Iwe unewo cholesterol yakakwira here? (Hyperlipidemia) Ngatitaurei nezvazvo zviri nyore!

Wakamboona here mushumo wekuongororwa ropa unoratidza huwandu hwecholesterol hwakakwira zvishoma? Kana kuti wakambonzwa nhengo yemhuri kana shamwari ichitaura nezvazvo? Kutaura zvazviri, ichi chiitiko chinozivikanwa nevanhu vazhinji munyika medu. Vamwe vanhu vanofunga nezveizvi sechinhu chakakomba uye vanotya, nepo vamwe vachizvitora sezvisina basa, vachifunga kuti, "Chinhu chinoitika kune wese munhu." Chii chaizvo chinonzi cholesterol yakakwira, kana kuti chinonzi nachiremba hyperlipidemia? Ngatitaurei nezveizvi zviri nyore, pasina kutya kana kusava nechokwadi.

Zvichitaurwa zviri nyore, chii chinonzi hyperlipidemia?

Zviri nyore kwazvo. Hyperlipidemia inyaya yekuti kana uine mafuta akawanda, kana kuti lipids, muropa rako kupfuura zvakajairika. Vamwe vanhu vanotiwo dyslipidemia. Iye zvino ungave uchifunga kuti, "Oh, ndiri kuwedzera mafuta akawandisa." Usazvidya moyo, ngatitsanangure izvi zvishoma.

Cholesterol rudzi rwemafuta akakosha kumiviri yedu. Chiropa chedu chinoburitsa cholesterol iyi nenzira yechisikigo. Unoziva here kuti nei? Tinoda cholesterol iyi kuti itibatsire kugaya chikafu chatinodya uye kugadzira zvinhu zvakawanda zvakakosha, zvakaita semahormone.

Asi dambudziko rinotangira pano. Pamusoro pehuwandu hwecholesterol yatinoda kugadzirwa nechiropa, tinowanawo cholesterol yakawedzerwa kubva muzvikafu zvatinodya, kunyanya zvekudya zvemhuka zvakaita senyama, mukaka, bota, nechizi. Dambudziko rinotanga kana muviri ukaunganidza cholesterol yakawanda kupfuura yaunoda.

Kana kuyerera kweropa kwakanganiswa seizvi, nhengo dzinokosha dzakadai semwoyo neuropi zvinoshaya okisijeni nezvinovaka muviri zvinodiwa. Ndipo pane njodzi chaiyo.

Ndeipi nyaya pamusoro pe "cholesterol" yakanaka uye "yakaipa" cholesterol?

Pamwe wakambonzwa nezve "cholesterol yakanaka" uye " cholesterol yakaipa ." Pamwe wakaona zvinhu zvitatu kana zvina pakuongororwa kweropa rako: `LDL, `HDL, uye `Triglycerides.` Ngatinzwisise izvi nemuenzaniso uri nyore.

Funga nezve cholesterol sevanhu vanofamba mumugwagwa weropa. Vanhu ava havagoni kufamba vega, vanofamba nemotokari dzakasiyana. Tinoti idzi mota lipoproteins.

Zvino zvave pachena kwauri kuti dambudziko harisi "cholesterol" chete, asi kusaenzana pakati pemhando "dzakanaka" ne "dzakaipa".

Chii chinoitika mumuviri kana cholesterol ikawedzera? Pane zviratidzo here?

Ichi ndicho chinhu chine njodzi zvikuru panyaya iyi uye chinhu chatinofanira kungwarira. Kana cholesterol yakakwira, hapana zviratidzo pakutanga. Haunzwi kurwadziwa kana kusagadzikana. Ndosaka vanhu vazhinji vasingazive nezvehuwandu hwecholesterol yavo.

Asi kukuvara kunobva mukati kunowedzera zvishoma nezvishoma. Mafuta anoungana mukati metsinga dzeropa, zvichiita kuti nzira yeropa ipfuure. Kana izvi zvikaramba zvakadaro kwemakore, rimwe zuva, plaque inogona kuputika kamwe kamwe, ichiumba ropa rakagwamba rinogona kuvhara tsinga dzeropa zvachose.

• Kana tsinga yeropa ikapinda mutsinga inoendesa ropa kumoyo, izvi zvinokonzera chirwere chemwoyo .
• Kana zvikaitika mutsinga yeropa inoendesa ropa kuuropi, zvinokonzera sitiroko .

Ndosaka cholesterol ichinzi "muvengi akanyarara." Panosvika zviratidzo, kazhinji kukuvara kwacho kunenge kwatoitika. Ndosaka zvichikosha kuti ropa rako riongororwe nguva nenguva , pane kumirira kuti zviratidzo zvionekwe.

Kashoma, vanhu vane hypercholesterolemia yemhuri vanogona kuita mapundu eyero ane mafuta paganda (xanthomas) kana denderedzwa jena rakatenderedza cornea (corneal arcus), asi izvi hazviwanzoitiki.

Sei cholesterol iyi ichikwira? Ndezvipi zvinhu zvinokonzera njodzi?

Hapana chimwe chikonzero chimwe chete chinokonzera cholesterol yakakwira, asi zvinhu zvakawanda zvinogona kukonzera izvi. Zvimwe zvinhu zvatinogona kudzora, zvimwe zvinhu zvatisingakwanise.

