Chii chinonzi masulfite aya? Iwewo unonetseka nazvo here?

Nhasi tichataura nezvechimwe chinhu chiri kutikomberedza zuva nezuva, asi chinogona kukonzera vamwe vanhu matambudziko, dzimwe nguva makuru, uye chinonzi maSulfite . Ungave wakambonzwa zita iri kare, kana kuti ungave usina. Zvisinei, hazvina basa, nhasi tichataura nezvemaSulfite aya zvakadzama, zviri nyore. Nekuti kuziva izvi kunogona kukosha zvikuru kwandiri newe, uye kwatiri tese.

Chii chinonzi sulfites? Zvichitaurwa zviri nyore...

Zvakanaka, ngationei kuti masulfites rudzii. Zvichitaurwa zviri nyore, masulfites iboka remakemikari ane chemical element sulfur. Anowanikwa mune zvimwe zvekudya uye muhuwandu hushoma mumiviri yedu. Zvisinei, nhasi tiri kunyanya kutaura nezvemasulfites, ayo anowedzerwa muchikafu kuti chichengetedzeke uye chisaparare.

Ingofunga nezvekuti zvimwe zvekudya nezvinwiwa zvatinotenga muchitoro zvinogona kuchengetwa kwenguva yakareba sei pasina kuora. Chinhu chikuru chinobatsira nazvo isulfites. Zvinonzi zvinochengetedza chikafu . Izvi zvine mabasa makuru akati wandei:

• Inomisa kukura kwezvipembenene zvakaita semabhakitiriya nefungus zvinokanganisa chikafu.
• Zvinodzivirira chikafu kuti chisashanduke ruvara, kureva kuti, kuchinja ruvara (kunyanya mumichero nemiriwo).
• Inomisa mafuta ari muchikafu kuti asaore (tinoati "anoora") uye abudise hwema hwakaipa. Inoshandawo se antioxidant .

Saka, imhaka yemabhenefiti aya kuti masulfite anoshandiswa zvakanyanya muindasitiri yechikafu.

Masulfite anoshandiswa sei muzvikafu nezvinwiwa?

Ungashamisika kuziva kuti mangani ma sulfite ari muzvikafu nezvinwiwa. Ngatitarisei nzvimbo huru kwaanowanikwa:

• Michero Yakaomeswa: Masulfite anoshandiswa kuchengetedza nekuchengetedza ruvara rwemichero yaunofarira yakaoma, yakadai semazambiringa akaomeswa, maapricots, maonde, uye madate.
• Waini nedoro: Masulfite anoshandiswa kudzora maitiro ekuvirisa uye kudzivirira kuora, kunyanya muwaini chena. Anowanikwawo muwaini tsvuku nedoro.
• Muto wemichero: Mune mamwe majusi emichero akaiswa mumabhodhoro uye akaiswa mumapaketi.
• Zvigadzirwa zvembatatisi: Rega zvinhu zvinotengwa muchitoro zvakaita seFrench fries nemachipisi embatatisi kuti zvisatsvukire.
• Zvokudya zvegungwa zvakaita sema shrimp negakanje: Nekuti izvi zvinochinja ruvara nekukurumidza, dzimwe nguva ma sulfite anowedzerwa kudzivirira izvi.
• Mapickles, chutneys, jamu, jellies: Izvi zvinobatsirawo kuchengetedza chikafu.
• Mimwe masosi, madhirezi esaladhi.
• Kunyangwe mune mimwe mishonga: Kashoma, masulfite anoshandiswa kuchengetedza mimwe mishonga.

Chimbofunga, wakambozvibvunza here kuti maapricots akaomeswa, mapuruni, nezvimwewo, zvinoramba sei zvine ruvara rwazvo uye zvinogara mumasherufu ezvitoro kwemwedzi yakawanda zvisingaori? Kana bhodhoro rewaini... Ipapo ndipo panobatsira shamwari iyi (kune vamwe, muvengi!) inonzi sulfites.

Munhu wese ane dambudziko nemasulfite here?

Zvino pamwe uri kufunga kuti, "Saka masulfite aya ane njodzi, tingaadya sei?" Usatya. Chokwadi ndechekuti, kune ruzhinji rwevanhu pasi rose, masulfite chinhu chisingakonzeri matambudziko uye chinogona kushivirirwa zvakajairika.

Asi, sezvinoita vamwe vanhu vane allergy nenzungu, vamwe vane allergy nehove, chikamu chidiki chevanhu vanogona kuva neallergy nesulfites. Tinoti izvi sulfite sensitivity . Kunyange zvazvo izvi zvisiri allergy chaiyo, zvinogona kukonzera zviratidzo zvakafanana neallergy.

