Zvakaoma kuwana munhu asina kumborwadziwa negumbo pane imwe nguva muhupenyu hwake. Dzimwe nguva, vanomuka husiku negumbo rakazvimba. Dzimwe nguva, mushure mekushanda nesimba zuva rese, makumbo ese anorwadziwa. Rudzi urwu rwekurwadziwa kwegumbo rwakajairika. Zvisinei, haasi marwadzo ese egumbo akafanana. Kunyange zvazvo mamwe ari akajairika, mamwe anogona kuva chiratidzo chedambudziko guru rehutano. Saka nhasi, ngatitaurei nezvekurwadziwa kwegumbo.
Sei makumbo aya achirwadza? Ndezvipi zvinokonzera?
Panogona kuva nezvikonzero zvakasiyana-siyana zvinokonzera kurwadziwa kwemakumbo. Zvichitaurwa zviri nyore, makumbo edu akagadzirwa nemapfupa, tsandanyama, mitsipa, mitsipa, tsinga, uye mitsipa yeropa. Matambudziko mune chero ipi zvayo yenzvimbo idzi anogona kukonzera kurwadziwa kwemakumbo.
Kazhinji, zvikonzero zvikuru zvinogona kukamurwa muzvikamu zvakasiyana-siyana.
| Chikamu chezvikonzero | Tsananguro iri nyore |
|---|---|
| Matambudziko eTsuro |
|
| Kukuvara |
|
| Matambudziko Ekuyerera Kweropa |
|
| Matambudziko Etsinga |
|
| Mamwe Matambudziko Ehutano |
|
Chii chaunogona kuita kumba kana uine marwadzo egumbo?
Kana uine gumbo rakatyoka, kana kuti kurwadziwa kunokonzerwa nekushanda nesimba, kune nzira shoma dzekuwana zororo kumba. Tinoti iyi inzira yeRICE .
- R — Zorora: Zorora makumbo ako zvakanyanya sezvinobvira. Dzivisa kufamba kana kumhanya zvakanyanya.
- I — Aizi: Isa chando panzvimbo inorwadza kwemaminitsi angangoita gumi nemashanu. Usaise zvakananga paganda, asi putira nejira.
- C — Kudzvanya: Putira bhandeji panzvimbo inorwadza kuti iite kuti inyatsosimba, asi kwete zvakanyanya zvekuti inomisa kubuda ropa.
- E — Kukwidziridzwa: Pose pazvinogoneka, chengeta gumbo rako rakasimudzwa kupfuura mwero wemoyo wako, semutsago.
Pamusoro pezvinhu izvi, zvakanakawo kukwiza nzvimbo inorwadza uye kuita maekisesaizi ekutambanudza zvinyoro nyoro. Kana uri kutora mishonga inoderedza marwadzo, zvakanaka kubvunza chiremba wako nezvazvo.
Haugone kudzivirira kurwadziwa kwegumbo here?
Kunyange zvazvo zvimwe zvikonzero zvakaoma kudzivirira, tinogona kuzvidzivirira kubva kuzvikonzero zvakawanda zvakajairika.
- Inwa mvura yakawanda: Inwa magirazi masere emvura pazuva. Kushaya mvura mumuviri ndicho chikonzero chikuru chekuzvimba.
- Usati waita maekisesaizi uye wapedza: Tambanudza muviri usati waita maekisesaizi kana maekisesaizi.
- Kudya kwakanaka: Idya chikafu chine potassium yakawanda, senge mabhanana nehuku. Izvi zvakakosha zvikuru pahutano hwetsandanyama nemarunda.
- Mararamiro ane hutano:
- Ita maekisesaizi ari nyore sekufamba kwemaminitsi makumi matatu pazuva, mazuva mashanu pasvondo.
- Ramba uine huremu hwakanaka hunokunakira.
- Kana uchisvuta, rega.
- Dzora BP nemazinga echolesterol.
- Deredza kunwa doro.
Unofanira kuona chiremba rini kana uine marwadzo egumbo?
"Ndinofanira kunetseka rini nezvekurwadziwa kwegumbo?" ungave uchishamisika. Haasi marwadzo ese madiki anoda kuenda kuna chiremba. Zvisinei, kune zvimwe zviratidzo zvisingafanirwe kufuratirwa.
Kana uine zviratidzo zvinotevera, iva nechokwadi chekuona chiremba wako.
| Hunhu | Tsananguro |
|---|---|
| Nguva yekuona chiremba | |
| Kuzvimba kwemakumbo nekutsvuka | Kana gumbo rakazvimba, rakatsvuka, uye richinzwa richidziya kana ukaribata. |
| Makumbo anotonhora, akachenuruka | Inogona kuva chiratidzo chedambudziko guru rekutenderera kweropa. |
| Kurwadziwa kwakanyanya pakufamba | Kana kurwadziwa kukawedzera pakufamba uye kuderera pakuzorora (chingave chiratidzo chePeripheral Artery Disease - PAD). |
| Kupindwa nechando | Kana paine fivha pamwe nekurwadziwa kwemakumbo, zvinogona kuva chiratidzo chehutachiona. |
| Kana kurapwa kumba kusingabatsire | Kana marwadzo asingaderere mushure mekuita zvinhu zvakaita seRICE method kwemazuva mashoma. |
| Mamiriro ezvinhu apo unoda kutsvaga kurapwa kwekukurumidzira (enda kuETU) | |
| Kufungidzirwa Kwekudonha Kwetsinga Yakadzika (DVT) | Kana gumbo rimwe chete rikabuda kamwe kamwe, rikatsvuka, uye richirwadza, tora izvozvo zvakakomba, kunyanya kana wachangobva kufamba daro refu, wakavhiyiwa, kana kuti wakatadza kufamba zvakanyanya nekuda kwechirwere. |
| Utachiona hwakanyanya (Cellulitis) | Kana paine kutsvuka, kuzvimba, uye kurwadziwa paganda kana pedyo nepfundo, pamwe chete nefivha. |
| Marwadzo acho haagoneki. | Kana ukanzwa kurwadziwa kwakakomba kamwe kamwe kunoita kuti zvisakwanise kurema pagumbo rako, izvi zvinogona kuva chiratidzo chepfupa rakatyoka. |
Yeuka, usaedze kuongorora marwadzo ako wega. Kana kurwadziwa kwacho kwakanyanya, kuchiramba kuripo, kana kuti kana uine zvinokunetsa, zvakanaka kuti uone chiremba kuti akupe mazano.
Mharidzo Yekuenda Nayo Kumba
- Pane zvakawanda zvinokonzera kurwadziwa kwegumbo. Zvinogona kuva chero chinhu kubva pakugomarara kusvika kuchirwere chakakomba seDVT.
- Mishonga yekumba yakaita sekuzorora nechando (nzira yeRICE) inogona kubatsira pakurwadziwa kwakajairika.
- Kana uine zviratidzo zvakaita sekuzvimba kamwe kamwe kwegumbo rimwe, kutsvuka, kurwadziwa nefivha, kana kurwadziwa kwakanyanya kunoita kuti zviomere kumira , tsvaga rubatsiro rwechiremba nekukasika. Kana zvichidikanwa, enda kuEmergency Department (ETU) yechipatara chiri pedyo.
- Kana muine kusava nechokwadi kana kunetseka nezvekurwadziwa kwegumbo, garai muchitaurirana nachiremba wenyu musati maedza kuzviongorora.
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