Unosanganawo nematambudziko asinganzwisisike here paunodya zvimwe zvekudya? Ngatitaurei nezve (Histamine Intolerance)!

Wakambozvibvunza here kuti sei uchingonzwa kurwadziwa mudumbu, kutsvuka, ganda rinokwenya, kana kuti mhino inoyerera mushure mekudya zvimwe zvekudya? Dzimwe nguva ungafunga kuti, "Maiwe, sei izvi zvichiitika kwandiri chete?" Panogona kunge paine chikonzero cheizvi. Nhasi tichataura nezvechimwe chirwere chakadaro. Chinonzi `(Histamine Intolerance)`.

Chii chinonzi `(Histamine Intolerance)`? Ngatizvinzwisise zviri nyore!

Zvakanaka, ngatitangei tatarisa kuti chii chinonzi `(Histamine)`. `(Histamine)` ikemikari inoitika zvakasikwa mumiviri yedu. Uye zvimwe zvekudya zvatinodya zvinewo `(Histamine)`. Inoita basa rakakosha mumiviri yedu. Semuenzaniso, inobatsira masoja edu ekudzivirira muviri, kurwisa hutachiona, uye kubatsira mashandiro emudumbu.

Zvino, chii chinonzi `(Histamine Intolerance)`? Zvichitaurwa zviri nyore, idambudziko rinoitika kana muviri wako usingakwanise kugaya `(Histamine)` zvakanaka kubva muchikafu, kana kana usingakwanise kudzora huwandu hwe`(Histamine)` mumuviri. Chinoitika munyaya iyi ndechekuti huwandu hwe`(Histamine)` mumuviri hunowedzera, zvichikonzera zviratidzo zvakasiyana-siyana.

Asi heino nyaya. Masangano makuru ekurapa pasi rese, akadai seAmerican Academy of Allergy and Immunology, haasati abvuma zviri pamutemo kuti histamine haigone kushandiswa sechirwere. Inyaya inokakavadzana. Dzimwe nyanzvi dzinoti inogona kukonzerwa nekudzikira kwebasa reenzyme inonzi Diamine Oxidase (DAO), iyo inobatsira kuputsa histamine mumuviri. Asi tsvakiridzo itsva inoratidza kuti vanhu vazhinji vane zviratidzo izvi vanogona kunge vasina histamine isingakwanise kushandiswa, asi zvimwe zvinetso zvehutano. Saka kana uine kusava nechokwadi nazvo, zvakanaka kutaura nachiremba.

Ko `(Histamine Intolerance)` idambudziko rekudya here? Kana kuti `(Histamine)` idambudziko rekudya here?

Kwete, `(Histamine Intolerance)` haisi allergy yechikafu. Zvisinei, vamwe vanhu vanogona kuivhiringidza nekuti zviratidzo zvacho zvakafanana. Izvi zvinonziwo `(Pseudoallergy)`. Kureva kuti, kunyange zvazvo zvichiita seallergy, chikonzero chacho chakasiyana. Muallergy, masoja edu emuviri anopindura chimwe chinhu (semuenzaniso chikafu). Asi mu`(Histamine Intolerance)`, izvozvo hazviitike.

Izvi zvakafanana here ne `(Histamine Intoxication)` kana `(Histamine Poisoning)`? Hazvina kudaro. `(Histamine Intoxication)` zvinowanzoitika kana vanhu vazhinji vakadya chikafu chine `(Histamine)` yakawanda, senge hove dzakaora, uye kamwe kamwe vakatanga kurwara nechikafu. Izvi zvakanyorwa zvakanaka. Zvisinei, mu `(Histamine Intolerance)`, zviratidzo zvinoitika nekuda kwe `(Histamine)` inoungana zvishoma nezvishoma mumuviri.

Ndezvipi zviratidzo zve `(Histamine Intolerance)`?

Ichi ndicho chinhu chinonyanya kukosha. Zviratidzo zve `(Histamine Intolerance)`Zvinogona kusiyana kubva pamunhu nemunhu. Vamwe vanhu vanogona kuona chiratidzo chimwe chete, vamwe vanogona kuona zvakawanda panguva imwe chete. Ngationei kuti zviratidzo izvi ndezvipi:

