Tose tinoshandisa mavhitamini nezvimwe zvinovaka muviri kuti tirambe tiine hutano uye tiwane simba. Unogona kutenga izvi zviri nyore kubva ku pharmacy kana kuzviona muzviziviso paTV. Asi wakambofunga here kuti zvinhu izvi zvinokanganisa sei itsvo dzedu? Kunyanya kana uine matambudziko eitsvo, unofanira kufunga kaviri nezvazvo. Zvichitaurwa zviri nyore, kutora zvinhu izvi kune vamwe vese kunogona kuva nengozi.
Renal function (eGFR)
Measure kidney function based on creatinine value
Sei kudya kunovaka muviri kwakakosha kune varwere veitsvo?
Zvinovaka muviri zvakakosha kuti miviri yedu ishande zvakanaka. Tinoda zvinovaka muviri izvi pazvinhu zvese kubva pasimba ratinoda kuti tishande zuva rese, kusvika pakukura kwetsandanyama nenyama, kusvika pakudzivirira muviri kwatinoda kurwisa zvirwere. Vanhu vazhinji vanowana zvinovaka muviri izvi kubva muchikafu chavanodya zuva rega rega.
Zvisinei, kana munhu aine chirwere chakadai seChronic Kidney Disease ( CKD ), nyaya yacho yakasiyana zvishoma. Dzimwe nguva dzakadai, muviri ungasakwanisa kupinza zvinovaka muviri kubva muchikafu chatinodya. Uyewo, varwere veitsvo vanofanira kuderedza zvimwe zvekudya (zvakaita sezvikafu zvine potassium yakawanda nephosphorus). Saka kudzivirira kushomeka kwekudya kunokonzerwa neizvi, vanachiremba dzimwe nguva vanokurudzira zvimwe zvekudya zvinovaka muviri.
Chinhu chakakosha ndechekuti chirwere cheitsvo chakajairika munharaunda kupfuura zvatinofunga. Vanhu vazhinji havatombozivi kuti vanacho. Saka, mimwe yemishonga, mishonga inoderedza marwadzo , uye kunyange mimwe mishonga yekudya yatinoshandisa inogona kukanganisa mashandiro eitsvo.
Ndezvipi zvekudya zvinovaka muviri zvinogona kukurudzirwa kune varwere veitsvo?
Kune mishonga yekuwedzera inogadzirwa zvakanangana nevarwere veitsvo. Izvi zvinonzi " mavhitamini eitsvo". Kazhinji haugone kutenga izvi kunze kwechitoro chemishonga. Unofanira kuzvitenga netsamba yachiremba. Nekuti chiremba achakupa izvi mushure mekutarisa mishumo yeropa rako uye kuona kuti ndezvipi zvinovaka muviri zvinodiwa nemuviri wako uye kuti ndezvipi zvinovaka muviri zvausingade. Izvi zvinoitirwa kudzivirira kuti usadye zvinovaka muviri zvisingadiwe zvinogona kukuvadza itsvo dzako zvakanyanya.
Kazhinji, heano mamwe ma supplements ekudya anogona kudiwa nevarwere veitsvo. Asi zvakare, usashandise chero ipi zvayo isina kubvunza chiremba wako.
| Chinowedzera hutano | Zvekuziva |
|---|---|
| Mavhitamini eB Akaoma | Izvi zvinosanganisira mavhitamini B1, B2, B6, B12, uye folic acid. Varwere vane dialysis vanogona kuda izvi. |
| Vhitamini C | Kunyangwe ichigona kukurudzirwa muzviyero zvidiki, kutora yakawandisa kunogona kukonzera matombo muitsvo. Saka, mazano echiremba akakosha. |
| Simbi | Iron inopihwa muchimiro chemapiritsi kana majekiseni ekuderedza kupererwa kweropa kunokonzerwa nechirwere cheitsvo. Iyi inofanirawo kutorwa chete kana yakurudzirwa nachiremba. |
| Vhitamini D neCalcium | Izvi zvinodiwa pakuchengetedza hutano hwemapfupa uye kudzora huwandu hwephosphorus muropa. Asi unofanira kungwarira zvikuru nezvemupimo. |
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Kana uine chirwere cheitsvo, usatore izvi!
