Paunoenda kusupamaketi, paunoona mapichi muchikamu chemichero, ane ruvara rweyero rwakatsvuka uye ganda rakatsetseka rakapfava, unonzwa uchidawo kuadya, handiti? Ndiani asingadi kunhuhwirira ikoko neruvara rwakanaka? Asi waiziva here kuti muchero uyu unonaka hausi chinhu chinopa kuravira mukanwa chete, asiwo une pfuma yakawanda inounza mabhenefiti akawanda ehutano kumuviri wedu. Saka nhasi, ngatitaurei nezvezvinhu zvinokosha zvakavanzwa mupichi uyu unonaka.
Calculate the number of calories needed per day to lose, gain or maintain weight
Mapichi aya chii?
Mapeaches muchero wakatanga kuChina kare kare, mazana emakore apfuura, uye wave wakakurumbira pasi rese. Kunaka kwawo kunotapira uye kunonaka kunoita kuti uve muchero wezhizha unodiwa nevanhu vazhinji.
Muchero uyu une gomba rakaoma pakati, asi haukodzeri kudyiwa. Asi nyama yakatsetseka, ine muto yakaupoteredza, pamwe neganda rayo, yakazara nekudya uye kunaka. Nekuda kwegomba rakaoma iri pakati, mapichi ndeemhuri yemichero inonzi "michero yematombo ." Maapricot nema nectarine zvakare ndeemhuri iyi.
Musiyano uripo pakati pemapichisi nemanectarine ndeupi?
Vanhu vazhinji vanovhiringidza zvinhu zviviri izvi. Zvichitaurwa zviri nyore, mapichi ane ganda rakapfava uye rakapfava. MaNectarine ane ganda rakapfava uye rakapfava. MaNectarine anewo zvinovaka muviri zvishoma, zvakaita sevhitamini A, vhitamini C, uye potassium, kupfuura mapichi.
Mabhenefiti anoshamisa epichisi kumuviri wedu
Mapeaches muchero wakanaka kwazvo une macalorie mashoma nemafuta mashoma, asi wakapfuma muvhitamini, zvicherwa, uye ma antioxidants. Ngatitarisei mabhenefiti makuru emuchero uyu mudiki pahutano.
Shamwari yepamwoyo
Mapeaches muchero wakapfuma mu potassium . Potassium iyi inobatsira kudzora kurova kwemoyo wedu uye BP. Inobatsirawo kudzora BP nekubvisa sodium isingakoshi mumuviri uye kuderedza kushushikana pamadziro etsinga dzeropa. Kwete izvozvo chete, mapeaches anogonawo kukudzivirira kubva panjodzi yechirwere chemwoyo nekuderedza cholesterol yakaipa.
Inobatsira kudzivirira gomarara
Mafree radicals rudzi rwezvinhu zvinokuvadza zvinokuvadza masero emuviri wedu, zvichiita sengura pasimbi. Ndiwo anokonzera zvirwere zvakakomba zvakaita sechirwere chemwoyo nekenza. Maantioxidant ne phytochemicals , zvinovaka muviri zvinowanikwa mumapichi, zvinodzivirira masero edu kubva kuzvinhu izvi zvinokuvadza. Tsvagiridzo yakawana kuti mapeel emapichi kunyanya ane hunhu hwakanyanya hwekurwisa kenza.
Ganda rine hutano uye kuona zvakanaka
Mapeaches isarudzo yakanaka kune chero munhu anoda ganda rakanaka uye rine hutano.
- Vhitamini A: Vhitamini A inokosha pakubvisa masero eganda ekare uye kuatsiva nemasero matsva, ane hutano.
- Mavhitamini C naK:Mavhitamini aya anobatsira maronda kupora nekukurumidza.
- Hutano hwemaziso: Zvakare, zvinovaka muviri zvakaita sevhitamini A, C, E, uye lutein ne zeaxanthin zvakakosha zvikuru pahutano hwemaziso.
Sistimu yekudzivirira muviri yakasimba
Unowanzo kurwara here? Saka mapichi anogona kubatsira kusimbisa masoja emuviri wako. Zvinovaka muviri vhitamini C, vhitamini A, iron, uye zinc zvinowanikwa mumapichi zvinopa masoja edu emuviri simba rakawanda rekurwisa hutachiona hunopinda mumuviri wedu.
