Mwana wako ane cholesterol yakakwira here? (Cholesterol Yakakwira muVana) - Ngatikurukurei nezveizvi!

Tinowanzo funga nezve cholesterol sechirwere chinongoonekwa nevanhu vakuru chete, kunyanya avo vanokura, handiti? Asi kutaura chokwadi, kunyange vana vedu vadiki, kureva vana vechikoro, vanogona kuva nechirwere ichi che cholesterol yakakwira. Pamwe unonzwa kutya uye kunetseka paunoona kuti ropa remwana wako rinoratidza cholesterol yakakwira. Ungave uchifunga kuti, "Oh, izvi zvakaitika sei kumwana wangu mudiki?" Usazvidya moyo. Ichi chirwere chiri kuonekwa pakati pevana vazhinji. Chinhu chakakosha ndechekuziviswa zvakanaka nezveizvi uye kutora matanho anodiwa. Ngatitaurei nezvezvinhu zvese nenzira iri nyore yaunogona kunzwisisa.

Zvichitaurwa zviri nyore, chii chiri kukonzera kuti cholesterol yevana ava ikwire?

Zvakanaka, ngatitangei tanzwisisa kuti cholesterol chii. Cholesterol ne triglycerides marudzi maviri emafuta ari muropa redu. Tinodaidza aya mafuta. Miviri yedu inoda mamwe eaya mafuta kuti iite mabasa akawanda akakosha, akadai sekuvaka masero nekugadzira mahormone. Izvi zvinoreva kuti haasi ese akaipa.

Asi dambudziko rinotanga kana huwandu hwemafuta mumuviri huchiwedzera kupfuura huwandu hunodiwa. Kungofanana nekudya kunoda munyu mushoma, kana munyu wakawandisa, haugone kuudya. Kana huwandu hwemafuta mumuviri hukawedzera, zvishoma nezvishoma hunotanga kuungana pamadziro etsinga dzedu dzeropa. Nekufamba kwenguva, izvi zvinogona kuvhara mitsinga dzeropa uye kugadzira nzira yezvirwere zvakakomba zvakaita sechirwere chemwoyo nestroke.

Saka tingaziva sei kana huwandu hwecholesterol mumwana hwakanaka kana kuti hwakaipa? Kuongororwa kweropa kweizvi kunonzi lipid profile . Izvi zvinonyanya kutarisa zvinotevera:

• Cholesterol yeLDL: Iyi ndiyo yatinodaidza kuti "cholesterol yakaipa." Iyi ndiyo inoisa mutsinga dzeropa yodzivhara.
• Cholesterol yeHDL: Tinoidaidza kuti "cholesterol yakanaka." Inobatsira kutakura cholesterol yakaipa kuenda kuchiropa nekuibvisa mumuviri. Saka kana HDL yakakwira, zviri nani.
• Triglycerides: Iyi imwe mhando yemafuta. Hazvina kunaka kuva nemafuta akawandisa futi.
• Cholesterol Yose: Uyu musanganiswa wezvose zvataurwa pamusoro apa.

Mazinga evana akasiyana zvishoma neavhareji yemazinga evakuru. Unogona kuwana pfungwa yeizvi kubva patafura iri pazasi.

Ndezvipi zviratidzo zvinoratidzwa nemwana kana cholesterol yake yakakwira?

Iri ndiro rimwe rematambudziko makuru pano. Kazhinji, cholesterol yemwana inenge yakakwira, asi hapana zviratidzo zvekunze. Mwana anogona kuita seari kutamba nekusvetuka-svetuka uye achitaridzika seane hutano hwakanaka. Ndosaka zvichikosha kutarisa huwandu hwecholesterol yevana kana paine mumwe munhu mumhuri ane cholesterol kana chirwere chemwoyo.

Zvisinei, kashoma, kana huwandu hwecholesterol hukakwira zvakanyanya, kunyanya nekuda kwezvikonzero zvemajini, zviratidzo zvakaita se:

• Mafuta akaunganidzwa paganda (Xanthoma):Dzimwe nguva, mapundu eruvara rweyero, akaita senakisi anogona kuumbwa pasi peganda munzvimbo dzakadai semagokora, mabvi, nemagaro.
• Mapundu eyero pedyo ne eyelid (Xanthelasma): Mapundu eyero anogona kuoneka mukati meziso, pamusoro kana pasi pe eyelid.
• Corneal Arcus: Mhete chena kana grey inogona kuoneka yakakomberedza cornea.

