Ndiani asingade waffle inonaka, inopisa yekudya kwekuseni kana tii yemasikati, handiti? Vamwe vanhu vanowedzera sirapu mairi, vamwe vachiidya ne ice cream. Asi, kubva chiremba paakakuudza kuti une chirwere cheshuga, unofanira kunge waitarisa chikafu ichi chinonaka nekusuwa. Ungave uchifunga kuti, "Handichazombochidya zvakare." Asi ndizvo zvazviri here? Mawaffle anorambidzwa zvachose kune munhu ane chirwere cheshuga? Mashoko akanaka ndeekuti, kwete! Unogona, asi nekuchinja kudiki, uye nenzira ine hutano. Ngatitaure nezvazvo nhasi.
Sei mawaffle atinodya muchitoro asingakodzeri chirwere cheshuga?
Ngatitangei tanzwisisa kuti sei mawaffles akajairwa asina kunaka kune munhu ane chirwere cheshuga. Pane zvikonzero zvakawanda zveizvi.
Mawaffle anowanzogadzirwa nezvinhu zvakaita sefurawa, shuga, bota, mukaka, nemazai . Ngatizvitarisei chimwe nechimwe.
- Hupfu hwemhando yepamusoro: Iri ndiro dambudziko guru. Hupfu hwemhando yepamusoro hunongova makabhohaidhiretsi. Zvichitaurwa zviri nyore, kana ukadya chikafu chakagadzirwa nacho, chinogayiwa nekukurumidza uye chinowedzera shuga muropa rako. Izvi ndizvo zvatinodaidza kuti "High Glycemic Load." Hazvina kunaka kuti munhu ane chirwere cheshuga awedzere shuga yake yeropa kamwe kamwe uye nekukurumidza.
- Shuga: Saka hapana chikonzero chekutaura chero chinhu nezveizvi. Shuga inowedzerwa muwaffle batter, pamwe nezvinhu zvakaita semaple syrup nechocolate syrup pamusoro, zvinhu zvinogona kuwedzera huwandu hweshuga muropa rako. Waizviziva here kuti chipunu chemaple syrup chine makabhohaidhiretsi akawanda kupfuura chipunu cheshuga chena chenguva dzose?
- Bota nemazai: Dambudziko neizvi mafuta akazara, kana kuti "Mafuta Akaguta ". Kana ukadya mafuta akawanda erudzi urwu, anogona kuunganidzwa mutsinga dzeropa dzovhara zvishoma nezvishoma. Munhu ane chirwere cheshuga anenge atove panjodzi huru yekuva nechirwere chemwoyo. Saka, haudi kuwedzera njodzi iyoyo nekudya chikafu ichi, handiti?
Funga nezvekudya kwakaita se "huku nemawaffles" zvinopihwa nemamwe maresitorendi. Kana ukawedzera zvinhu zvakaita sechizi nebhekoni, kudya kumwe chete ikoko kunowedzera macalorie akawanda nemafuta asina kunaka, pamwe nekudya kwako kwezuva nezuva kwemacalorie. Saka, unofanirwa kungwarira zvikuru paunenge uchidya kunze.
Saka tingaita sei kuti mawaffle aya ave neutano hwakanaka?
Saka, musazvidya moyo. Munogona kugadzira mawaffle kumba, anonaka uye ane hutano sezvaanonaka. Chinongodiwa chete kushandisa zvinotsiva zvine hutano panzvimbo pezvisina hutano zvatakambotaura nezvazvo.
Tarisa tafura iri pazasi. Ichakubatsira kunzwisisa izvi zviri nyore.
| Chii chinokuvadza hutano | Dzimwe nzira dzine hutano |
|---|---|
| Hupfu hwemhando dzose | Shandisa hupfu hwegorosi rose . Nekuti hwakapfuma mufaibha, shuga inonyudzwa muropa zvishoma nezvishoma. Unogonawo kusanganisa zvinhu zvakaita sehupfu hwemhunga nehupfu hwechickpea. |
| Shuga Chena | Deredza huwandu hweshuga zvakanyanya. Kana zvichidikanwa, unogona kushandisa chidimbu chidiki chezvinotapira zvechisikigo zvakaita seStevia. Asi bvunza chiremba wako nezvazvo zvakare. |
| Ruomba | Shandisa mafuta emuriwo emhando yepamusoro kana mafuta ekokonati akanyunguduka zvishoma. |
| Mazai | Unogona kugadzira zai reflax panzvimbo pemazai. Sanganisa zvipunu zvitatu zvembeu yeflax yakakuyiwa nechipunu chimwe chemvura worega zvigare kwenguva yakati rebei kusvika zvaita sejelly. Izvi zvinogona kushandiswa panzvimbo pemazai. |
| Manyuchi, Ice cream, Chokoreti | Pane kudaro, isa michero mitsva pamusoro (strawberry, mabhanana, blueberries), yogati isina shuga, upfu hushoma hwesinamoni, mhodzi dzechia, kana nzungu dzakaita semaarumondi akachekwa kana macashew. |
Saizi inokoshawo zvikuru!
Yeuka, hazvina kunaka kudya chero chinhu chakawandisa, kunyangwe chakagadzirwa nenzira ine hutano. Kudzora chikamu chemugove kwakakosha zvikuru. Kudya waffle diki imwe chete panguva imwe chete kwakakwana.
Haugone kudya mawaffle mazuva ese. Asi dzimwe nguva, kana uchida, hapana dambudziko rekuita saizvozvo. Zvakafanana nechipo chaunozvipa iwe pachako.
Zvirokwazvo taura nachiremba.
Muchinyorwa chino, takurukura mazano akajairika. Zvisinei, mamiriro ako echirwere cheshuga, mishonga yaunotora, huremu hwemuviri wako, uye hutano hwako hwese zvakasiyana nezvimwe.
Saka, chiremba wako kana nyanzvi yezvekudya chete ndivo vanogona kukuudza chaizvo kuti ndezvipi zvekudya zvakakunakira uye kuti unofanira kudya huwandu hupi. Usati wachinja kudya kwako, iva nechokwadi chekubvunza chiremba wako . Ipapo unogona kunakirwa nechikafu chako pasina kutya kana kunetseka.
Mharidzo Yekuenda Nayo Kumba
- Kunyangwe uine chirwere cheshuga, haufanirwe kurega kudya mawaffle zvachose. Unogona kuadya dzimwe nguva kana akagadzirwa nemazvo .
- Pakugadzira mawaffle, shandisa hupfu hwegorosi rose hwakapfuma mufiber pane hupfu hwechingwa hwenguva dzose.
- Panzvimbo pemasiropu ane shuga neaizi kirimu, sarudza zvinhu zvine hutano zvakaita semichero mitsva, yogati, uye upfu hwesinamoni .
- Kana uchidya kunze kuresitorendi, funga kaviri nezvezvinhu zvinoshandiswa uye huwandu hwazvo. Zvakanaka kugadzira chako kumba.
- Usati wachinja chero kudya, zvakachengeteka uye zvakakodzera kutaura nachiremba wako kuti awane mvumo yavo.
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