Tose tinoziva kuti radish imbatatisi tsvuku nechena yakanaka yaunogona kuona pamusika wevhiki nevhiki kana pakona yechitoro chemuriwo. Vamwe vanhu havadi kunhuhwirira kwayo. Asi waiziva here kuti mbatatisi diki iyi ine zvakavanzika zvakawanda zvehutano zvakavanzwa mukati mayo? Nhasi, ngatitaurei nezvehunhu hwakavanzika hwemuriwo uyu unonzi radish.
Chii chaizvo chinonzi radish?
Zvichitaurwa zviri nyore, radishes rudzi rwemuriwo une midzi inokura pasi pevhu mumhuri yemasitadhi nekabheji. Radishes dzine kuravira kwakafanana kwatinoziva tese kubva kumasitadhi newasabi. Izvi zvinodaro nekuti dzese dzine rudzi rumwe rwe enzyme. Zvisinei, kana radishes dzabikwa, kuravira uku kunorwadza kunoderera zvikuru.
Ganda remaradish rinogona kuva nemavara akasiyana, akadai setsvuku, dema, yero, pepuru, uye pingi. Anosiyanawo muchimiro. Kune mapfupi, akatenderera pamwe neakareba, matete. Kana ukatarisa nhoroondo, maradish muriwo wakapararira kubva kuAsia kuenda pasi rose. Kare, maGiriki nemaRoma vaiashandisa semushonga.
Mhando dzakasiyana dze radish
Kunyangwe paine mhando dzakasiyana dzemaradishe pasi rose, kune mhando shoma dzinonyanya kuwanikwa munyika medu nepasi rose.
| Rudzi rweRadish | Tsananguro |
|---|---|
| Radishi Tsvuku | Idzi ndidzo dzatinowanzoona muzvitoro. Dzakatsvuka kunze uye dzakachena mukati. Dzine kunaka kunonhuwirira uye kuravira kunotapira zvishoma. |
| Daikon Radish | Idzi dzinonziwo ma "Japanese radishes" uye "Chinese turnips". Tinodzidaidzawo kuti ma "white radishes". Kazhinji dzine ruvara ruchena. Hadzina kunyanya kunhuhwirira pane ma "red radishes". Dzinowanzo shandiswa mukudya kwekuAsia. |
| Radishi Nhema | Idzi dzakakura, dzakaita denderedzwa. Ganda rekunze dema uye rakakombama. Mukati machena. Dzinovava uye dzinovava kupfuura dzimwe radish. |
| Radishi yeWatermelon | Kunyangwe iri chena uye yakasvibira kunze, mukati mayo mune ruvara rwepingi rwakadzika sewatermelon. Iyi imhando yedaikon zvakare. Kunyangwe ine kuravira kunonaka, inodzikira kana yabikwa. |
Musiyano uripo pakati pe radish ne beetroot
Kunyangwe zvese zviri pasi pevhu, zvakasiyana chaizvo. Radish inhengo yemhuri yemakabheji. Beetroot inhengo yemhuri yakasiyana, yakafanana nesipinachi. Beetroot inowanzova yakakura, yakasimba, uye inotapira kupfuura radish. Radish imuriwo mudiki, wakakora, uye une hukasha. Zvisinei, zvese zvinogona kudyiwa zvisina kubikwa kana kubikwa.
Ndezvipi zvinovaka muviri zve radish?
Radish muriwo unobatsira zvikuru pahutano hwako. Kunyanya kana uri munhu anotonga makabhohaidhiretsi (starch) neshuga, radish isarudzo yakanaka. Nekuti ine makabhohaidhiretsi mashoma nemacalorie. Ichi chikafu chisingakurumidzi kuwedzera huwandu hweshuga muropa (low glycemic index).
