Une magnesium shoma here? Ngatitaurei nezve hypomagnesemia!

Dzimwe nguva unonzwa sekuti hausi kunzwa zvakanaka here, nhengo dzako dziri kudedera, kana kuti pfungwa dzako dziri kunetseka nekuisa pfungwa dzako pane chimwe chinhu here? Pamwe chikonzero cheizvi ndechekuti hauna magnesium yakakwana. Nhasi, tichataura nezvechirwere ichi chinonzi hypomagnesemia, kana kuti magnesium deficiency.

Chii chinonzi Hypomagnesemia?

Zvichitaurwa zviri nyore, hypomagnesemia inguva yekuti une magnesium shoma muropa rako kupfuura zvaunofanira kuita. Izvi zvinogona kunge zviri kushomeka kudiki, kana kuti zvinogona kunge zviri kushomeka kwakakomba.

Zvino ungave uchishamisika kuti magnesium chii uye kuti sei ichikosha kwatiri . Magnesium ielectrolyte inokosha kwazvo mumuviri wedu. Izvi zvinoreva kuti magnesium inobatsira masero edu kushanda zvakanaka uye inobatsira sisitimu yedu yetsinga kushanda zvakanaka. Magnesium inokosha kuti uropi hwako, mwoyo, netsandanyama zvishande zvakanaka.

Chimwe chinhu ndechekuti kana magnesium iyi yadzikira, inokanganisa zvakananga kuenzana kwemamwe ma electrolyte akakosha mumuviri wedu, akadai se sodium, calcium, uye potassium. Kazhinji, kana magnesium yadzikira, kushomeka kwe calcium (hypocalcemia) uye kushomeka kwe potassium (hypokalemia) zvinogona kuonekwa panguva imwe chete.

Kunyangwe magnesium yakawanda iri mumiviri yedu yakachengetwa mumapfupa edu, masero edu nenhengo dzedu zvinongoshandisa magnesium yakanyungudutswa muropa redu chete. Izvi ndizvo zvatinodaidza kuti magnesium iri mumvura iri kunze kwemuviri.

Mazinga emagnesium mumuviri wedu anodzorwa zvakanyanya nenhengo nhatu:

• Ura hwedu hudiki nehukuru: Apa ndipo patinotora magnesium kubva muzvikafu zvatinodya.
• Mapfupa: Apa ndipo panochengeterwa magnesium.
• Itsvo: Magnesium yakawandisa inoburitswa mumuviri kuburikidza neitsvo.

Saka, kana paine dambudziko pane imwe nzvimbo mukuita uku, unogona kutanga hypomagnesemia.

Ndiani ane mukana mukuru wekuwana hypomagnesemia?

Kushaikwa kwemagnesium mumuviri kunogona kuitika kune chero munhu wezera ripi zvaro, asi zvinowanzoitika kune vanhu vane mamwe matambudziko ehutano kana mune mamwe mamiriro ezvinhu. Semuenzaniso:

• Dambudziko iri rinogona kuonekwa muvanhu vanosvika 2% vevanhu vose .
• Izvi zvinogona kuitika pakati pe10% ne20% yevanhu vari muchipatara .
• Izvi zvinokanganisa chikamu chikuru chevanhu vari muchikamu chevarwere vane chirwere chakanyanya (ICU), vari pakati pe50% ne60% .
• Vanhu vari pakati pe30% ne80% vanopindwa muropa nedoro .
• Vanhu vanosvika 25% vane chirwere cheshuga chisingatarisirwi zvakanaka (Diabetes Mellitus) ...

Paunoona zvikamu izvi, ungangoona kuti ichi hachisi chinhu chekurerutsa.

Ndezvipi zviratidzo zvechirwere ichi che hypomagnesemia?

Kushaikwa kwemagnesium kunogona kuzviratidza muzviratidzo zvakasiyana-siyana. Asi zvinonyanya kukanganisa tsinga dzako nemoyo . Vamwe vanhu vanogona kunge vasina zviratidzo zvachose. Kureva kuti, vanogona kunge vasina zviratidzo zvachose.

