Kurova kwemoyo wako kwakadii? Ngationei kuti chii chaizvo!

Wakambozvibvunza here kuti mwoyo wako unorova kangani paminiti? Izvi ndizvo zvatinodaidza kuti kurova kwemoyo wedu kana kuti ``Heart Rate''. Zvakaita seinjini diki mumuviri wedu. Kumhanya kwayo kunochinja zvichienderana nezvatinoita nezvatinotaura, uye zvatinonzwa. Hazvishamisi here? Saka nhasi, ngatitaurei nezvekurova kwemoyo uku nenzira iri nyore.

Chii chaizvo chinonzi kurova kwemoyo?

Zvichitaurwa zviri nyore, kurova kwemoyo ndiko kuwanda kwekurova kwemoyo wako muminiti imwe chete. Unoziva, ichi chinhu chinodzorwa nemuviri wedu otomatiki. Izvi zvinoreva kuti patinomhanya, tichiita maekisesaizi, kana tichifara zvikuru kana tichitya, kurova kwemoyo wedu kunowedzera . Saizvozvowo, patinorara, patinozorora, kana kuti takadzikama, kurova uku kunoderera . Ichi chinhu chinogadzirisa zvinoenderana nezvinodiwa nemuviri wedu.

Sei tichifanira kufunga zvakanyanya nezvekurova kwemoyo?

Ungave uchifunga kuti, "Saka ichi chingori chimwe chinhu, sei ichi chiri chinhu chikuru kudaro?" Kutaura zvazviri, kurova kwemoyo chinhu chakakosha chinotiudza zvakawanda nezvehutano hwedu .

• Vanachiremba vanoongorora izvi: Paunoenda kunoona chiremba, pamwe wakambovaona vachiongorora kurova kwemoyo wako. Kureva kuti, vanoongorora kurova kwemoyo wako. Izvi zvinowanzoitwa panguva yekuongororwa kwegore negore, kana uine chirwere, kana usati wavhiyiwa.
• Zvakakosha kune vanoita maekisesaizi: Kana uri munhu anoita maekisesaizi, izvi zvichakubatsira kuziva kana uri kurovedza muviri nemazvo kana kuti uri kushanda nesimba zvakanyanya.
• Inogona kuona matambudziko ehutano: Kunyangwe kurova kwemoyo wako kwakakwira zvakanyanya kana kuderera zvakanyanya pane zvakajairwa , inogona kuva chiratidzo chechirwere chemwoyo kana chimwe chirwere chehutano. Kwete izvozvo chete, asi vanachiremba vanogonawo kuwana pfungwa yezvimwe zvirwere kuburikidza nemanzwire anoita pulses idzi mumiviri yedu yese.

Unoyera sei kurova kwemoyo wako? Zviri nyore kwazvo!

Iyi bvunzo iri nyore kwazvo. Unogona kuzviita wega kumba. Iyi bvunzo isingakuvadzi uye isingarwadzi.

1. Tsvaga kurova kwemoyo: Isa minwe yako mitatu yakareba (chigunwe chikuru, chigunwe chepakati, chigunwe cherin'i) pamwe chete wodzvanya zvishoma panzvimbo iri paganda rako. Kurova kwemoyo uku ndiko kumanikidzwa kwaunonzwa ropa richiyerera kuburikidza nedzimwe tsinga dzemuviri wedu.

• Nzvimbo dzakanakisa: Kazhinji nzvimbo dziri nyore dzekutarisa kurova kwemoyo wako ibofu remutsipa wako, uko kune "Carotid artery". Kana kuti ruoko (parutivi peruoko rwako, pasi pechigunwe chako). Kunowanikwa "Radial artery".

2. Verenga: Mushure mekuona kurova kwemoyo, tarisa wachi woverenga kuti mwoyo wako unorova kangani mumasekonzi makumi matanhatu (miniti imwe). Kana uchinetseka nekuverenga kwemasekonzi makumi matanhatu, verenga kwemasekonzi makumi matatu wobva wawedzera kaviri. Kana kuti unogona kuverenga kwemasekonzi gumi nemashanu wobva wawedzera nemana.

3. Kurova kwemoyo wako:Kukosha kwaunowana ndiko kurova kwemoyo wako. Izvi ndizvo zvatinodaidza kuti `bpm` (kurova paminiti).

Kurova Kwemwoyo Kwekuzorora: Iri ndiro zita rinopiwa kurova kwemoyo kunoyerwa kana wakadzikama uye usingaite chinhu.

Unogona kuyera izvi paunenge uchirovedza muviri kana kuti wapedza. Nenzira iyi, unogona kuziva kuti kurovedza muviri kwako kwakasimba sei.

Zvimwe zvezvishandiso zvemazuva ano zvekutevera hutano hwemuviri, zvakaita sewachi dzepamaoko, zvinoyera uye zvinoratidza kurova kwemoyo wako otomatiki.

Mhedzisiro yekuyera inoti chii?