Mavhitamini nemaminerari makuru ari mu radish ndeaya:
- Vhitamini C
- Karusiyamu
- Potassium
- Folate
- Vhitamini B6
- Simbi
- Manganese
- Riboflavin
- Niacin
Chimbofungai, heino chikafu chiri muhafu yekapu (inenge magiramu 58) ezvidimbu zvitsva zveradish:
| Chikamu chezvinovaka muviri | Saizi |
|---|---|
| Macalorie | 9 |
| Makabhohaidhiretsi | magiramu maviri |
| Mapuroteni | magiramu 0 |
| Mafuta | magiramu 0 |
| Faibha | magiramu 0 |
| Shuga | magiramu 0 |
Ndezvipi zvakanakira kudya radish pahutano?
Radish muriwo wakapfuma mu antioxidants . Zvichitaurwa zviri nyore, antioxidants dzakafanana nemagamba anorwisa zvidimbu zvinokuvadza zvinonzi free radicals zvinokuvadza masero emuviri wedu. Aya ma free radicals anobatanidzwa nezvirwere zvakawanda zvakakomba, kusanganisira kenza. Vhitamini C, inowanikwa mu radishes, iantioxidant ine simba.
Inobatsira kuderedza njodzi yekubatwa nechirwere cheshuga
Radish ine makemikari akaita se `(glucosinolate)` uye `(isothiocyanate)`. Izvi zvinotendwa kuti zvinobatsira kudzora huwandu hweshuga muropa. Zvakare, zvidzidzo zvemhuka zvakaratidza kuti antioxidant `(coenzyme Q10)` inowanikwa mumaradish inodzivirira chirwere cheshuga. Zvisinei, tsvakiridzo yakawanda inodiwa kusimbisa kana izvi zvine mhedzisiro yakafanana muvanhu.
Hunhu hwekurwisa kenza
Tsvagiridzo yakaratidza kuti ma radish, kunyanya mashizha e radish, ane simba rekudzivirira kukura kwemasero ekenza. Anonzi anobatsira kudzivirira kenza yechiropa, yeura, yezamu, yemuromo wechibereko, yeprostate, uye yemapapu kunyanya. Zvisinei, tsvagiridzo yakawanda ichiri kuitwa panyaya iyi.
Inovandudza mashandiro echiropa.
Chiropa ndicho chikamu chikuru chinobvisa chepfu mumuviri wedu. Makemikoro akakosha ari muradishes, akadai se `(indole-3-carbinol)` uye `(4-methylthio-3-butenyl-isothiocyanate)`, anoita kuti ma enzymes abatsire chiropa mukubvisa chepfu mumuviri.
Inoderedza njodzi yezvirwere zvemwoyo
Maminerari akaita se potassium ari muma radish anobatsira kudzora BP, izvo zvinoderedza njodzi yezvirwere zvemwoyo. Radish inzvimbo yakawanda yema nitrate echisikigo. Aya ma nitrate anobatsirawo kuvandudza kutenderera kweropa.
Inobatsira kugaya chikafu uye inodzivirira kuvimbiwa
Mashizha eradish ane faibha yakawanda kupfuura mudzi. Faibha inokosha pakudzivirira kuvimbiwa. Ongororo dzemhuka dzakawanawo kuti muto mutsva weradish unobatsira kudzivirira maronda emudumbu.
Zvimiro zvekurwisa fungus
Radish ine puroteni inorwisa utachiona inonzi `(RsAFP2)`. Izvi zvinobatsira kuuraya fungus dzinokonzera hutachiona mumuviri wedu, dzakadai se`(Candida albicans)`.
Zvinhu zvinoshamisa zvemashizha eradish zvatinorasa!
Tinowanzo rasa mashizha eradish, handiti? Asi mashizha eradish anogona kunge ari iwo ane hutano hwakanyanya pamuti weradish.
