Dzimwe nguva unonzwa kuneta kusingatsananguriki here kana kurwadziwa kwetsandanyama nguva dzose? Kunyange zvazvo tichiwanzozvitora sezvinowanzoitika, dzimwe nguva zvinogona kuva zviratidzo zvekusagadzikana kwezvinovaka muviri zvakakosha. Chimwe chezvicherwa zvakakosha muviri wako chinodiwa kuti ushande zvakanaka imagnesium .
Muchidimbu, Chii chinonzi Magnesium ?
Magnesium iminerali inokosha iyo muviri wako unoda kuti ushande zvakanaka. Unonyanya kuiwana kuburikidza nekudya kwako kana, kana zvichidikanwa, kuburikidza nekuwedzera kwekudya . Magnesium inowanikwawo mune mimwe mishonga inotengeswa kunze kwemutemo senge mishonga inorwisa mabhakitiriya uye mishonga yekurara . Inopfuura hafu yemagnesium mumuviri wako inochengetwa mumapfupa ako nenyama.
Funga nezvekushanda kunoita chikafu ichi chidiki mukati mako. Kutaura zvazviri, magnesium inobatanidzwa mukuita kwemakemikari akasiyana-siyana anosvika mazana matatu mumuviri. Kuita uku ndiko kunoita kuti pave nemaitiro akawanda akakosha:
- Kuvaka mapuroteni uye kuchengetedza mapfupa akasimba.
- Kudzora huwandu hweshuga muropa .
- Kuchengetedza BP yakanaka.
- Kutsigira mashandiro emhasuru netsinga.
- Kudzora cortisol, iyo hormone inobatanidzwa nekutonga kushushikana .
- Kukurudzira kurara zvakanaka.
Pamusoro pezvo, magnesium inobatsira kuyera zvimwe zvinovaka muviri zvakakosha zvakaita secalcium, potassium, uye zinc . Kuyera uku ndiko kunoita kuti tsinga dzako dzitumire zviratidzo, tsandanyama dzigadzikane, uye moyo wako urambe uchigara zvakanaka.
Ungawana Sei Magnesium Yakawanda?
Kazhinji, muviri wako unoda pakati pe320 ne420 milligrams yemagnesium pazuva. Kana ukatevera kudya kwakaringana uye kune hutano, unofanira kuwana magnesium yese inodiwa nemuviri wako. Heano mamwe ezvekudya zvinogona kubatsira kuwedzera magnesium yako.
| Chinhu Chekudya | Zviri mukati meMagnesium |
|---|---|
| Nzungu dzeBrazil | 250 mg pa 1/2 kapu |
| Sipinachi yakabikwa | 157 mg pakapu imwe chete |
| Mbeu dzemanhanga | 150 mg pa 1 oz |
| Bhinzi nhema | 120 mg pakapu imwe chete |
| Maarumondi | 80 mg pa 1 oz |
| Makoshe | 72 mg pa 1 oz |
| Avokadho | 58 mg pamuchero wepakati |
Chinhu chakakosha: Kunyangwe uchigona kutora magnesium sechinowedzera, nyanzvi dzezvekudya dzinokurudzira kusangana nezvaunoda kuburikidza nechikafu chose kutanga. Usambofa watanga kutora chero chimwe chinhu chinowedzera usina kubvunza chiremba wako kutanga.
Ndiani Angada Kuongororwa kweMagnesium?
Mamwe matambudziko ehutano anogona kukonzera kuti huwandu hwemagnesium mumuviri wako huchinje-chinje. Kana uine chimwe chezvinotevera, chiremba wako anogona kusarudza kukuraira bvunzo yemagnesium kuti aongorore huwandu hwemagnesium mumuviri wako:
- Chirwere cheitsvo chisingaperi
- Chirwere cheshuga chisingadzoreki
- Dambudziko rekushandisa doro
- Matambudziko eMalabsorption
- Kushaya chikafu chinovaka muviri
- Manyoka asingaperi
- Mazinga e potassium muropa kana calcium akaderera
Pamusoro pezvo, mimwe mishonga inogona kukonzera kukwira kana kudzikira kwehuwandu hwemagnesium mumuviri wako, kusanganisira diuretics, mamwe maantibiotics, proton pump inhibitors, aspirin, uye lithium.
Zvinorevei Kuve Nemazinga Akakwirira Kana Akaderera?
Muviri wako unoshanda zvakanaka kana magnesium yakawanda yakaenzana—kwete yakaderera uye kwete yakakwira zvakanyanya.
