Mhiripiri chinhu chakakosha mukicheni medu. Tinowanzo shandisa mhiripiri dzehove nemhiripiri dzegirini kuwedzera zvinonhuhwirira, ruvara, uye kunaka mundiro. Asi waizviziva here kuti mhiripiri idzi hadzisi chinhu chinongowedzera kunaka muchikafu chete, asiwo dzakazara nezvakanaka zvinovaka muviri zvinobatsira zvikuru pahutano hwedu? Nhasi, tichataura
zvakadzama nezvemuriwo uyu unoshamisa une macalorie mashoma asi wakapfuma muvhitamini nefayibha.
Ndedzipi mhando idzi dzemhiripiri? Ngationei chaizvo!
Kune mhando dzakasiyana-siyana dzemhiripiri pasi rose. Dzimwe dzinotapira uye dzinogona kudyiwa dzisina kubikwa. Dzimwe dzinopisa zvekuti dzinokusvimha misodzi. Asi mhiripiri idzi dzese dziri dzerudzi
rweCapsicum . Mhiripiri dzegirini, yero, orenji, uye tsvuku dzatinoona muzvitoro nemumasaladhi, pamwe chete nejalapenos dzine spice shoma, dziriwo nhengo dzemhuri iyi. Mhiripiri dzemhiripiri dzinopisa zvikuru, dzakadai semhiripiri nehabanero, dziriwo nhengo dzemhuri iyi.
Asi hechino chinhu chakakosha. Mhiripiri nhema yatinoshandisa kurunga chikafu chedu haisi mhando yemhiripiri. Inobva mumichero yemuti wemizambiringa unonzi `Piper nigrum`. Saka yeuka kuti mhiripiri yehove nemhiripiri zvinhu zviviri zvakasiyana.
Sei hove nemhiripiri zvichichinja ruvara?
Ungave wakaona kuti mhiripiri dzine mavara akasiyana-siyana. Dzegirini, dzeyero, dzeorenji, dzvuku... Dzose dzinokura pamuti mumwe chete. Zvichitaurwa zviri nyore, mhiripiri dzegirini ndidzo dzinotorwa dzisati dzaibva zvakakwana. Kana ukachengeta mhiripiri dziri pamuti, dzinozochinja zvishoma nezvishoma, dzozochinja orenji, uye pakupedzisira dzitsvuku. Kungofanana nemango, kana dzichiwedzera kuibva, ndipo padzinowedzerawo hutano.
Mhiripiri tsvuku ine beta-carotene yakapetwa ka11 uye vhitamini C yakapetwa kaviri pane yegirini. Saka, kusarudza mhiripiri tsvuku pese pazvinogoneka kwakanakira muviri wako.
Mabhenefiti akakosha ehutano hwemhiripiri dzehove
Hove nemhiripiri chikafu chakanaka chine macalorie mashoma uye chine zvinovaka muviri zvakawanda. Ngatitarisei mamwe mabhenefiti azvinopa pahutano.
| Kubatsirwa kwehutano | Mashandiro azvinoita uye zvazvinoreva |
|---|
| Yakapfuma muvhitamini C | Kapu imwe chete yemhiripiri dzakachekwa dzinokupa mamirigiramu evhitamini C angangoita 120. Vhitamini C iantioxidant ine simba inobatsira miviri yedu kunwisa iron, kukurumidzisa kupora kwemaronda, uye kubatsira kuderedza njodzi yezvirwere zvemwoyo nekenza, pamwe nekurarama hupenyu hwakanaka. |
| Kuderedza Kukwira Kweropa | Ongororo huru dzinoratidza kuti vanhu vane vhitamini C yakawanda mumuviri wavo vane mukana wakaderera wekuva neBP yakakwira. Asi izvi zvakakosha sechikamu chekudya kune hutano. |
| Hutano hwekugaya chikafu | Kapu yehove mbishi ine magiramu maviri nehafu efaibha. Faibha chinhu chinobatsira matumbo edu kushanda zvakanaka. Inoita kuti zvive nyore kubuda tsvina uye inoderedza njodzi yezvirwere zvakaita sehemorrhoids. |
| Kuderedza njodzi yekubatwa nechirwere cheshuga | Zvikafu zvine faibha yakawanda sehove nemhiripiri zvinodzora mwero wekuti shuga iri muchikafu chatinodya inopinzwa sei muropa. Izvi zvinobatsira kudzora njodzi yekubatwa nechirwere cheshuga. Asi yeuka, kudya kwako kwakakosha kupfuura kuvimba nechikafu chimwe chete. |
Iva nechokwadi chekuyeuka zvinhu izvi paunenge uchishanda ne chili!
