Tose tinoda kunwa zvinwiwa zvemichero, kana kuti muto wemichero. Iyi ndiyo nzira iri nyore yekuwana mabhenefiti emuchero wega wega mumiviri yedu mugirazi rimwe chete. Asi ungangove usina kunzwa zvakawanda nezve muto weprune. Kana kunyangwe wakambonzwa, ungangofunga kuti unongoshandiswa chete pakurwadziwa kwemudumbu. Kutaura zvazviri, muto weprune chinwiwa chinovaka muviri chinopfuura izvozvo uye chinobatsira zvikuru pahutano hwedu. Saka nhasi, ngationei chaizvo nezvazvo.
Calculate the number of calories needed per day to lose, gain or maintain weight
Chekutanga, chii chinonzi Prune Juice?
Zvichitaurwa zviri nyore, 'Prune' zvinoreva mapurumu akaomeswa. Kungofanana nekuita mazambiringa akaoma kuti tigadzire mazambiringa akaoma, izvi zvakafananawo. Kunyanya, mhando yemapurumu ekuEurope inonzi (prunus domestica) inoshandiswa pachinangwa ichi. Saka, muto unogadzirwa uchishandisa mapurumu akaomeswa aya ndiwo watinodaidza kuti muto wemapurumu.
Zvino ngationei kuti chinwiwa ichi chinoshamisa chinobatsira sei muviri wedu.
Mabhenefiti Ehutano Ekunwa Muto wePrune
Muto wePrune chinwiwa chakanaka kwazvo chizere nemavhitamini, fiber, uye antioxidants. Zvese izvi zvakakosha kuti muviri wedu ugare uine hutano. Semuenzaniso, vhitamini C iri mairi inosimbisa masoja edu ekudzivirira muviri. Kureva kuti, inopa muviri simba rekurwisa zvirwere zvakaita sedzihwa.
Pamusoro pezvo, heano mamwe mabhenefiti chaiwo emuto weprune pahutano.
1. Hutano hweKudya
Vanhu vazhinji vanoziva nezvemuto weprune nekuda kwehunhu uhwu. Mushonga unoshanda zvikuru pakurapa kuvimbiwa kana dumbu rakaoma. Chikonzero chikuru cheizvi ndechekuti une fiber yakawanda uye shuga yechisikigo inonzi sorbitol. Pamwe chete, izvi zviviri zvinoshanda semushonga wekurara, zvichiita kuti ura hwedu hushande zvakanaka uye zvinoita kuti ura hufambe zvakanaka. Munhu anonwa hafu yegirazi remuto weprune zuva nezuva anowanzova nematambudziko mashoma ekudzivirira kuvimbiwa.
2. Kudzivirira Kukwira Kweropa
Dambudziko guru rehutano revanhu vakuru vazhinji munyika medu iBP yakakwira, kureva kuti, BP yakakwira (Hypertension). Muto wePrune wakapfuma mu mineral potassium. Potassium iyi inoenzanisa huwandu hwe sodium (munyu) mumuviri wedu. Pamusoro pezvo, ma antioxidants ari mairi anoderedza mhedzisiro yema free radicals anokuvadza masero emuviri. Zvese izvi pamwe chete zvinobatsira kuderedza huwandu hwe cholesterol yakaipa uye BP . Izvi zvakakosha zvikuru mukudzivirira chirwere chemwoyo.
Fungidzira, zvaizova zvakanaka sei kudai chinwiwa chinonaka chingabatsira kudzora BP yako necholesterol?
3. Hutano hweChiropa
Ungave usina kunzwa nezveizvi. Mune dzimwe nzira dzekurapa dzechivanhu, muto weprune wave uchishandiswa kurapa hepatitis, chirwere chekuzvimba kwechiropa. Kana chiropa chedu chakakuvara, chinogona kugadzira makemikari anokuvadza muviri. Mavhitamini nema antioxidants ari mumuto weprune anobatsira kuderedza makemikari aya anokuvadza, kudzivirira chiropa uye kurwisa zvirwere.
