Ndiani asingade kudya manoodles nepasta? Asi pane nguva dzisingaverengeki patinodzvinyirira chido chedu nazvo nekuda kwekutya kuwedzera uremu kana kudya shuga yakawandisa. Ungave wakambonzwa nezve "magic noodles" iyo vamwe vanhu vanotaura nezvayo semhinduro yedambudziko iroro. Ndizvo zvinonzi Shirataki Noodles. Izvi chii chaizvo, ndezvipi zvakanakira izvi pahutano hwedu, uye pane zvakaipa here? Ngatizvizivei zvese nezvazvo nhasi.
Chii chinonzi Shirataki Noodles idzi?
Zvichitaurwa zviri nyore, iyi imhando yemanoodles anogadzirwa kubva muchubhu yemuti unonzi `(konjac)` unokura munyika dzeAsia. Chinhu chakakosha ndechekuti anogadzirwa kubva mumhando yefiber inonyunguduka inonzi `(glucomannan). Saka, huwandu hwemacalorie emanoodles aya hunosvika pazero. Zvakare, haana gluten zvachose, uye akakodzera zvikuru kune avo vanotevera kudya kwakadai seketo.
Izwi rechiJapani rekuti "shirataki" rinoreva "mapopoma machena." Izvi zvinokonzerwa nekupenya kwemavara machena emanoodles aya. Vamwe vanhu vanoadaidzawo kuti "konjac noodles."
Manoodles aya anonaka sei uye magadzirirwo awo?
Kutaura chokwadi, ma shirataki noodles haana kunaka kwawo ega. Akafanana nemvura. Asi chinhu chakanakisa ndechekuti, anonwisa kunaka kwemuto, curry, nemiriwo yaunobika nayo.
Asi pane kanhu kadiki. Sezvo izvi zvichiwanzouya mupaketi yemvura, mvura iri mupaketi iyoyo inogona kunge ine hwema hwehove. Chinhu chakanakisa kuita kuisuka zvakanaka pasi pepombi usati wabika.
Magadzirirwo emanoodles aya akasiyana zvishoma neatinodya mazuva ese. Akaita sejelly, anotsvedza, uye anotsenga uye akaita serabha. Asi kunyangwe ukadya zvishoma zveaya, ucharamba uchiguta.
Ndezvipi zvakanakira shirataki noodles pahutano?
Manoodles eShirataki haana mavhitamini kana zvicherwa, asi sechikafu chine macalorie mashoma uye chine fiber yakawanda, ane mabhenefiti akawanda pahutano.
| Kubatsirwa kwehutano | Zvakatsanangurwa zviri nyore |
|---|---|
| Kubatsira kuderedza uremu | Izvi zvine fiber yakawanda, saka unonzwa wakaguta kunyangwe mushure mekudya zvishoma. Izvi zvinobatsira kudzora kudya kakawanda uye zvakanyanya. Hazvinawo macalorie, zvichiita kuti zvive sarudzo yakanaka kune avo vari kuedza kuderedza uremu. |
| Kudzora shuga muropa | Faibha inonyungudika iri muzvikafu izvi inoderedza kupinza kwemakabhohaidhiretsi muchikafu chatinodya, zvichibatsira kudzora kukwira kweshuga muropa muvanhu vane chirwere cheshuga kana avo vari panjodzi yekubatwa nechirwere cheshuga. |
| Kubatsira kuderedza cholesterol | Ongororo yekutanga inoratidza kuti glucomannan fiber inogona kubatsira kuderedza cholesterol yeLDL uye huwandu hwecholesterol yese, asi tsvakurudzo yakawanda inodiwa. |
| Inobatsira pakugaya chikafu | Kuva nefaibha yakawanda kunoderedza njodzi yekurwara nepfungwa dzakadai sekuputirwa. Faibha iyi inoshandawo se prebiotic, ichibatsira kukura kwebhakitiriya inobatsira mudumbu redu. |
| Kujairana nemaitiro chaiwo ekudya | Iyi isarudzo yakanaka kune avo vane gluten allergies, mukaka kana mazai, avo vanotevera kudya kwe keto kusina makabhohaidhiretsi akawanda, uye avo vanodya vegan. |
Asi chenjerawo nezvezvinhu izvi (migumisiro yakaipa)
Kunyange zvazvo ma shirataki noodles akachengeteka kuvanhu vazhinji, pane zvinhu zvishoma zvekuziva.