Zvichitaurwa zviri nyore, kudya pichi rimwe chete pazuva kunogona kuva nzira yakanaka yekudzivirira zvirwere.
Zvinoita kuti kugaya chikafu kuve nyore
Mapeachi ane fiber yakawanda. Fiber iyi inobatsira kuti kugaya kwedu kurambe kuchishanda zvakanaka. Izvi zvakakosha zvikuru pakudzivirira matambudziko akadai sekuvharirwa uye kuchengetedza huremu hwakanaka hwemuviri.
Mapichisi ane hutano hwakadini?
Ngatitarisei zvinovaka muviri zviri mupichi yepakati nepakati (yakafara masendimita matatu).
| Chikamu chezvinovaka muviri | Huwandu huripo ( nehuremu ) |
|---|---|
| Macalorie | 35 - 60 |
| Mapuroteni | 1 gramu |
| Mafuta | magiramu 0 |
| Makabhohaidhiretsi | magiramu gumi nemana |
| Faibha | magiramu maviri |
| Shuga | magiramu gumi nemaviri |
Pamusoro pezvo, mapichi ane zvimwe zvinovaka muviri zvakakosha zvakaita se folate, niacin, magnesium, uye phosphorus.
Nzira yekusarudza uye kushandisa mapichesi sei?
Kuti uwane zvinovaka muviri zvakawanda kubva kumapichi, zvakanaka kuadya asina kubikwa, kureva kuti, matsva.
- Sarudzo: Pakusarudza, sarudza nzungu dzisina kukuvadzwa kana kukuvadzwa, dzine ruvara rwakadzika, uye dzinonzwa dzakasimba zvishoma kana dzikabatwa. Kunhuhwirira kwakanaka chiratidzo chakanakawo.
- Kuibva: Kana dzakaoma zvishoma paunouya nadzo kumba, dziise mubhegi repepa wodzisiya patembiricha yemukamuri kwezuva rimwe kana maviri. Izvi zvichadzibatsira kuibva, kupfava, uye kutapira.
- Kuchengeta: Kana zvanyatsoibva, unogona kuzvichengeta mudhirowa refiriji kwemazuva matatu.
- Kubvisa ganda: Zvakanaka kudya mapichi ane ganda. Asi kana dzimwe nguva uchida kubvisa ganda, riise mumvura inopisa kwemasekonzi makumi matatu kusvika makumi matanhatu, wobva wakurumidza kuriisa mumvura ine chando. Ganda richabva nyore nyore.
Kana ukatenga mapichi ari mumagaba, edza kusarudza akazara mumuto wechisikigo usina shuga yakawedzerwa.
Zvinhu zvekuchenjerera: Kurwara
Kunyangwe mapichisi ari muchero unobatsira munhu wese, anogona kukonzera allergies kune vamwe vanhu.
Chinhu chinonyanya kukosha: Kana uine allergy kumichero yakaita semaapuro, maapuro, mapurumu, kana macherries, unogona kunge uine allergy kumapichisi.
Kurwara uku kunowanzo kukonzera zviratidzo zvakaita sekuvaviwa uye kuzvimba kwemuromo, miromo, kana pahuro. Kashoma, kunogona kuita anaphylaxis, chirwere chakakomba chinogona kuisa hupenyu panjodzi.
Saka, kana uchifungidzira kuti une allergy yemichero, iva nechokwadi chekutaura nachiremba wako usati wadya mapichi.
Mharidzo Yekuenda Nayo Kumba
- Mapeaches muchero unonaka, une macalorie mashoma une mavitamini nemaminerari akawanda.
- Mapichi anobatsira kuvandudza hutano hwemwoyo, ruvara rweganda, kuona, uye dziviriro yemuviri.
- Kuti uwane antioxidants yakawanda, geza mapichi zvakanaka woadya usina ganda.
- Mapichi matsva ane hutano hwakanaka kupfuura mapichi emumagaba. Kana ukasarudza emumagaba, sarudza asina shuga yakawedzerwa.
- Kana uine allergies nekuda kwemichero, zvakakosha kuti ubvunze chiremba wako usati wadya mapichi.
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