Semuenzaniso, kana magnesium yako yakaderera zvishoma (mild hypomagnesemia) , unogona kuona zviratidzo zvakaita seizvi:

• Kudedera (kudengenyeka).
• Zvinhu zvakaita sekugwinha kwetsandanyama, kuomarara, uye kusanzwa simba mumakumbo (tetany).
• Kufamba-famba kwemaziso kusina kujairika (nystagmus).
• Kunzwa kuneta uye kusisina hupenyu nguva dzese .

Zvisinei, kana mazinga emagnesium ari akaderera zvakanyanya, kana kuti zvakanyanya (hypomagnesemia yakanyanya) , zviratidzo zvinogona kuva zvakanyanya:

• Kubatwa nepfungwa dzakajairwa dzetonic-clonic (``Kubatwa nepfungwa dzakajairwa dzetonic-clonic``).
• Kuvhiringidzika kwepfungwa (delirium, kuvhiringidzika kwepfungwa ).
• Kusarongeka kwekurova kwemoyo, kureva, kuchinja kwemutinhimira wemoyo (arrhythmia).

Kana uine zviratidzo zvakadai, zvakakosha kutsvaga rubatsiro rwechiremba.

Sei kushaikwa kwemagnesium uku? Ndezvipi zvinokonzera?

Pane zvikonzero zvitatu zvikuru nei kushomeka kwemagnesium kuchigona kuitika:

• Kusawana magnesium yakakwana.
• Magnesium yakawandisa inoburitswa mumuviri, kungave kuburikidza neitsvo (neweti) kana mudumbu (netsvina).
• Magnesium iri muropa redu inoenda kunzvimbo dzisingagone kushandiswa zviri nyore nemasero (izvi zvishoma zvishoma).

Ngatitarisei chimwe nechimwe cheizvi zvakadzama.

1. Kusawana magnesium yakakwana mumuviri

Izvi zvinogona kunge zvichikonzerwa ne:

• Kutsanya zvinoreva kusadya kana kunwa.
• Kupindwa muropa nedoro uye kusadya chikafu chinovaka muviri. Fungidzira, vamwe vanhu vanonwa doro kubva mangwanani kusvika husiku uye havapi miviri yavo chikafu chinovaka muviri. Zvadaro, kwete magnesium chete, asi zvimwe zvinhu zvakawanda zvinova zvisina kukwana mumuviri.
• Vanhu vanorwara zvakanyanya, vasingakwanise kudya nemuromo, uye vari kungogamuchira mvura inopinzwa mutsinga (IV). Dzimwe nguva, kushomeka kwemagnesium kunogona kuitika kana kudya kunopihwa nenzira iyi kusina kukwana.

Uyewo, kana muviri usingakwanise kupinza magnesium zvakanaka kubva muzvikafu zvatinodya, izvozvo zvinogonawo kukonzera kushomeka kwemagnesium. Mienzaniso:

• Zvimwe zvirwere zvinogona kukonzera kusanyungudika kwemuviri.Semuenzaniso, zvirwere zvakaita seCeliac disease uye Inflammatory bowel disease.
• Kuvhiyiwa kwedumbu kwakadai sekuvhiyiwa kwemudumbu. Mazinga emagnesium anogona kudzikira mushure mekuvhiyiwa uku nekuti huwandu hwechikafu chinonyudzwa mumuviri hunenge hwaderera.
• Zvirwere zvekuzvarwa nazvo zvinokonzera kuti magnesium isanyatsopinda mumuviri (semuenzaniso, hypomagnesemia yemudumbu)
• Mimwe mishonga inogona kukanganisa kunwa kwemagnesium. Semuenzaniso, kushandisa kwenguva refu mishonga inodzivirira mapurotoni, yakaita seomeprazole, inoshandiswa kurapa gastritis.

2. Magnesium yakawandisa inoburitswa mumuviri

Izvi zvinogona kuitika nenzira mbiri huru.