Mashizha emurara ane mapuroteni akawanda, calcium, vhitamini C, uye ma antioxidants kupfuura tuber. Pamusoro pezvo, chinhu chinonzi `(erucamide)` chinowanikwa mumashizha emuradhi chakaratidzwa muchidzidzo chinoshandisa mbeva kubatsira kudzivirira kurasikirwa nendangariro kunokonzerwa nechirwere cheAlzheimer. Zvakare, mashizha emuradhi ane iron yakawanda, zvichiita kuti ave akanaka kwazvo kuvanhu vane anemia.
Zvinhu zvekungwarira pakudya radish (migumisiro yakaipa)
Radish inowanzova chikafu chakachengeteka. Asi sezvimwe zvinhu, kudya zvakawandisa hazvina kunaka. Izvi hazviwanzoitika, asi zvakanaka kuziva nezvazvo.
- Kurwara: Kashoma, vamwe vanhu vanogona kuva nechirwere chekurwara neradish. Zviratidzo zvinogona kusanganisira kuzvimba kwemiromo uye kuvaviwa.
- Kuderedza BP: Sezvo radish ichisiya BP yakaderera, kana munhu ane BP yakajairwa akadya mashizha eradish akawandisa, BP yake inogona kuderera zvakanyanya. Zvinokurudzirwa kudya hafu yekapu yeradish pazuva.
- Kushaya mvura mumuviri: Radish inobatsira pakubuda kwemvura mumuviri, zvichireva kuti inoderedza kuchengetwa kwemvura mumuviri uye inowedzera weti. Saka, kudya yakawanda kwazvo kunogona kukonzera kupera mvura mumuviri.
- Kusagadzikana kwedumbu: Nekuda kwehuwandu hwayo hwefiber, kudya zvakanyanya kunogona kukonzera kusagadzikana kwemudumbu, sekunge kuzvimba uye kurwadziwa kwemudumbu.
- Kuderera kweshuga muropa: Sezvo radish ichideredza shuga muropa, kana munhu asina chirwere cheshuga akadya zvakanyanya, huwandu hweshuga muropa rake hunogona kudzikira zvakanyanya.
Kana uine matambudziko ehutano, kunyanya chirwere cheshuga kana BP, zvakanaka kutaura nachiremba wako usati wawedzera chimwe chinhu chakaita seradishes mukudya kwako.
Nzira dzinonaka dzekuwedzera radish mukudya kwako
Radish muriwo unogona kudyiwa nenzira dzakawanda.
- Cheka radish nyowani zvakanaka wodziisa musalad.
- Gadzira sambol ye radish.
- Bika radish curry inonaka nekokonati.
- Gadzira saradhi inonaka nemashizha eradish.
- Unogonawo kusvira radish nevhiniga chena nezvinonhuwira.
Ungachengetedza sei radish zvakanaka?
Nzira yakanakisisa yekuchengetedza ma radish matsva ndeyekubvisa mashizha kutanga, sezvo mashizha achitora zvinovaka muviri nehunyoro kubva mu radish. Mashizha acho anogona kuchengetwa mufiriji kwemazuva maviri kusvika matatu.
Kana ukageza maradish zvakanaka, woaputira nepepa rakanyorova, woaisa mubhegi repurasitiki, woachengeta mufiriji, anogara ari matsva kwemavhiki maviri. Zvisinei, maradish haana kunaka mufiriji nekuti anonyorova mvura.
Mharidzo Yekuenda Nayo Kumba
- Radish rudzi rwembatatisi rune macalorie mashoma, rune zvinovaka muviri zvakawanda, uye runobatsira zvikuru pahutano hwedu.
- Radish ine zvinhu zvinobatsira kuderedza njodzi yechirwere cheshuga, chirwere chemwoyo, uye kudzivirira kenza.
- Usarasa mashizha eradish! Anovaka muviri kupfuura mbatatisi. Gadzira smoothie woadya.
- Sezvinoitwa chero chinhu chipi zvacho, dzivisa kudya radish yakawandisa. Kana uchiidya zuva nezuva, idya zvine mwero.
- Kana uri kurapwa chirwere, bvunza chiremba wako usati waisa radish mukudya kwako.
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