Magnesium Yakaderera (Hypomagnesemia)
Uku kushomeka kwemagnesium mumuviri, zvichireva kuti huwandu hwemuviri wako hwakaderera pane zvakajairwa. Kunyangwe zvisiri zvinowanzoitika, kushomeka kwemagnesium mumuviri kunogona kukonzera zviratidzo zvakaita se:
- Kudengenyeka
- Kurwadziwa kwetsandanyama nekurwadziwa
- Kunzwa kusanzwa kana kukwenya maoko nemakumbo
- Kufamba kwemaziso kusina kujairika (nystagmus)
- Kuneta kunogara kwenguva refu uye kushaya simba
Muzviitiko zvakakomba zvekushaikwa kwesimba remuviri , matambudziko akakomba akadai sepfari, kuvhiringidzika, uye kurova kwemoyo zvisina kurongeka (arrhythmia) zvinogona kuitika.
Magnesium Yakawanda (Hypermagnesemia)
Ichi chirwere chisingawanzoitiki apo huwandu hwemagnesium mumuviri hunokwira zvakanyanya. Chinonyanya kuonekwa kuvanhu vane chirwere cheitsvo. Njodzi yacho yakakura kune vakwegura vane matambudziko eitsvo vanogara vachishandisa mishonga ine magnesium (semuenzaniso, mishonga inorwisa maasidhi). Zviratidzo zvinogona kusanganisira:
- Kuderera kweropa (BP yakaderera)
- Kusagadzikana kwemoyo
- Kuvhiringidzika
- Kushaya simba kwakawanda uye kuneta
Mhando dzeMagnesium Tests
Chiremba wako ane nzira shoma dzekutarisa mazinga e magnesium mumuviri wako:
Kuedzwa kweRopa reSerum Magnesium
Iyi ndiyo bvunzo inonyanya kuonwa. Ropa rinotorwa kubva mutsinga iri muruoko rwako, uye huwandu hwemagnesium hunoyerwa. Kazhinji, huwandu hwemagnesium muropa remunhu mukuru ane hutano hunofanira kuva pakati pe1.7 ne2.2 mg/dL.
Kuedzwa kweMagnesium Weti
Izvi zvinoyera huwandu hwemagnesium muweti yako. Kusiyana nekuongorora weti nguva dzose, izvi zvinowanzoda kuunganidzwa kweweti kwemaawa makumi maviri nemana nekuti zvaunodya zvinogona kukonzera kuchinja kwehuwandu hwemagnesium muweti yako mukati mezuva.
Kuedzwa kweMagnesium yeMasero Matsvuku eRopa
Izvi zvinoyera magnesium iri mumasero matsvuku eropa. Dzimwe nguva bvunzo iyi inogona kuva inonzwisisika kupfuura bvunzo yeropa yakajairwa yekuona kushomeka kweropa.
Chiremba wako ndiye achasarudza kuti ndeipi bvunzo yakakodzera zvichienderana nezviratidzo zvako uye nhoroondo yekurapa.Dzivisa kuzviongorora wega; kana uine zviratidzo zvine chekuita nechirwere ichi, ndapota shanyira mupi wehutano wemunharaunda yako kana dhipatimendi rekukurumidzira kuti uongororwe nenyanzvi.
Mharidzo Yekuenda Nayo Kumba
- Magnesium imineral inokosha inodiwa pakugadzira simba, kugadzira mapuroteni, kushanda kwetsandanyama, uye kuchengetedza mapfupa ane hutano uye rhythm yemoyo.
- Kudya kwakaringana kwakapfuma mumashizha emashizha, nzungu, mhodzi, uye zviyo zvakakwana kunopa magnesium yakakwana kuvanhu vazhinji.
- Zviratidzo zvinogara zviripo zvakaita sekurwadziwa kwetsandanyama, kuneta zvakanyanya, kana kuvhiringidzika zvinogona kunge zvakabatana nekusagadzikana kwemagnesium.
- Kana uine zviratidzo chaizvo, kana mamiriro akaita sechirwere cheitsvo kana chirwere cheshuga, chiremba wako anogona kukurudzira kuti uedze magnesium yako.
- Chinonyanya kukosha: Usambofa watora magnesium kana chimwe chinhu chinovaka muviri usina kutungamirirwa nachiremba.
Magnesium, Kuongororwa kweMagnesium, kuongororwa kweropa, kushomeka kwemagnesium, Hypomagnesemia, Hypermagnesemia, hutano, Nirogi Lanka
