Tose tinoda kuva nechirwere cheshuga cherudzi rwechipiri, handiti? Nekuti chirwere chinokanganisa muviri wese, chinokura zvishoma nezvishoma, uye chinogona kukonzera kurasikirwa nekuona, kusanzwa simba mumakumbo, chirwere cheitsvo, uye kunyange chirwere chemwoyo. Ma triglycerides akawanda, rudzi rwemafuta muropa rako, anogona kuva chiratidzo chekuti ungave uine prediabetes kana Type 2 Diabetes. Asi chinhu chakanakisa ndechekuti, unogona kuderedza njodzi idzi dzese nekuita nhamburiko diki yekudzora huremu hwako uye kuwedzera maekisesaizi ako.
Chii chiri hukama huripo pakati pe triglycerides nechirwere cheshuga?
Chinhu chekutanga chaunofanira kunzwisisa ndechekuti triglycerides yakakwira muropa haikonzeri chirwere cheshuga . Zvisinei, inotiudza chimwe chinhu chakakosha. Kureva kuti, maitiro emuviri wedu ekushandura chikafu chatinodya kuita simba haasi kushanda zvakanaka.
Zvichitaurwa zviri nyore, iyi ndiyo nzira yazvinoshanda nayo. Kazhinji, muviri wedu unoburitsa hormone inonzi insulin. Basa re insulin iyi nderekutora shuga, kana kuti glucose, iri muropa redu kuenda nayo mumasero emuviri. Zvakafanana nekuvhura musuwo nekiyi. Kana wangopinda mumasero, muviri unoshandura glucose iyoyo kuita simba. Insulin inobatsirawo triglycerides kuti ishandiswe sesimba.
Zvisinei, chikonzero chikuru chinoita kuti huwandu hwe triglyceride muropa rako huwedzere imhaka yekuwedzera kwakawandisa kwema carbohydrate, kureva, starch neshuga, mukudya kwako. Kana triglycerides ikawedzera nenzira iyi, zvinotipa ruzivo nezvechirwere chinonzi Insulin Resistance .
Yambiro yekutanga: Kusakwanisa insulin
Chii chinonzi Insulin Resistance? Funga nezvazvo nenzira iyi: insulin ndiyo "kiyi" inovhura musuwo wemasero ako. Glucose ndiyo "kiyi" inofanira kupinda. Kusapinda kwe insulin chirwere apo "musuwo" (cell membrane) yemasero ako inenge yakasviba, zvichitadzisa kiyi kushanda nemazvo. Insulin haigone kubvumidza glucose kupinda mumasero ako.
Saka, muviri unofunga kuti, "Zvakanaka, kiyi haishande, ndinoda kugadzira makiyi akawanda." Saka, muviri unotanga kugadzira insulin yakawanda. Izvi zvinoita kuti huwandu hweinsulin muropa hukwire, uye shuga isingakwanise kupinda mumasero iungane muropa, zvichiita kuti huwandu hweshuga muropa hukwire kupfuura zvakajairika.
Kana iwewo uine chirwere ichi chisingadi insulin, wava pedyo nechirwere cheshuga cheType 2.
Kana wakafuta, uchigara uchidya zvekudya zvine shuga yakawanda uye starch (semuenzaniso mupunga, chingwa, mabhisikiti, makeke), uye usingaite maekisesaizi, chirwere ichi chinogona kutowedzera kuipa.
Asi musazvidya mwoyo. Nekutevera chirongwa chekudya uye chirongwa chekurovedza muviri chinokurudzirwa nachiremba wenyu, uye kutora mishonga yakanyorwa nachiremba wenyu, munogona kuchinja maitiro aya.
Danho rechipiri: Prediabetes
Chiremba wako anogona kuongorora huwandu hweshuga muropa rako, kana kuti glucose. Izvi zvinowanzoitwa nekutora sampuro yeropa mushure mekutsanya kwemaawa 6-8. Izvi zvinogonawo kuongororwa neongororo yeropa inonzi A1c . Kuongororwa kweA1c kunoratidza huwandu hweshuga muropa rako mumwedzi mitatu yapfuura.
Mukuedzwa uku, kana huwandu hweshuga muropa rako hwakakwira kupfuura zvakajairwa, asi husina kukwira zvakakwana zvekuti hunonzi chirwere cheshuga, tinohudaidza kuti prediabetes . Panguva ino, kana ukasachinja mararamiro ako, njodzi yako yekubatwa nechirwere cheshuga chakazara yakanyanya. Munhu ane prediabetes anogonawo kuva nehuwandu hwakawanda hwe triglycerides muropa rake.
