Kwaiva nezuva remvura. Ndainwa kofi inopisa ndichitarisa mashoko ari mumavhidhiyo edu pafoni yangu. Kamwe kamwe, ndakaona meseji paMessenger yakaita kuti mwoyo wangu urove zvakanyanya.
Yaiva nyaya yerufu. "Shamwari yedu yaigara ichitaura nezvemashoko achiremba yatisiya. Aiva nemakore makumi matatu ekuberekwa. Akafa nechirwere chemwoyo."
Pandakanga ndichifunga nezveizvi, Tharindu, murume wechidiki ane makore makumi maviri nemasere, akauya kukiriniki yangu. Aitya zvikuru uye achidedera. "Chiremba, shamwari yangu ichangobva kurwara nemoyo ndokufa. Ndinonzwawo sekuti chipfuva changu chiri kurwadza. Ndicharwarawo nemoyo here, Chiremba?" akabvunza. Ndakanyemwerera ndikamunyaradza ndichiti, "Usazvinetse Tharindu, uchiri mudiki. Ngatitange taongorora moyo wako, hapana dambudziko."
Kutaura zvazviri, tsika yekurwara nemoyo pakati pevechidiki yawedzera zvakanyanya mazuva ano. Saka nhasi, ngatitaurei nezvekuti sei vechidiki vari mumakore avo ekuma20 ne30 vari kurwara nemoyo nekukurumidza uye kuti mafoni edu anokanganisa sei izvi.
Ndezvipi zviratidzo zvetsinga idzi?
Kazhinji, mwoyo yedu inopihwa ropa kubva mutsinga huru dzeropa dzinonzi coronary arteries. Kana idzi tsinga dzeropa dzikavharika muvanhu vakwegura, zvakasikwa zvinogadzira hurongwa hwetsinga diki dzeropa dzinodzivirira mwoyo. Idzi dzinonzi collateral arteries .
Funga nezvazvo nenzira iyi. Kana mugwagwa wako mukuru wakavharwa, idzi dzakafanana nemigwagwa midiki yemumativi yaunogona kushandisa. Kunyangwe kana tsinga huru yeropa yakavharwa, ropa rinoyerera richienda kumoyo kuburikidza nemigwagwa iyi yemumativi, saka rufu haruitike nekukasika.
Asi panyaya dzezvekurapa, zvinhu zvinotsigira tsinga dzevechidiki vemazuva ano hazvisati zvanyatsosimba. Saka, kana tsinga huru yeropa mumunhu wechidiki yavharika, hapana zvinhu zvinotsigira tsinga, saka mikana yekufa kubva pakurohwa nemoyo kwekutanga yakanyanya.
Mitsipa yeropa inogadzirwa sei?
Kupfuura nepakati kunongoitika chete kana tsinga huru yava kuoma kufamba nayo. Kureva kuti, patinorovedza muviri nesimba uye mwoyo uchida ropa rakawanda. Panguva iyoyo, kana tsinga huru dzisina ropa rakawanda, mwoyo unovhura nzira diki dzekupinda nadzo (collaterals).
Mitsipa iyi yeropa inokura zvakanaka mumunhu anoita maekisesaizi kwenguva yakareba. Asi kana tikasaita maekisesaizi, mitsipa iyi yeropa inofukidzwa nekukura kwakaita semusango.
Foni inokanganisa sei kurwiswa kwemoyo?
Dambudziko guru riri kusangana nevechidiki nhasi nderekuti "kusaita maekisesaizi emuviri" (Mararamiro Ekugara) . Kureva kuti, mararamiro eusimbe asingafambise muviri. Chikonzero chikuru cheizvi kupindwa muropa nemafoni.
Tava kushandisa mafoni edu pazvinhu zvese izvozvi:
- Pane kufamba zvishoma, vanodhawunirodha app pafoni yavo, vouya nebhasikoro remavhiri matatu, vobva vaburuka pamusuwo chaipo.
- Ndinotenga chikafu nezvinwiwa nefoni pane kuenda kuchitoro.
- Ndinongogara panzvimbo imwe chete kwemaawa akawanda, ndakatarisa foni yangu uye ndichitarisa-tarisa pasocial media pese pandinenge ndiine nguva.
Vanasekuru vedu nemadzitateguru edu vakafamba netsoka vachienda kuminda nekuchiteshi chemabhazi. Vaishanda nesimba. Ndosaka mwoyo yavo yaive yakanaka. Asi vechidiki vemazuva ano vanopedza zuva rese vakagara pachigaro kana pamubhedha, vachitarisa mafoni avo, kuitira kuti mitsipa yeropa yemwoyo yavo isakure.
Vamwe vanhu vanofunga kuti kurwara nemoyo muvechidiki kunokonzerwa nekubaiwa jekiseni reCovid. Asi chikonzero chaicho mararamiro asina kunaka uye kupindwa muropa nemafoni.
Chii chatingaita kuti tidzivise kurwara nemoyo?