Magnesium yakawandisa inoburitswa kubva muitsvo muweti:

• Kushandisa doro.
• Chirwere cheshuga chisingadzoreki (Diabetes Mellitus) . Kana huwandu hweshuga muropa hukawedzera, itsvo dzinogona kubudisa magnesium yakawanda.
• " Matambudziko ekugara nhaka anosanganisira machubhu eitsvo , semuenzaniso, chirwere cheGitelman."
• Mimwe mishonga inobvisa mvura mumuviri, inova mishonga inobvisa mvura mumuviri. Mienzaniso: Hydrochlorothiazide, Chlorthalidone, Furosemide, Bumetanide.
• Mishonga inorwisa mabhakitiriya yeAminoglycoside. Mienzaniso: Gentamicin, Tobramycin, Amikacin.
• Mimwe mishonga yekurapa kenza inoshandiswa pakurapa kenza . Muenzaniso: Cisplatin.
• Mishonga inodzivisa kurambwa mishonga inopiwa kudzivirira kurambwa mushure mekuisirwa nhengo . Mienzaniso: Cyclosporine, Tacrolimus."
• Mimwe mishonga, yakadai seDigoxin.

Magnesium yakawandisa inoburitswa kubva mudumbu nemutsvina:

• Manyoka akanyanya kana kuti anotora nguva yakareba. Unogona kufungidzira kuti zvinovaka muviri zvinokosha zvinoraswa sei kana ukaramba uine nzara. Magnesium ndeimwe yacho.

3. Magnesium iri muropa inoenda kunzvimbo dzakaoma kushandisa

Izvi hazviwanzoitiki, asi zvinogona kuitika mumamiriro ezvinhu akadai:

• Kune vanhu vane pancreatitis yakaoma.
• Dambudziko rinonzi "Hungry bone disorder" rinogona kuitika mushure mekunge parathyroid glands yabviswa.

Vanachiremba vanoongorora sei chirwere ichi che hypomagnesemia?

Kana uchifunga kuti une zviratidzo zve hypomagnesemia, chiremba wako achatanga akuongorora uye obvunza nezvezviratidzo zvako uye nhoroondo yako yehutano.

Zvadaro, ungangokumbirwa kuti uongororwe ropa kuti uone huwandu hwemagnesium muropa rako. Huwandu hwemagnesium mumunhu ane hutano hunofanira kunge huri pakati pe1.46 ne2.68 milligrams pa deciliter (mg/dL).

Kwete izvozvo chete, unogona zvakare kuita mimwe miedzo yakaita seiyi:

• Kuongororwa kweropa recalcium inzira yekuongorora huwandu hwecalcium muropa . Sezvatakambotaura, kana magnesium yakaderera, calcium inogonawo kuva shoma.
• Panel yakazara yemetabolism inogona kutarisa mamwe makemikari akakosha mumuviri.
• Kuongororwa kunoongorora huwandu hwepotassium muropa .
• Kuongororwa kwemagnesium muweti inzira inoyera huwandu hwemagnesium muweti . Izvi zvinogona kupa pfungwa yekuti itsvo dziri kubvisa magnesium zvakanaka here kana kuti zvakanyanya.
• Kuongororwa kweElectrocardiogram (EKG) kuti uone kushanda kwemoyo.

Kana chiremba wako angosimbisa kuti une hypomagnesemia, vanogona kuziva chikonzero chacho nekuongorora nhoroondo yako yezvekurapa uye zvabuda muongororo. Zvisinei, dzimwe nguva kuongororwa kwakawanda kunogona kudiwa kuti uone chikonzero chacho.

Ndezvipi zvinorapwa izvi?

Kurapa kwe hypomagnesemia kunoenderana nekuti yakanyanya sei, kureva kuti, magnesium yakaderera sei, uye kuti chii chinokonzera.

Kana kushomeka kwemagnesium muropa rako kusina kunyanya kuipa (mild hypomagnesemia) , chiremba wako angangokupa mapiritsi emagnesium ekutora nemuromo.