Zvisinei, hechino chimwe chinhu chakakosha chekurangarira. Muto weprune hausi mushonga wechirwere chechiropa. Kana uine chirwere chinokonzerwa nechiropa, zvakakosha kuona chiremba wako uye kuwana kurapwa kwakakodzera.
4. Hutano hweMwoyo
Sezvatakambokurukura, ma antioxidants nefayibha zviri mumuto weprune zvinobatsira kudzivirira migumisiro yemakemikari anokuvadza anogona kukonzera chirwere chemwoyo. Kunyanya, fayibha iri mairi inoderedza huwandu hwe cholesterol yakaipa muropa. Kudzora huwandu hwe cholesterol kwakakosha kudzivirira kubva kuzvirwere zvakakomba zvakaita sekurwadziwa kwemoyo nekurohwa.
Kudya Kunovaka Muviri Mujusi wePrune
Zvinovaka muviri zvikuru zvirimo ndeizvi:
- Vhitamini C
- Karusiyamu
- Simbi
- Potassium
Ngatitarisei ruzivo rwezvekudya zviri mugirazi remuto weprune (inenge 240 ml kana 8 ounces).
| Rudzi rwechikafu | Huwandu (mumagiramu) |
|---|---|
| Macalorie | 176 |
| Mapuroteni | Inenge magiramu maviri |
| Mafuta | magiramu 0 |
| Makabhohaidhiretsi | Inenge magiramu makumi mana nematatu |
| Faibha | Inenge magiramu matatu |
| Shuga | Inenge magiramu makumi mana nerimwe |
Ingani yakakodzera pazuva?
Kunyange zvazvo muto weprune uchibatsira zvikuru, hazvina kunaka kunwa wakawandisa. Nekuti une huwandu hwakati hweshuga. Saka, kunwa girazi rimwe chete rehukuru hwakajairika (rinenge 240 ml) pazuva kwakakwana. Zvakanaka kubvunza chiremba wako kuti akupe mazano, kunyanya kune vanhu vane zvirwere zvakaita sechirwere cheshuga.
Nzira yekugadzira muto weprune kumba?
Unogona kutenga muto weprune muchitoro, kana kuti unogona kugadzira muto weprune uri kumba kana uchida.
Nyika kapu yemapurumu akaomeswa mumvura shoma kwemaminitsi angangoita makumi maviri. Wobva waaisa mublender, wedzera mvura shoma, wosanganisa zvakanaka. Unogona zvakare kuwedzera muto we lime kana uchida. Mapurumu anotapira zvakasikwa, saka haufanirwe kuwedzera shuga. Unogona kusvina pulp, kana kuinwa sezvazviri kuti uwane fiber yakawanda.
Heano mamwe maitiro ekushandisa muto weprune:
- Inwa girazi rimwe chete zuva nezuva.
- Wedzera kune ma smoothies aunogadzira.
- Paunenge uchibika oatmeal (porridge), iwedzere sechisikigo chinotapira.
- Shandisa sechinhu chinotsiva shuga pakubika makeke, mamuffin, kana makuki.
Mharidzo Yekuenda Nayo Kumba
- Muto wePrune mushonga wakanaka wechisikigo wekudzivirira kuvimbiwa.
- Zvinobatsirawo kuchengetedza hutano hwemwoyo nekudzora BP yakakwira uye cholesterol.
- Kunyange zvazvo izvi zvichibatsira zvikuru, dzivisa kunwa magirazi anopfuura rimwe chete pazuva, sezvo rinewo shuga.
- Usashandise izvi semushonga wezvirwere zvakakomba zvakaita sechirwere chechiropa. Muzviitiko zvakadaro , iva nechokwadi chekutsvaga rubatsiro rwechiremba .
- Kana uine chero dambudziko rehutano, kuchenjera kutaura nachiremba wako usati wawedzera chimwe chinhu chakaita semuto weprune mukudya kwako.
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