Asi yeuka, hazvisati zvanyanya kunonoka! Uyu ndiwo mukana wako wakanakisisa parizvino. Uchiri kukwanisa kuchinja rwendo urwu wodzosera huwandu hweshuga muropa rako, triglyceride, uye cholesterol padanho rakanaka.
Kana ukatevera zano rachiremba wako nekuchinja kudya kwako, kurovedza muviri, uye kutora mishonga yawakanyorerwa, huwandu hweshuga muropa rako huchadzokera pahwakajairika. Zvisinei, kana ukasatora nzira iyi uye ukasarapa prediabetes, inogona kukura kuita chirwere cheshuga.
| Mukana | Zvinoreva | Chii chekuita? |
|---|---|---|
| Kuramba insulin | Masero emuviri haapindure zvakanaka ku insulin. Kuwedzera kwe triglycerides muropa kunogona kuva chiratidzo cheizvi. | Deredza shuga nechikafu chine starch, rovedza muviri zuva nezuva, uye dzora uremu. |
| Prediabetes | Huremu hweshuga muropa hwakakwira kupfuura zvakajairika, asi hahuna kukwira zvakakwana zvekuti hunonzi chirwere cheshuga. | Kuchinja mararamiro kunofanira kuitwa nekukasika. Kudya, kurovedza muviri, uye pamwe nemishonga zvinofanirwa kutanga sekurairwa nachiremba. |
| Chirwere cheshuga cherudzi rwechipiri | Huwandu hweshuga muropa hunokwira kusvika padanho rinoonekwa sechirwere. | Kukurukura uye kutevedzera hurongwa hwekurapa nachiremba wako. Zvese mishonga uye shanduko dzemararamiro zvakakosha. |
Kunyangwe ukabatwa nechirwere cheshuga, hazvisati zvanyanya kunonoka!
Kana huwandu hweshuga muropa rako hukakwira kusvika padanho rekuti chirwere cheshuga, uye kana rikasarapwa, nekufamba kwenguva, huwandu hweshuga hwakakwira hunokuvadza tsinga dzako netsinga dzeropa. Izvi zvinokonzera kusafamba zvakanaka kweropa. Kukuvara uku kunogona kukanganisa kuona kwako, itsvo, uye kunyange masero europi. Pamusoro pezvose izvi, chirwere cheshuga chinowedzera zvakanyanya njodzi yako yekubatwa nechirwere chemwoyo. Chinogona kutungamira kuzvirwere zvakaita sechirwere chemwoyo kana sitiroko.
Saka, iva nechokwadi chekutaura nachiremba wako nezvechirongwa chekurapa kuderedza huwandu hweshuga muropa rako. Sezvo huwandu hweshuga yako huchidzorwa, huwandu hwe triglyceride yako yakakwira huchadzikirawo. Chirongwa ichi chekurapa chinogona kusanganisira mishonga uye shanduko dzemararamiro (kudya uye kurovedza muviri).
Zvinhu izvi zvingaita sezvakaoma kuita, asi zvakakodzera. Nekuti zvaunoedza kuita zvinogona kukubatsira kudzivirira matambudziko akakomba anokonzerwa nechirwere cheshuga, akadai seupofu, matambudziko edundira, uye matambudziko epabonde.
Mharidzo Yekuenda Nayo Kumba
- Kuwanda kwe triglycerides muropa hakusi iko kunokonzera chirwere cheshuga, asi chiratidzo chakasimba chekuti chirwere cheshuga chinogona kutanga.
- Kuwanda kwe triglycerides kunoratidza kuti muviri wako une insulin inodzivirira, chirwere chekuti insulin haishande nemazvo.
- Kudzora chikafu chine starch yakawanda senge shuga, chingwa, uye mupunga, kurovedza muviri zuva nezuva, uye kuderedza huremu kunogona kubatsira kudzora triglycerides pamwe nenjodzi yekurwara nechirwere cheshuga.
- Kana ukaonekwa uine prediabetes, nzira yakanakisisa yekurapa chirwere ichi ndeye:Ndizvozvo chete. Kuti uite izvozvo, tevera mazano echiremba nekukasika.
- Kunyangwe kana wakamboonekwa uine chirwere cheshuga, hazvisati zvanyanya kunonoka kudzivirira matambudziko akakomba uye kurarama hupenyu hwakanaka nekurapwa kwakakodzera uye kuchinja mararamiro ako. Gara uchitaurirana nachiremba wako nguva dzose.
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