Zvisinei, kana kushaya kwako magnesium kwakanyanya (hypomagnesemia yakanyanya) , unogona kuendeswa kuchipatara wopiwa mvura uye magnesium muropa rako. Izvi zvinogona kukurumidza kudzoreredza huwandu hwemagnesium mumuviri wako.

Uyewo, chiremba acharapa chikonzero chikuru chekushaikwa kwemagnesium uku. Semuenzaniso, kana kushomeka kwemagnesium kuri nekuda kwechirwere cheshuga, kurapwa kwakakodzera kuchapihwa kudzora chirwere cheshuga. Zvikasadaro, kana chikonzero chikuru chisina kurapwa, kushomeka kwemagnesium kunogona kuitika zvakare, handiti?

Tinogona here kudzivirira chirwere ichi che hypomagnesemia?

Kurapa nemazvo uye/kana kudzora zvirwere zvinogona kukonzera kushomeka kwemagnesium kunogona kubatsira kudzivirira kuti chirwere ichi chisaitike.

Semuenzaniso, kana uine chirwere checeliac, kutevedzera kudya kwakasimba kusina gluten kunogona kubatsira kudzivirira kusanyungudika kwemuviri, izvo zvinogona kukonzera kushomeka kwemagnesium.

Zvisinei, mune dzimwe nguva, hypomagnesemia inogona kusagona kudzivirirwa, kunyanya kana paine zvinhu zvakaita sezvinhu zvinogarwa nhaka.

Saka, chii chichaitika mumamiriro ezvinhu aya mune ramangwana? (Kufungidzira)

Kufanotaura kwe hypomagnesemia kunoenderana nechikonzero chiripo. Kana chikonzero chekushaikwa kwemagnesium chikaonekwa uye chikarapwa nemazvo, pane mukana wakanaka wekupora zvizere.

Asi yeuka, kana magnesium ikadzika zvine njodzi, inogona kukonzera kushaya simba kwemwoyo. Ndosaka zvichikosha kutsvaga rubatsiro rwechiremba nekukasika kana uine zviratidzo.

Tinofanira kuona chiremba rini nezvenyaya iyi?

Kana uine zviratidzo zve hypomagnesemia (zvinhu zvatakambotaura nezvazvo, zvakaita sekubvunda, kugwinha kwetsandanyama, uye kuneta), iva nechokwadi chekuona chiremba wako.

Kana ukangoerekana wava nepfari, kana kuti mwoyo wako ukarova zvisinganzwisisike, nekukurumidza, kana kunzwa sekunge uri kuvharika, nemamwe mazwi, kana ukava nezviratidzo zvakakomba, fonera 911 nekukasika kana kuenda kuchipatara chiri pedyo. Usagare pamba wega panguva dzakadaro.

Kana uine chirwere chisingaperi chakadai sechirwere cheCrohn kana chirwere cheitsvo chakagarwa nhaka (chinogona kukonzera kushomeka kwemagnesium), zvakakosha kuti uone chiremba wako nguva nenguva kuti uve nechokwadi chekuti uri kurapwa zvakanaka uye magnesium yako iri padanho rakanaka.

Chekupedzisira, zvinhu zvakakosha kuti urangarire (Mharidzo Yekuenda Kumba)

Hypomagnesemia, kana kushomeka kwemagnesium, chirwere chinogona kuoma zvishoma. Asi chinhu chakanakisa ndechekuti, chirwere chinorapika.

Kana uine zviratidzo izvi, ndapota usavhunduka. Enda kuna chiremba wobva waongororwa. Kana huwandu hwemagnesium mumuviri wako hwadzoka pahwakajairika, kazhinji zviratidzo zvacho zvinopera.

Usatya kubvunza chiremba wako kana nesi chero mibvunzo yaunayo nezve hypomagnesemia kana kurapwa kwayo. Chinhu chinonyanya kukosha ndechekugara uine ruzivo nezvehutano hwako.

Hypomagnesemia , kushomeka kwemagnesium, magnesium, electrolytes, magnesium shoma, zviratidzo, zvinokonzera, kuongororwa, kurapwa,