Mhiripiri dzechili dzinogona kushandiswa semuriwo. Dzinogona kuwedzerwa dzisina kubikwa mumasaladhi, madhipu, kana kuwedzerwa kumupunga wakakangwa kana pasta kuti uwedzere ruvara. Zvisinei, unofanira kungwarira zvikuru paunenge uchishanda nemhiripiri dzinopisa (semuenzaniso, cayenne, chili, jalapeno). Kemikari iri mumhiripiri idzi
, inonzi capsaicin, inogona kutsamwisa ganda rako nemaziso.
- Iva nechokwadi chekupfeka magirovhosi erabha.
- Paunenge uchibata mhiripiri , usambobata kumeso kwako, kunyanya maziso ako, nemaoko ako chero chikonzero chipi zvacho.
- Geza maoko ako nesipo zvakanaka kana wapedza.
- Kana ukapisa ruoko rwako netsaona , kurwugeza nemvura hazvina zvazvinobatsira. Capsaicin hainyungudike mumvura. Inoda mafuta . Saka chinhu chakanakisa chekuita ndechekutiIsa mukaka wekokonati , yogati , kana mukaka mudiki panzvimbo yakazvimba.
Kudya mhiripiri kunokubatsira here kuderedza uremu?
Pamwe wakambonzwa chirevo chinoti, "Kudya zvakanaka kunoita kuti uderedze uremu." Ngationei kana izvi zviri zvechokwadi kana kwete.
Yeuka kuti hapana chikafu chemashiripiti chekuderedza uremu . Chinhu chakakosha kudya chikafu chine shuga shoma uye kurovedza muviri nguva dzose.
Ongororo yakawana kuti mishonga yakati wandei iri mumhiripiri inogona kubatsira mukuderedza uremu kusvika pamwero wakati. 1.
Capsaicin: Iyi inowanikwa mumhiripiri inopisa. Iyi mishonga inogona kukurumidzisa mashandiro emuviri wedu zvishoma. Kureva kuti, inowedzera mwero wekupisa macalorie mumuviri. Inodzorawo kuda kudya kusvika pamwero wakati. Asi izvi
zvinongopa bhenefiti diki chete. Usatarisira kuti ideredze huremu nemakirogiramu. 2.
Dihydrocapsiate (DCT): Iyi imhando yecapsaicin. Asi inowanikwa mumhiripiri dziri nyore, dzinotapira. Inowedzerawo kupisa kwemacalorie mumuviri, asi hainzwi seyakakora. Ongororo iyi ichiri padanho rekutanga. 3.
Piperine: Iyi inowanikwa
mumhiripiri nhema yatakataura nezvayo kare. Ongororo inoshandisa mbeva yakawana kuti mishonga iyi inogona kudzivirira kuumbwa kwemasero matsva emafuta mumuviri. Asi hazvisati zvasimbiswa kana izvi zvine mhedzisiro yakafanana pavanhu. Saka, zvakanaka kushandisa mhiripiri kuwedzera kunaka kwechikafu chako, uye haina macalorie. Asi usavimba nayo kuti uderedze huremu. Kana muine zvinokunetsai nezveutano hwenyu, kuderedza huremu, kana kudya kwenyu, zvakanaka kubvunza
chiremba wemhuri yenyu kuti akupei mazano.
Mharidzo Yekuenda Nayo Kumba
- Mhiripiri dzechili muriwo unokosha une macalorie mashoma uye une zvinovaka muviri zvakawanda, zvakaita semavhitamini nefayibha .
- Pamhando dzakasiyana dzemhiripiri dzehove, mhiripiri dzvuku dzakaibva zvakanaka dzine zvinovaka muviri zvakanyanya.
- Paunenge uchibata mhiripiri inopisa (cochineal, nyoka), gara uchipfeka magirovhosi uye usabata maziso nechiso. Kana maoko ako akatsva, isa mukaka kana mukaka wekokonati.
- Kunyangwe kudya mhiripiri kuchikubatsira kuderedza huremu, hazvisi zvemashiripiti. Kudya zvine mwero uye kurovedza muviri ndizvo zvinhu zvinonyanya kukosha.
- Kana paine zvinokunetsai nezveutano hwenyu kana kudya kwenyu, ndapota tsvagai mazano kuna chiremba ane hunyanzvi, pane kungovimba neruzivo rwuri paindaneti chete.
Hove chili, hunhu hwechilli, capsaicin, vhitamini C, kuderedza uremu, chikafu chine hutano, Mhiripiri muchiSinhala
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