Kune zvimwe zvekudya zvinovaka muviri zvinogona kuwedzera dambudziko racho kana zvikatorwa nemunhu ane chirwere cheitsvo. Unofanira kungwarira zvakanyanya nezvemishonga inovaka muviri. Hazvisi zvese zvinoti 'zvechisikigo' kana kuti 'ayurvedic' zvakachengeteka.
Heano mamwe ema supplements aunofanira kudzivisa kana uine chirwere cheitsvo.
| Dzivisa! Mishonga yekuwedzera inogona kukuvadza itsvo | |
|---|---|
| Creatine | Vanhu vanoita maekisesaizi vanowanzoita izvi kuti vagadzire tsandanyama. Izvi zvinowedzera mutoro paitsvo. |
| Chromium | Kutora zvakawandisa kunogona kukuvadza itsvo. |
| Licorice | Zvinogona kukwidza BP uye kukanganisa itsvo. |
| Cranberry | Kunyangwe ichizivikanwa kuti inobatsira pazvirwere zvemudumbu, huwandu hwayo hwakawanda hweoxalate hunogona kukonzera matombo muitsvo. |
| Zvimwe zvigadzirwa zvemishonga | Dzivisa zvachose mishonga yemishonga ine mazita akasiyana-siyana, akadai seCat's claw, Yohimbe, Thunder god vine, nezvimwewo. Yakawanda yemishonga iyi inogona kuva chepfu kuitsvo. |
Kukosha kwekutaura nachiremba wako
Izvi ndizvo zvatakagara tichitaura munyaya ino. Usati washandisa zvimwe zvekudya zvinovaka muviri, taura nachiremba wako. Izvi zvakakosha zvikuru.
Fungidzira, ngatitii shamwari yako yakashandisa imwe vhitamini ikawana mhedzisiro yakanaka. Asi inogona kunge isina kukodzera iwe. Nekuti hutano hwako, mimwe mishonga yaunotora, uye mashandiro eitsvo dzako zvakasiyana zvachose neshamwari iyoyo.
Chiremba wako achakuongorora, uye kana zvichidikanwa, achakuongororwa weti uye ropa, kuti aone kana uchida mishonga yekuwedzera, uye kana zvakadaro, chii uye kuti yakawanda sei.
Vanhu vazhinji vanokanganwa kuudza chiremba wavo nezvemavhitamini nemishonga yemishonga yavari kutora. Chikanganiso chikuru ichocho. Udza chiremba wako nezvezvinhu zvese zvauri kutora. Ipapo unogona kudzivirira njodzi dzisina basa.
Chekupedzisira, kunewo maonero akasiyana-siyana pamusoro pekuti mishonga iyi inoshanda zvechokwadi here. Kunyange zvazvo ichigona kubatsira vamwe vanhu, hapana imwe mishonga yakaratidzwa kuti inovandudza mashandiro eitsvo zvakanyanya. Chinhu chakanakisa chekuita kutevedzera kudya kwakaringana uye kutevedzera zano rachiremba wako.
Mharidzo Yekuenda Nayo Kumba
- Kana uine chirwere cheitsvo kana kuti uchifungidzira kuti unacho, usambofa watora mavhitamini kana zvimwe zvinovaka muviri usina kupiwa mazano nachiremba .
- Usafunge kuti kana ukaona mashoko ekuti "natural" kana kuti "herbal" hazvina njodzi. Mimwe mishonga yemishonga inogona kukuvadza itsvo zvikuru.
- Kana watove uchishandisa chero mishonga yekuwedzera inovaka muviri, zvakakosha kuzivisa chiremba wako nezvazvo.
- Kunyangwe paine mishonga yakakosha (mavhitamini eitsvo) yevarwere veitsvo, inofanira kutorwa chete kana yapihwa zano nachiremba.
- Kudya kwakanakisisa kwaunogona kuwana ndekwekudya zvine mwero. Kuti uite izvi, bvunza chiremba wako kana nyanzvi yezvekudya yaanokukurudzira.
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