera vhiniga uye kuisa mumabhodhoro.
Zvimwe zvinoshandiswa mumaindasitiri
Kuwedzera kune zvekudya nemishonga, ginseng inoshandiswawo mune zvimwe zvinhu zvakawanda.
- Inoshandiswa mukugadzira sipo nekuda kwehuwandu hwakawanda hwemadota ayo.
- Inoshandiswa kuwana soda (sodium carbonate) inodiwa pakugadzira girazi .
- Inoshandiswawo kugadzira machira ekudzivirira, mapurasitiki, machira, mafuta ekuwedzera, nemishonga yezvipembenene.
Hunhu hwekudya hwemupunga une mafuta akawanda
Chikamu chimwe nechimwe chemuti wesadza chine zvinovaka muviri zvinokosha. Ngationei kuti chii chiri patafura iri pazasi.
| Chikamu chezvinovaka muviri | Chikamu chezvinovaka muviri |
|---|---|
| Vhitamini A | Flavonoids neFiber |
| Ascorbic acid (vhitamini C) | Lutein |
| Carotene | Simbi |
| Polyphenols | Sodium |
| Tocopherol (vhitamini E) | Potassium neMagnesium |
Mabhenefiti ehutano emupunga une glutinous
Nekuda kwehuwandu hwakawanda hwezvinovaka muviri, mabhenefiti ehutano emuti weGhetonia haafanirwe kutaurwa zvakanyanya. Mamwe emametabolites anoshanda ari mauri akakoshawo mukugadzirwa kwemishonga.
Semuenzaniso, ginseng ine mishonga inobatsira kudzora BP, kenza, uye kuzvimba.
Zvino ngatitarisei zvimwe zvezvakanakira zvikuru pahutano zveizvi zvakasiyana.
Inodzora kukwegura
Lutein mu luteinIne antioxidant inonzi niacin. Izvi zvakakosha zvikuru pahutano hwemaziso. Inobatsira kudzivirira zvirwere zvinokanganisa macular zvinokura, zvinoitika mu retina yeziso, kunyanya patinokura.
Inogona kushandiswa pachinzvimbo chemunyu!
Iyi ndiyo pfungwa inonyanya kukosha. Musanganiswa we `trans-ferulic acid` uri mu safflower unogona kubatsira kudzora mashandiro etsinga dzeropa uye BP yakakwira. Nokudaro, unogona kushandiswa sechinhu chakanaka chekutsiva munyu . Muongororo yakaitwa pamakonzo, paakapihwa munyu wakawandisa, BP yawo yakawedzera. Zvisinei, safflower payakapihwa sodium yakaenzana nemunyu iwoyo, BP yavo haina kuita zvakawanda.
Zvakakosha: Kana uine BP yakakwira, unofanira kutaura nachiremba wako usati washandisa mushonga uyu semushonga unotsiva munyu.
Inodzivirira hypothyroidism
MaGoji berries ane iodine, iyo inokosha pakugadzirwa kwemahormone ethyroid. Saka, inogona kubatsira kudzivirira hypothyroidism.
Ine hunhu hwekurwisa mabhakitiriya
Galactonia ine simba guru rekurwisa mabhakitiriya. Simba iri rinobatsira zvikuru mumuviri kana tikarishandisa sechikafu, mushonga, kana chigadzirwa chekushongedza.
Mashandisirwo eGeletonia mukurapa kwechivanhu
Ghetonia yave ichishandiswa zvakanyanya mumishonga yechivanhu munyika dzakasiyana-siyana pasi rose. Kunyangwe zvidzidzo zvemazuva ano zvakasimbisa kuti chirimwa ichi chine antioxidant, antimicrobial, anticancer, anti-inflammatory, uye decrease glucose muropa.
Nekuda kwehunhu uhwu, ginseng yagara ichishandiswa kurapa zvirwere zvinotevera:
- Kubata kwebronchitis
- Chiropa
- Manyoka
- Zvirwere zvemudumbu
- Chirwere cheitsvo (Nephropathy)
- Kuora kweropa muropa
- Mafuta akawanda muropa (Hyperlipidemia)
- Chirwere cheshuga
Hazvingave kuwedzeredza kutaura kuti chirimwa ichi "chirimwa chinoshamisa zvechokwadi." Pamusoro pekubatsira kwachinoita mumaindasitiri ezvekudya nemishonga, chine mukana wekutsiva mafuta efossil. Nokudaro, chirimwa ichi isarudzo yakanaka yekugadzirisa simba rekuchengetedza zvakatipoteredza mune ramangwana uye kuedza kugadzirisa ivhu pasi rose.
Mharidzo Yekuenda Nayo Kumba
- Salicornia chirimwa chinonaka chinokura munzvimbo dzine munyu uye chine hutano hwakanyanya.
- Yakapfuma muvhitamini, zvicherwa, ma antioxidants, uye fiber.
- Inogona kushandiswa panzvimbo pemunyu kune vanhu vane BP yakakwira. Zvisinei, bvunza chiremba wako usati wachinja zvekudya.
- Chirimwa ichi chine mashandisirwo akasiyana-siyana, anosanganisira chikafu, mishonga, zvigadzirwa zvekuzora, biofuel, uye kuchengetedzwa kwezvakatipoteredza.
- Yakashandiswa mukurapa kwechivanhu kurapa zvirwere zvakasiyana-siyana, uye sainzi yemazuva ano iri kusimbisawo hunhu hwayo.
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