Zviratidzo izvi hazviwanzoitiki. Saka, kuchenjera kutaura nachiremba wako woongororwa ropa kana uri panjodzi, pane kumirira kuti zviratidzo zvitange kuoneka.

Sei cholesterol yemwana ichikwira?

Panogona kunge paine zvikonzero zvakawanda zveizvi. Hazvingavi chikonzero chimwe chete, asi musanganiswa wezvikonzero zvakawanda.

1. Kudya: Ichi ndicho chikonzero chikuru uye chimwe chatinogona kuchinja zviri nyore. Kana ukagara uchipa mwana wako chikafu chine mafuta akawanda nemafuta, kunyanya chikafu chinokurumidza, chikafu chebhekari, chikafu chakaputirwa, uye zvinwiwa zvine shuga zvakawanda zvine mafuta akazara nemafuta etrans, pane mukana mukuru wekuti mwana wako achava nemafuta akawanda echolesterol.

2. Kusaita maekisesaizi emuviri: Mazuva ano, vana vazhinji vanopedza nguva yakawanda vari pafoni dzavo, pamatablet, uye vachiona TV kupfuura kubuda panze vachitamba. Kana maekisesaizi akadzikira, muviri haupisi mafuta. Izvi zvinogona kuwedzera cholesterol yakaipa (LDL) uye kuderedza cholesterol yakanaka (HDL).

3. Zvimwe zvirwere: Zvimwe zvirwere zvakaita sekufuta , chirwere cheshuga , uye nephrotic syndrome zvinogonawo kukonzera cholesterol yakakwira mumwana.

4. Majini: Ichi chinhu chakakoshawo. Kana amai kana baba, kana nhengo yemhuri yepedyo, vaine cholesterol yakakwira, kana kuti vakambova nechirwere chemwoyo vachiri vadiki, saka mwana ari panjodzi yekuve necholesterol yakakwira majini.

Ngatitarisei zvikonzero izvi zvemajini.

Dzimwe nguva, zvisinei nekuti mwana mutete zvakadii kana kuti anodya zvakanaka sei, cholesterol yake inogona kuramba yakakwira. Chikonzero cheizvi inyaya yemajini.

• Familyal Hypercholesterolemia (FH): Ichi chirwere chemajini. Ichi chirwere umo mwana anozvarwa aine huwandu hwakawanda hweLDL ("yakaipa") cholesterol. Izvi zvinogona kuitika kumwana kana akagara nhaka jini iri kubva kuna amai kana baba vake. Kazhinji, vanachiremba vanofungidzira kuti FH kana huwandu hweLDL hwemwana hwakakwira kupfuura 160 mg/dL pasina chimwe chikonzero.
• Zvikonzero zvePolygenetic: Apa ndipo apo mwana anogara nhaka majini akawanda anowedzera cholesterol kubva kuna amai nababa. Muchiitiko ichi, huwandu hwecholesterol hunowedzera zvishoma nezvishoma uye hunongowedzera zvakanyanya panguva yekuyaruka.

Kune rumwe rudzi rwecholesterol runonzi Lipoprotein (a) . Izvi zvinokonzerwawo nemajini. Kana izvi zvikawedzera, njodzi yekurwara nemwoyo inowedzera.

Ndezvipi zvinetso zvinogona kuitika mune ramangwana zvichibva pakuwedzera kwecholesterol mumuviri?

Sei tichinyanya kunetseka nezvehuwandu hwemafuta mumwana? Nekuti kana zvikasadzorwa achiri mudiki, zvinogona kukonzera matambudziko makuru ehutano kana akura.

Sezvambotaurwa, cholesterol yakawanda yeLDL inoungana mutsinga dzeropa. Izvi zvinonzi atheroma . Izvi zvinoita kuti tsinga dzeropa dzitete zvishoma nezvishoma uye dziome. Ndokusaka:

• Kana tsinga dzinopa ropa kumoyo dzikavharika , chirwere chemwoyo chinogona kuitika.
• Kana tsinga dzeropa dzinoendesa ropa kuuropi dzikavharika , chirwere chestroke chinogona kuitika.
• Chirwere chePeripheral Artery chinogona kuitika kana tsinga dzinopa ropa kumakumbo dzikavharika.

Zvinhu izvi hazviitike kamwe kamwe, asi nekufamba kwemakore. Ndosaka kuziva nekugadzirisa izvi achiri mudiki kuri mari yakanaka mune ramangwana remwana.

Chii chatinofanira kuita kudzora huwandu hwecholesterol mumwana wedu?

Mashoko akanaka ndeekuti chirwere ichi chinorapika. Kurapa kwekutanga kwachiremba kushandura mararamiro.

