Unogara uchitya here kutanga chirwere chakakomba? (Illness Anxiety Disorder)

Dzimwe nguva unonzwa sekuti une chirwere chidiki here, asi uchifunga kuti, "Aa, ndine chirwere chakakomba"? Kana kuti unogara uchinetseka uchiti, "Pane mukana wakanaka wekuti ndicharwara" pasina chikonzero? Kunyangwe ukaenda kuna chiremba wobva ati, "Uri mushe," uchiri kusava nechokwadi here? Ndizvo zvatichataura nezvazvo nhasi. Mukurapa, izvi zvinonzi `(Illness Anxiety Disorder)`. Vamwe vanhu vanogonawo kuziva izvi se `(Hypochondria)` kana `(Hypochondriasis)`.

Chii chinonzi `(Illness Anxiety Disorder)`? Zvichitaurwa zviri nyore...

Zvichitaurwa zviri nyore, "Dambudziko reKunetseka Nezvirwere" zvinoreva kuti unogara uchinetseka kuti une chirwere chakakomba kana kuti uri panjodzi huru yekubatwa nacho. Dzimwe nguva, kunyangwe maitiro emuviri akajairwa, akadai sekuzvimba, kukosora zvishoma, kana kuchinja kufema, zvinogona kukuita kuti utende kuti chiratidzo chechirwere chakakomba.

Zvino, vanachiremba vanogona kufunga kuti kutya kwako hakuna musoro kana kuti hakusi kwechokwadi nekuti bvunzo dzavanoita hadzigone kuwana chirwere chakadaro. Asi, kune mumwe munhu ane `(Illness Anxiety Disorder)`, kutya uku chinhu chechokwadi. Zvakaoma kuti vazvidzore.

Kunyangwe kana bvunzo dzekurapa dzichiratidza kuti hapana chakaipa, vanhu vane chirwere ichi vanoomerwa zvikuru nekubvisa kunetseka kuti vane chirwere chakakomba. Kutya uku kunoramba kuripo kwematambudziko ehutano kunogona kukanganisa hukama hwavo hwemhuri, basa, uye hupenyu hwezuva nezuva. Kare, vanhu vazhinji vaiti izvi `(Hypochondria)` kana `(Health Anxiety)`. Asi ikozvino vanachiremba vanoshandisa zita rekuti `(Illness Anxiety Disorder)`.

Dzimwe nguva, munhu ane `(Illness Anxiety Disorder)` anogona kunge aine chimwe chirwere chemuviri. Zvisinei, nekuda kwe`(Illness Anxiety Disorder)` iyi, ungafunga kuti chirwere chako chakakomba kupfuura zvazviri chaizvo.

Ndeapi marudzi makuru e `(Illness Anxiety Disorder)`?

Munhu ane chirwere ichi anogona kuwira muchikamu chimwe chezvikamu zviviri:

1. Kutsvaga rubatsiro: Unopedza nguva yako yakawanda uri muzvipatara nemakiriniki. Unotsvaga mazano kubva kunyanzvi dzakasiyana-siyana uye unobvunza kuongororwa kwechiremba.

2. Kudzivirira kurwara: Unodzivisa vanachiremba nekurapwa. Pamwe hauvimbi navanachiremba, kana kuti unofunga kuti havana hanya nezviratidzo zvako. Izvi zvinogona kuwedzera kutya kwako.

Dambudziko iri rinonzi "Illness Anxiety Disorder" rakajairika zvakadii?

Kutaura zvazviri, `(Illness Anxiety Disorder)` kana `(Hypochondria)` chirwere chisingawanzoitiki. Kunyangwe munyika yakaita seAmerica, chinobata vanhu vanosvika 0.1%. Chirwere ichi chinowanzoonekwa muvanhu vakura.

Ndezvipi zviratidzo zve "Illness Anxiety Disorder"?

Kana uine `(Illness Anxiety Disorder)`, iweUngave uchitya kuva nechirwere chakakomba nguva dzose, asi chisingafungidzike. Chirwere chaunotya chinogonawo kuchinja nekufamba kwenguva.

Heano zvimwe zviratidzo zve hypochondria:

• Kudzivisa vanhu nenzvimbo uchitya kubatwa nechirwere.
• Kugara uchitsvaga zvirwere nezviratidzo pa internet nemumabhuku. Fungidzira, kunyangwe ukanzwa chimwe chinhu chidiki, unochitsvaga paGoogle wochibatanidza nechirwere chikuru.
• Kufungidzira zviratidzo zvakanyanya uye kuoma kwazvo. Semuenzaniso, kana ukakosora zvishoma, unofunga kuti, "Aa, ndava nekenza yemapapu izvozvi."
• Kuva nepfungwa dzakanyanya pamusoro pehutano hwako.
• Kugara uchinetseka nezvemaitiro emuviri akajairwa, akadai sekurova kwemoyo wako.
• Kutaura zvakanyanya nevamwe nezvezviratidzo zvavo uye mamiriro avo ehutano.
• Kugara uchitarisa zviratidzo zvekurwara. Semuenzaniso, kutarisa tembiricha yako kakawanda pazuva, kuongorora BP yako.
• Kugara uchitsvaga vimbiso kubva kune vari pedyo newe nezvezviratidzo zvavo kana hutano hwavo. Kubvunza mibvunzo yakaita sekuti, "Izvi zviri kuitika kwandiri, hazvisi nyaya hombe here?"
• Kunzwa kusagadzikana uye kutya kunyangwe nezvemaitiro emuviri, akadai sekuzvimba nekudikitira.

