Unozviwana uchineta kwenguva yakareba muimba yekugezera here? Kubuda tsvina kunorwadza here kana kuti kwakaoma? Kana kuti pamwe unonzwa kuti ura hwako hauna kuzara zvachose? Izvi ndizvo zvatinoziva sekuti kuvimbiwa . Vanhu vazhinji vanotendeukira kumishonga yekurerutsira muviri kuti vaderedze dambudziko, asi kana ikasashandiswa nemazvo, dzimwe nguva inogona kuwedzera dambudziko racho.
Chii Chinonzi Kuzvimba?
Zvichitaurwa zviri nyore, kuvimbiwa ndiko kuoma kana kusawanzoitika kwekufamba kwetsvina. Zviratidzo zvikuru zvinosanganisira:
- Kugara uchimanikidzana panguva yekufamba kwedumbu.
- Kubuda tsvina yakaoma zvikuru, yakaoma, kana kuti ine mapundu .
- Kuita zvemukati zvisingasviki katatu pasvondo.
- Kunzwa kusingapere kwekubvisa zvachose mushure mekushandisa chimbuzi.
Usati washandisa mishonga, unogona kuchinja mararamiro ako zvakanyanya. Kudya chikafu chine fiber yakawanda—kusanganisira michero mitsva, miriwo, nezviyo —pamwe chete nekunwa magirazi masere ezvinwiwa pazuva (mvura, soup, kana tii) uye kuita maekisesaizi nguva dzose zvinogona kugadzirisa dambudziko iri. Zvisinei, kana shanduko idzi dzisina kukwana, chiremba wako angakurudzira mushonga wekusvira . Ngationgororei kuti chii, kuti dzinoshanda sei, uye kuti tingadzishandisa sei zvakachengeteka.
Mhando dzeLaxatives
Mishonga yekukwesha inouya nenzira dzakasiyana-siyana, kusanganisira mapiritsi, makapisi, mvura, suppositories, uye enemas. Rudzi rumwe nerumwe rune zvarunobatsira uye zvinogona kukonzera migumisiro yakaipa . Kunyange zvazvo ungawana suppositories dzisina kunaka kupfuura mapiritsi, dzinowanzo batsira nekukurumidza .
Heano marudzi makuru emishonga yekurara:
| Rudzi | Mashandiro Azvo & Mienzaniso |
|---|---|
| Zvinhu Zvinogadzira Huru | Izvi zvinonwisa mvura mudumbu kuti zviwedzere tsvina, zvichibatsira kuti ifambe zviri nyore. Mienzaniso: Psyllium, Methylcellulose. |
| Mafuta eLaxative | Izvi zvinofukidza tsvina, zvichiita kuti itsvedze. Mafuta emineral anobatsira kudzivirira tsvina kuti isaome. |
| Zvinonyorovesa Chitsiko | Izvi zvinobatsira tsvina kunwisa mvura kuti ipfave. Nekuderedza kusimba, zvinobatsira vanhu vane hemorrhoids kana avo vari kupora kubva pakuvhiyiwa. Muenzaniso: Docusate. |
| Mishonga yeOsmotic Laxatives | Izvi zvinokwevera mvura muura, zvichinyorovesa tsvina. Mienzaniso: Mukaka weMagnesia, Lactulose, Polyethylene glycol. |
| Mishonga Inosimudzira Kugwinya | Izvi zvinokurudzira tsandanyama dzemudumbu kuti dzikurumidze kubuda kwetsvina. Zvinoshandiswa kurapa nekukasika. Mienzaniso: Senna, Bisacodyl. |
Zvimwe nezveFiber
Vanachiremba vanowanzo kurudzira fibre kutanga. Kunyange zvazvo uchiiwana nenzira yechisikigo kuburikidza nechikafu, unogona zvakare kushandisa zvinovaka muviri. Yeuka: unofanira kunwa mvura yakawanda paunenge uchitora zvinovaka muviri, kana kuti unogona kunzwa gasi uye kuzvimba. Wedzera kudya fibre zvishoma nezvishoma. Uyezve, kana ukatora mimwe mishonga, tora fiber yako yekuwedzera kweinenge awa imwe usati wasvika kana maawa maviri mushure meimwe mishonga, sezvo fiber inogona kukanganisa kunyudzwa kwemuviri.
Yambiro Yakakosha Pamishonga Inokurudzira Kurapwa
Kana uri mukusagadzikana kwakanyanya, mishonga inosimudzira muviri inokupa zororo nekukurumidza. Zvisinei, mutemo unonyanya kukosha ndewekuti: Usashandise izvi zuva nezuva kana kwenguva yakareba!
Kushandisa zvinodhaka zvakanyanya kunogona kukonzera "kudhakwa nekushandisa zvinodhaka zvisina kugadzikana," uko ura hwako hunorasikirwa nekugona kwahwo kushanda pasina mishonga. Shandisa izvi chete kuti unzwe zororo kwenguva pfupi, uye mushure mekubvunza chiremba wako .
Mishonga yekurapa inorapwa nachiremba
Kune vanhu vane zvirwere zvakakomba uye zvinogara kwenguva refu, vanachiremba vanogona kunyora mishonga yakaita seLinaclotide kana Lubiprostone. Iyi inoshanda nekukwevera mvura muura kuti iite kuti ifambe zvakanaka uye inofanira kutorwa pasi pekutarisirwa kwakasimba kwechiremba.
Kufunga Nezvekuchengetedza
Kana ukashandisa mushonga wekusvira dzimwe nguva pakuvimbiwa, yeuka mazano aya:
- Tanga nefayibha: Usasvetuke zvakananga kune zvinokurudzira muviri kana fiber supplement ichigona kushanda.
- Gara uine mvura yakakwana: Inwa mvura yakawanda kudzivirira kupera mvura mumuviri paunenge uchishandisa mushonga wekuburitsa mvura.
- Dzivisa kushandisa mishonga inosimudzira muviri nguva nenguva: Inogona kukonzera kudhakwa uye inogona kukanganisa kupinza kwemuviri zvinovaka muviri zvakaita seVitamin D necalcium.
- Ona chiremba kana zviratidzo zvikaramba zviripo: Kuzvimba dzimwe nguva kunogona kuva chiratidzo chechirwere chiripo, chakadai sechirwere cheshuga, hypothyroidism, kana kenza yemudumbu.
Kana zviratidzo zvako zvikasavandudzika, usaedze mishonga yakasiyana wega. Ronga nguva yekusangana nachiremba wemhuri yako kuti uongororwe zvakanaka.
Mharidzo Yekuenda Nayo Kumba
- Gadzirisa zvinhu zvine chekuita nemararamiro ako kutanga: tanga nekudya zvinhu zvine fiber, mvura, uye kurovedza muviri.
- Haasi mishonga yese yekuyamwisa yakaenzana; sarudza mhando chaiyo inoenderana nezvaunoda.
- Dzivisa kushandisa zvinokurudzira muviri kwenguva refu; zvinogona kukanganisa rhythm yedumbu rako.
- Kudurura mvura mumuviri kwakakosha pese paunoshandisa mishonga yekurara.
- Kana ukaramba uchinetseka nekuzvimba, kudzikira kwehuremu, kana kubuda ropa mutsvina yako, tsvaga rubatsiro rwechiremba nekukasika.
Kuzvimba, Kubvisa manyoka, Hutano hweMatumbu, Zvinopfavisa tsvina, Fiber