Uchapihwa nhamba zvakananga. Iyi ndiyo nhamba inorova mwoyo wako paminiti. Nekutarisa nhamba iyi, unogona kuona kana kurova kwemoyo wako kuri mukati mehuwandu hwakajairika kana kwete.

Kurova kwemoyo kwakajairika kunofanira kunge kwakaita sei?

Izvi zvakasiyana pamunhu wega wega. Zvinoenderana nezera rako nehutano hwako . Kazhinji, kurova kwemoyo wemunhu mudiki kunenge kwakakwira zvishoma.

### Kurova kwemwoyo kwevana vadiki panguva yekuzorora (vanenge vakamuka):

• Vana vacheche (kuzvarwa kusvika mavhiki mana): kurova 100 kusvika 205 paminiti (100-205 bpm)*
• Vacheche vane mwedzi mina kusvika pagore rimwe chete: kurova 100 kusvika 180 paminiti (100-180 bpm)*
• Vana vadiki vane makore 1 kusvika ku3: 98 kusvika ku140 kurova paminiti (98-140 bpm)*
• Vana vechikoro chepuraimari vane makore matatu kusvika mashanu ekuberekwa: 80 kusvika ku120 kurova paminiti (80-120 bpm)
• Vana vechikoro vane makore mashanu kusvika ku12 ekuberekwa: 75 kusvika ku118 kurova paminiti (75-118 bpm)
• Vechidiki (makore 13 kusvika 18): kurova 60 kusvika 100 paminiti (60-100 bpm)

*Nhamba idzi dzinobva panguva iyo vana vanenge vakamuka. Manhamba aya anogona kunge akaderera pavanenge vakarara.

### Kurova kwemwoyo kwakajairika kwevanhu vakuru (vane makore 18 zvichikwira):

• Kurova 60 kusvika ku100 paminiti (60-100 bpm)

Ndeipi kurova kwemoyo kwatinofanira kutarisisa uye kurova kwemoyo kwakawanda kwatinofanira kutarisisa patinenge tichiita maekisesaizi?

Kana uri munhu anoita maekisesaizi, chikamu ichi chichava chakakosha zvikuru kwauri.

• Kumhanya kwemwoyo kwakarongwa: Iyi ndiyo nzira yakanakisisa yekuti mwoyo wako ugare wakarovera paunenge uchiita maekisesaizi ane mwero (semuenzaniso, kufamba nekukurumidza). Iyi nzira yakakodzera nekuti inongobatsira moyo wako, uye haizokuisi mumatambudziko asina kufanira.
• Kurova Kwemwoyo Kwakanyanya: Kana uchida kuita maekisesaizi akaomarara, unogona kusvika pa95% yekurova kwemoyo wako kwakanyanya.Usapfuure mwero. Kana ukadaro, njodzi dzinogona kupfuura zvakanakira.

Zvakakosha: Kana usingaite maekisesaizi nguva dzose, zvakakosha kutaura nachiremba wako usati watanga chirongwa chitsva cheekisesaizi. Izvi zvinonyanya kukosha kana uine nhoroondo yechirwere chemwoyo, matambudziko ekufema, kana matambudziko eropa. Chiremba wako anogona kukupa mazano akanakisa ekuti ungaite sei maekisesaizi zvakachengeteka uye zvinobudirira pasina kuisa hutano hwako panjodzi.

### Ungaverenga sei izvi?

Unogona kuverenga kurova kwemoyo wako kwakanyanya uye kwakanangana newe.

• `220 - Zera rako = Mwoyo Wakanyanya Kurova`
• `Kumhanya kwakanyanya x 0.6 = kukosha kwakaderera pane chinangwa`
• `Kumhanya kwakanyanya x 0.8 = kukosha kwepamusoro-soro kwenzvimbo yakatarwa`

Semuenzaniso, kana uine makore makumi mana ekuberekwa:

• Kurova kwemoyo kwakanyanya: `220 - 40 = 180 bpm`
• Kukosha kwakaderera pane chinangwa: `180 x 0.6 = 108 bpm`
• Kukosha kwakanyanya pane chinangwa: `180 x 0.8 = 144 bpm`

Izvi zvinoreva kuti, unofanira kuedza kuchengetedza kurova kwemoyo wako pakati pe108 bpm ne144 bpm paunenge uchirovedza muviri.

Chii chinonzi kuwedzera kwekurova kwemoyo? (Tachycardia)

Kana kurova kwemoyo wako kuchipfuura kurova kwemoyo kwe100 paminiti (`100 bpm`) paunenge wakazorora, vanachiremba vanouti `Tachycardia` . Izvi zvinogona kuratidza kuti pane dambudziko nehurongwa hunoratidza kuti moyo wako urove. Mienzaniso inosanganisira zvirwere zvakaita se`(Atrial Flutter)` uye`(Ventricular Tachycardia)`.

