Ngatidzidzei nezvemabhenefiti anoshamisa ekudya hove dzemugungwa pahutano!

Wakambodya sushi here? Kana kuti pamwe wakambonzwa nezvechikafu cheJapan neKorea. Pamwe wakaona ndiro idzi dzakaputirwa neshizha rakatetepa rinowanzova girini rakasviba, dzimwe nguva dema. Ndiwo maruva egungwa atichataura nezvawo. Asi izvi hazvingogumiri pasushi chete. Ichi chikafu chepamusoro chine hutano hwakanaka uye chine mabhenefiti akawanda ehutano. Saka ngatitaurei nezvazvo zvakadzama nhasi.

Ngatitangei taona, maruva aya egungwa chii?

Zvichitaurwa zviri nyore, hove dzemugungwa rudzi rwezvimera zvemugungwa zvinokura mugungwa, kunyanya pamahombekombe ane matombo pasi rose. Zvinouya nemavara akasiyana-siyana. Unogona kuona mhando dzakasiyana dzakadai setsvuku, girini, bhuruu-girini, uye shava.

Fungidzira, vanhu vaigara pedyo negungwa vanga vachidya izvi kubvira kare. Nhasi, vanhu pasi rose vanodya marudzi anopfuura 145 ehove. Kunyangwe isinganyanyi kufarirwa pakati pedu, iyi ndiro inodiwa zvikuru munyika dzeAsia dzakadai seJapan neKorea. Inoshandiswa muzvinhu zvakawanda zvakaita semasobho, masaradhi, uye sushi.

Aya ndiwo mamwe emhando dzehove dzegungwa dzatinowanzo kunzwa nezvadzo:

• Wakame
• Kombu
• Nori - Izvi ndizvo zvinonyanya kushandiswa kuputira sushi.
• Kelp
• Retisi yegungwa

Ndezvipi zvakanakira kudya hove dzemugungwa pamiviri yedu?

Sora regungwa inzvimbo ine zvinovaka muviri. Masayendisiti achiri kutsvaga zvarinobatsira pahutano. Ngatitarisei zvimwe zvezvakanakira zvikuru zvakawanikwa kusvika pari zvino.

Inobatsira kuchengetedza mashandiro akanaka e thyroid

Sora regungwa rine iodine yakawanda. Iodine inokosha pakushanda zvakanaka kwegland re thyroid riri mumutsipa medu. Gland iri re thyroid rinodzora zvinhu zvakawanda mumuviri wedu, zvinosanganisira metabolism, kugadzirwa kwesimba uye kushandiswa, nguva yekuenda kumwedzi, uye tembiricha yemuviri.

Kana muviri usingawani iodine yakakwana, thyroid gland haigone kugadzira huwandu hunodiwa hwemahormone. Tinowanzoti chirwere ichi hypothyroidism . Chinogonawo kukonzera chirwere chinonzi "Goiter" umo thyroid gland inozvimba. Iodine inokosha pakukura kwehuropi hwemwana, kunyanya panguva yekuzvitakura .

Inovandudza hutano hwemudumbu

Prebiotics mugungwaMa prebiotics makabhohaidhiretsi anoshanda sechikafu chechisikigo chebhakitiriya "rakanaka" riri mudumbu redu. Anobatsira kukurudzira kukura kwemabhakitiriya akanaka uye kuchengetedza madziro edu emudumbu aine hutano.

Yakanaka kwazvo pahutano hwemoyo

Ongororo dzekare dzakawana hukama huripo pakati pekudya hove dzemugungwa nekudzikira kwenjodzi yekubatwa nechirwere chemwoyo. Dzimwe ongororo dzinoratidza kuti mishonga inonzi polyphenols inowanikwa muhove dzemugungwa inogona kuderedza BP, cholesterol yakaipa (LDL cholesterol), uye huwandu hwecholesterol yese.