• Manyoka: Manyoka anowanzoitika.
• Kuzvimba: Kunzwa kuzara mudumbu.
• Kusvotwa kana kurutsa: Kutadza kudya kana kunzwa kuda kurutsa.
• Musoro: Dzimwe nguva, musoro wakanyanya, semigraine, unogona kuitika.
• Mhuno inoyerera kana kuti yakazadza: Sedzihwa.
• Kushaya mweya (Dyspnea): Kutadza kufema zvakanaka.
• Kukwenya: Ganda rinokwenya, dzimwe nguva zvichikonzera eczema.
• Mapundu kana mapundu: Mapundu matsvuku, akakwidza paganda .
• Kusviba: Kutsvuka kwechiso kamwe kamwe.
• Kuderera kweropa: Izvi zvinogona kukonzera dzungu uye kushaya simba.
• Kurova kwemoyo kusingawanzoitiki kana kuti nekukurumidza (Arrhythmia): Kuchinja kwekurova kwemoyo.
• Vakadzi vanorwadziwa zvakanyanya panguva yekuenda kumwedzi (Painful menstrual).
• Kuzvimba kwemiromo, rurimi kana pahuro: Ichi chiratidzo chinotyisa zvishoma.

Unoona, handiti? Zviratidzo izvi zvinowanzofanana nezvezvimwe zvirwere. Ndosaka zvichikosha kuona chiremba kuti uzive kuti chii chaizvo chiri kunetsa.

Sei izvi zvichiitika ((Histamine Intolerance)`?

Kune dzidziso dzakasiyana-siyana pamusoro pechikonzero cheizvi. Imwe dzidziso huru ndeyekuti huwandu hweenzyme inonzi Diamine Oxidase (DAO) mumuviri wedu, iyo inobatsira kuputsa histamine, inodzikira kana kuti mashandiro ayo anodzikira. Fungidzira, muviri wedu unowana histamine kubva muchikafu, uye inoigadzirawo mumuviri. Kana huwandu hwehistamine hukawedzera, enzyme DAO inofanira kushanda kuti ihudzore. Saka kana enzyme DAO isingashande nemazvo, histamine inoungana mumuviri uye zviratidzo zvataurwa pakutanga zvinotanga kuoneka.

Zvisinei, hazvisati zvasimbiswa nesainzi kuti sei huwandu hweiyi enzyme ``(DAO)`` huchidzikira, kana kuti nei mashandiro ayo achidzikira. Nokudaro, nyanzvi dzichiri kuferefeta izvi. Zvinotendwa kuti majini, mimwe mishonga, kana zvimwe zvirwere zvemudumbu zvinogona kukanganisa izvi.

Ndezvipi zvekudya zvinowedzera histamine?

Zvimwe zvekudya zvine histamine yakawanda. Zvikuru sei, zvekudya zvakachembera uye zvakaviriswa kuti zvichengetwe zvine histamine yakawanda.Uyewo, kune zvimwe zvekudya zvinoti kana zvikadyiwa, zvinowedzera kuburitswa kwe`(Histamine)` kubva mumasero anonzi `(Mast cells)` mumuviri wedu. Izvi zvinonzi `(Histamine liberators)`. Mhando dzese idzi dzezvekudya dzinogona kuwedzera huwandu hwe`(Histamine)` mumuviri.

Ngatitarisei mimwe mienzaniso:

• Doro: kunyanya waini, doro, champagne.
• Nyama yakagayiwa: Zvinhu zvakaita sesoseji, ham, bhekoni.
• Chizi: Zvikuru chizi dzakakura, dzakaoma.
• Sauerkraut: Kabichi yakaviriswa.
• Muriwo: Mimwe miriwo yakaita sematomatisi, eggplant, sipinachi.
• Michero yemunzvimbo dzinopisa: Michero yeCitrus yakaita sepainapu, mabhanana, papaya, uye maranjisi.
• Hove nehove dzemugungwa: Kunyanya hove dzakadai semackerel, herring, sardines, uye mackerel. Hove dzakachengetedzwa uye dzakabikwa mumagaba dzinewo histamine yakawanda.
• Mastrawberry.
• Nzungu nenzungu.
• Licorice.
• Chokoreti.
• Nguruve.
• Zai jena.
• Zvinowedzerwa pakudya: Zvimwe zvinopendwa uye zvinochengetedza zvinowedzerwa pakudya.

Fungidzira wakaenda kumafaro ukanwa waini nechizi. Kana ukatanga kurwadziwa nemudumbu kana kuti ukatanga kuvaviwa zvishoma gare gare, zvinogona kunge zviri nekuda kwekuti wadya `(Histamine)` yakawandisa.

Usavhunduke nerondedzero iyi. Havasi vese vanozove neallergy kune zvese izvi zvekudya. Mhando dzezvikafu zvine allergy kune munhu mumwe nemumwe dzinogona kusiyana.