Zvisinei, dambudziko rekurova kwemoyo harisi nguva dzose rinokonzerwa nekuwedzera kwekurova kwemoyo (Arrhythmia). Dzimwe nguva, kurova kwemoyo kunogona kuwedzera nekuda kwezvikonzero zvinotevera:

• Kushaya mvura mumuviri
• Rumwe rudzi rwehutachiona
• Kupindwa nechando
• Marwadzo
• Kunetseka
• Matambudziko ethyroid

Kana uri pasi pekushushikana kwakanyanya, kunetseka , kana mamiriro ekunze achipisa zvakanyanya kana kuti ane hunyoro , kurova kwemoyo wako kunogonawo kuwedzera. Izvi zvinhu zvenguva pfupi. Saka, ongorora kurova kwemoyo wako zvakare mushure mekunge wadzikama zvishoma, kana mushure mekunge mamiriro acho apera.

Chii chinonzi kurova kwemoyo kunononoka? (Bradycardia)

Kana kurova kwemoyo wako kuri pasi pemabhiti makumi matanhatu paminiti (`60 bpm`) paunenge wakazorora, kunonzi ` Bradycardia`. Izvi zvinogona kuratidza kuti pane dambudziko nehurongwa hunoratidza kuti moyo urove. Muenzaniso chirwere chinonzi `Heart Block`.

Uri kutora mimwe mishonga, semuenzaniso `Beta-blockers`Kana uri kutora mushonga unonzi beta-blocker, kurova kwemoyo wako kunogonawo kudzikira. Izvi hazvisi zvinhu zvinonetsa nguva dzose. Kazhinji, unogona kunge uri kutora mushonga iwoyo wekuderedza BP yako kana kuti kuita kuti mwoyo wako ushande zviri nyore.

Kana uri munhu anonyanya kurovedza muviri , kunyanya mutambi anokwikwidza, kurova kwemoyo wako kwekuzorora kunogona kunge kwakaderera pane 60 beats paminiti. Kune vamwe vatambi, izvi zvinogona kunge zvakaderera kusvika 40 bpm. Zvisinei, kune munhuwo zvake, kukosha kwakadaro kunogona kunge kwakaderera zvine njodzi.

Chii chekuita kana kurova kwemoyo kusina kujairika?

Kana kurova kwemoyo wako kwekuzorora kuri pamusoro pehuwandu hwakajairika, unofanira kuona chiremba. Zvakakosha kuti uongororwe, sezvo kurova kwemoyo kwakanyanya kana kuderera kunogona kuva chiratidzo chedambudziko.

Unofanira kuona chiremba rini?

Kana muine zvinokunetsai kana mibvunzo nezvekurova kwemoyo wenyu, zvakanaka kutaura nechiremba wenyu wepfungwa (PCP). Iye anogona kupindura mibvunzo yenyu uye kukutumirai kuna chiremba kana zvichidikanwa.

Kana uine chimwe chezviratidzo izvi, taura nachiremba:

• Kana uchinzwa dzungu kana kurova kwemoyo wako kwakakwira.
• Kana kurova kwemoyo wako uchizorora kuchiramba kwakakwira zvakanyanya kana kuderera zvakanyanya .
• Kana kurova kwemoyo wako kuchinzwa kusina kurongeka, kusvetuka-svetuka, kana kuti kusina kurongeka .
• Kana ukanzwa kurira kwemoyo wako pachinzvimbo che "thump," izvi zvinonziwo "mufaro. " Izvi zvinogona kuva chiratidzo chematambudziko emwoyo neropa.
• Kana uchinzwa moyo wako uchirova nekukurumidza usinganzwe kurova kwemoyo (izvi zvinonzi "Heart Palpitations").

Zvakakoshawo kushanyira chiremba wemhuri yako kanenge kamwe chete pagore kuti uongororwe hutano hwako gore rega rega . Zvakajairika kuongororwa kurova kwemoyo wako panguva iyoyo. Zvinogonawo kuona zvirwere zvakawanda (kunyangwe zvirwere zvine njodzi, zvisina zviratidzo) nekukurumidza. Kana zvikaonekwa nekukurumidza, zvinhu zvakawanda zvinogona kurapwa.

Pakupedzisira, meseji yekudzokera nayo kumba

Iye zvino wava kunzwisisa kuti kurova kwemoyo chii, kuti kunoyerwa sei, uye kuti kunotiudzei.

Ichi chinhu chaunogona kuzviyera iwe pachako zviri nyore. Kana ukayera kurova kwemoyo wako nguva dzose, unogona kuwana pfungwa yekuti kurova kwemoyo wako "kwakajairika" chii.

• Kana ukambonzwa kuverenga kusingawanzoitiki, usavhunduke. Funga nezvezvawaiita zvisati zvaitika. Panogona kunge paine chikonzero chine musoro (semuenzaniso, pawakatya mushure mekunge watiza).
• Zvisinei, kana ukaramba uchiwana zviratidzo zvisina kujairika, kana kuti uine zvinokunetsa nezvazvo, edza kuona chiremba.Vanogona kuziva chiri kukonzera kuti kurova kwemoyo wako kuve kunze kwehuwandu hwakajairika.

Kutarisira moyo wako kwakafanana nekutarisira muviri wako wese. Saka, zvakakosha kuteerera chinhu ichi chidiki, asi chakakosha zvikuru.

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