Chii chinokonzera chirwere ichi (Hypochondria)?

Nyanzvi dzezvekurapa hadzisati dzaziva kuti sei vamwe vanhu vachirwara nechirwere cheIllness Anxiety Disorder. Zvisinei, unogona kunge uine mukana wekuwana chirwere ichi nekuda kwezvikonzero zvinotevera:

• Kana iwe pachako wakamborwara uri mwana, kana kuti mumwe munhu mumhuri mako akamborwara zvakanyanya uri mwana.
• Zviitiko zvinoshungurudza zvakaitika paudiki. Semuenzaniso, kushungurudzwa kana kuregeredzwa kwemwana.
• Kushungurudzika Kwakanyanya.
• Kana paine munhu mumhuri yako ane kutya kwehutano kana zvimwe zvirwere zvekuzvidya mwoyo.
• Kana uine matambudziko epfungwa akadai sekuzvidya mwoyo kana kuora mwoyo.
• Zviitiko zvinoshungurudza zvakaita sekushungurudzwa pabonde, kushungurudzwa panyama kana mupfungwa.

Ndezvipi zvinetso zvinogona kuitika nekuda kwe `(Illness Anxiety Disorder)` kana `(Hypochondria)`?

Kushushikana kunokonzerwa nekutya uku uye kunetseka kunogona kukanganisa hutano hwako hwemuviri nepfungwa. Dambudziko reKurwara neKunetseka rinogona kukanganisa hukama hwako nehupenyu hwako. Kunetseka nezvehutano hwako kunogona kukutadzisa kupedza nguva nevadikanwi vako.

Kune dzimwe njodzi dzakawanda dzakabatana nemamiriro ezvinhu aya:

• Matambudziko emari anokonzerwa nekubhadhara mari yekurapwa uye kutadza kuenda kubasa.
• Kuva nechirwere chepfungwa uye kushaya basa.
• Kuongororwa kwechiremba kusingakoshi uye matambudziko angangomuka kubva mukuedzwa ikoko.

Vamwe vanhu vanogona kuora mwoyo zvakanyanya uye kutofunga zvekuzvikuvadza. Kana uchinzwa kuda kuzvikuvadza, ndapota fonera Suicide & Crisis Lifeline pa988 wokumbira rubatsiro. Vachakubatsira.

Unoona sei kuti une `(Illness Anxiety Disorder)`?

Vanachiremba vanoshandisa zvinodiwa zviri muDiagnostic and Statistical Manual of Mental Disorders, chinyorwa chechishanu, chakaburitswa neAmerican Psychiatric Association, kuti vaongorore Illness Anxiety Disorder. Izvi zvinonzi DSM-5. Chiremba wako anogona kukuongorora kana kukutumira kune nyanzvi yehutano hwemaitiro, senge chiremba wepfungwa kana chiremba wepfungwa.

Pane zvinhu zvitanhatu zvikuru zvinodiwa pa `(Illness Anxiety Disorder)`:

1. Kugara uchinetseka nezvekuva nechirwere kana kuti kutanga kwacho.

2. Kusava nezviratidzo, kana zviratidzo zvishoma chete. Kana uine chirwere uye uine chirwere ichi chinonzi "Illness Anxiety Disorder", kunetseka kwaunoita nezvechirwere ichocho kunogona kuita sekunge kwakanyanyisa uye kusinganzwisisike kune vamwe.

3. Unonzwa kuzvidya mwoyo kwakanyanya uye unotanga kunetseka zvakanyanya nezvehutano hwako.

4. Unowanzoita zvinhu zvekutarisa hutano hwako (semuenzaniso, kutarisa zviratidzo zvekurwara) kana kuti unowanzo dzivisa kuenda kunoona chiremba nekuzvipatara.

5. Unofanira kunge wave nekuzvidya mwoyo kwakanyanya kwakabatana nehutano kwemwedzi mitanhatu. Munguva iyoyo, unofanira kunge wainetseka nezvirwere zvinopfuura chimwe chete.

6. Tsanangura zviratidzo zvako nezvauri kusangana nazvo. Hapana imwe nzira iri nani yekutsanangura izvi kupfuura kuva nechimwe chirwere.

Zvichitaurwa zviri nyore, chiratidzo chikuru cheIllness Anxiety Disorder kutya kugara uine kana kutanga chirwere chakakomba. Kana uine kutya kwehutano (kana zvimwe zviratidzo zveIllness Anxiety Disorder) kwemwedzi mitanhatu kana kupfuura, kunyangwe kana bvunzo dzechiremba dzikaratidza kuti hauna chirwere, chiremba wako anogona kukuona uine chirwere ichi.