Chinhu chinonyanya kukosha ndechekuti izvi hazvisi zvekudya zvinovaka muviri. Saka, usazvitsiva nezvikafu zvinovaka muviri zvakaita semupunga, miriwo, nemichero. Zvishandise sechikamu chekudya kwakaringana.
- Matambudziko ekugaya chikafu: Kana usina kujaira kudya chikafu chine fiber yakawanda, unogona kuzvimba, kuzara negasi, kana kuita manyoka mushure mekudya chikafu ichi. Zviratidzo izvi zvinodzikira sezvaunotanga kujaira kudya chikafu chine fiber yakawanda.
- Kuderera kweshuga muropa: Kana uri kutora mushonga wechirwere cheshuga, iva nechokwadi chekuti wataura nachiremba wako usati wawedzera mamwe ma shirataki noodles mukudya kwako.Nekuti izvi zvinogona kukonzera kudzikira kwehuwandu hweshuga muropa kupfuura zvinodiwa.
- Kugaya zvishoma nezvishoma : Mimwe mishonga yekuderedza uremu inoderedza kugaya. Kana uri kutora mishonga yakadaro, kudya shirataki noodles dzakawandisa kunogona kuderedza kugaya zvakanyanya uye kukonzera zvirwere zvakakomba zvakaita sekuvimbiwa. Taurawo nachiremba wako nezveizvi.
- Kusakwana kwezvekudya: Sezvo zvekudya izvi zvisina hutano hwakanyanya, kana ukazvidya usina zvimwe zvekudya zvinovaka muviri, ungasawana mavhitamini, maminerari, nezvimwe zvinovaka muviri zvinodiwa nemuviri wako.
Unozvigadzira sei izvi?
Manoodles eShirataki anogona kutengwa muzvitoro zvikuru, muzvitoro zvekudya zvekuAsia, uye online muSri Lanka.
Zviri nyore kwazvo kugadzira.
1. Kutanga, bvisa mupakeji woisuka nemvura inoyerera (izvi zvichabvisa kunhuhwirira kwehove).
2. Wobva wazvifashaidza mumvura inopisa kwemaminitsi maviri kusvika matatu wozosvina mvura yacho.
3. Kana uchida kuderedza huwandu hwemvura zvakanyanya, unogona kuiomesa-kuigocha mupani isinganamire isina mafuta.
Iye zvino unogona kugadzira manoodles aya nenzira yaunofarira. Yeuka, sezvo asina kunaka, zvakanaka kuagadzira nemuto unonaka, wakaita se curry.
Pfungwa shoma:
- Idya nekarry yehuku kana karry yehove panzvimbo pemupunga.
- Wedzera muto waunoda (semuenzaniso muto wePuttanesca) wobika sepasta.
- Sanganisa miriwo nechizi woita sesaradhi yepasta inotonhora.
- Wedzerai kusupu yedu yemiso.
- Gadzira ndiro ine utano yenoodles nezvinhu zvakaita semakarotsi, mhiripiri, uye edamame.
Mharidzo Yekuenda Nayo Kumba
- Manoodles eShirataki chikafu chine macalorie mashoma uye chine fiber yakawanda chinogadzirwa kubva mumuti unonzi konjac.
- Inogona kubatsira mukuderedza uremu, chirwere cheshuga, uye kudzora cholesterol. Yakanakirawo avo vane allergies yegluten nemukaka.
- Izvi hazvina zvazvinobatsira pakudya, zvakaita semavhitamini nemaminerari. Saka, zvishandise chete sechikamu chekudya kwakaringana.
- Kana uri kutora mishonga yechirwere cheshuga kana yekuderedza uremu, zvakakosha kuti utaure nachiremba wako usati wawedzera mishonga iyi mukudya kwako.
- Unogona kubvisa hwema husina kunaka nekuigeza zvakanaka nemvura usati wabika.
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