Chikamu chakati chevanhu vane asthma (kunyanya avo vane asthma yakanyanya kana avo vanovimba nemishonga yesteroid) vanowanzova nehanya ne sulfites idzi. Ava ndivo vanhu vanofanira kunyanya kunetseka nezvazvo.

Ndezvipi zviratidzo zvekusagona kubatwa ne sulfite?

Kana ukaona chimwe chezviratidzo izvi mushure mekudya chikafu chine sulfites, zvakanaka kuti uzvidye mwoyo.

• Matambudziko ekufema (aya ndiwo anonyanya kuitika):
• Kufema kwemweya kurira kwe "muridzo" kunobva pachipfuva kana uchifema.
• Kukosora.
• Kushaya mweya, kuoma kufema.
• Kusimba kwechipfuva.

• Zviratidzo zvakafanana nezvimwe zvirwere zve allergies:
• Kuchinja kweganda: mapundu akangoerekana aitika, mapundu, kusviba, kuvaviwa.
• Matambudziko ekugaya chikafu: kuda kurutsa, kurutsa, kurwadziwa mudumbu, manyoka.
• Musoro.
• Dzungu, kunzwa kusuruvara.

• Maitiro akanyanya kushata:
• Dzimwe nguva, kashoma, chirwere ichi chinogona kunge chakakomba zvishoma. Mukurapa, tinochidana kuti anaphylaxis . Izvi zvinogona kunge zviri allergy inokanganisa muviri wese. Semuenzaniso, kuzvimba kamwe kamwe kwenzira dzekufema kusvika pakusakwanisa kufema, kudzikira kweropa kamwe kamwe, nezvimwe zvirwere zvinotyisidzira hupenyu. Kana izvi zvikaitika, unofanira kuenda kuchipatara nekukasika pasina kunonoka. Asi, yeuka, mamiriro ezvinhu akaoma kudaro haawanzoitiki nekuda kwesulfites.

Masulfites anokanganisa sei vanhu vane asthma?

Sezvatakambotaura, shamwari dzedu dzine asthma dzinofanira kungwarira zvakanyanya nezve sulfite idzi. Nekuti, sulfitesMasulfite anogona kushanda senzira yekukonzera asthma. Izvi zvinoreva kuti kana masulfite akanwiwa, zviratidzo zveasthma (kukosora, kufemereka, kusimba kwechipfuva) zvinogona kutanga kana kuipa.

Chikonzero cheizvi chinofungidzirwa kuti kana ukadya chikafu chine sulfites, gasi rinonzi sulfur dioxide rinogadzirwa mudumbu. Kana gasi iri rikapinda mudumbu, rinokurudzira tsinga dzirimo uye rinokonzera bronchoconstriction. Izvi zvinonyanya kuitika kune munhu ane asthma, sezvo nzira dzavo dzekufema dzatova nemanzwiro.

Zvisinei, havasi vese vane asthma vane allergy kune sulfites. Zvisinei, vanhu vakawanda vanogona kunge vaine dambudziko iri. Saka, kana uine asthma, zvakakosha kuziva izvi.

Ndingaziva sei kana ndine sulfite sensitivity?

Iyi inyaya yakaoma, nekuti kazhinji hapana kuongororwa kweropa kwakananga kunogona kutaura zvechokwadi kuti, "Handigoni sulfite."

• Chinhu chinonyanya kukosha ndechekucherechedza: Mushure mekudya kana kunwa chimwe chinhu, kunyanya chine sulfite yakawanda, tarisa kana zviratidzo izvozvo (zvakadai sekuoma kwekufema, mapundu paganda) zvichionekwa mukati memaawa mashoma.
• Dhayari yeZvekudya neZvezviratidzo: Kana uchifungidzira kuti une allergy yechikafu, chengeta dhayari yezvekudya nezvinwiwa kwemazuva mashoma. Zvakare, nyora pasi kuti wakatanga riini kuva nezviratidzo uye kuti zvaiva zvipi. Izvi zvichakubatsira iwe nachiremba wako kuona kana paine hukama.
• Mazano echiremba: Kana ukasangana nezviratidzo izvi kakawanda, zvakanaka kuti uone chiremba wotaura nezvazvo. Chiremba achakubvunza mibvunzo, okuongorora, uye, kana zvichidikanwa, okutumira kune dzimwe bvunzo kuti akubatsire kuwana chikonzero. Dzimwe nguva, uchitarisirwa nachiremba, unogona kuedza zvinhu zvakaita sekurega kudya zvine sulfites kwenguva yakati (Elimination Diet), wozozvidzosera zvishoma nezvishoma (Challenge Test). Asi hazvina kunaka kuita zvinhu izvi wega.