Unoziva sei kana uine `(Histamine Intolerance)`?

Ichi ndicho chikamu chakaoma zvikuru. Nekuti, sezvambotaurwa, vanachiremba vazhinji havabvumi `(Histamine Intolerance)` sechirwere chepamutemo. Zvakare, hapana bvunzo chaiyo yekuongorora chirwere ichi parizvino.

Zvisinei, kana ukaona chiremba, vanoteerera zviratidzo zvako nokungwarira uye havazive zvimwe zvinokonzera. Vanogonawo kukutumira kuna chiremba wezvirwere zvemudumbu kana gastroenterologist.

Kazhinji, chiremba anogona kuita zvinhu zvakaita se:

• Kuchengeta dhayari rezvekudya: Apa ndipo paunonyora zvese zvaunodya uye zvaunonwa zuva rega rega, chero zviratidzo zvaunosangana nazvo, uye kuti zvakatanga kare kare. Izvi zvinogona kubatsira iwe nachiremba wako kuona maitiro. Zvingangodaro kuti dambudziko harisi rekudya kumwe chete, asi kuti ndiro rinokonzerwa nezvikafu zvakawanda pamwe chete.
• Kuongororwa kweganda neallergy kana ropa: Izvi zvinoitirwa kuona kana une allergy yechikafu, kana kuti kudzivirira kuti usanyanya kurwara.
• Kuongororwa kwedambudziko rekudya: Izvi zvinosanganisira, uchitarisirwa nachiremba, kukupa chikafu chishoma chaunofungidzira kuti unofanira kudya uye kuona kana paine zviratidzo. Izvi zvinowanzoitwa muchipatara.

Nzira yekurapa `(Histamine Intolerance)`?

Kusawirirana nechikafu kunowanzo gadziriswa nekuziva chikafu chiri kukukonzera kusagadzikana uye kusachidya.

Imwe nzira yekuita izvi inonzi `Elimination Diet`. Kureva kuti, unorega kudya chikafu chose chaunofungidzira kuti chine `(Histamine)` yakawanda kwemavhiki mashoma. Kana usingaone zviratidzo panguva iyoyo, wobva wawedzera chikafu ichocho mukudya kwako chimwe nechimwe, mazuva mashoma ega ega. Wobva waona kuti ndechipi chikafu chinokonzera zviratidzo. Ndizvo zvekudya zviri kukonzera zviratidzo zvako. Wobva wadzivisa chikafu ichocho.

Pane mushonga we `(Histamine Intolerance)` here?

Ehe, kune mimwe mishonga inogona kubatsira kuderedza zviratidzo izvi. Zvisinei , mishonga iyi yoga haina kukwana; inofanira kutorwa pamwe chete nekudya zvine hutano. Chiremba anogona kunyora mishonga yakaita se:

• `(H1 neH2 antihistamines)`: Izvi zvinoshanda nekuvhara `(receptors)` dzinopindura `(Histamine)` mumuviri. Zvadaro, kunyangwe `(Histamine)` iripo, haigone kushanda. Mishonga yakaita se`(Cetirizine)`, `(Loratadine)`, `(Fexofenadine)`, iyo inowanzo kupihwa kune allergies, i`(H1 antihistamines)`. Mishonga yakaita se`(Ranitidine)`, `(Famotidine)`, iyo inopihwa kune matambudziko emudumbu, inowira muchikamu che`(H2 antihistamines)`.
• `(Mast cell stabilizers)`: Mishonga yakaita se`(Cromolyn sodium)` inomisa kuburitswa kwe`(Histamine)` kubva ku`(Mast cells)`. Zvimwe zvinhu zvakasikwa, semuenzaniso, `(Flavonoids)`, `(Luteolin)` uye `(Quercetin)`, zvakawanikwawo kuti zvine hunhu uhwu.

Ndinofanira kuenda kuchipatara riini nekukasika? (Ndinofanira kuenda kuchipatara riini)

Dzimwe nguva zviratidzo izvi zvinogona kuva zvakanyanya . Muzviitiko zvakadaro , chirwere che "allergy" chakanyanya chinonzi "Anaphylaxis" chinogona kuitika, izvo zvinogona kuisa hupenyu panjodzi . Kana uine chimwe chezviratidzo zvinotevera, enda kuchipatara chiri pedyo nekukurumidza, kana kufonera 1990:

• Kuzvimba kwemiromo, rurimi, kana pahuro kamwe kamwe.
• Kunzwa kufema kushoma zvakanyanya.
• Kudonha kamwe kamwe kweBP (izvi zvinogona kukonzera kushaya simba kwakanyanya, dzungu, kupera simba, uye kuvhiringidzika).