Inogona kubatsira kudzora huwandu hweshuga muropa

Kune humbowo hwekuti mamwe makemikari ari mugungwa anogona kubatsira kudzora huwandu hweshuga muropa. Polyphenols, pamwe chete neantioxidant inonzi fucoxanthin, inowanikwa mune mamwe marudzi egungwa, zvinotendwa kuti zvinobatsira pakuita izvi.

Inogona kusimbisa masoja emuviri

Kunyangwe tsvakiridzo pamusoro peizvi yakaganhurirwa, tinoziva kuti ma antioxidants nema prebiotics anowanikwa mugungwa anobatsira pakuchengetedza dziviriro yemuviri ine hutano.

Inogona kubatsira mukuderedza njodzi yekenza

Ongororo dzepakutanga dzakawana kuti kabhohaidhiretsi inonzi ``Fucoidan`` inowanikwa muhove dzebrown ine simba rekurwisa kenza. Zvisinei, izvi zvichiri mumatanho ekutanga, saka hapana chinobatika chakawanikwa. Saka usafunge nezveizvi semushonga chaiwo.

Gondo rine hutano

Kuumbwa kwezvinovaka muviri zvehove dzegungwa kunosiyana zvichienderana nerudzi nenzvimbo yadzinorimwa, asi marudzi ese ane mavhitamini nemaminerari anokosha.

Dzakapfuma zvakanyanya muvhitamini K. Dzinewo mapuroteni nefayibha. Dzinewo macalorie mashoma.

Pane zvinhu zvekungwarira here pakudya miriwo yemugungwa?

Sora remugungwa rakachengeteka kudyiwa nevanhu vazhinji, asi pane zvinhu zvishoma zvekufunga nezvazvo.

1. Kudya iodine zvakanyanya

Kunyangwe iodine ichikosha kune thyroid gland yedu, hazvina kunaka kuiisa yakawandisa mumuviri. Inogonawo kukanganisa mashandiro e thyroid gland. Kunyanya vana vadiki, vanaamai vane pamuviri, uye avo vatova nezvirwere zve thyroid vanofanira kudzivisa kutora iodine yakawandisa.

2. Kusawirirana nemimwe mishonga

Sora regungwa rine potassium yakawanda. Kunyange zvazvo izvi zvakanaka kune munhu ane hutano hwakanaka, kudya potassium yakawandisa kunogona kukuvadza kune avo vane chirwere cheitsvo . Zvakare, vhitamini K iri muchikafu ichi inogona kushanda pamwe nemishonga inoomesa ropa yakaita sewarfarin . Kana uri kutora mishonga yakadaro, iva nechokwadi chekutaura nachiremba wako usati wadya sora.

3. Njodzi yekuve nesimbi dzinorema

Zvichienderana nenzvimbo inokura hove dzegungwa, dzimwe nguva dzinogona kunge dziine simbi dzinokuvadza dzakadai searsenic, cadmium, mercury, uye lead. Saka, zvakakosha kutenga zvigadzirwa zvemhando yepamusoro kubva kunzvimbo yakavimbika.

Zvakanaka, tingawedzera sei izvi muchikafu?

Makungwa egungwa akaomeswa ava kuwanikwa muzvitoro zvikuru muSri Lanka, kunyanya izvo zvinotengesa zvekudya zvekunze kwenyika. Mashizha eNori akaomeswa (mashiti esushi) newakame akaomeswa zvave kuwanikwa zvakanyanya.

Heano mamwe maitiro ari nyore ekuwedzera maruva emugungwa mukudya kwako:

• Bika soup inonaka uchishandisa kombu yakaomeswa kana kelp.
• Gadzira saradhi inonaka nekuwedzera vhiniga, mafuta esame, soy sauce, uye zvidimbu zvakachekwa-chekwa zvakanaka kuti uise wakame itsva kana kuti yakanyorova.
• Pwanya shizha renori rakaoma woriisa pamusoro pemupunga nesaradhi yemuriwo.
• Idya mashizha eNori akaomeswa sechikafu chekudya. Zvimwe zvitoro zvinoatengesawo akaputirwa.
• Kana uchibika chimwe chinhu chakaita sebhinzi kana pizi, wedzera chidimbu chekombu.