Ndeapi marapirwo akanakisa e `(Illness Anxiety Disorder)`?

Chiremba wako, pamwe chete nemupi wezano wehutano hwepfungwa akadai sechiremba wepfungwa kana wepfungwa, vanogona kukubatsira kurapa hypochondria yako. Zvisinei, unofanira kuramba uchiwana rubatsiro kubva kuna chiremba wako.

Chinangwa chikuru chekurapa ndechekuderedza zviratidzo uye kuvandudza hupenyu. Kurapa kwechirwere chekuzvidya mwoyo kunosanganisira:

• Mishonga yakaita semishonga inorwisa kushushikana kwepfungwa kana mishonga inoderedza kuzvidya mwoyo.
• Kurapa Kwehutano Hwepfungwa.Semuenzaniso, zvinhu zvakaita sekurapa kwepfungwa kana kuti kurapa kwepfungwa (CBT). Izvi zvinogona kukubatsira kutaura nezvekutya kwako uye kunetseka kwako uye kudzidza nzira dzakanaka dzekugadzirisa nadzo.

Chii chinonzi fungidziro yevanhu vane chirwere cheIllness Anxiety Disorder?

Dambudziko reKunetseka Nepfungwa (Illness Anxiety Disorder) chirwere chisingaperi. Unogona kuva nenguva apo kuzvidya mwoyo kwako kwehutano kunenge kusina kunyanya kuipa, uye kunogona kudzoka zvakare. Zvisinei, pane zvaunogona kuita kuti ugadzirise zviratidzo zvako.

`(Dambudziko reKunetseka Nezvirwere)` rinogona kudzivirirwa here?

Zvinosuwisa kuti hapana nzira inozivikanwa yekudzivirira chirwere cheIllness Anxiety Disorder. Zvisinei, kuwana rubatsiro kubva kune nyanzvi dzezvehutano hwepfungwa nevadikanwi vako (vakadai semhuri neshamwari) kunogona kukubatsira kurarama nechirwere ichi uye kuderedza kuoma kwezviratidzo zvako.

Ndinofanira kuona chiremba wangu rini?

Kana iwe kana vamwe vanokuonai muchiona zviratidzo zveIllness Anxiety Disorder, munofanira kufunga nezvekuona chiremba . Kana muchinzwa kuora mwoyo, kuzvidya mwoyo, kana kuchinja kwemanzwiro, munofanira kuona chiremba.

Kana muchifunga zvekuzviuraya, ndapota fonerai kana kutumira meseji kuSuicide and Crisis Lifeline panhamba 988. Nzvimbo iyi yenyika inopa rutsigiro rwemahara, rwakavanzika, 24/7 kune avo vari kusangana nematambudziko epfungwa uye pfungwa dzekuzvikuvadza.

Mibvunzo ipi yandinofanira kubvunza chiremba wangu?

Unogona kubvunza chiremba wako mibvunzo yakaita seiyi:

• Ndeipi nzira dzakanakisisa dzekurapa chirwere chekuzvidya mwoyo?
• Ndinofanira kunetseka here nezvezviratidzo zvematambudziko?
• Ndingaziva sei musiyano uripo pakati pekutya kwakanyanyisa kunokonzerwa ne `(Illness Anxiety Disorder)` nekutya kwakarurama uye kunoda mazano echiremba?

Ndeupi musiyano uripo pakati pe `(Illness Anxiety Disorder)` ne `(Somatic Symptom Disorder)`?

Munhu ane chirwere chinonzi "Somatic Symptom Disorder" anogona kunetseka uye kunetseka nezvehutano hwake, kungofanana nemunhu ane "Illness Anxiety Disorder". Zvisinei, munhu ane "Somatic Symptom Disorder" ane zviratidzo zvemuviri. Zvisinei, zviratidzo izvozvo zvinogona kunge zviri manzwiro anokonzerwa nemaitiro akajairwa mumuviri wako, kana kuti bvunzo dzechiremba dzingasakwanise kuwana chikonzero chezviratidzo izvozvo zvemuviri.

Pakupedzisira, zvekurangarira (Mharidzo Yekuenda Kumba)

Tose tinonetseka nezvehutano hwedu nguva nenguva. Zvakajairika. Zvisinei, kana kunetseka kwako kwehutano kuri kukukanganisa zvakanyanya zvekuti kuri kukanganisa kugona kwako kunakidzwa nehupenyu, unofanira kutaura nachiremba wako. Chiremba wako anogona kuongorora nekurapa chirwere chacho (Illness Anxiety Disorder).

Kurarama nechirwere chekuzvidya mwoyo kunogona kuoma. Asi unogona kudzidza hunyanzvi hwekutsungirira uye kurarama hupenyu hune hutano uye hunofadza zvakare. Usatya, kumbira rubatsiro. Hausi wega.

Kutya chirwere, hutano hwepfungwa, hypochondria, kuzvidya mwoyo, kuzvidya mwoyo kwehutano, mazano ekurapa, kutya pfungwa