Mimwe mishonga inogona kuwedzera huwandu hwe histamine mumuviri here?

Ehe, kune mimwe mishonga inogona kuwedzera huwandu hwe `(Histamine)` mumuviri kana ikatorwa. Semuenzaniso, mimwe mishonga inoderedza marwadzo `(Opioids/Narcotics)` uye mimwe `(Contrast agents)` inoshandiswa mukuongororwa kwechiremba (kunyanya iyo yakapihwa `(X-ray)` isati yasvika, `(CT scan)` nezvimwewo) inosanganisirwa mune izvi.

Munhu ane `(Histamine Intolerance)` angatarisira remangwana rerudzii?

Usavhunduke neizvi. Vanhu vazhinji vane chirwere chepfungwa chekudya vanogona kugadzirisa dambudziko ravo nekuchinja kudya kwavo. Kana vakanyanya kurwara, vangangoda kutora mishonga yakanyorerwa nachiremba.

Chinhu chakanakisa ndechekuti dzimwe nguva kusashivirira uku kunogona kuva kwenguva pfupi. Nekufamba kwenguva, unogona kukwanisa kudya zvekudya zvainge zvisingakunakidze zvakare, muzvikamu zvidiki.

Ndinofanira kuona chiremba wangu rini?

Kana uine zviratidzo zvausingakwanise kutsanangura, kana kuti uchifunga kuti hausi kukwanisa kudya kana kuti hausi kuda kudya, iva nechokwadi chekuti waona chiremba wemhuri yako. Iye ndiye anogona kuona kana chiri chirwere chekurwara, kusagona kudya, kana chimwewo chinhu.

Mibvunzo ipi yaunofanira kubvunza chiremba?

Paunoenda kuna chiremba, zvingabatsira kubvunza mibvunzo yakaita seiyi:

• "Chiremba, izvi i allergy here kana kuti kusashivirira?"
• "Ndingaziva sei chaizvo kuti ndine allergies kuzvokudya zvipi?"
• "Ndinofanira kuitei kana ndikanzwa mhinduro yakadai?"

Dzimwe nguva miviri yedu inenge isinganzwisisike. Tinongoda kuziva zviri kutinetsa. Tose tinoda kuziva zviri kuitika mumiviri yedu uye kuwana kurapwa kwakakodzera. Kune mamwe mamiriro akawanda anogona kukonzera zviratidzo zvakafanana neizvo zve `(Histamine Intolerance)`. Asi kazhinji pane imwe tsananguro. Chiremba wako anogona kukuyedza mamwe mamiriro uye kukubatsira kuwana chikonzero chezviratidzo zvako. Zvinogonawo kubatsira kuchengeta dhayari yezviratidzo zvako uye kuti zvinoitika riini. Pamwe chete nachiremba wako, unogona kuuya nemazano ekukubatsira kuwana zororo.

Pakupedzisira, zvinhu zvekurangarira (Mharidzo Yekuenda Kumba)

• Kusakwanisa kushandisa histamine chirwere chinokakavadzana chinoitika kana muviri usingakwanise kugaya histamine zvakanaka. Hachisi chirwere chinozivikanwa zviri pamutemo.
• Zviratidzo zvinosiyana, uye zvinogona kusanganisira kurwadziwa mudumbu, matambudziko eganda, uye musoro.
• Izvi hazvisi zvekurwara nechikafu.
• Zvekudya zvakaviriswa uye zvakachengetedzwa zvine `(Histamine) yakawanda. Inogonawo kuwanikwa muchokoreti, madomasi, uye mimwe michero.
• Hapana bvunzo chaiyo. Zvakakosha kuchengeta dhayari rezvekudya uye kutaura nachiremba wako.
• Kurapa kukuru ndekwekuziva uye kudzivirira chikafu chinokuvadza. Mimwe mishonga inogona kubatsirawo.
• Kana uine zviratidzo izvi, enda kuna chiremba uwane mazano. Usazviongorore wega uye edza kudzora kudya kwako wega. Zviratidzo izvi zvinogonawo kuva zviratidzo zvechimwe chirwere chakakomba.

Ndinokushuvirai hutano hwakanaka!

` Histamine, Kusashivirira Histamine, Kusashivirira Chikafu, DAO enzyme, Kugayiwa kwechikafu, Histamine, Kusashivirira Histamine, Kusashivirira Chikafu, DAO enzyme, Kugayiwa kwechikafu