Danho Rokutanga: Kudya Uye Kurovedza Muviri

Chiremba wese asati ashandisa mishonga, anoedza kudzora huwandu hwecholesterol mumuviri achishandisa nzira mbiri idzi. Rubatsiro rwenyu rwakakosha pakuita izvi.

• Zvekudya zvisina mafuta akawanda: Deredza huwandu hwemafuta muzvikafu zvaunopa mwana wako. Kunyanya, unofanira kuderedza kushandiswa zvakanyanya kwenyama dzakagadzirwa , masoseji , mukaka nechizi zvine mafuta akawanda , bota , mafuta emuchindwe , uye mafuta ekokonati .
• Sarudza mafuta akanaka: Panzvimbo pemafuta asina kunaka, wedzera mafuta akanaka akaita semafuta emuorivhi , avocado , nemafuta ehove mukudya kwako.
• Zvikafu zvine fiber yakawanda: Idya zvekudya zvine fiber yakawanda zvakaita semuriwo, michero, nyemba, oats, mupunga mutsvuku, nyemba, nyemba, uye nyemba. Izvi zvinoderedza kupinza kwecholesterol mumuviri.
• Deredza zvinwiwa zvine shuga neshuga: Deredza kudya kwako zvekudya zvine shuga zvakaita sezvinwiwa zvemichero zvakaputirwa, zvinwiwa zvine carbonated (soda), makeke, mabhisikiti, uye chokoreti zvakanyanya sezvinobvira. Izvi zvinowedzera huwandu hwe triglyceride mumuviri.
• Kurovedza muviri: Kurudzira mwana wako kutamba kweinenge awa imwe chete pazuva. Zvinogona kuva chero chinhu kubva pakutasva bhasikoro, kumhanya, kusvetuka, kana kushambira. Kurovedza muviri semhuri kunogona kuva nzira yakanaka yekuchengetedza mwana wako achifarira.

Danho Rechipiri: Mishonga (yakanyorwa nachiremba) chete kana zvichidikanwa

Kana huwandu hwecholesterol mumwana wako husingaderere mushure memwedzi mitanhatu yekuchinja mararamiro ataurwa pamusoro apa, kana huwandu hwacho hwakakwira zvakanyanya, chiremba anogona kusarudza kunyora mishonga. Mishonga inowanzo tangwa kuvana vane makore anopfuura masere.

Mishonga inonyanya kunyorerwa iboka remishonga inonzi statins (semuenzaniso, Atorvastatin, Rosuvastatin). Iyi inoshanda nekuderedza kugadzirwa kwecholesterol muchiropa uye kubvisa cholesterol yakawandisa muropa.

Ndingabatsira sei mwana wangu, semubereki?

Une basa guru rekuita parwendo urwu. Haugone kuita izvi nekutuka kana kurambidza mwana wako. Unofanira kumunzwisisa uye kumuita kuti ajairire izvi nerudo.

1. Unganidza mhuri yese: Usaite izvi sechirango chemwana chete. Pane kutaura kuti, "Ndiwe wega usingakwanise kudya mafuta," ikurudziro huru kumwana kuti mhuri yese ijairire kudya kwakafanana nekutaura kuti, "Ngatidyei tose zvine hutano izvozvi."

2. Chinja maitiro aunoita chikafu: Pane kugocha zvakanyanya, edza nzira dzakadai sekubikisa , kugocha, kubika, uye kugocha nemhepo . Paunenge uchibika curry, zviri nani kuibika mumuto une mukaka pane kuigocha nemafuta.

3. Verenga mazita ekudya: Paunenge uchitenga chikafu muchitoro, tarisa mazita ekudya ane huwandu hwe "Saturated Fat" ne "Trans Fat." Sarudza zvinhu zvine huwandu hwakaderera hweizvi.

4. Zvekudya Zvinovaka Muviri: Munopa mwana wenyu chikafu chakaputirwa mubhokisi masikati here? Pane kudaro, edzai kumupa muchero, yogati, zvidimbu zvemuriwo (makarotsi, magaka), nyemba dzakabikwa, nebhinzi dzegirini.

5. Shanyirai chiremba nguva dzose: Endai nemwana wenyu kunoongororwa uye kukiriniki sezvakarairwa nachiremba. Zvakakosha zvikuru kutarisa kufambira mberi kwechirwere.

Funga nezvazvo, iyi ibasa rauri kuita mune ramangwana remwana wako. Nekudzidzisa tsika idzi achiri mudiki, achadzidza kurarama hupenyu hune hutano kunyangwe paanenge akura.