Zvinhu zvatinogona kuchinja mumararamiro edu:

• Kudya zvisina hutano: Kudya mafuta akawandisa, shuga, munyu, uye chikafu chakagadziriswa. Kunyanya chikafu chine mafuta akawandisa uye mafuta e trans (zvigadzirwa zvebhekari, chikafu chinokurumidza).
• Kusaita maekisesaizi: Kugara panzvimbo imwe chete zuva rose, kusaita maekisesaizi emuviri.
• Kusvuta : Kusvuta kunoderedza huwandu hwe "cholesterol" yakanaka (HDL) uye kunokuvadza mitsipa yeropa.
• Kunwa doro zvakanyanya: Izvi zvinogonawo kuwedzera huwandu hwecholesterol ne triglyceride.
• Kufuta: Kurema kwakanyanya kwemuviri ndicho chinhu chikuru chinokonzera njodzi.
• Kushushikana: Kushushikana kwenguva refu kunogonawo kukanganisa huwandu hwecholesterol.

Zvimwe zvikonzero zvehutano zvatisingakwanise kudzora:

• Majini: Kana mumwe munhu mumhuri mako aine cholesterol yakakwira kana chirwere chemwoyo, iwe uriwo panjodzi huru.
• Zera:Pane katsika kechisikigo kekuti huwandu hwecholesterol mumuviri huwedzere sezvatinokura.
• Zvimwe zvirwere: Zvirwere zvakaita sechirwere cheshuga, hypothyroidism, chirwere cheitsvo, uye chirwere chechiropa zvinogonawo kukonzera cholesterol yakakwira.
• Mimwe mishonga: Mimwe mishonga yeBP yakakwira (Beta-blockers, Diuretics), uye mishonga yemahormone inogonawo kukonzera shanduko muhuwandu hwecholesterol.

Nzira yekuziva sei huwandu hwecholesterol mumuviri?

Izvi zviri nyore kwazvo. Chiremba wako achakukumbira kuti uongorore ropa rinonzi `Lipid Profile` (dzimwe nguva rinonzi `Fasting Lipid Profile`). Izvi zvinosanganisira kutsanya kwemaawa angangoita 8-12 (kunwa mvura chete) wobva watora ropa racho.

Kubva mumushumo iwoyo, wako,

• Cholesterol Yese
• LDL (cholesterol yakaipa)
• HDL (cholesterol yakanaka)
• Triglycerides

Chiremba achawana mufananidzo wakajeka wehunhu hwese. Zvadaro, achifunga nezvese zvakaita sezera rako, mamwe matambudziko ehutano, uye nhoroondo yemhuri, achaongorora huwandu hwenjodzi dzechirwere chemwoyo uye okupa mazano anodiwa.

Chii chatinofanira kuita kudzora cholesterol?

Mashoko akanaka ndeekuti cholesterol chinhu chatinogona kudzora zvakanaka. Pane nzira mbiri huru dzekuita izvi.

1. Kuchinja Kwemararamiro

Iri ndiro danho rekutanga uye rakakosha pakurapa. Dzimwe nguva, kana huwandu hwecholesterol yako husina kukwira zvakanyanya, unogona kuhudzora nekuita shanduko idzi chete.

• Kudya kwakanaka pamoyo:
• Idya miriwo yakawanda, michero, nyemba, uye zviyo zvakakwana (mupunga webrown, oats).
• Deredza kudya kwako chikafu chine mafuta, chakakangwa, chikafu chinokurumidza, makeke, nemabhisikiti zvakanyanya sezvinobvira.
• Panzvimbo pemafuta emhuka (nyama tsvuku, bota, chizi), wedzera chikafu chine mafuta akanaka sehove (senge salmon, mackerel, sardines), nzungu (cashews, nzungu), uye maavocado mukudya kwako.
• Deredza kudyiwa kwemunyu neshuga.
• Kurovedza muviri nguva dzose:
• Ita maekisesaizi akadai sekufamba nekukurumidza, kumhanya, kuchovha bhasikoro, kana kushambira kwemaminitsi makumi matatu pazuva, mazuva mashanu pasvondo.
• Kuchengetedza huremu hwakanaka:
• Bvunza chiremba wako nezvehuremu hwakakodzera kureba kwako. Kana wakafuta, edza kudzikisa huremu zvishoma nezvishoma.
• Kurega zvachose kusvuta:
• Kana uri munhu anosvuta, kurega ndicho chisarudzo chakanakisisa chaunogona kuita pahutano hwako.
• Kuderedza doro.

2. Mishonga

Kana kuchinja mararamiro ako chete kusingakwanise kudzora huwandu hwecholesterol yako, kana kuti kana uri panjodzi huru yechirwere chemwoyo, chiremba wako achakupa mishonga.

Pamunotanga mushonga uyu, vamwe vanhu vanogona kusangana nematambudziko madiki akadai sekurwadziwa kwetsandanyama. Kana izvi zvikaitika, musarega kutora mushonga uye zivisai chiremba wenyu nekukasika. Iye achagadzirisa mushonga kana kuchinja mwero wemushonga kuti ukunakirei. Musamborega kutora mushonga wega.