Nzira yekuderedza matambudziko anokonzerwa ne sulfites sei?

Kana wakamboonekwa uine chirwere ichi, kana kuti wakafungira zvakasimba kuti une sulfite sensitivity, usavhunduka. Pane zvinhu zvishoma zvaunogona kuita kuti urarame nechirwere ichi:

1. Kuverenga Mazita Ezvekudya: Ichi ndicho chinhu chakakosha . Pari zvino kune mutemo munyika dzakawanda unoti kana chikafu chine huwandu hunopfuura hwemasulfite, chinofanira kunyorwa zvakajeka pazita racho. Saka, kana uchitenga chero chikafu kana chinwiwa muchitoro, verenga runyorwa rwezvinhu zvirimo nokungwarira.

• Izwi rekuti "Sulfites" rinogona kunyangarika. Pane kudaro, mazita akadai seaya anogona kuoneka:Sulfur dioxide, Potassium bisulfite, Potassium metabisulfite, Sodium bisulfite, Sodium metabisulfite, Sodium sulfite. Kana ukaona izwi rakadai, nzwisisa kuti rine sulfites.

2. Dzivisa zvekudya zvine sulfite yakawanda: Zvakanaka kudya zvishoma sezvinobvira, kana kurega zvachose, zvekudya zvaunoziva kuti hazvina kunaka kwauri, kana kuti zvinozivikanwa kuti zvine sulfite yakawanda (zvakadai semichero yakaomeswa yatakambotaura nezvayo, waini, nezvimwe zvekudya zvakagadzirwa).

3. Koshesa chikafu chitsva chisina kugadzirwa: Idya chikafu chakawanda chinobikwa kumba sezvinobvira, kusanganisira miriwo mitsva, michero, nyama, nehove. Chikafu chakagadziriswa, chakaputirwa, uye chakabikwa mugaba ndicho chinowanzova nezvinhu izvi zvinochengetedza.

4. Kubvunza mumaresitorendi: Kana muchidya kunze, kunyanya kana muchitenga zvinhu zvakaita semasaladhi nemasobho, zvakanaka kubvunza kana zvine sulfites.

Ndezvipi zvimwe zvaunofanira kuziva nezve sulfites?

• Nhanho yeThreshold: Havasi vese vanowana zviratidzo zvakafanana. Vamwe vanhu vanogona kuwana zviratidzo kunyangwe mushure mekudya sulfites shoma. Vamwe vanogona kuwana zviratidzo kunyangwe mushure mekudya huwandu hwakanyanya. Zvinosiyana kubva kumunhu kusvika kumunhu.
• Kubika kunokanganisa here?: Dzimwe nguva, pakubika chikafu, huwandu hwemasulfite hunogona kuderedzwa zvishoma. Asi hahubviswi zvachose. Saka, kunyangwe kana hwabikwa, hunogona kukonzera matambudziko kune vanhu vane hanya.

Pfupiso nezvinhu zvekurangarira

Zvakanaka, saka tataura zvakawanda nezve sulfites nhasi, handiti? Ndinofunga kuti wava kunzwisisa izvi zvakanaka izvozvi. Tingapfupikisa zvatakataura nezvazvo muchidimbu here?

Masulfite makemikari anoshandiswa zvakanyanya kuchengetedza chikafu.

Kunyange hazvo vanhu vazhinji vasingasangani nematambudziko kubva pane izvi, kune vanhu vashoma, kunyanya avo vane asthma, zvinogona kukonzera zviratidzo zvakasiyana-siyana, kubva pakutadza kufema kusvika kune zvimwe zviratidzo zvekurwara.

Chinhu chinonyanya kukosha ndechekuti:

• Chenjerera zvaunodya nezvaunonwa.
• Iva netsika yekuverenga zvinyorwa zvechikafu .
• Kana uchifunga kuti une, kana kuti unofungidzira kuti une, sulfite sensitivity, tsvaga rubatsiro rwechiremba.
• Kana uine chirwere chekunzwa kurwadza, dzivisa kudya zvine sulfites zvakanyanya sezvinobvira.

Hapana chekutya. Kana tikaziva zvinhu izvi, tinogona kuchengetedza hutano hwedu, kuderedza matambudziko, uye kurarama zvakanaka. Kana muine mimwe mibvunzo nezveizvi, iva nechokwadi chekutaura nachiremba wemhuri yenyu.

MaSulfite , Kurwara nechikafu, Asthma, Kunetseka nekufema, Zvinochengetedza chikafu, Sulfur dioxide