Kudzivirira chirwere chemwoyo kuri mumaoko edu. Kuti tidaro, tinofanira kutanga netsika idzi nhasi:
1. Zunza muviri wako zuva nezuva.
Haufanire kuenda kugym kuti mwoyo wako ugare wakagwinya. Ingofamba-famba kwemaminitsi makumi matatu, kuchovha bhasikoro, kushambira, kana kumhanya pazuva. Izvi zvichabatsira kuti tsinga dzeropa dzemwoyo wako dzikure zvakanaka.
2. Deredza kushandiswa kwefoni
Deredza nguva yekuona zvinonyadzisira. Simuka ufambe kanenge kamwe chete paawa. Ita zvinhu zvinorema zvakaita sekurima bindu nekutamba mitambo.
3. Idya chikafu chine hutano
Deredza kudya zvine mafuta akawanda neshuga (chikafu chekukurumidza) nezvinwiwa zvine shuga. Idya chikafu chine miriwo mitsva, michero, zviyo, uye mapuroteni.
Zvinofanira kuitwa uye Zvisingafaniri kuitwa
| ✔️ Zvinhu zvekuita (Zviito) | ❌ Zvisingafaniri kuitwa |
|---|---|
| Ita maekisesaizi emuviri kwemaminitsi makumi matatu pazuva. | Usashandise foni yako wakagara kana kuti wakarara pamubhedha kwemaawa akawanda panguva imwe chete. |
| Wedzera miriwo, michero, uye chikafu chine fibrous mukudya kwako. | Usadya chikafu chinokurumidza uye nyama dzakagadzirwa kakawanda. |
| Jaira kushandisa masitepisi nekufamba. | Usashandise mota kana mavhiri matatu nguva dzose, kunyangwe uri kure. |
| Edza kutamba mutambo pakupera kwevhiki. | Kana uchinzwa kurwadziwa muchipfuva, usazviregeredza, uchifunga kuti chirwere chegastritis. |
❓ Mimwe mibvunzo yaungave nayo (FAQ)
Mushonga weCOVID unokonzera kurwara nemoyo muvechidiki here? ▼
Kwete. Ongororo yezvekurapa haina kusimbisa hukama hwakananga pakati pejekiseni reCovid nechirwere chemwoyo muvechidiki. Chikonzero chikuru mararamiro asina kunaka, kusaita maekisesaizi, kusvuta fodya, kushushikana uye kudya zvisina kunaka kwechizvarwa chevechidiki chanhasi.
Ndezvipi zviratidzo zvikuru zvechirwere chemwoyo? ▼
Zviratidzo zvikuru kubatwa zvakanyanya kana kurwadziwa pakati pechipfuva, kurwadziwa kunopararira kuruoko rweruboshwe, mutsipa, kana shaya, kudikitira zvakanyanya, kurutsa, uye kuoma kufema. Kana ukaona chimwe chezviratidzo izvi, unofanira kutsvaga rubatsiro rwechiremba nekukasika.
Hutano hwemwoyo hunofanira kuongororwa vachiri vadiki here? ▼
Ehe, zvinokurudzirwa kuona chiremba uye kuongororwa ropa uye ECG kunyangwe mushure memakore makumi maviri, kunyanya kana nhengo yemhuri yakambova nechirwere chemwoyo ichiri mudiki, ichiputa fodya, kana kuti ine huremu hwakawanda uye cholesterol yakawanda.
Unofanira kurovedza muviri kwenguva yakareba sei kuti ugadzire mitsipa yeropa? ▼
Iyi inzira yakareba inoitika kwemavhiki kana mwedzi yakati wandei. Nekuita maekisesaizi ecardio anowedzera kurova kwemoyo zvishoma nezvishoma zuva nezuva kwemwedzi inenge 3-6, kukura kwetsinga dzeropa dzemumativi kunoitika.
Manyuko esainzi (Mareferensi)
- 📚 Gwaro rekushandisa muviri revakuru vane makore 19 kusvika 64 - Gwaro reNational Health Service (NHS)
- 📚Kubatana kwenguva yekuzorora uchishandisa screen biomarkers ne cardiometabolic biomarkers muvakuru vezera rekukoreji - PubMed Central (PMC)
- 📚 Ongororo yakarongeka yezvinobatana nemaitiro ekugara kwenguva refu muvanhu vakuru vane makore 18-65: nzira yemagariro evanhu - PubMed Central (PMC)
Shoko rakakosha kupfuura ose rekudzokera kumba
- Kusaita maekisesaizi muvechidiki kunokonzera kusakura zvakanaka kwetsinga dzeropa, izvo zvinonyanya kuwedzera njodzi yekufa kubva pakurwara nemoyo kekutanga.
- Dzivisa kunyanya kuda nharembozha uye kugara panzvimbo imwe chete zuva rese. Ita tsika yekurovedza muviri kwemaminitsi makumi matatu pazuva.
- Rufu rwechinguvana uchiri mudiki runogona kudzivirirwa nekudya chikafu chine hutano, kusaputa fodya, uye kusaregeredza zviratidzo zvechirwere chemwoyo.
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